Anger Management: How to Manage Your Anger On A Daily Basis
4.4 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Anger Management: How to Manage Your Anger On A Daily Basis

Anger and Stress Management
4.4 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,508 students enrolled
Created by Dia Thabet
Last updated 2/2017
English
Curiosity Sale
Current price: $10 Original price: $150 Discount: 93% off
30-Day Money-Back Guarantee
Includes:
  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Manage Anger Skillfully
  • Reduce Anger and Increase Positive Interpretations to Situations
  • Learn More Than 16 Ways To Manage Your Anger
  • Express Anger Based On The Situation
  • Recognize Your Anger Before It Controls You
  • Identify Various Signs of Anger
View Curriculum
Requirements
  • You don't need any previous knowledge to take this course. The only requirement is to have an open mind and start to apply what you learn into your life
Description

Are you ready to learn how to manage and reduce anger in your life?  Do you want to put an end to destructive anger?

Believe it or not, anger is a problem that plagues many people and yet, the majority don't take any action to manage and reduce anger in their life.  If you keep accumulating anger day after day, then your body will get affected and if you ignore it, the other areas of your life will get affected as well.  More than 75% of illnesses that we get is due to psychosomatic diseases including anger, so it is very crucial that you take the necessary steps to learn solid steps to overcome anger.  

This course will teach you solid steps to:

  • Manage your anger correctly
  • Understand the psychology of anger
  • Know if anger is wanted or not
  • Manage different types of anger
  • Ways to express anger
  • Recognize your anger
  • Identify various signs of anger
  • Manage and reduce anger and stress correctly
  • And so much more...

Contents

I made this course for you so you can learn how to manage your anger skillfully on a daily basis. When you go through the course and learn the correct ways to managing your anger, you will no longer let small and trivial matters affect you.   

The question is are you willing to learn the necessary steps to help you understand and manage your anger every day?

Who is the target audience?
  • This course is for you if you want to learn the correct ways to manage your anger
  • This course is for you if you want to become a positive mood maker and not let anger affect you
  • This course is for you if you want to manage your emotions skillfully
  • This course is for you if you want to understand anger and know how to deal with it skillfully
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Curriculum For This Course
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Introduction
2 Lectures 03:09

Brief overview of anger management

Preview 02:05
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Psychology of Anger
2 Lectures 04:30

Brief overview of the psychology of anger

Preview 03:06

In this lecture you will learn if anger is wanted or not wanted

Is Anger Wanted or Not Wanted
01:24
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Types of Anger
3 Lectures 06:06

In this lecture, you will learn the first type of anger "meaningful anger"

Meaningful Anger
01:14

In this lecture, you will learn the first type of anger "destructive anger"

Destructive Anger
01:10

In this lecture, you will learn the first type of anger "constructive anger"

Casual (Unprompted Anger) and Constructive Anger
03:42
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Understanding and Expressing Anger
2 Lectures 06:28

In this lecture, you will learn what the causes of anger are

Causes of Anger
02:16

In this lecture, you will learn how to express your anger skillfully

Preview 04:12
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Recognize Your Anger
1 Lecture 01:59

In this lecture, you will learn how to recognize your anger so you can control it before it controls you.

Preview 01:59
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16 Ways to Manage Your Anger Skillfully
8 Lectures 16:51

In this lecture, you will learn a solid method to manage your anger - method 1

Method 1
02:19

In this lecture, you will learn a solid method to manage your anger - method 2 & 3

Method 2 & 3
01:23

In this lecture, you will learn a solid method to manage your anger - method 4 - 6

Method 4 - 6
01:39

In this lecture, you will learn a solid method to manage your anger 7 - 8

Method 7-8
00:57

In this lecture, you will learn a solid method to manage your anger - method 9 - 10

Method 9-10
02:10

In this lecture, you will learn a solid method to manage your anger - method 11

Method 11
03:01

In this lecture, you will learn a solid method to manage your anger - method 12 - 14

Method 12 - 14
02:42

In this lecture, you will learn a solid method to manage your anger - method 15 - 16

Method 15 - 16
02:40
About the Instructor
Dia Thabet
4.4 Average rating
85 Reviews
3,890 Students
4 Courses
Teaching You to Experience Blessings and Prosperity on Earth

Dia Thabet is a life coach and entrepreneur who's goal is to help everyone find their purpose in life and experience blessings and prosperity.  I have turned my life 180 degrees when I started to apply the laws of the Universe in my life and this is what I really want to share with you so you can change and turn your life too.  Here are some of the things that I was able to attract after applying the laws of the Universe into my life:

1.  Attracting my soulmate who has over 90% of the inner and outer qualities that I like in women.

2.  Opening various online businesses that generate thousands of dollars of passive income.

3.  Improving and enhancing my relationships with my family

4.  Leading a healthy life style

And so much more.....

Subscribe to my courses, learn, and start to change your life NOW