Anger Management: Understand and heal the deeper roots!
4.5 (42 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,776 students enrolled

Anger Management: Understand and heal the deeper roots!

How to dissolve and transform your old anger
4.5 (42 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,776 students enrolled
Created by Bertold Ulsamer
Last updated 12/2018
English
English [Auto-generated]
Current price: $35.00 Original price: $39.99 Discount: 12% off
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You learn a natural self-control
  • You free yourself from old emotional burden

  • You transform anger into positive energy

  • You release your full energy for the presence
Requirements
  • Courage to enter unknown territories
  • Curiosity to know more about yourself
Description

This is a course for people who tried many methods and techniques to control their anger but failed. This course teaches you how to set yourself free.

If you fight with anger then strong roots of this emotion grow in the past. Because you are not aware of the origin the anger strongly influences your presence. Discover the reasons for your anger. Then this negative feeling loses the grip over you.

This course has its origin in in 40 years of working with people (and dealing with my own hidden anger) It will help you to show your power in a more relaxed way.

Who this course is for:
  • People who tried many things and failed to handle their anger
  • People who feel tortured by their anger and rage
  • People who do not understand why they are so angry
Course content
Expand all 30 lectures 02:02:01
+ Introduction
5 lectures 16:11
Preparation: Remember your most important anger situation
04:42
Practice: Work with an image of your anger
05:13
+ Basic understanding
5 lectures 19:20
Introduction: Why is anger such a difficult emotion?
03:00
Survival, setting boundaries and protection against pain
04:39
Practice: Find new reactions for old situations
04:29
How does excessive anger form?
04:57
Why can’t you get rid of your anger?
02:15
+ Looking back at your childhood
7 lectures 27:39
Introduction: Every child experiences pain
02:56
Practice: Give comfort to the hurt child
05:29
Anger protects from pain
02:52
Practice: Allow yourself to feel pain from the past
03:16
Practice: Let the pain from the past go
04:55
Conclusion and taking stock
02:17
+ Looking back at your family
6 lectures 32:37
Introduction: About the connections within a family
02:52
Loyalty can be found within every family
06:32
Your family’s past – take a closer look
05:43
How to free yourself from adopted anger or pain
04:08
Practice: Set yourself free from adopted anger or pain
10:53
Anger coming from childhood and family may be intermingled
02:29
+ Final exercises
3 lectures 14:00
Practice: Separate present from past
06:35
What if you find it difficult to discriminate?
03:19
Practice: Look back on the image of your anger
04:06
+ Conclusion and outlook
4 lectures 12:18
Final reminder: Be kind to yourself!
02:19

If you are interested in the work I am doing you might want to get information about my new courses and books. Then go to www.ulsamer.com and subscribe for my newsletter! Plus you will get reductions of some courses. 

Outlook: How to go on?
02:00
Bonus Video: Do I sabotage my own professional success?
06:57
Bonus Lesson: Come in peace with your parents and your family!
01:02