Anger Management: Understand and heal the deeper roots
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18 students enrolled
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Anger Management: Understand and heal the deeper roots

How to dissolve and transform your old anger
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18 students enrolled
Created by Bertold Ulsamer
Last updated 2/2017
English
Price: $40
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You learn a natural self-control
  • You free yourself from old emotional burden
  • You transform anger into positive energy
  • You release your full energy for the presence
View Curriculum
Requirements
  • Courage to enter unknown territories
  • Curiosity to know more about yourself
Description

This is a course for people who tried many methods and techniques to control their anger but failed. This course teaches you how to set yourself free.

If you fight with anger then strong roots of this emotion grow in the past. Because you are not aware of the origin the anger strongly influences your presence. Discover the reasons for your anger. Then this negative feeling loses the grip over you.

This course has its origin in in 40 years of working with people (and dealing with my own hidden anger) It will help you to show your power in a more relaxed way.

Who is the target audience?
  • People who tried many things and failed to handle their anger
  • People who feel tortured by their anger and rage
  • People who do not understand why they are so angry
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Curriculum For This Course
28 Lectures
01:54:06
+
Basic understanding
5 Lectures 19:20
Introduction: Why is anger such a difficult emotion?
03:00

Survival, setting boundaries and protection against pain
04:39

Practice: Find new reactions for old situations
04:29

How does excessive anger form?
04:57

Why can’t you get rid of your anger?
02:15
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Looking back at your childhood
7 Lectures 27:39
Introduction: Every child experiences pain
02:56

In which way did you get hurt as a child?
05:54

Practice: Give comfort to the hurt child
05:29

Anger protects from pain
02:52

Practice: Allow yourself to feel pain from the past
03:16

Practice: Let the pain from the past go
04:55

Conclusion and taking stock
02:17
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Looking back at your family
6 Lectures 32:37
Introduction: About the connections within a family
02:52

Loyalty can be found within every family
06:32

Your family’s past – take a closer look
05:43

How to free yourself from adopted anger or pain
04:08

Practice: Set yourself free from adopted anger or pain
10:53

Anger coming from childhood and family may be intermingled
02:29
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Final exercises
3 Lectures 14:00
Practice: Separate present from past
06:35

What if you find it difficult to discriminate?
03:19

Practice: Look back on the image of your anger
04:06
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Conclusion and outlook
2 Lectures 04:19
Final reminder: Be kind to yourself!
02:19

If you are interested in the work I am doing you might want to get information about my new courses and books. Then go to www.ulsamer.com and subscribe for my newsletter! Plus you will get reductions of some courses. 

Outlook: How to go on?
02:00
About the Instructor
Bertold Ulsamer
4.5 Average rating
165 Reviews
3,122 Students
11 Courses
Therapeut, Trainer und Coach

~* German Version below *~

PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights.

After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa.

In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US).

Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages.

If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website.


Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden!

Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt.