How To Nourish Your Child Properly For Healthy Life Ahead
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How To Nourish Your Child Properly For Healthy Life Ahead

Learn what foods are truly healthy to eat and what to avoid by all means. Avoid modern diseases by knowing your foods.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Anya Swanson
Last updated 10/2014
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
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  • 34 mins on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will be able to pick the right foods that are healthy for your children to eat.
  • You will be able to tell what foods to avoid in your kids diet so you can protect them from modern diseases.
  • You will know what foods our Ancestors ate for millions of years and what your children are designed to eat today.
  • You will know time-tested healthiest foods that your children need for proper growth and development.
  • You will learn to question the mainstream nutritional advice that has created the myriad of modern diseases plaguing our society today.
  • You will know how to feed your children better when you go out to eat with them.
  • You will know what foods damage health and need to be avoided.
  • You will know what children need to eat to properly develop their eyes, bones, brains, healthy immune system, etc..
View Curriculum
  • You will need the internet connection

This course is designed for moms with young children. These moms care about their kids health and are looking to learn how to feed their children healthy foods. These moms sometimes feel confused about conflicting information about food and nutrition and want to know what is truly healthy for their children and what to avoid.

This course is about food our children eat today and how this food effects their health. It explains why we have an epidemic of modern diseases that were pretty much unknown just 100 years ago. We compare modern kids' food to the food children ate back in time, before the Industrial Revolution and how their way of eating made them into strong and robust adults.

This course is designed to help moms to feed their children in the way that creates and supports strong health rather than creates some of the many modern diseases in the future of their children.

This course will NOT teach mothers the same information that is taught in the mainstream nutritional schools or what they hear from their doctors daily. This mainstream information is supporting the many myths about the way our Ancestors lived and ate and how we should eat today.

The effects of this mainstream (mis)information, that largely supports the food and the pharmaceutical industries and not our health, are clearly visible all around us, in growing obesity, diabetes, heart disease, cancers, autism, and many other modern disease rates.

Instead, from this course mothers will learn the general information on what worked for millions of years for our pre-Industrial Revolutionary Ancestors and that help our species to develop and survive in the world. They will also learn what to avoid in their kids diet and what to include on the daily basis, so that they can raise healthy, happy, smart, and balanced children…

This course consists of videos, text materials, and YouTube uploaded videos in supportive materials.

Who is the target audience?
  • This course is for moms who find themselves wondering wether foods their children eat are healthy for them or not.
  • This course is designed for moms who want to feed their children healthy, so they can grow up healthy and strong.
  • This course is designed for open-minded moms who are not afraid to question the mainstream nutritional advice and see that this advice has not been working for our society.
  • This course is for moms who struggle with picky eating, tantrums or other issues and want to learn about changing their kids diet so that they can eliminate, correct or elleviate these health or behavioral issues in their children.
  • This course is NOT designed for moms who want to know how to "make or trick their kids into eating greens and leaves" - I do not recommend this, as this is not how our Ancestors raised healthy children.
  • This course is NOT designed for moms who BELIEVE they feed their children healthy but are struggling with picky eating or other behavioral issues, yet do NOT consider implementing any changes into their children's diet.
Compare to Other Parenting Courses
Curriculum For This Course
My First Section
15 Lectures 35:46
Learn The Truth About Our Ancestors

What You Can Do Today To Feed Your Kids Healthy

Know What Is In Your Kids Meals

What To Do When You take Your Kids Out To Eat

School Lunches: Know What Is In Most School Lunches

School Lunches: Overt The Crisis - Send Them To School With Homemade Lunches

Foods To Avoid By All Means: These Foods Children Should Never Eat

Progression Of Food Deterioration After The Industrial Revolution

How To Feed Your Children Real Foods That Our Healthy And Robust Ancestors Ate

How-To Section

Thank you!
About the Instructor
Anya Swanson
3.5 Average rating
1 Review
135 Students
2 Courses
Ancestral Honest Food Expert

Hello, my name is Anya Swanson. I am a loving Mom and the Honest Food Expert. I help parents know the truth about food - what is truly healthy and what is not healthy - for them and their children to eat.

I live and work in Southern California but I grew up in Ukraine in Europe. I came to the United States in 2000, in my mid - 20s. Within just a few months of my arrival from Europe, I gained close to 25 pounds just doing what I have always done in Europe - eating foods I wanted, any time I wanted, and as much as I wanted. The years that followed that gain in weight were full of food confusion, and weight and health struggles. I saw a very clear difference between the food that we ate in Europe, the same foods that our ancestors ate for thousands of years, and the foods that we eat here, in the US today.

I finally lost my weight and learned a lot about food from that experience. I have been always interested in food science, but when my daughter was born ten weeks prematurely, I became a ravenous Food Detective. I wanted to know the answer of why my child was born pre-term. My pregnancy was perfect and I was sure I was doing everything I possibly could to provide the best start in life for my child. I listened to the food gurus and the official nutritional advice for pregnant women. And yet, my little baby girl was born unexpectedly at only 30 weeks. She was born weighing just a bit over three pounds and was not able to eat on her own. I suspected that her premature birth had something to do with the food that I ate while I was pregnant - I could not find any other explanations and no one in my family had experienced premature deliveries before.

From that moment on I decided to find out the truth about the food that we eat here in the US and the foods that my ancestors ate for thousands of years back in Europe. I needed to know the truth about food, because whether the food was the cause of my babyʼs premature arrival or not, I had to understand what will protect my child and give her the best possible start in life. I was desperate to ensure that my baby would grow up healthy and strong. In my ravenous search for the truth I learned so many things I never imagined! And this truth came as much unsettling as liberating. It came in a form of a Pandora Box, revealing layers upon layers of misinformation, neglect, and outright lies about our food.

Eventually, this investigative work set my life on the course of helping mothers know the truth about food and what effect it has on the health and development of children, and what mothers can do to ensure that their children grow up healthy, happy, and strong.

Today my beautiful daughter is one of the healthiest and happiest children I know. She is eating the foods my ancestors enjoyed for thousands of years in Europe. This ancestral food allowed them to live long and healthy lives. By eating the food of my ancestors, not only did she quickly catch up with her “full-term” peers, but in many cases she outgrew and outpaced them in her development. She enjoys robust health, gorgeous smile, and a witty, cheerful predisposition.

From the experience of my pre-term pregnancy and the development of my child, and the importance of the quality of our food, I have dedicated my life to sharing what I have discovered and learned with as many moms and dads as I possibly can. This work is not only about eating healthy food, but also about the truth, dignity, and the legacy that we leave behind in our childrenʼs lives and on this planet.

Once you learn this information you cannot “unlearn” it, and the extent to which you will use it in your life is solely your own choice. Without this information, your and your childrenʼs health choices are truly limited.