An Examined Life - Creating A Live Worth Living!
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An Examined Life - Creating A Live Worth Living!

A step-by-step process for creating a life full of meaning and purpose
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Gregg Swanson
Last updated 8/2017
English
Current price: $10 Original price: $125 Discount: 92% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 30 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of this program you will have the tools, resources and techniques to create a happy, abundant and successful life.
View Curriculum
Requirements
  • It is suggested, but not mandatory, that before taking this program you have already completed "Develop the Mental Strength of a Warrior."
Description

“An unexamined life is not worth living." Socrates

Examining our lives is how we discover the road to complete satisfaction. This program is designed around the idea that examining your life is critical to satisfaction, and upon completion you will enjoy all seven levels of life satisfaction!

Life Satisfaction

Satisfaction and happiness are not the same thing, but the good news is when you have satisfaction, you have a more profound feeling than if you had happiness. Satisfaction is lasting while happiness can be fleeting.

So, what life satisfaction and how is it different from happiness?

Happiness is an immediate, in-the-moment experience, whereas life satisfaction is happiness that exists when we think about our lives as a whole, looking at the big picture.

Life satisfaction is not based on research, but rather your cognitive judgements of elements YOU consider to be valuable – ergo, you determine your satisfaction, whereas happiness is generally a more external feeling.

Based on the research ‘The Study of Life Satisfaction’, quality of life is associated with living conditions, such as food, health, shelter, and so forth. By contrast, life satisfaction is defined as a state of emotion, like happiness or sadness.

In general, whatever level of satisfaction you are feeling, you can define and maximize your level of wellbeing if you choose which elements you want to engage in to flourish.

Contributors to Life Satisfaction

The sources of life satisfaction are not completely understood yet, but what is known, is that they are a complex combination of:

  • Environmental Factors: Learn how you can use external features to help you determine your satisfaction, i.e. where should I live?
  • Behavioral Factors: Learn specific action steps for success, including routines and mantras
  • Capabilities: Use mental maps, plans, and strategies for success; these cognitive processes allow you to change how you think
  • Beliefs: These are the foundations of your action plan and your capabilities; think of this as your world view
  • Purpose: Know who you are and why you are here – this is your mission
  • Spirituality: Have a connection with a larger system of beliefs, this could be something religious or something more ephemeral and personal
  • Ikigai: In Buddhism is this thought more of as the Dharma. This is the intersection of what you are good at, jobs you can work in, and the causes you wish to fight for

Most people spend their lives at the first three levels, and unless you access the other four levels, you will have an unfulfilled life. In this program, you’ll learn about each level and live a life of purpose and passion.

Can You Feel More Satisfied with Your Life?

Yes. If you are not as satisfied with your life as you would like to be, you can do things to change this. Things such as having friends, goals, and a life story are shown to increase one’s life satisfaction. You can look more in depth at these here, along with a couple of other ways to feel more satisfied with your life.

The Importance of Reflecting on Yourself

Scrutinizing one’s actions and reflecting is an important aspect of life, as it comes with the knowledge that every one of us is living in his very own world, a subjective reality, that is filtered by our (often biased) awareness filters within our minds. Reflecting allows us to recognize these biased mindsets, discover the truth and allows us to spot misbehavior or mistakes we committed.

The Importance of Reflecting

You might be wondering why it is important to reflect on your experiences. Here are four main reasons:

  • Learn from Your Experiences:  Reflect on your past and analyze your strengths, weaknesses, and behaviors and make the adjustments to get the most out of your future
  • Help Others: Use your self-reflection to help make others better, think of it the way team sports work – teammates reflect on performance and share with each other the best way forward
  • Celebrate Success: Acknowledge the things that you’ve done well and use them as touchstones to improve
  • Gain New Perspective and Relax: Take a deep breath and relax and reflect on what is going well. Improve your life by viewing it from a different angle

This program is designed to provide you with the tools for total reflection on your life now and in the future.  You will have access to some of the most powerful techniques to create ah-ha’s in every area of your life.

Get the satisfaction you deserve by enrolling in the course today!

Who is the target audience?
  • This course is best suited for individuals older than 25. There is no adult material, but the older you are the more life experience you can draw from.
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Curriculum For This Course
55 Lectures
03:37:21
+
Introduction
1 Lecture 01:30

In this lecture you'll find out an overview of the program and how it's going work. 

Preview 01:30
+
Part 1 - The Foundation
7 Lectures 47:48

This is an overview of The Foundation section.

Preview 00:17

An introduction to the Mental Strength Principles of Success

Preview 00:31


An introduction to Victim No More lecture. 

Introduction to Victim No More
00:30

Stop playing the victim!  Find out the "warning" signs and how to start to responsibility for your life! 

Victim No More
15:04

An introduction to The Complacent Zone

Introduction to The Complacent Zone
00:40

Understand why you keep yo-yoing between your wants and don't wants and how to resolve this.Make sure you download the worksheet "Too Comfortable" in the Resources section. Also, make sure you listen to the powerful mediation video listed as well. 

The Complacent Zone
14:53
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Part 2 - An Examined Life
42 Lectures 02:27:56

An introduction to An Examined LIfe

Preview 00:20

This is an introduction to the Vision Lecture

Introduction to the Vision Lecture
01:28

In this lecture you'll find out why your Vision is SO important and the basis for creating your Vision.

Your Vision
07:12

In this video you'll be exposed to some of the Vision exercises in the workbook in the Resources section, 

Vision Exercises
07:55

An introduction to the Mission Lecture 

Introduction to Mission Lecture
00:59

This lecture goes over what your Mission is, your ideal self and how this plays a crucial role in creating your Vision

Your Mission
10:37

This lecture goes over some of the Mission questions you'll find in the workbook in the Resource section.

Mission Exercises - Part 1
08:49

This is the final lecture on the Mission questions you'll find in the workbook in the Resource section.

Mission Exercises - Part 2
03:18

Introduction to Values. 

Introduction to Values
00:58

In this lectures you'll find out about Values and how the play a role in determining what's important  to you. 

Your Values
03:51

Part 1 in the Values exercise section.

Values Exercises Part 1
02:40

Part 2 in the Values exercises. 

Values Exercises Part 2
02:27

Part 3 in the Values exercises. 

Values Exercises Part 3
01:22

Part 4 in the Values exercises. 

Values Exercises Part 4
04:09

Values lecture resources. 

Values resources
00:50

Introduction to Beliefs. 

Introduction to Beliefs
00:52

In this lecture you'll discover how important your beliefs are in helping you get what you want, or holding you back. 

Your Beliefs
11:13

Belief exercises part 1

Beliefs Exercises Part 1
05:07

Belief exercises part 2

Belief Exercises Part 2
03:13

Belief exercises part 3

Belief Exercises Part 3
02:34

Belief lecture resources.

Belief Resources
01:35

An introduction to the Capabilities lecture.

Introduction to Capabilities
00:52

Past 1 in the discussion of your Capabilities. 

Your Capabilities - Part 1
01:48

Past 2 in the discussion of your Capabilities. 

Your Capabilities Part 2
01:42

Past 3 in the discussion of your Capabilities. 

Your Capabilities Part 3
01:37

Past 4 in the discussion of your Capabilities. 

Your Capabilities Part 4
01:34

Past 5 in the discussion of your Capabilities. 

Your Capabilities Part 5
01:03

Past 6 in the discussion of your Capabilities. 

Your Capabilities Part 6
01:30

Capabilities exercise - SWOT 

Capabilities Exercise - SWOT
03:11

Capabilities Exercise - Transferable Skills 

Capabilities Exercise - Transferable Skills
01:36

Capabilities - Mental Strength Resources  

Capabilities - Mental Strength Resources
04:19

Introduction to the Behavior lecture. 

Introduction to Behaviors
00:54

Part 1 about your Behaviors.

Your Behaviors Part 1
05:14

Part 2 in the lecture on your Behaviors. 

Your Behaviors Part 2
05:04

An introduction to Behaviors Exercises. 

Behaviors Exercises - Intro
02:07

Behaviors Exercise - Top 10 Behaviors of Successful People 

Behavior Exercises - Top 10 Behaviors
04:51

Warp up to the Behavior Exercises lectures. 

Behavior Exercises Wrap-up
05:06

Introduction to the Environment lecture.

Introduction to Environment
00:59

This lecture will cover your Environment. 

Your Environment
06:14

This lecture will cover the people component of your Environment. 

Environment Exercises - People
05:23

This lecture will cover the places component of your Environment. 

Environment Exercises - Places
05:35

The lecture will discuss how Feng Shui plays a role in your Environment.  

Environment Exercises - Fen Shui
05:48
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Part 3 - Your Ikigai
5 Lectures 20:07

In this lecture you'll learn about ikigai, why it's important and how to find yours.

Your Ikigai
04:41

This lecture is part 1 in finding your ikigai.

Finding Your Ikigai Part 1
07:33

This lecture is part 2 in finding your ikigai.

Finding Your Ikigai Part 2
05:01

This is 3rd and final lecture in finding your ikigai.

Finding Your Ikigai Part 3
01:48

An Examined Life Wrap Up

An Examined Life Wrap Up
01:04
About the Instructor
Gregg Swanson
4.7 Average rating
96 Reviews
517 Students
3 Courses
Warrior Mind Coach

Meet Gregg Swanson

Gregg Swanson is a leading mental, physical, emotional and spiritual strength expert. Gregg specializes in driven individuals including, executives, business owners, solopreneurs, health and fitness experts and sales professionals.

Gregg has developed a unique and powerful approach to his mental strength training by aligning a person’s body, mind and spirit so that they can live a life of power, purpose and passion. He has authored several books and over 500 articles on the subjects of self-mastery, human potential and peak performance.

When faced with a challenging decision Gregg’s job is to ask:

  • “Are you prepared to make a choice?”
  • “Once the choice is made, are you courageous enough to start?”
  • “Will you commit to finishing what you start?”

Throughout his life, Gregg has studied and been exposed to a wide diversity of teachings and teachers – from his business education at university and the schools of the corporate world, to extreme sports, martial arts, mountaineering and rock climbing, to the ancient teachings of the Mystery Schools.

Armed with this comprehensive and diverse background in personal development, along with his successful experience in sales, extreme sports and mental training, Gregg boasts a unique and powerful ability to blend the physical conditioning, mental strength, emotional mastery and spiritual development into a usable and easy-to-access process for achieving peak personal performance in life and business.

The defining moment in Gregg’s life came in June of 1998 when he survived a horrific avalanche while descending from the top of Mt. Rainier. It was then that he understood the true power of mind strength and aligning the body, mind and spirit.

Gregg owns Warrior Mind Coaching. His high quality, high content and high energy programs are thoroughly researched and delivered in a unique, powerful and straight forward manner.

Education and Certifications Include:

  • BS in Business & Management
  • Professional Personal Coach
  • Mental Skills Coach
  • Life Strategies Coach
  • Lifestyle Fitness Coach
  • Personal Fitness Trainer
  • Combine 360 Certified Trainer
  • MMA Strength and Conditioning Coach
  • Clinical Hypnotherapist
  • Sports Hypnotist
  • NLP Practitioner
  • Time Empowerment™ Practitioner