In this day and age, with the ever constant onslaught of negative energies and a bombardment of emotions, it is a challenge and a huge task for Empaths and Sensitives alike to stay grounded. Even when the empath is in his/her own surroundings, at home in a seemingly safe and tranquil place, the empathic sponges are still picking up struggle, pain and heartache from the outside world. Because of this, empaths can easily become consumed with depression, anxiety, isolation, lethargic tendencies/listlessness and apathy. Empaths can quickly and easily lose sight of why they are here, what part they play in the world and more often than not find it hard to know who they are as a person and what it feels like to live in just their own energy. To combat the constant feelings of overwhelm, empaths need to protect themselves any way they can. There are many ways we can protect ourselves and many tools out there such as crystals, creating a protective shield, balancing our chakras and other clearing techniques.
While these are all valid techniques, there is one that is paramount for the Empowerment of an Empath that few know of or discuss. That is PRESENCE. When you are fully present in your body- physically, mentally, emotionally, and energetically, no one, no thing and no outside energy can get into you or your energy field or body without your explicit permission.
In this self-study course, I will teach you step by step how to empower yourself with your own presence with small daily practices that only take minutes of your time. Each one builds on the last so that you may be fully empowered as an empath.
These are techniques I have created for myself and use with my one on one clients with huge success. Once you empower yourself as an empath, you can reclaim your personal power so that you can live your truth and align with your soul’s purpose.
An empowered empath, a soul healer, a true visionary and a nurturing agent for change and transformation- this is Aimee Phlegar.
Aimee holds space for her clients and students to heal, transform and walk their Journey- the path back to their true selves.
Aimee firmly believes that we each have a unique blueprint and a unique set of energies. She takes her clients & students on a Journey of self-discovery to fearlessly realign with those energies and reclaim their true selves.
With 22+ years of experience in this field, Aimee has supported and empowered transformation in hundreds of clients. Beyond her vast life experience, she holds a Bachelors in Kinesiology, a certification in neuro-nutrient therapy, a certification in holistic health, and is a member of the American Association of Drugless Practitioners. She is also a certified Divine Navigation coach, a level 6 Reiki Master Teacher as well as a yoga (E- RYT 200) and meditation instructor.