All About Tea: Surprising Health Benefits You Should Know
4.7 (11 ratings)
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All About Tea: Surprising Health Benefits You Should Know

A quick and easy guide on the fundamentals of tea, from a tea advocate.
4.7 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
550 students enrolled
Created by Susanna K Green
Last updated 7/2017
Current price: $12 Original price: $30 Discount: 60% off
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 2 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Decipher between the TEA types and drink them according to the health benefits that is best suited for you.
View Curriculum
  • That's the beauty of this course; you don't need to do anything extra, just watch and learn.

Learn how to improve health issues, just by sipping on the right kind of tea.

Build a Strong Knowledge Base on the Subject of TEA and its Potent Anti-Cancer Properties.

Learn the health benefits of TEA

Obtain company secrets regarding their tea bags

Discover 10 different cultural tea ceremonies

Learn about 5 types of tea best for good health

A healthy addition to your diet for dynamic health

Learning the importance of drinking tea puts powerful and useful information at your disposal. Drinking tea is virtually effortless, and requires no special skill; it's tasty and very good for you, providing your cells with potent antioxidants and other vital nutrients your body needs to upgrade your health.

Learn all about the fascinating TEA traditions from all across the globe. Tea is used by many cultures for medicinal purposes, to heal the sick and maximize the quality of life, while others just enjoy afternoon tea with friends as a social outing. Either way, you cannot go wrong by filling your pantry with the world's most popular beverage, besides water.

This class is appropriate for all learning levels with 13 lectures and 1 hour of content. You'll study everything about TEA, one of the healthiest beverages of all time and establish a solid understanding of how these tea types can help improve your current health status. The main focus will be on a select 5 different types of tea that I found to be the most beneficial for dynamic health.

Each section is comprised with a short exercise, putting your newly learned skills into practical use, instantly.

This course will take you through the history and origin of tea and the many health benefits that comes from drinking it, like reducing chronic conditions such as heart disease, inflammatory disorders and keeping cholesterol levels down and our health and longevity prospects up. Tea has demonstrated a remarkably broad spectrum of health benefits that are widely recognized among Eastern medicine and beyond.

Upon completion, you will gain a strong understanding on how sipping on a cup of your favorite tea can change your life for the better, by warding off sickness and dis-ease. Students completing this course will be able to enjoy the healing properties of drinking tea anytime. Also, you will receive a verifiable certificate of completion upon finishing the course.

Who is the target audience?
  • This course is meant for anyone looking to advance their health a bit more. The regular teas may be unsuitable for people with caffeine sensitivity, you should drink the decaf; and it should not be drunk in large quantities by women who are pregnant or breastfeeding.
Curriculum For This Course
Promo Video
2 Lectures 03:01

The main focus will be on a select 5 different types of tea that I found to be the most beneficial for dynamic health.

Preview 01:16

BONUS Information 'they' don't want you to know.

Preview 01:45
Where does TEA come from?
3 Lectures 22:55

Learn where TEA orignated and historical facts regarding the subject.

Preview 02:37

All the way from China to the United States; learn all about the fascinating TEA traditions from all over the world.

Preview 17:29

The Boston Tea Party

Where does TEA come from?

Section 2 QUIZ
1 question
Health benefits of TEA
2 Lectures 03:35

Tea has so many health benefits from warding off colds to helping cure cancer. Learn which ones to drink to improve your own health grade.

Overall Health Benefits of Tea

Watch this lecture to be better informed on the pros and cons between regular and decaf tea.

Regular V's Decaf
2 pages

Health Benefits of TEA.

Section 3 QUIZ
2 questions
5 Kinds of TEA best for good health
5 Lectures 13:17

One of the many amazing properties of Green Tea is how it kills free radicals that wreak havoc on normal cells in your body, as well as abnormal cell growth that can lead to cancer.


Did you know that black tea reduces plaque formation as well as controls bacteria growth that promotes the formation of cavities and tooth decays? Find out more about black tea in this lecture.


White teas are best known For Weight Loss by increasing metabolism and encouraging the body to burn more fat. Learn more here.


Discover the health benefits of oolong tea which includes the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels.


In this lecture, learn why Pu-erh tea could be an anticancer agent.


5 Kinds of TEA best for good health.

Section 4 QUIZ
5 questions
Preparing the TEA
1 Lecture 03:33

Learn how to prepare your own delicious tea from scratch.

How to prepare the TEA

This quiz is on Preparing the TEA.

Section 5 QUIZ
1 question
1 Lecture 00:33

Please Read!!! Disclaimer!!!

Please Read!!! Disclaimer!!!
Connect With Susanna
1 Lecture 00:10

Connect with Susanna on social media.

Want More Wellness Information?
About the Instructor
Susanna K Green
3.6 Average rating
58 Reviews
1,392 Students
5 Courses
Holistic Wellness Coach

Hi! I'm Susanna Green-Sawyer. Throughout the years, I've had a plethora of interests and a variety of entrepreneurial careers; Cosmetologist/Instructor, Relaxation Massage Therapist, Publisher/Editor, Advanced Reiki Practitioner and Certified Holistic Nutrition Professional.

I've been a Licensed Cosmetologist for over 25 years. Within that time, I became a celebrity stylist with my own Mobile Spa Company for eight of those years. I called it, Sassy's Satin Hands. (A few of my celebrity clients include, Queen Latifah, 50 Cent, Bernie Mac, Debbie Allen, Rose McGowan, Mia Hamm, Ted Turner, Christina Aguilera, Kathy Baker, Liz Phair, etc). I'd still be servicing my clients on their movie sets today if Hurricane Katrina had not destroyed my hometown, New Orleans in 2005.

But, I believe everything happens the way it's supposed to. I then, was lead down a different path. In 2010, I became an author and then founded my Publishing Company, Sweet Nectar Publishing. We help authors get published by offering publishing packages as well as a la carte services, such as editing, formatting, custom book cover design, book trailers, etc. I am thrilled because I have repeat clients who rave about my company.

In 2011, I pursued another passion of mine and became certified with the Usui Reiki System and then began practicing. Along with my interest in Reiki came other related interests; such as Colour Therapy, Aromatherapy and other Holistic Therapies. Colour Therapy goes hand in hand with Reiki as it all relates to the chakra system.

I am a Certified Holistic Nutrition Professional with many specialty certificates. My objective is to empower my clients to reach their health and wellness goals. I work with all ages and fitness levels. My specialties are Nutrition, Fitness, Weight Management, Stress Management and Smoking Cessation. I'm also a Reiki Master Teacher, a Relaxation Massage Therapist and a Holistic Wellness Coach.

I'm on a beautiful wellness journey. My interests are all things natural. I'm an advocate for the holistic lifestyle and am convinced, I'm healthier because of my commitment.

I am a devoted and caring coach striving to help individuals work toward a healthier lifestyle by motivating them through nutrition, fitness and many other healthy lifestyle changes.