Intermediate Vinyasa Yoga & Cardio Interval Training Fusion

Intermediate Yoga and Bodyweight Workouts. Get fit, strong, flexible. Cardiovascular Endurance Builder.
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7 students enrolled
Instructed by Ali Kamenova Health & Fitness / Yoga
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  • Lectures 7
  • Length 3.5 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2016 English

Course Description

A very powerful,strong,full body workout and yoga class course with some intensity with burpees to get your heart rate up and get your blood flowing. This course is packed with beautiful vinyasa flows and a calming cool down stretch in the end. Everything you need to stay strong, flexible and in touch with your body in a short amount of time.

What are the requirements?

  • Students will need to be familiar with intermediate vinyasa yoga. My beginner and intermediate yoga and training courses and classes are a perfect foundation before joining this course.

What am I going to get from this course?

  • to deepen their vinyasa and power and interval yoga practice as well work on their cardiovascular endurance via the high intensity interval training sessions.

Who is the target audience?

  • students proficient in vinyasa yoga and HIIT are going to further benefit from this course. Beginners should first take my beginner course.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Start Here

A bodyweight workout that requires a dip station or a pull up bar or stairway railing or any type of pro that will allow youth perform hanging leg raises. We will work with burpee variations until we get a full body workout and until we are sweaty! Have fun!

If you don't have a dip station feel free to either substitute leg raises for jump ups or just do the obliques and twists class.


A strong coffee cup class that will get you to work on your power moved and on your flexibility.


I will share one of the reviews for this class which will prepare you as to what you can expect from it: "Ali is brilliant! This is a definite "mouth breather"!!! And...It was all packed into 15 minutes! All of the exercises were booty and leg builders. And all were very effectives...I know this from past experience with Ali s VIP Crazy Legs series...I will soon be moaning about my very sore bottom portion. Thanks for the Surfer ending my friend. Ali knows I love those and this ending will allow me to finish strong while giggling! Don't miss out on her wildly fun and effective yoga classes!!!"


POWER VINYASA YOGA CLASS. This is a description for the class by one of my students:

This Class is a wonder. The pace that Ali sets is filled with a calmness that scoops you up, drops the blood pressure, and moves you through a wonderful array of strong poses without my even being aware that you are being quite challenged. This... for me... is one of Ali's strongest teaching attributes. One becomes so wrapped up in her calmness and her soothing voice... that time passes in a blink. This class offers progressive sets focusing mainly on the lower body...hips, legs, and glutes. You'll love all of the interjected balances and core work that keep ones wincing to a minimum. The final postures, plow pose, and that fabulous upright and seated hip stretch leave you ready for a lovely, calm savasana. Ali is a gifted teacher who takes you on many beautiful yoga adventures. You will be fit before you even realize you were trying. Love and happy yoga-ing to you all on this fine day! Ever, xoxo, L

Inner Thighs and Burpees
Standing Advanced Vinyasa flow ARM BALANCES

This class is included in my "Interval Power Yoga by Ali Kamenova" Course and I am adding it in this course as a bonus class for your weekend practice or in case that you do not have a Dip Station and you need to substitute the Burpees Class with another one. I love to offer detoxing twisting classes as they can be very healing and very helpful when trying to deepen your flexibility, tone the mid section and improve digestion. Enjoy!

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Instructor Biography

Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.

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