Advanced Functional Workout Course - Level 2
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,021 students enrolled

Advanced Functional Workout Course - Level 2

Two-month course to keep your muscles sharp, lose weight and feel healthy. Home training
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,021 students enrolled
Last updated 12/2018
English
English [Auto-generated]
Current price: $11.99 Original price: $24.99 Discount: 52% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 24 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to Udemy's top 3,000+ courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Improve your physical state
  • Improve your emotional state

  • Acquire basic bodyweight and gymnastics exercise skills

  • Become well-toned
  • Manage your weight and improve your muscles
Requirements
  • No special skills needed
  • We will teach you everything during the course
  • The course is specially created for home training, so no additional training equipment needed
Description

If you are looking for a body-weight training program based on a practical approach which is proved to produce the desired results, you have found it!


These home workouts are perfect to keep your muscles sharp, lose weight and feel healthy. You can perform the basic exercises at any place and it makes this course an ideal training program. The body-weight exercises are the simplest and most effective to stay healthy for the long run.


The advanced functional workout program is targeted for people seeking alternatives to a traditional gym. The body-weight exercises are perfect for that. You don't need anything except your own body and you can choose any place for training and do it any time and any place you like.


During the course you will learn the basic and gymnastics movement techniques the principle of which we use in daily life. This course contains the ideal training program for advanced athletes and people who have completed the basic course. We will help you to set the goals to always look good, feel good and be full of energy.


As you will notice during the course, the most part of the exercises  work for the long run for you.


The program contains the following:

-  Detailed video instruction for every exercise

- 2-month training plan

Who this course is for:
  • The course is created for people who have some experience in training
  • For those who always want to stay in shape, be healthy and full of energy
  • Even advanced athletes can use these course workouts
  • For those who want to strengthen the muscles and make the body beautiful
Course content
Expand all 59 lectures 57:12
+ Week 1
3 lectures 01:11
Workout #1
00:21
Workout #2
00:30
Workout #3
00:20
+ Week 2
3 lectures 01:06
Workout #4
00:29
Workout #5
00:22
Workout #6
00:14
+ Week 3
3 lectures 00:52
Workout #7
00:20
Workout #8
00:17
Workout #9
00:15
+ Week 4
3 lectures 01:13
Workout #10
00:32
Workout #11
00:24
Workout #12
00:16
+ Week 5
3 lectures 01:00
Workout #13
00:20
Workout #14
00:18
Workout #15
00:22
+ Week 6
3 lectures 00:51
Workout #16
00:16
Workout #17
00:22
Workout #18
00:13
+ Week 7
3 lectures 00:53
Workout #19
00:20
Workout #20
00:15
Workout #21
00:17
+ Week 8
3 lectures 01:19
Workout #22
00:25
Workout #23
00:35
Workout #24
00:19