Acupressure's Top 5 Points for Relieving Stress & Anxiety
4.2 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Acupressure's Top 5 Points for Relieving Stress & Anxiety

Your Health is in Your Hands!
4.2 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
891 students enrolled
Created by Annette Reilly
Last updated 8/2017
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 41 mins on-demand video
  • 1 Article
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to apply a simple hands on healing therapy to reduce stress & anxiety.
  • Learn how you can further your studies in this area to gain an Internationally Recognised Qualification in Acupressure Therapy.
View Curriculum
Requirements
  • You should be able to use a PC at beginner level.
Description

Hello and welcome to my course on Acupressure’s Top 5 Points for Relieving Stress & Anxiety.

Before embarking on the course videos, please go to the Bonus Material - Downloads section and download the course manual, treatment charts & protocol which you can use as a visual aid to assist you during the video lessons.

This course has been created for students of all levels to help them to overcome some of the day to day stressors that they may be experiencing.

Point 1

Benefits:  Relieves stress & anxiety.  Activating these points can also help to alleviate a number of minor stomach complaints including indigestion, heartburn, stomach acidity and nausea.  Stimulating these points can also help calm anxiety and nervousness which sometimes cause indigestion and stomach irritation.  These points are also helpful in regulating heart palpitations.

Point 2

Benefits:  Relieves stress & anxiety.  Activating these points also helps to relieve all kinds of allergies such as headaches, hay fever, sneezing and itching.  Relieves frontal headaches, constipation and depression.  Alleviates all types of pain in the body and balances the gastrointestinal system.

Point 3

Benefits: Relieves stress & anxiety.  Activating these points also helps to relieve frustration, irritability, fatigue, shoulder tension, poor circulation, cold hands or feet, nervous problems and headaches.

Point 4

Benefits: Relieves stress & anxiety.  Activating these points also helps to release unexpressed feelings of sadness and grief as well as calm emotional trauma due to loss or disappointment.  Depression & anger can also be defused by applying pressure to these points.  The points may also relieve asthma and breathing difficulties linked with repressed sorrow or anger.

Point 5

Benefits: Relieves stress & anxiety.  Activating these points also helps to relieve muscular tension, sore throat and stiffness in the neck.  Also highly beneficial in reducing fatigue.

The course instructor Annette has over 15 years experience working in the area of health and fitness and she has seen first hand how these powerful Acupressure points have brought improvement into the lives of 100’s of her clients.

This is a taster course for students to help them to realise the amazing health benefits that can be gained from practicing this therapy.  YOUR HEALTH REALLY IS... IN YOUR HANDS!

If you enjoy this course and feel you would like more in depth training, please sign up to one of Annette’s Internationally Recognised courses on Acupressure Therapy already available on Udemy’s Platform.

Some common benefits you can expect from an Acupressure Treatment include:

·         Relief from stress & tension

·         A more relaxed body & mind

·         Increased blood circulation

·         A faster removal of toxic waste

·         An increase in energy levels

·         Relief from head, neck, shoulder & back ache and

·         An overall sense of well-being

So why not sign up today and see how quickly the positive effects of Acupressure can bring improvement to your life?

Who is the target audience?
  • This course has been created for students of 'All Levels'.
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Curriculum For This Course
+
Introduction
2 Lectures 03:10
+
What is Acupressure?
4 Lectures 07:00

How to Apply Pressure to Acupressure Points
02:00

Self Acupressure
01:30

Key Points to Remember
01:30
+
What are Meridians?
5 Lectures 08:30
What are Meridians?
02:00

The Role of the Meridians
02:00


Key Points to Remember
01:30

Essentials Before Getting Started
01:30
+
Acupressure Treatment Protocol for Relieving Stress & Anxiety
6 Lectures 16:22
How to Begin and End an Acupressure Treatment
00:57

Point 1
03:05

Point 2
03:05

Point 3
03:05

Point 4
03:05

Point 5
03:05
+
Bonus Material - Downloads
1 Lecture 00:00
Bonus Material - Downloads
00:00
About the Instructor
Annette Reilly
4.5 Average rating
125 Reviews
1,224 Students
17 Courses
Kinesiologist & Acupressure Expert

After several years of intensive study in many different disciplines I found that the alternative therapy that was producing the fastest, most profound and long lasting results among my clients was Kinesiology so I decided to specialise.  The particular branch of Kinesiology I work in is known as Neuroenergetic Kinesiology or NEK.

The majority of my training in this discipline was completed in Northern Ireland with Ms. Orla Brady, Roslea and further training then in Steyr, Austria with Hugo Tobar Founder of NEK.  At present the Neuroenergetic Kinesiology Institute has 6 International colleges around the world with colleges in Australia, Austria, Belgium, The Netherlands the United States and Ireland.  In September 2010 I took over the role of Principal of The Irish College of Neuroenergetic Kinesiology and continued in this role until 2015.  

Having served as Secretary of The Kinesiology Association of Ireland for almost 2 years I was delighted when on March 7th 2015 I was voted in as the new Chairperson.

A past student of the Institute of Health Sciences, I gained expertise in many different subjects such as Chemistry, Biochemistry & Nutrition, Biology, Anatomy & Physiology, Pathophysiology and Pharmacology to name but a few.  This experience alongside my passion for Kinesiology, Acupressure, Traditional Chinese Medicine (TCM) and Nutrition  has led me on to write a number of different courses on Acupressure and Nutrition for Health and Well-being.  In August 2015 I also gained international recognition for these courses with IICT, The International Institute for Complementary Therapists.