Acupressure For Sports & Fitness - High Performance Training
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Acupressure For Sports & Fitness - High Performance Training

Improve Endurance, Concentration, Reaction and many more on your own with the best professional acupressure videos.
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,577 students enrolled
Created by Dr. Jakob Bargak
Last updated 2/2017
English
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Current price: $10 Original price: $80 Discount: 88% off
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Includes:
  • 1 hour on-demand video
  • 2 mins on-demand audio
  • 5 Articles
  • 86 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of the course, you will know how to improve endurance, concentration and reaction on your own using special acupressure points
  • At the end of the course, you will know how to improve coordination, vision and pulse on your own using suitable acupressure points
  • By the end of the course, you will know how to overcome fear, reduce stress and relax faster on your own using special acupressure points
  • By the end of the course, you will know how to improve your football play on your own using special acupressure points
  • By the end of the course, you will know how to improve running on your own using the right acupressure points
  • At the course end, you will know how to do yoga more effectively using special acupressure points
  • By the end of the course, you will know how to relax well and fast using acupressure points
  • By the end of the course, will know how to relieve emergency using acupressure points
  • At the course end, you will know the acupressure points to relieve everyday ailments
  • By the end of the course, you will know the acupressure points to be used with diseases that are likely to occur while travelling
  • By the end of this course, you will know where to get the best acupressure apps for your smartphone and tablet
View Curriculum
Requirements
  • Just a device on which you can access the course is needed
Description

Welcome to The Acupressure For Sports & Fitness - The Place on Udemy to learn The Secrets of High Performance Training for Sports!


√ Improve your Sports Performance on your own Without Medications using Traditional Chinese Massage Points

√ Easily find the right Massage Points with simple and professional Full HD Videoclips

√ Points to Improve Endurance, Concentration and Reaction are in the Course.

√ Points to Improve Coordination, Vision and Pulse are in the Course.

√ Points to Overcome Fear, Reduce Stress and Relax Fast are in the Course.

√ Points to Improve Running, Football Play and Yoga are in the Course.

√ Points to Improve Emergency, Heal Everyday Health Diseases and Travel-Related Ailments are in the Course.


"In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine."
-William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine


The Acupressure is perfectly suitable for you with these immediate benefits:

+ You do not need to spend time visiting a doctor.

+ You do not need to spend a considerable amount of money.

+ There is no danger of being hurt, infected or experiencing pain.

+ You massage the points gently with your own finger.


The Massage Points to use are:

√ especially effective

√ easy to find, no need for someone else's assistance

√ shown with professional Full HD Photos and Videos


"With the Course, I could significantly improve my reaction and endurance while playing football. The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad"
-Sten, a football player in Germany


Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits.


For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points.


Have Fun with the Course! ENROL NOW!


Your Dr. Bargak
- 30 years of successful acupuncture practice


Have some questions? Feel free to get in touch with me on Facebook!

Who is the target audience?
  • No previous experience with acupuncture or acupressure needed
  • Any person doing any sports who is open to traditional chinese medicine will benefit greatly from this course
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 92 Lectures Collapse All 92 Lectures 01:27:36
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What Is Acupressure?
1 Lecture 00:47

Acupressure is a pressure massage of Chinese Points on the body that can help you relieve various diseases.

Watch the video to get to know the Human Acupressure Points.

You will be able to easily find the Right Points for various diseases using further videos in this course. A regular application of the points can significantly reduce your discomfort and improve your overall health.

Preview 00:47
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How To Benefit Most From This Course?
2 Lectures 00:00
Best Practices
5 pages

Frequently Asked Questions (FAQ)
6 pages
+
Acupressure For Sport And Fitness
12 Lectures 09:22

The Acupressure Point San yin jiao is especially effective to improve Sport Endurance. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:50

The Acupressure Point Ear-13 is especially effective to Improve Concentration. The Point is at the bottom on the edge of the inner auricle.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:49

The Acupressure Point Zu san li especially effective to improve Sport Reaction. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 01:02

The Acupressure Point of Heart is especially effective to Reduce Pulse. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:51

The Acupressure Point He gu is especially effective to improve your Vision. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 01:00

The Acupressure Point Tong li is especially effective to improve Coordination. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 01:11

The Acupressure Point Lie gue is especially effective to improve Immune System Strength in order not to get sick and not to jeopardize the training plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:51

The Acupressure Point Chi ze is especially effective to help you sleep well. On the competition day, you will feel fresh and energized. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:51

The Acupressure Point Shen men is especially effective to overcome fear. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:58

The Acupressure Point In tan is especially effective to Reduce Stress. The Point is above the bridge of the nose.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:34

Guess The Acupressure Point
3 questions

Rate this Course
00:11

Start a Discussion
00:13
+
Acupressure For Footballers
12 Lectures 09:17

The Acupressure Point San yin jiao is especially effective to improve endurance during football game.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:50

The Acupressure Point Ear-13 is especially effective to Improve Concentration during football game.

How to find the Acupressure Point Ear-13? The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Improve Concentration
00:49

The Acupressure Point Zu san li especially effective to improve Reaction during football game.

How to find the Acupressure Point Zu san li? The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Improve Reaction
01:02

The Acupressure Point of Heart is especially effective to Reduce Pulse.

How to find the Acupressure Point of Heart? The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear:

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Reduce Pulse
00:51

The Acupressure Point He gu is especially effective to improve your Vision.

How to find the Acupressure Point He gu? The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

Your reaction depends not just on your vision but also on your field of vision. The field of vision is especially important for your reaction if you play team sport. Have it checked.

Improve Your Vision
01:00

The Acupressure Point Tong li is especially effective to improve Coordination at football game.

How to find the Acupressure Point Tong li?

Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Improve Coordination
01:11

The Acupressure Point Shui gou is especially effective against Muscle Cramp that are typical for football games.

How to find the Acupressure Point Shui gou? The Point is above the centre of the upper lip dimple. Watch the video to find the Point.

Massage the Point Shui gou with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Muscle Cramp
00:34

The Acupressure Point Yun men is especially effective against back pain.

How to find the Acupressure Point Yun men?

Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

If the back pain in the chest area is accompanied by Movement Disorders, Muscle Weakness or Sensitivity Disorders, visit a orthopaedist in addition to the acupressure.

In these cases, an MRT (Magnetic Resonance Tomography) exam is recommended. If it is not possible then an X-Ray or CT (Computer Tomography) exam.

Relieve Back Pain
00:59

The Acupressure Point Wei zhong is especially effective against knee pain.

How to find the Acupressure Point Wei zhong? Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

If the knee pain is accompanied by:

- Movement Disorders,

- Muscle Weakness,

- Sensitivity Disorders,

visit a orthopaedist in addition to the acupressure.

In these cases, an MRT (Magnetic Resonance Tomography) exam is recommended. If it is not possible then an X-Ray or CT (Computer Tomography) exam.

Relieve Knee Pain
00:45

The Acupressure Point Chi ze is especially effective to help you sleep well before the football game. On the competition day, you will feel fresh and energized.

How to find the Acupressure Point Chi ze?

Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point:

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Sleep Well Before Game
00:51

Guess The Acupressure Point
3 questions

Rate this Course
00:11

Start a Discussion
00:13
+
Acupressure For Travel
10 Lectures 09:08

The Acupressure Point Lie gue is especially effective on weather and climate change.

How to find the Acupressure Point Lie gue? Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

On Weather Change
00:51

The Acupressure Point Bai hui is especially effective when you have motion sickness.

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point:

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

On Motion Sickness
00:52

The Acupressure Point Zu san li is especially effective to strengthen your immune system.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Strengthen Immune System
01:02

The Acupressure Point He gu is especially effective when you have sniffles or cold.

How to find the Acupressure Point He gu?

The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

On Sniffles (Cold)
01:00

The Acupressure Point Shao shang is especially effective to sleep well while travelling.

How to find the Acupressure Point Shao shang?

The Point is on the inner edge of the base of the nail on the little finger. Watch the video to find the Point on the left hand.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao shang on the right hand and repeat the massage.

Repeat the massage several times a day.  You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

To Sleep Well When Travelling
00:44

The Acupressure Point Lie gue is especially effective against headache.

How to find the Acupressure Point Lie gue?

Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Against Headache
00:51

The Acupressure Point Hou xi is especially effective against back pain.

How to find the Acupressure Point Hou xi?

Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand. Watch the video to find the Point on the left hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Against Back Pain
01:01

The Acupressure Point Shui dao is especially effective against stomach pain.

How to find the Acupressure Point Shui dao?

The Point is a handbreadth under the belly button and 2 thumb breadths to the left of the abdominal midline. Watch the video to find the point on the left side of the belly.

Massage the Point on the left side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shui dao on the right side of the belly and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Against Stomach Pain
01:04

The Acupressure Point San yin jiao is especially effective against poisoning.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg  and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

On Poisoning
00:50

The Acupressure Point Qu chi is especially effective when you are tired.

How to find the Acupressure Point Qu chi?

Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

On Tiredness
00:53

Guess The Acupressure Point
3 questions
+
Acupressure For Runners (Couch-To-5K, 10K, Half-Marathon, Marathon)
10 Lectures 08:22

Apply the Acupressure Point of Heart on day 1 of the 10-day treatment plan.

How to find the Acupressure Point of Heart?

The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 1
00:51

Apply the Acupressure Point Tong li on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Tong li?

Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 2
01:11

Apply the Acupressure Point Tian tu on day 3 of the 10-day treatment plan.

How to find the Acupressure Point Tian tu? The point is located in the dimple on the upper surface of the breastbone. Watch the video to find the Point.

Massage the Point Tian tu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 3
00:43

Apply the Acupressure Point Ear-104 on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Ear-104? The Point is at the bottom on the outer edge of ear canal. Watch the video to find the Point on the left ear.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 4
00:48

Apply the Acupressure Point Ear-13 on day 5 of the 10-day treatment plan.

How to find the Acupressure Point Ear-13? The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 5
00:49

Apply the Acupressure Point Lie gue on day 6 of the 10-day treatment plan.

How to find the Acupressure Point Lie gue? Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 6
00:51

Apply the Acupressure Point Xuan ji on day 7 of the 10-day treatment plan.

How to find the Acupressure Point Xuan ji? The Point is at the edge centre of the upper breastbone. Watch the video to find the Point.

Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 7
00:42

Apply the Acupressure Point Lian quan on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Lian quan? The Point is just above the Adam's apple. Watch the video to find the Point.

Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 8
00:38

Apply the Acupressure Point Tai xi on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Tai xi? The Point is in the middle between the top of the inner ankle and the hamstring. Watch the video to find the Point on the left foot.

Massage the Point on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tai xi on the right foot and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 9
00:47

Apply the Acupressure Point Zu san li on day 10 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li? The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 10
01:02

Guess The Acupressure Point
3 questions
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Acupressure For Everyday Health
11 Lectures 08:37

The Acupressure Point San yin jiao is especially effective against Cough. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Cough
00:50

The Acupressure Point Ying xiang is especially effective against the Sniffles. The Point is under the nostril.

Massage the Point Ying xiang on the left with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ying xiang on the right and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Cold (The Sniffles)
00:39

The Acupressure Point Lian quan is especially effective against Sore Throat. The Point is just above the Adam's apple.

Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Sore Throat
00:38

The Acupressure Point Zhong wan is especially effective against Heartburn. The Point is a handbreadth and a thumb's breadth above the belly button.

Massage the Point Zhong wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Heartburn
00:47

The Acupressure Point Hyang shu is especially effective against Constipation. The Point is to the left of the belly button.

Massage the Point Hyang shu to the left of the belly button with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hyang shu to the right of the belly button and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Constipation
00:48

The Acupressure Point Xia wan is especially effective against Diarrhoea. The Point is 2 thumbs away above the belly button.

Massage the Point Xia wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Diarrhoea
00:46

The Acupressure Point on the earlobe under the ear hole is especially effective against Toothache in Upper Jaw.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point also on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Toothache In Upper Jaw
00:50

The Acupressure Point on the lower edge of the earlobe is especially effective against Toothache in Lower Jaw.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point also on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Toothache in Lower Jaw
00:44

The Acupressure Point Chi ze is especially effective against Sleeplessness. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Reduce Sleeplessness
00:51

The Acupressure Point Zu san li is especially effective against Fever. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Reduce Fever
01:02

The Acupressure Point Guan yuan is especially effective against Depression. The Point is a handbreadth below the belly button.

Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Depression
00:42

Guess The Acupressure Point
3 questions
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Acupressure For Yoga
10 Lectures 08:47

The Acupressure Point Zu san li is especially effective to relax well before Yoga.

How to find the Acupressure Point Zu san li? The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax Before Yoga
01:02

The Acupressure Point Bai hui is especially effective to concentrate well:

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Concentrate Well
00:52

The Acupressure Point Jie xi is especially effective to maintain balance well.

How to find the Acupressure Point Jie xi? The Point is on the front ankle. Watch the video to find the Point on the left leg.

Massage the Point Jie xi on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Jie xi on the right leg and repeat the massage.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Maintain Balance
00:43

The Acupressure Point Shen men is especially effective to stabilize blood pressure.

How to find the Acupressure Point Shen men? Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Stabilize Blood Pressure
00:58

The Acupressure Point of Heart is especially effective to stabilize heart rate.

How to find the Acupressure Point of Heart? The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Stabilize Heart Rate
00:51

The Acupressure Point Xuan ji is especially effective to stabilize breathing.

How to find the Acupressure Point Xuan ji? The Point is at the edge centre of the upper breastbone. Watch the video to find the Point.

Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Stabilize Breathing
00:42

The Acupressure Point Hou xi is especially effective to stabilize spine.

How to find the Acupressure Point Hou xi? Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand. Watch the video to find the Point on the left hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Stabilize Spine
01:01

The Acupressure Point Wei zhong is especially effective to stabilize joints.

How to find the Acupressure Point Wei zhong? Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Stabilize Joints
00:45

The Acupressure Point He gu is especially effective to increase endurance.

How to find the Acupressure Point He gu? The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Increase Endurance
01:00

The Acupressure Point Qu chi is especially effective to wind down after Yoga.

How to find the Acupressure Point Qu chi? Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Wind Down After Yoga
00:53

Guess The Acupressure Point
3 questions
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Emergency Acupressure
10 Lectures 07:44

The Acupressure Point Shui gou is especially effective against Muscle Spasms. The Point is above the centre of the upper lip dimple.

Massage the Point Shui gou with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Muscle Spasms
00:34

The Acupressure Points on finger tips are especially effective against Faint. Press together the fingernails on the left hand from both sides, short and hard. The order of fingers is not relevant.

Massage the Points on the left hand with circular movements clockwise and counterclockwise.

Now, repeat the same procedure on the right hand.

Faint
00:34

The Acupressure Point In tan is especially effective against Nosebleeds. The Point is above the bridge of the nose.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Nosebleeds
00:34

The Acupressure Point der Tai xi is especially effective against Diabetic Coma. The Point is in the middle between the top of the inner ankle and the hamstring.

Massage the Point Tai xi on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tai xi on the right foot and repeat the massage.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Diabetic Coma
00:47

The Acupressure Point Qu chi is especially effective against Insect Bite. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Insect Bite
00:53

The Acupressure Point Xue hai is especially effective against Massive Menstruation. Sit down and stretch your left leg. Now, push the forefinger of the right hand on the inner thigh towards the knee. You will meet a bone in front of the knee. The Point is in front of the bone.

Massage the Point Xue hai on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Xue hai on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Massive Menstruation
00:56

The Acupressure Point Zu san li is especially effective against Hypertension. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Hypertension
01:02

The Acupressure Point Shen men is especially effective against Anxiety Attack. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Anxiety Attack
00:58

The Acupressure Point Tian tu is especially effective against Breathing Difficulty. The point is located in the dimple on the upper surface of the breastbone.

Massage the Point Tian tu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Breathing Difficulty
00:43

The Acupressure Point Jie xi is especially effective against strong vomit. The Point is on the front ankle.

Massage the Point Jie xi on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Jie xi on the right leg and repeat the massage.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Strong Vomit
00:43

Guess The Acupressure Point
3 questions
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Acupressure For Relaxation
10 Lectures 08:54

The Acupressure Point Zu san li is especially effective to relax from Psycho Stress. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Psycho Stress
01:02

The Acupressure Point Qu chi is especially effective to relax from physical work. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Physical Work
00:53

The Acupressure Point Shao ze is especially effective to relax from work at computer. The Point is on the outer edge of the base of the nail on the little finger. Watch the video to find the Point on the left hand.

Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Computers
00:45

The Acupressure Point Shen men is especially effective to relax from learning. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Learning
00:58

The Acupressure Point San yin jiao is especially effective to relax from sport. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Sport
00:50

The Acupressure Point Yin ling quan is especially effective to relax before sex. Sit down. Find the top of the shinbone on the left leg. Now, push the forefinger of a hand downwards the leg until it meets a dimple. The Point is in the dimple. Watch the video to find the Point on the left leg.

Massage the Point on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yin ling quan on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax Before Sex
01:00

The Acupressure Point Chi ze is especially effective to relax, in order to sleep well. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax To Fall Asleep
00:51

The Acupressure Point He gu is especially effective to adapt to weather changes. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Adapt To Weather Change
01:00

The Acupressure Point Bai hui is especially effective to relax when you are undercooled. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Undercooling
00:52

The Acupressure Point Jie xi is especially effective if you experience stress or anxiety while being on the plane, on the ship or in the car. The Point is on the front ankle. Watch the video to find the Point on the left leg.

Massage the Point Jie xi on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Jie xi on the right leg and repeat the massage.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax On Transport
00:43

Guess The Acupressure Point
3 questions
2 More Sections
About the Instructor
Dr. Jakob Bargak
4.5 Average rating
473 Reviews
31,394 Students
49 Courses
30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak