Acupressure For Men - Be Healthy Without Medications!

Improve sports performance, potency, sex, memory & many more on your own with the best professional acupressure videos.
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  • Lectures 160
  • Contents Video: 2 hours
    Other: 18 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2014 English

Course Description

Welcome to the Acupressure For Men - The Place on Udemy for Men to learn about Acupressure!


√ Improve Your Health on your own Without Medications using Traditional Chinese Massage Points

√ Easily find the right Massage Points with simple and professional Full HD Videoclips

√ Points for Better Sex and Potency Improvement are in the Course

√ Points for Sports Improvement (Running, Concentration, Reaction and more) are in the Course.

√ Points to Train The Brain (Handle Stress, Reduce Tiredness and more) are in the Course.

√ Points to Stop Smoking are in the Course.

√ Points against Headache and Depression are in the Course.

√ Points to Improve Memory and Effective Relaxation are in the Course.

√ Points for Everyday Health and Emergency Relief are in the Course.


"In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine."
-William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine


The Acupressure is perfectly suitable for you with these immediate benefits:

+ You do not need to spend time visiting a doctor.

+ You do not need to spend a considerable amount of money.

+ There is no danger of being hurt, infected or experiencing pain.

+ You massage the points gently with your own finger.


The Massage Points to use are:

√ especially effective

√ easy to find, no need for someone else's assistance

√ shown with professional Full HD Photos and Videos


"With the Course, I could significantly improve my sports performance. The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad. All topics men are interested in are covered!"
-Mr. Arin, Manager at BMW in Germany


Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits.


For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points.


Have Fun with the Course! ENROL NOW!

Your Dr. Bargak
- 30 years of successful acupuncture practice


Have some questions? Feel free to get in touch on Facebook - Just look for Dr. Bargak

What are the requirements?

  • Just a device on which you can access the course is needed!

What am I going to get from this course?

  • By the end of the course, you will know how to improve your sex life and that of your partner fast
  • By the end of the course, you will know how to improve your sports performance including running, football play and many more using acupressure points
  • By the end of the course, you will be able to improve your brain to better handle stress, improve concentration, reduce tiredness and many more
  • By the end of the course, you will be able to relieve headache on your own using your fingers
  • By the end of the course, you will know how to stop smoking using acupressure points
  • By the end of the course, you will be able to use acupressure points in everyday life situations to easily treat everyday ailments
  • By the end of the course, you will know how to improve your potency on your own
  • At the end of the course, you will be able to handle emergency situations using acupressure points
  • By the end of this course, you will be able to improve your memory on your own
  • By the end of the course, you will know how to relieve depression with your own fingers massaging special points on your body
  • By the end of the course, you will know how to relax quickly using acupressure points
  • By the end of the course, you will be able to use acupressure points while travelling to quickly recover from small ailments
  • By the end of this course, you will know where to get the best acupressure apps for your smartphone and tablet
  • By the end of this course, you will know where to get the best acupressure apps for your smartphone and tablet

What is the target audience?

  • No previous experience with acupuncture or acupressure needed
  • All men open to traditional chinese medicine will benefit greatly from this course

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: What Is Acupressure?
00:47

Acupressure is a pressure massage of Chinese Points on the body that can help you relieve various diseases. For instance: headache, back pain, allergy, emergency and many more.

Watch the video to get to know the Human Acupressure Points.

You will be able to easily find the Right Points for various diseases using further videos in this course. A regular application of the points can significantly reduce your discomfort and improve your overall health.

Section 2: How To Benefit Most From This Course?
Best Practices
5 pages
Frequently Asked Questions (FAQ)
6 pages
Section 3: Acupressure For Best Sex
00:53

The Acupressure Point Qu chi is especially effective to relax before sex. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

The Womb Point is especially effective to increase woman's desire. The Point is at the top on the edge of the inner auricle.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Womb Point on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:55

The Acupressure Point Hui yang is especially effective to increase man's desire. The point is to the left of the tailbone.

Massage the Point to the left of the tailbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hui yang to the right of the coccyx tip und and repeat the massage.

Repeat the massage several times a day.

00:50

The Acupressure Point San yin jiao is especially effective to increase ability to orgasm. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Lie gue is especially effective to increase skin sensitivity. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:46

The Acupressure Point San jian is especially effective to intensify sense of smell. The Point is to the right of the joint between the forefinger and the metacarpal.

Massage the Point San jian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San jian on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu is especially effective to increase Genital Sensation. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point Yin ling quan is especially effective to prolong Sex. Sit down. Find the top of the shinbone on the left leg. Now, push the forefinger of a hand downwards the leg until it meets a dimple. The Point is in the dimple.

Massage the Point on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yin ling quan on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:47

The Acupressure Point Tai xi is especially effective to increase sex feelings. The Point is in the middle between the top of the inner ankle and the hamstring.

Massage the Point on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tai xi on the right foot and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

The Acupressure Point Shen men is especially effective to improve sex endurance. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Section 4: Brain Trainer Acupressure
00:49

The Acupressure Point Ear-13 is especially effective to improve Concentration. The Point is at the bottom on the edge of the inner auricle.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao helps you especially well when you have to learn despite being tired. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective to improve Memory. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:01

The Acupressure Point Hou xi hilft Ihnen besonders gut, is especially effective make you sit without back pain. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

The Acupressure Point Bai hui is especially effective to improve emotional stability. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Tian jing is especially effective to reduce stress. The Point is a thumb's breadth away from the ellbow towards the forearm.

Massage the Point auf der linken Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu is especially effective to improve your Vision. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Chi ze is especially effective to improve your sleep. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:44

The Acupressure Point Shao shang is especially effective to breathe better (in a classroom). The Point is on the inner edge of the base of the nail on the little finger.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao shang on the right hand und and repeat the massage.

Repeat the massage several times a day. Die beste Wirkung können Sie You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Lie gue is especially effective to strengthen Immune System. This way, you will be less likely to be sick. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Section 5: Acupressure For Sport And Fitness
00:50

The Acupressure Point San yin jiao is especially effective to improve Sport Endurance. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

The Acupressure Point Ear-13 is especially effective to Improve Concentration. The Point is at the bottom on the edge of the inner auricle.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li especially effective to improve Sport Reaction. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point of Heart is especially effective to Reduce Pulse. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point des Herzen on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu hilft is especially effective to improve your Vision. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:11

The Acupressure Point Tong li is especially effective to improve Coordination. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Lie gue is especially effective to improve Immune System Strength in order not to get sick and not to jeopardize the training plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Chi ze is especially effective to help you sleep well. On the competition day, you will feel fresh and energized. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

The Acupressure Point Shen men is especially effective to overcome fear. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

The Acupressure Point In tan is especially effective to Reduce Stress. The Point is above the bridge of the nose.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Section 6: Acupressure For Footballers
00:50

The Acupressure Point San yin jiao is especially effective to improve endurance during football game.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

The Acupressure Point Ear-13 is especially effective to Improve Concentration during football game.

How to find the Acupressure Point Ear-13? The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li especially effective to improve Reaction during football game.

How to find the Acupressure Point Zu san li? The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point of Heart is especially effective to Reduce Pulse.

How to find the Acupressure Point of Heart? The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear:

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu hilft is especially effective to improve your Vision.

How to find the Acupressure Point He gu? The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

Your reaction depends not just on your visiion but also on your field of vision. The field of vision is especially important for your reaction if you play team sport. Have it checked.

01:11

The Acupressure Point Tong li is especially effective to improve Coordination at football game.

How to find the Acupressure Point Tong li?

Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

The Acupressure Point Shui gou is especially effective against Muscle Spasms that are typical for football games.

How to find the Acupressure Point Shui gou? The Point is above the centre of the upper lip dimple. Watch the video to find the Point.

Massage the Point Shui gou with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:59

The Acupressure Point Yun men is especially effective against back pain.

How to find the Acupressure Point Yun men?

Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

If the back pain in the chest area is accompanied by Movement Disorders, Muscle Weakness or Sensitivity Disorders, visit a orthopaedist in addition to the acupressure.

In these cases, an MRT (Magnetic Resonance Tomography) exam is recommended. If it is not possible then an X-Ray or CT (Computer Tomography) exam.

00:45

The Acupressure Point Wei zhong is especially effective against knee pain.

How to find the Acupressure Point Wei zhong? Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

If the knee pain is accompanied by:

- Movement Disorders,

- Muscle Weakness,

- Sensitivity Disorders,

visit a orthopaedist in addition to the acupressure.

In these cases, an MRT (Magnetic Resonance Tomography) exam is recommended. If it is not possible then an X-Ray or CT (Computer Tomography) exam.

00:51

The Acupressure Point Chi ze is especially effective to help you sleep well before the football game. On the competition day, you will feel fresh and energized.

How to find the Acupressure Point Chi ze?

Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point:

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 7: Acupressure For Travel
00:51

The Acupressure Point Lie gue is especially effective on weather and climate change.

How to find the Acupressure Point Lie gue? Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

The Acupressure Point Bai hui is especially effective when you have motion sickness.

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point:

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective to strengthen your immune system.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu is especially effective when you have sniffles or cold.

How to find the Acupressure Point He gu?

The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:44

The Acupressure Point Shao shang is especially effective to sleep well while travelling.

How to find the Acupressure Point Shao shang?

The Point is on the inner edge of the base of the nail on the little finger. Watch the video to find the Point on the left hand.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao shang on the right hand und and repeat the massage.

Repeat the massage several times a day. Die beste Wirkung können Sie You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Lie gue is especially effective against headache.

How to find the Acupressure Point Lie gue?

Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:01

The Acupressure Point Hou xi is especially effective against back pain.

How to find the Acupressure Point Hou xi?

Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand. Watch the video to find the Point on the left hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:04

The Acupressure Point Shui dao is especially effective against stomach pain.

How to find the Acupressure Point Shui dao?

The Point is a handbreadth under the belly button and 2 thumb breadths to the left of the abdominal midline. Watch the video to find the point on the left side of the belly.

Massage the Point on the left side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shui dao on the right side of the belly and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective against poisoning.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective when you are tired.

How to find the Acupressure Point Qu chi?

Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 8: Acupressure For Runners (Couch-To-5K, 10K, Half-Marathon and Marathon)
00:51

Apply the Acupressure Point of Heart on day 1 of the 10-day treatment plan.

How to find the Acupressure Point of Heart?

The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point des Herzen on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:11

Apply the Acupressure Point Tong li on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Tong li?

Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:43

Apply the Acupressure Point Tian tu on day 3 of the 10-day treatment plan.

How to find the Acupressure Point Tian tu? The point is located in the dimple on the upper surface of the breastbone. Watch the video to find the Point.

Massage the Point Tian tu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:48

Apply the Acupressure Point Ear-104 on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Ear-104? The Point is at the bottom on the outer edge of ear canal. Watch the video to find the Point on the left ear.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

Apply the Acupressure Point Ear-13 on day 5 of the 10-day treatment plan.

How to find the Acupressure Point Ear-13? The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point Lie gue on day 6 of the 10-day treatment plan.

How to find the Acupressure Point Lie gue? Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:42

Apply the Acupressure Point Xuan ji on day 7 of the 10-day treatment plan.

How to find the Acupressure Point Xuan ji? The Point is at the edge centre of the upper breastbone. Watch the video to find the Point.

Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:38

Apply the Acupressure Point Lian quan on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Lian quan? The Point is just above the Adam's apple. Watch the video to find the Point.

Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:47

Apply the Acupressure Point Tai xi on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Tai xi? The Point is in the middle between the top of the inner ankle and the hamstring. Watch the video to find the Point on the left foot.

Massage the Point on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tai xi on the right foot and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 10 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li? The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Points
3 questions
Section 9: Acupressure Against Headache
01:00

The Acupressure Point He gu is especially effective against Migraine. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective against headache at the back of the head. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

The Acupressure Point In tan is especially effective against headache at the front of the head. The Point is above the bridge of the nose.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Lie gue is especially effective against headache in Apex area. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective against headache when you are tired. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

The Acupressure Point Shao ze is especially effective against headache when your eyes are strained. The Point is on the outer edge of the base of the nail on the little finger.

Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point of Heart is especially effective against headache related to hypertension. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).

Massage the Point of Heart on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:48

The Acupressure Point Tou guanmin is especially effective against headache after alcohol consumption. Look straight. The Point is above your pupil, above the eyebrow.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tou guanmin on the right side of the head und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective against headache after head trauma. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:40

The Acupressure Point Yuj wej is especially effective against headache on weather change. The Point is to the left of the outer corner of the left eye.

Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yuj wej am rechten Auge und and repeat the massage.

Repeat the massage several times a day.

Guess The Acupressure Point
3 questions
Section 10: Acupressure Against Smoking
00:59

Apply the Acupressure Point Yun men on day 1 of the 10-day treatment plan. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point Lie gue on day 2 of the 10-day treatment plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:42

Apply the Acupressure Point Xuan ji on day 3 of the 10-day treatment plan. The Point is at the edge centre of the upper breastbone. Watch the video to find the Point.

Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:38

Apply the Acupressure Point Lian quan on day 4 of the 10-day treatment plan. The Point is just above the Adam's apple. Watch the video to find the Point.

Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:43

Apply the Acupressure Point Tian tu on day 5 of the 10-day treatment plan. The point is located in the dimple on the upper surface of the breastbone. Watch the video to find the Point.

Massage the Point Tian tu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:48

Apply the Acupressure Point Ear-104 on day 6 of the 10-day treatment plan. The Point is at the bottom on the outer edge of ear canal. Watch the video to find the Point on the left ear.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

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