Acupressure For Emotional Wellbeing: Get Your Mental Health!
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Acupressure For Emotional Wellbeing: Get Your Mental Health!

Relieve depression, anxiety, headache, migraine and many more on your own with the best professional acupressure videos.
4.7 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,189 students enrolled
Created by Dr. Jakob Bargak
Last updated 2/2017
English
Current price: $10 Original price: $80 Discount: 88% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 mins on-demand audio
  • 5 Articles
  • 83 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of the course, you will know how to relieve depression using suitable acupressure points
  • By the end of the course, you will be able to relieve anxiety fast using your own fingers
  • At the course end, you will be able to relieve headache using special acupressure points
  • By the end of the course, you will be able to treat migraine attacks on your own
  • By the end of this course, you will be able to train your brain using acupressure points
  • At the end of the course, you will know the right acupressure points to treat everyday diseases
  • At the course end, you will know how to improve your memory using special acupressure points
  • By the end of the course, you will be able to relax well and fast using acupressure points
  • By the end of this course, you will know where to get the best acupressure apps for your smartphone and tablet
View Curriculum
Requirements
  • Just a device on which you can access the course is needed
Description

Welcome to The Acupressure For Emotional Wellbeing - The Place on Udemy to Get Emotional Help!


√ Relieve your pain on your own Without Medications using Traditional Chinese Massage Points

√ Easily find the right Massage Points with simple and professional Full HD Videoclips

√ Depression and Anxiety Relief Points are in the Course.

√ Headache and Migraine Relief Points are in the Course.

√ Brain Trainer and Memory Improvement Points are in the Course.

√ Points For Relaxation and Everyday Health are in the Course.


"In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine."
-William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine


The Acupressure is perfectly suitable for you with these immediate benefits:

+ You do not need to spend time visiting a doctor.

+ You do not need to spend a considerable amount of money.

+ There is no danger of being hurt, infected or experiencing pain.

+ You massage the points gently with your own finger.


The Massage Points to use are:

√ especially effective

√ easy to find, no need for someone else's assistance

√ shown with professional Full HD Photos and Videos


"With the Course, I could significantly reduce my depression problems in a pretty short time! The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad."
-Dr. Umin, Manager at Siemens in Germany


Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits.


For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points.


Have Fun with the Course! ENROL NOW!


Your Dr. Bargak
- 30 years of successful acupuncture practice


Have some questions? Feel free to get in touch with me on Facebook!

Who is the target audience?
  • No previous experience with acupuncture or acupressure needed
  • Any person who is open to traditional Chinese medicine will benefit greatly from this course
Students Who Viewed This Course Also Viewed
Curriculum For This Course
89 Lectures
01:24:28
+
What Is Acupressure?
1 Lecture 00:47

Acupressure is a pressure massage of Chinese Points on the body that can help you relieve various diseases.

Watch the video to get to know the Human Acupressure Points.

You will be able to easily find the Right Points for various diseases using further videos in this course. A regular application of the points can significantly reduce your discomfort and improve your overall health.

Preview 00:47
+
How To Benefit Most From The Course?
2 Lectures 00:00
Best Practices
5 pages

Frequently Asked Questions (FAQ)
6 pages
+
Brain Trainer Acupressure
11 Lectures 08:11

The Acupressure Point Ear-13 is especially effective to Improve Concentration. The Point is at the bottom on the edge of the inner auricle.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:49

The Acupressure Point San yin jiao helps you especially well when you have to learn despite being tired. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:50

The Acupressure Point Hou xi is especially effective make you sit without back pain. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 01:01

The Acupressure Point Bai hui is especially effective to improve emotional stability. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:52

The Acupressure Point Tian jing is especially effective to reduce stress. The Point is a thumb's breadth away from the elbow towards the forearm.

Massage the Point on the left Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:51

The Acupressure Point He gu is especially effective to improve your Vision. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 01:00

The Acupressure Point Chi ze is especially effective to improve your sleep. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:51

The Acupressure Point Shao shang is especially effective to breathe better (in a classroom). The Point is on the inner edge of the base of the nail on the little finger.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao shang on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:44

The Acupressure Point Lie gue is especially effective to strengthen Immune System. This way, you will be less likely to be sick. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:51

Guess The Acupressure Point
3 questions

Rate this Course
00:10

Start a Discussion
00:12
+
Acupressure Against Headache
11 Lectures 07:36

The Acupressure Point Qu chi is especially effective against headache at the back of the head. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:53

The Acupressure Point In tan is especially effective against headache at the front of the head. The Point is above the bridge of the nose.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Preview 00:34

The Acupressure Point Lie gue is especially effective against headache in Apex area. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Headache In Apex Area
00:51

The Acupressure Point Zu san li is especially effective against headache when you are tired. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

When You Are Tired
01:02

The Acupressure Point Shao ze is especially effective against headache when your eyes are strained. The Point is on the outer edge of the base of the nail on the little finger.

Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

When Eyes Are Strained
00:45

The Acupressure Point of Heart is especially effective against headache related to hypertension. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).

Massage the Point of Heart on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

High Blood Pressure
00:51

The Acupressure Point Tou guanmin is especially effective against headache after alcohol consumption. Look straight. The Point is above your pupil, above the eyebrow.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tou guanmin on the right side of the head and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

After Alcohol
00:48

The Acupressure Point San yin jiao is especially effective against headache after head trauma. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

After Head Trauma
00:50

The Acupressure Point Yuj wej is especially effective against headache on weather change. The Point is to the left of the outer corner of the left eye.

Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yuj wej on the right eye and repeat the massage.

Repeat the massage several times a day.

On Weather Change
00:40

Guess The Acupressure Point
3 questions

Rate this Course
00:10

Start a Discussion
00:12
+
Acupressure Against Anxiety
10 Lectures 08:41

Apply the Acupressure Point Chi ze, on day 1 of the 10-day treatment plan. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 1
00:51

Apply the Acupressure Point San yin jiao, on day 2 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 2
00:50

Apply the Acupressure Point Tong li on day 3 of the 10-day treatment plan. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 3
01:11

Apply the Acupressure Point Shen men on day 4 of the 10-day treatment plan. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 4
00:58

Apply the Acupressure Point Bai hui on day 5 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 5
00:52

Apply the Acupressure Point Guan yuan on day 6 of the 10-day treatment plan. The Point is a handbreadth below the belly button. Watch the video to find the Point.

Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 6
00:42

Apply the Acupressure Point of Heart, on day 7 of the 10-day treatment plan. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 7
00:51

Apply the Acupressure Point Wei zhong on day 8 of the 10-day treatment plan. Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 8
00:45

Apply the Acupressure Point Qu bin on day 9 of the 10-day treatment plan. The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin on the right part of the head and repeat the massage.

Repeat the massage several times a day.

Acupressure Point for Day 9
00:50

Apply the Acupressure Point Tian jing on day 10 of the 10-day treatment plan. The Point is a thumb's breadth away from the elbow towards the forearm. Watch the video to find the Point on the left hand.

Massage the Point on the left Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 10
00:51

Guess The Acupressure Point
3 questions
+
Acupressure Against Migraine
10 Lectures 08:21

Apply the Acupressure Point Yuj wej on day 1 of the 10-day treatment plan. The Point is to the left of the outer corner of the left eye. Watch the video to find the Point:

Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yuj wej on the right eye and repeat the massage.

Repeat the massage several times a day.

Acupressure Point for Day 1
00:40

Apply the Acupressure Point Bai hui on day 2 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 2
00:52

Apply the Acupressure Point Zu san li on day 3 of the 10-day treatment plan. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg:

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 3
01:02

Apply the Acupressure Point Qu chi on day 4 of the 10-day treatment plan. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 4
00:53

Apply the Acupressure Point Bai hui on day 5 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top center of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 5
00:52

Apply the Acupressure Point Guan yuan on day 6 of the 10-day treatment plan. The Point is a handbreadth below the belly button. Watch the video to find the Point.

Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 6
00:42

Apply the Acupressure Point of Heart on day 7 of the 10-day treatment plan. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 7
00:51

Apply the Acupressure Point Qu bin on day 8 of the 10-day treatment plan. The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin on the right part of the head and repeat the massage.

Repeat the massage several times a day.

Acupressure Point for Day 8
00:50

Apply the Acupressure Point Ear-104 on day 9 of the 10-day treatment plan. The Point is at the bottom on the outer edge of ear canal. Watch the video to find the Point on the left ear.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 9
00:48

Apply the Acupressure Point Lie gue on day 10 of the 10-day treatment plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 10
00:51

Guess The Acupressure Point
3 questions
+
Acupressure For Everyday Health
10 Lectures 07:55

The Acupressure Point San yin jiao is especially effective against Cough. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Cough
00:50

The Acupressure Point Ying xiang is especially effective against the Sniffles. The Point is under the nostril.

Massage the Point Ying xiang on the left with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ying xiang on the right and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Cold (The Sniffles)
00:39

The Acupressure Point Lian quan is especially effective against Sore Throat. The Point is just above the Adam's apple.

Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Sore Throat
00:38

The Acupressure Point Zhong wan is especially effective against Heartburn. The Point is a handbreadth and a thumb's breadth above the belly button.

Massage the Point Zhong wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Heartburn
00:47

The Acupressure Point Hyang shu is especially effective against Constipation. The Point is to the left of the belly button.

Massage the Point Hyang shu to the left of the belly button with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hyang shu to the right of the belly button and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Constipation
00:48

The Acupressure Point Xia wan is especially effective against Diarrhoea. The Point is 2 thumbs away above the belly button.

Massage the Point Xia wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Diarrhoea
00:46

The Acupressure Point on the earlobe under the ear hole is especially effective against Toothache in Upper Jaw.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point also on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Toothache In Upper Jaw
00:50

The Acupressure Point on the lower edge of the earlobe is especially effective against Toothache in Lower Jaw.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point also on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relieve Toothache In Lower Jaw
00:44

The Acupressure Point Chi ze is especially effective against Sleeplessness. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Reduce Sleeplessness
00:51

The Acupressure Point Zu san li is especially effective against Fever. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Reduce Fever
01:02

Guess The Acupressure Point
3 questions
+
Acupressure For Memory Improvement
10 Lectures 08:36

Apply the Acupressure Point Chi ze, on day 1 of the 10-day treatment plan.

How to find the Acupressure Point Chi ze? Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 1
00:51

Apply the Acupressure Point Qu chi on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Qu chi? Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 2
00:53

Apply the Acupressure Point San yin jiao, on day 3 of the 10-day treatment plan.

How to find the Acupressure Point San yin jiao? The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 3
00:50

Apply the Acupressure Point Bai hui on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 4
00:52

Apply the Acupressure Point Shui gou on day 5 of the 10-day treatment plan.

How to find the Acupressure Point Shui gou? The Point is above the centre of the upper lip dimple. Watch the video to find the Point.

Massage the Point Shui gou with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 5
00:34

Apply the Acupressure Point He gu on day 6 of the 10-day treatment plan.

How to find the Acupressure Point He gu?

The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand:

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 6
01:00

Apply the Acupressure Point Wei zhong on day 7 of the 10-day treatment plan.

How to find the Acupressure Point Wei zhong?

Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg:

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 7
00:45

Apply the Acupressure Point Tian jing on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Tian jing?

The Point is a thumb's breadth away from the elbow towards the forearm. Watch the video to find the Point on the left hand:

Massage the Point on the left Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 8
00:51

Apply the Acupressure Point Zu san li on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 9
01:02

Apply the Acupressure Point Shen men on day 10 of the 10-day treatment plan.

How to find the Acupressure Point Shen men?

Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 10
00:58

Guess The Acupressure Point
3 questions
+
Acupressure Against Depression
10 Lectures 08:41

Apply the Acupressure Point Zu san li on day 1 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 1
01:02

Apply the Acupressure Point Chi ze on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Chi ze?

Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 2
00:51

Apply the Acupressure Point In tan, on day 3 of the 10-day treatment plan.

How to find the Acupressure Point In tan?

The Point is above the bridge of the nose. Watch the video to find the Point.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 3
00:34

Apply the Acupressure Point Yuj wej on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Yuj wej?

The Point is to the left of the outer corner of the left eye. Watch the video to find the Point.

Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yuj wej on the right eye and repeat the massage.

Repeat the massage several times a day.

Acupressure Point for Day 4
00:40

Apply the Acupressure Point of Heart, on day 5 of the 10-day treatment plan.

How to find the Acupressure Point of Heart?

The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 5
00:51

Apply the Acupressure Point Qu bin on day 6 of the 10-day treatment plan.

How to find the Acupressure Point Qu bin?

The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin on the right part of the head and repeat the massage.

Repeat the massage several times a day.

Acupressure Point for Day 6
00:50

Apply the Acupressure Point He gu on day 7 of the 10-day treatment plan.

How to find the Acupressure Point He gu?

The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 7
01:00

Apply the Acupressure Point Bai hui on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 8
00:52

Apply the Acupressure Point Tong li on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Tong li?

Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 9
01:11

Apply the Acupressure Point San yin jiao, on day 10 of the 10-day treatment plan.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Acupressure Point for Day 10
00:50

Guess The Acupressure Point
3 questions
+
Acupressure For Relaxation
10 Lectures 08:54

The Acupressure Point Zu san li is especially effective to relax from Psycho Stress. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Psycho Stress
01:02

The Acupressure Point Qu chi is especially effective to relax from physical work. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Physical Work
00:53

The Acupressure Point Shao ze is especially effective to relax from work at computer. The Point is on the outer edge of the base of the nail on the little finger. Watch the video to find the Point on the left hand.

Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Computers
00:45

The Acupressure Point Shen men is especially effective to relax from learning. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Learning
00:58

The Acupressure Point San yin jiao is especially effective to relax from sport. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Sport
00:50

The Acupressure Point Yin ling quan is especially effective to relax before sex. Sit down. Find the top of the shinbone on the left leg. Now, push the forefinger of a hand downwards the leg until it meets a dimple. The Point is in the dimple. Watch the video to find the Point on the left leg.

Massage the Point on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yin ling quan on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax Before Sex
01:00

The Acupressure Point Chi ze is especially effective to relax, in order to sleep well. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax To Fall Asleep
00:51

The Acupressure Point He gu is especially effective to adapt to weather changes. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Adapt To Weather Change
01:00

The Acupressure Point Bai hui is especially effective to relax when you are undercooled. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax From Undercooling
00:52

The Acupressure Point Jie xi is especially effective if you experience stress or anxiety while being on the plane, on the ship or in the car. The Point is on the front ankle. Watch the video to find the Point on the left leg.

Massage the Point Jie xi on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Jie xi on the right leg and repeat the massage.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Relax On Transport
00:43

Guess The Acupressure Point
3 questions
2 More Sections
About the Instructor
Dr. Jakob Bargak
4.6 Average rating
544 Reviews
34,416 Students
49 Courses
30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak