Acupressure Academy - Be Healthy With Massage Points, Part 3

Relieve ebola, depression, asthma, improve memory, yoga, potency etc on your own with the most suited acupressure points
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  • Lectures 113
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android
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About This Course

Published 4/2014 English

Course Description

Welcome to the Acupressure Academy Part 3 - The Place on Udemy to learn about Acupressure!


√ Relieve your pain on your own Without Medications using Traditional Chinese Massage Points

√ Easily find the right Massage Points with simple and professional Full HD Videoclips

√ Asthma, Depression, Potency and Flu Points are in the Course.

√ Points for Travel Health and Memory Improvement are in the Course.

√ Points to Improve Running, Football and Yoga exercises are in the Course.

√ EBOLA Prevention and Relief Points are in the Course.


"In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine."
-William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine


The Acupressure is perfectly suitable for you with these immediate benefits:

+ You do not need to spend time visiting a doctor.

+ You do not need to spend a considerable amount of money.

+ There is no danger of being hurt, infected or experiencing pain.

+ You massage the points gently with your own finger.


The Massage Points to use are:

√ especially effective

√ easy to find, no need for someone else's assistance

√ shown with professional Full HD Photos and Videos


"With the Course, I could significantly reduce my depression symptoms. The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad"
-Dr. Umin, Manager at Siemens in Germany


Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits.


For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points.


Have Fun with the Course! ENROL NOW!

Your Dr. Bargak
- 30 years of successful acupuncture practice


Have some questions? Feel free to get in touch:
- E-Mail: doktorbargak@gmail.com

What are the requirements?

  • Just a device on which you can access the course is needed

What am I going to get from this course?

  • By the end of this course, you will learn how to relieve asthma using your fingers
  • At the end of the course, you will be able to relieve depression using acupressure points
  • By the end of the course, you will know how to relieve flu with the best suitable acupressure points
  • By the end of this course, you will know how to improve potency using gentle massage in 10 minutes a day
  • At the course end, you will know how to keep yourself healthy while travelling using acupressure points
  • By the end of the course, you will be able to improve memory using simple massage of the right acupressure points
  • By the end of this course, you will be able to significantly improve your running, football and yoga exercises easily in 10 minutes a day
  • By the end of this course, you will know how to preventively increase your resistance against the ebola virus using your fingers
  • By the end of this course, you will know where to get the best acupressure apps for your smartphone and tablet

What is the target audience?

  • No previous experience with acupuncture or acupressure needed
  • Any person who is open to traditional chinese medicine will benefit greatly from this course

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: What Is Acupressure?
00:47

Acupressure is a pressure massage of Chinese Points on the body that can help you relieve various diseases. For instance: headache, back pain, allergy, emergency and many more.

Watch the video to get to know the Human Acupressure Points.

You will be able to easily find the Right Points for various diseases using further videos in this course. A regular application of the points can significantly reduce your discomfort and improve your overall health.

Section 2: How To Benefit Most From This Course?
Best Practices
5 pages
Frequently Asked Questions (FAQ)
6 pages
Section 3: Acupressure For Ebola Prevention
Explanation
Article
00:53

Apply the Acupressure Point Qu chi on day 1 of the 10-day treatment plan. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:33

Apply the Acupressure Point Su liao on day 2 of the 10-day treatment plan. The Point is at the tip of the nose. Watch the video to find it.

Massage the Point Su liao with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day.

In addition to the acupressure, ask a general practitioner or an allergist to perform a skin allergy test. This way, you will find out which plants you are allergic to.

00:51

Apply the Acupressure Point Lie gue on day 3 of the 10-day treatment plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

Apply the Acupressure Point Zhao hai on day 4 of the 10-day treatment plan. The Point is in the dimple under the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point Zhao hai with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zhao hai on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

Apply the Acupressure Point Shen men on day 5 of the 10-day treatment plan.

Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 6 of the 10-day treatment plan. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao on day 7 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:38

Apply the Acupressure Point Lian quan on day 8 of the 10-day treatment plan. The Point is just above the Adam's apple. Watch the video to find the Point.

Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:59

Apply the Acupressure Point Yun men on day 9 of the 10-day treatment plan. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

Apply the Acupressure Point He gu on day 10 of the 10-day treatment plan. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Section 4: Acupressure Against Asthma
01:05

Apply the Acupressure Point Zhong fu on day 1 of the 10-day treatment plan.

How to find the Acupressure Point Zhong fu?

Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple. Watch the video to find the Point.

Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:59

Apply the Acupressure Point Yun men on day 3 of the 10-day treatment plan.

How to find the Acupressure Point Yun men?

Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

Apply the Acupressure Point Ear-13 on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Ear-13? The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point Chi ze on day 5 of the 10-day treatment plan.

How to find the Acupressure Point Chi ze?

Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

Apply the Acupressure Point Wei zhong on day 6 of the 10-day treatment plan.

How to find the Acupressure Point Wei zhong?

Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao, on day 7 of the 10-day treatment plan.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:42

Apply the Acupressure Point Xuan ji on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Xuan ji?

The Point is at the edge centre of the upper breastbone. Watch the video to find the Point.

Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:47

Apply the Acupressure Point Tai xi on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Tai xi?

The Point is in the middle between the top of the inner ankle and the hamstring. Watch the video to find the Point on the left foot.

Massage the Point on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tai xi on the right foot and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:23

Apply the Acupressure Point Lian quan on day 10 of the 10-day treatment plan.

How to find the Acupressure Point Lian quan?

The Point is just above the Adam's apple. Watch the video to find the Point.

Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Section 5: Acupressure For Memory Improvement
00:51

Apply the Acupressure Point Chi ze, on day 1 of the 10-day treatment plan.

How to find the Acupressure Point Chi ze? Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

Apply the Acupressure Point Qu chi on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Qu chi? Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao, on day 3 of the 10-day treatment plan.

How to find the Acupressure Point San yin jiao? The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

Apply the Acupressure Point Bai hui on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

Apply the Acupressure Point Shui gou on day 5 of the 10-day treatment plan.

How to find the Acupressure Point Shui gou? The Point is above the centre of the upper lip dimple. Watch the video to find the Point.

Massage the Point Shui gou with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

Apply the Acupressure Point He gu on day 6 of the 10-day treatment plan.

How to find the Acupressure Point He gu?

The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand:

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

Apply the Acupressure Point Wei zhong on day 7 of the 10-day treatment plan.

How to find the Acupressure Point Wei zhong?

Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg:

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point Tian jing on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Tian jing?

The Point is a thumb's breadth away from the ellbow towards the forearm. Watch the video to find the Point on the left hand:

Massage the Point auf der linken Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

Apply the Acupressure Point Shen men on day 10 of the 10-day treatment plan.

How to find the Acupressure Point Shen men?

Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Section 6: Acupressure For Travel
00:51

The Acupressure Point Lie gue is especially effective on weather and climate change.

How to find the Acupressure Point Lie gue? Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

The Acupressure Point Bai hui is especially effective when you have motion sickness.

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point:

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective to strengthen your immune system.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu is especially effective when you have sniffles or cold.

How to find the Acupressure Point He gu?

The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:44

The Acupressure Point Shao shang is especially effective to sleep well while travelling.

How to find the Acupressure Point Shao shang?

The Point is on the inner edge of the base of the nail on the little finger. Watch the video to find the Point on the left hand.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao shang on the right hand und and repeat the massage.

Repeat the massage several times a day. Die beste Wirkung können Sie You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Lie gue is especially effective against headache.

How to find the Acupressure Point Lie gue?

Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:01

The Acupressure Point Hou xi is especially effective against back pain.

How to find the Acupressure Point Hou xi?

Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand. Watch the video to find the Point on the left hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:04

The Acupressure Point Shui dao is especially effective against stomach pain.

How to find the Acupressure Point Shui dao?

The Point is a handbreadth under the belly button and 2 thumb breadths to the left of the abdominal midline. Watch the video to find the point on the left side of the belly.

Massage the Point on the left side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shui dao on the right side of the belly and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective against poisoning.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective when you are tired.

How to find the Acupressure Point Qu chi?

Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 7: Acupressure Against Depression
01:02

Apply the Acupressure Point Zu san li on day 1 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point Chi ze on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Chi ze?

Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

Apply the Acupressure Point In tan, on day 3 of the 10-day treatment plan.

How to find the Acupressure Point In tan?

The Point is above the bridge of the nose. Watch the video to find the Point.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:40

Apply the Acupressure Point Yuj wej on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Yuj wej?

The Point is to the left of the outer corner of the left eye. Watch the video to find the Point.

Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yuj wej am rechten Auge und and repeat the massage.

Repeat the massage several times a day.

00:51

Apply the Acupressure Point of Heart, on day 5 of the 10-day treatment plan.

How to find the Acupressure Point des Herzen?

The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point des Herzen on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point Qu bin on day 6 of the 10-day treatment plan.

How to find the Acupressure Point Qu bin?

The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin on the right part of the head und and repeat the massage.

Repeat the massage several times a day.

01:00

Apply the Acupressure Point He gu on day 7 of the 10-day treatment plan.

How to find the Acupressure Point He gu?

The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

Apply the Acupressure Point Bai hui on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:11

Apply the Acupressure Point Tong li on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Tong li?

Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao on day 10 of the 10-day treatment plan.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 8: Acupressure Against Flu
00:50

Apply the Acupressure Point San yin jiao on day 1 of the 10-day treatment plan.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:59

Apply the Acupressure Point Yun men on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Yun men?

Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

Apply the Acupressure Point Ear-13 on day 3 of the 10-day treatment plan.

How to find the Acupressure Point Ear-13?

The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:38

Apply the Acupressure Point Lian quan on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Lian quan?

The Point is just above the Adam's apple. Watch the video to find the Point.

Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

Apply the Acupressure Point In tan on day 5 of the 10-day treatment plan.

How to find the Acupressure Point In tan?

The Point is above the bridge of the nose. Watch the video to find the Point.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:48

Apply the Acupressure Point Ear-104 on day 6 of the 10-day treatment plan.

How to find the Acupressure Point Ear-104? The Point is at the bottom on the outer edge of ear canal. Watch the video to find the Point on the left ear.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:47

Apply the Acupressure Point Tai xi on day 7 of the 10-day treatment plan.

How to find the Acupressure Point Tai xi? The Point is in the middle between the top of the inner ankle and the hamstring. Watch the video to find the Point on the left foot.

Massage the Point on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tai xi on the right foot and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

Apply the Acupressure Point Wei zhong on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Wei zhong? Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point Tian jing on day 10 of the 10-day treatment plan.

How to find the Acupressure Point Tian jing? The Point is a thumb's breadth away from the ellbow towards the forearm. Watch the video to find the Point on the left hand.

Massage the Point auf der linken Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 9: Acupressure For Footballers
00:50

The Acupressure Point San yin jiao is especially effective to improve endurance during football game.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

The Acupressure Point Ear-13 is especially effective to Improve Concentration during football game.

How to find the Acupressure Point Ear-13? The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li especially effective to improve reaction during football game.

How to find the Acupressure Point Zu san li? The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point of Heart is especially effective to Reduce Pulse.

How to find the Acupressure Point of Heart? The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear:

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu is especially effective to improve your Vision.

How to find the Acupressure Point He gu? The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

Your reaction depends not just on your visiion but also on your field of vision. The field of vision is especially important for your reaction if you play team sport. Have it checked.

01:11

The Acupressure Point Tong li is especially effective to improve coordination at football game.

How to find the Acupressure Point Tong li?

Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

The Acupressure Point Shui gou is especially effective against Muscle Spasms that are typical for football games.

How to find the Acupressure Point Shui gou? The Point is above the centre of the upper lip dimple. Watch the video to find the Point.

Massage the Point Shui gou with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:59

The Acupressure Point Yun men is especially effective against back pain.

How to find the Acupressure Point Yun men?

Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

If the back pain in the chest area is accompanied by Movement Disorders, Muscle Weakness or Sensitivity Disorders, visit a orthopaedist in addition to the acupressure.

In these cases, an MRT (Magnetic Resonance Tomography) exam is recommended. If it is not possible then an X-Ray or CT (Computer Tomography) exam.

00:45

The Acupressure Point Wei zhong is especially effective against knee pain.

How to find the Acupressure Point Wei zhong? Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

What You Need To Know:

If the lower back pain is accompanied by:

- Movement Disorders,

- Muscle Weakness,

- Sensitivity Disorders,

visit a orthopaedist in addition to the acupressure.

In these cases, an MRT (Magnetic Resonance Tomography) exam is recommended. If it is not possible then an X-Ray or CT (Computer Tomography) exam.

00:51

The Acupressure Point Chi ze is especially effective to help you sleep well before the football game. On the competition day, you will feel fresh and energized.

How to find the Acupressure Point Chi ze?

Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point:

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 10: Acupressure For Potency
00:53

Apply the Acupressure Point Qu chi on day 1 of the 10-day treatment plan.

How to find the Acupressure Point Qu chi?

Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

Apply the Acupressure Point Shen men on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Shen men? Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:55

Apply the Acupressure Point Hui yang on day 3 of the 10-day treatment plan.

How to find the Acupressure Point Hui yang? The point is to the left of the tailbone. Watch the video to find the Point to the left of the coccyx tip.

Massage the Point to the left of the tailbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hui yang to the right of the coccyx tip und and repeat the massage.

Repeat the massage several times a day.

00:50

Apply the Acupressure Point San yin jiao hilft on day 4 of the 10-day treatment plan.

How to find the Acupressure Point San yin jiao? The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

Apply the Acupressure Point on the auricle on day 5 of the 10-day treatment plan.

How to find the Point on the auricle? The Point is at the top on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

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