Acupressure Academy - Be Healthy With Massage Points, Part 2

Relieve anxiety, migraine, female diseases and many more on your own with the best professional acupressure videos.
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  • Lectures 102
  • Contents Video: 1.5 hours
    Other: 17 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2014 English

Course Description

Welcome to the Acupressure Academy Part 2 - The Place on Udemy to learn about Acupressure!


√ Relieve your pain on your own Without Medications using Traditional Chinese Massage Points

√ Easily find the right Massage Points with simple and professional Full HD Videoclips

√ Anxiety, Migraine, Relaxation and Beauty Points are in the Course.

√ Points to treat Mother and Child Diseases, Irregular Periods, Menopause are in the Course.

√ Points to Become Pregnant and Get Rid Of Smoking are in the Course.


"In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine."
-William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine


The Acupressure is perfectly suitable for you with these immediate benefits:

+ You do not need to spend time visiting a doctor.

+ You do not need to spend a considerable amount of money.

+ There is no danger of being hurt, infected or experiencing pain.

+ You massage the points gently with your own finger.


The Massage Points to use are:

√ especially effective

√ easy to find, no need for someone else's assistance

√ shown with professional Full HD Photos and Videos


"With the Course, I could significantly reduce my anxiety. In addition, I learned how to relax fast and effectively! The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad"
-Dr. Umin, Manager at Siemens in Germany


Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits.


For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points.


Have Fun with the Course! ENROL NOW!

Your Dr. Bargak
- 30 years of successful acupuncture practice


Have some questions? Feel free to get in touch on Facebook!

What are the requirements?

  • Just a device on which you can access the course is needed

What am I going to get from this course?

  • By the end of this course, you will be able to relieve anxiety on your own using your fingers
  • By the end of the course, you will be able relieve migraine using special acupressure points
  • By the end of the course, you will be able to relax fast using acupressure points
  • At course end, you will be able to use acupressure points to improve your face beauty
  • By the end of this course, you will be able to treat mother and child diseases, irregular periods and menopause on your own
  • By the end of this course, you will learn how to become Pregnant using Chinese Massage Points
  • By the end of this course, you will be able to find and apply acupressure points to get rid of smoking on your own
  • By the end of this course, you will know where to get the best acupressure apps for your smartphone and tablet

What is the target audience?

  • No previous experience with acupuncture or acupressure needed
  • Any person who is open to traditional chinese medicine will benefit greatly from this course

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: What Is Acupressure?
00:47

Acupressure is a pressure massage of Chinese Points on the body that can help you relieve various diseases. For instance: headache, back pain, allergy, emergency and many more.

Watch the video to get to know the Human Acupressure Points.

You will be able to easily find the Right Points for various diseases using further videos in this course. A regular application of the points can significantly reduce your discomfort and improve your overall health.

Section 2: How To Benefit Most From This Course?
Best Practices
5 pages
Frequently Asked Questions (FAQ)
6 pages
Section 3: Acupressure For Beauty
00:51

Apply the Acupressure Point Lie gue on day 1 of the 10-day treatment plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao on day 2 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 3 of the 10-day treatment plan. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

Apply the Acupressure Point Wei zhong on day 4 of the 10-day treatment plan. Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

Apply the Acupressure Point Ear-13 on day 5 of the 10-day treatment plan. The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-13 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:42

Apply the Acupressure Point Guan yuan on day 6 of the 10-day treatment plan. The Point is a handbreadth below the belly button. Watch the video to find the Point.

Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:40

Apply the Acupressure Point Yuj wej on day 7 of the 10-day treatment plan. The Point is to the left of the outer corner of the left eye. Watch the video to find the Point.

Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yuj wej am rechten Auge und and repeat the massage.

Repeat the massage several times a day.

00:45

Apply the Acupressure Point Zhao hai on day 8 of the 10-day treatment plan. The Point is in the dimple under the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point Zhao hai with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zhao hai on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point Tian jing on day 9 of the 10-day treatment plan. The Point is a thumb's breadth away from the ellbow towards the forearm. Watch the video to find the Point on the left hand.

Massage the Point auf der linken Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

Apply the Acupressure Point He gu on day 10 of the 10-day treatment plan. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
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Section 4: Acupressure For Relaxation
01:02

The Acupressure Point Zu san li is especially effective to relax from Psycho Stress. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective to relax from physical work. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

The Acupressure Point Shao ze is especially effective to relax from work at computer. The Point is on the outer edge of the base of the nail on the little finger. Watch the video to find the Point on the left hand.

Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

The Acupressure Point Shen men is especially effective to relax from learning. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective to relax from sport. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point Yin ling quan is especially effective to relax before sex. Sit down. Find the top of the shinbone on the left leg. Now, push the forefinger of a hand downwards the leg until it meets a dimple. The Point is in the dimple. Watch the video to find the Point on the left leg.

Massage the Point on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yin ling quan on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Chi ze is especially effective to relax, in order to sleep well. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu is especially effective to adapt to weather changes. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

The Acupressure Point Bai hui is especially effective to relax when you are undercooled. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:43

The Acupressure Point Jie xi is especially effective if you experience stress or anxiety while being on the plane, on the ship or in the car. The Point is on the front ankle. Watch the video to find the Point on the left leg.

Massage the Point Jie xi on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Jie xi on the right leg und and repeat the massage.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
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Section 5: Acupressure Against Anxiety
00:51

Apply the Acupressure Point Chi ze, on day 1 of the 10-day treatment plan. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao on day 2 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:11

Apply the Acupressure Point Tong li on day 3 of the 10-day treatment plan. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

Apply the Acupressure Point Shen men on day 4 of the 10-day treatment plan. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

Apply the Acupressure Point Bai hui on day 5 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:42

Apply the Acupressure Point Guan yuan on day 6 of the 10-day treatment plan. The Point is a handbreadth below the belly button. Watch the video to find the Point.

Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point of Heart, on day 7 of the 10-day treatment plan. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

Apply the Acupressure Point Wei zhong on day 8 of the 10-day treatment plan. Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point Qu bin on day 9 of the 10-day treatment plan. The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin rechts am Kopf und and repeat the massage.

Repeat the massage several times a day.

00:51

Apply the Acupressure Point Tian jing on day 10 of the 10-day treatment plan. The Point is a thumb's breadth away from the ellbow towards the forearm. Watch the video to find the Point on the left hand.

Massage the Point auf der linken Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 6: Acupressure To Become Pregnant
01:00

Apply the Acupressure Point He gu on day 1 of the 10-day treatment plan. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

Apply the Acupressure Point Shen men on day 2 of the 10-day treatment plan. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao on day 3 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

Apply the Acupressure Point Qu chi on day 4 of the 10-day treatment plan. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:44

Apply the Acupressure Point Ear-44 on day 5 of the 10-day treatment plan. The Point is in the middle of the strip on the auricle. Press it together with 2 fingers from both sides. Watch the video to find the Point on the left ear.

Now, find the Point Ear-44 on the right ear and repeat the pressure.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:43

Apply the Acupressure Point Jie xi on day 6 of the 10-day treatment plan. The Point is on the front ankle. Watch the video to find the Point on the left leg.

Massage the Point Jie xi on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Jie xi on the right leg und and repeat the massage.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:55

Apply the Acupressure Point Hui yang on day 7 of the 10-day treatment plan. The point is to the left of the tailbone. Watch the video to find the Point to the left of the coccyx tip.

Massage the Point to the left of the tailbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hui yang to the right of the coccyx tip und and repeat the massage.

Repeat the massage several times a day.

00:47

Apply the Acupressure Point Tai xi on day 8 of the 10-day treatment plan. The Point is in the middle between the top of the inner ankle and the hamstring. Watch the video to find the Point on the left foot.

Massage the Point on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tai xi on the right foot and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

Apply the Acupressure Point Bai hui on day 9 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:47

Apply the Acupressure Point Zhong wan on day 10 of the 10-day treatment plan. The Point is a handbreadth and a thumb's breadth above the belly button. Watch the video to find the Point.

Massage the Point Zhong wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 7: Acupressure Against Irregular Periods
00:34

Apply the Acupressure Point In tan on day 1 of the 10-day treatment plan. The Point is above the bridge of the nose. Watch the video to find the Point.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:56

Apply the Acupressure Point Xue hai on day 2 of the 10-day treatment plan. Sit down and stretch your left leg. Now, push the forefinger of the right hand on the inner thigh towards the knee. You will meet a bone in front of the knee. The Point is in front of the bone. Watch the video to find the Point.

Massage the Point Xue hai with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Xue hai on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao on day 3 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

Apply the Acupressure Point Shen men on day 4 of the 10-day treatment plan. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:55

Apply the Acupressure Point Shao fu on day 5 of the 10-day treatment plan. The Point is on the broadest line of the palm, on the extension line between the little finger and ring finger. Watch the video to find the Point on the left hand.

Massage the Point Shao fu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao fu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:55

Apply the Acupressure Point Hui yang on day 6 of the 10-day treatment plan. The point is to the left of the tailbone. Watch the video to find the Point to the left of the coccyx tip.

Massage the Point to the left of the tailbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hui yang to the right of the coccyx tip und and repeat the massage.

Repeat the massage several times a day.

00:45

Apply the Acupressure Point Zhao hai on day 7 of the 10-day treatment plan. The Point is in the dimple under the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point Zhao hai with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zhao hai on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:55

Apply the Acupressure Point Si man on day 8 of the 10-day treatment plan. The Point is 2 thumb breadths under the belly button and somewhat to the left of the abdominal midline. Watch the video to find the Point on the left side of the belly.

Massage the Point Si man links on the right side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Si man on the right side of the belly and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:42

Apply the Acupressure Point Guan yuan on day 9 of the 10-day treatment plan. The Point is a handbreadth below the belly button. Watch the video to find the Point.

Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 10 of the 10-day treatment plan. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 8: Acupressure For Mother and Child
01:04

The Acupressure Point Shui dao is especially effective against Irregular Periods. The Point is a handbreadth under the belly button and 2 thumb breadths to the left of the abdominal midline. Watch the video to find the point on the left side of the belly.

Massage the Point on the left side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shui dao on the right side of the belly and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective to improve Fertility. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:47

The Acupressure Point Zhong wan is especially effective against Toxicosis (nausea, vomit, odor hypersensitivity, hypertension, oedema) during Pregnancy. The Point is a handbreadth and a thumb's breadth above the belly button. Watch the video to find the Point.

Massage the Point Zhong wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:44

Mastitis is an inflammation of the mammary gland. The Acupressure Point Ear-44 is especially effective to treat Mastitis with nursing mother.

The Point is in the middle of the strip on the auricle. Press it together with 2 fingers from both sides. Watch the video to find the Point on the left ear:

Now, find the Point Ear-44 on the right ear and repeat the pressure.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Need To Know:

In addition to the Acupressure, visit a gynecologist to get an Ultrasound or a CT exam.

00:45

The Acupressure Point Shao ze is especially effective to improve Breast Milk Production with nursing mother. The Point is on the outer edge of the base of the nail on the little finger. Watch the video to find the Point on the left hand.

Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Need To Know:

In addition to the Acupressure, it is advisable to drink more liquid. Always massage the milk off the breast after breast feeding of the baby.

00:51

The Acupressure Point Chi ze is especially effective to improve children's sleep. Bend the child's left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand of the child und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu is especially effective to improve Children's Appetite. The Point is between the child's thumb and forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand of the child und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:47

The Acupressure Point Zhong wan is especially effective against Child's Vomit. The Point is a handbreadth and a thumb's breadth above the child's belly button. Watch the video to find the Point.

Massage the Point Zhong wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective against Child's Fever. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg of the child with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg of the child und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

The Acupressure Point Bai hui is especially effective to calm your child. Simultaneously touch the top of the child's auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point:

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Need To Know:

In addition to the acupressure it is desirable to talk to a psychologist.

Guess The Acupressure Point
3 questions
Section 9: Acupressure Against Menopause
00:42

The Acupressure Point Guan yuan is especially effective against heavy bleedings. The Point is a handbreadth below the belly button. Watch the video to find the Point.

Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:04

The Acupressure Point Shui dao is especially effective against painful bleedings. The Point is a handbreadth under the belly button and 2 thumb breadths to the left of the abdominal midline. Watch the video to find the point on the left side of the belly.

Massage the Point on the left side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shui dao on the right side of the belly and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective against headache. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective against high blood pressure. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

The Acupressure Point Bai hui is especially effective against nausea and vomiting. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point of Heart is especially effective against heart pain. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

The Acupressure Point on the auricle is especially effective against mournfulness. The Point is at the top on the edge of the inner auricle. Watch the video to find the Point on the left ear.

Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

The Acupressure Point Shen men is especially effective against sleeplessness. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:11

The Acupressure Point Tong li is especially effective against tiredness. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

The Acupressure Point In tan is especially effective against Depression. The Point is above the bridge of the nose. Watch the video to find the Point.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 10: Acupressure Against Migraine
00:40

Apply the Acupressure Point Yuj wej on day 1 of the 10-day treatment plan. The Point is to the left of the outer corner of the left eye. Watch the video to find the Point:

Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yuj wej am rechten Auge und and repeat the massage.

Repeat the massage several times a day.

00:52

Apply the Acupressure Point Bai hui on day 2 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 3 of the 10-day treatment plan. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg:

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

Apply the Acupressure Point Qu chi on day 4 of the 10-day treatment plan. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao on day 5 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:46

Apply the Acupressure Point San jian on day 6 of the 10-day treatment plan. The Point is to the right of the joint between the forefinger and the metacarpal. Watch the video to find the Point.

Massage the Point San jian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San jian on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

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