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Learn MoreAcupressure for Healing
Rating: 4.3 out of 54.3(93 ratings)
8,400 students
What you'll learn
- To relieve headaches on your own, without medication
- To ease back pain with your fingers
- To relieve your own allergies
- To treat the most common women's diseases effectively
- To massage the correct acupressure points and relieve everyday diseases
- To enjoy better sex, by knowing the right acupressure points
- To increase fitness with acupressure points
- Effective use of acupressure points
- To find and match the right acupressure points with most common diseases and health-related situations
- Where to get the best acupressure apps for your smartphone and tablet
Explore related topics
Course content
13 sections • 106 lectures • 1h 26m total length
- Introduction0:47
Acupressure is a pressure massage of Chinese Points on the body that can help you relieve various diseases. For instance: headache, back pain, allergy, emergency and many more.
Watch the video to get to know the Human Acupressure Points.
You will be able to easily find the Right Points for various diseases using further videos in this course. A regular application of the points can significantly reduce your discomfort and improve your overall health.
- Best Practices5:00
- Frequently Asked Questions (FAQ)6:00
- How To Relieve Migraine?1:00
The Acupressure Point He gu is especially effective against Migraine. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.
Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point He gu on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- At the Back of the Head0:53
The Acupressure Point Qu chi is especially effective against headache at the back of the head. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle.
Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu chi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- At the Front of the Head0:34
The Acupressure Point In tan is especially effective against headache at the front of the head. The Point is above the bridge of the nose.
Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Headache in Apex Area0:51
The Acupressure Point Lie gue is especially effective against headache in Apex area. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.
Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Lie gue on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- When You Are Tired1:02
The Acupressure Point Zu san li is especially effective against headache when you are tired. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- When Eyes Are Strained0:45
The Acupressure Point Shao ze is especially effective against headache when your eyes are strained. The Point is on the outer edge of the base of the nail on the little finger.
Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shao ze on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- High Blood Pressure0:51
The Acupressure Point of Heart is especially effective against headache related to hypertension. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).
Massage the Point of Heart on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point of Heart on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- After Alcohol0:48
The Acupressure Point Tou guanmin is especially effective against headache after alcohol consumption. Look straight. The Point is above your pupil, above the eyebrow.
Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tou guanmin on the right side of the head and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- After Head Trauma0:50
The Acupressure Point San yin jiao is especially effective against headache after head trauma. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- On Weather Change0:40
The Acupressure Point Yuj wej is especially effective against headache on weather change. The Point is to the left of the outer corner of the left eye.
Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yuj wej on the right eye and repeat the massage.
Repeat the massage several times a day.
- Guess The Acupressure Point
- Rate This Course0:11
- Start a Discussion0:13
- In Neck Area0:50
The Acupressure Point Qu Bin is especially effective against back pain in neck area. The Point is on the head above the ear tip.
Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu bin on the right part of the head and repeat the massage.
Repeat the massage several times a day.
- In Chest Area0:59
The Acupressure Point Yun men is especially effective against back pain in chest area.Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone.
Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yun men under the right collarbone and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Lower Back Pain0:45
The Acupressure Point Wei zhong is especially effective against lower back pain. Sit down. The Point is in the rear knee centre.
Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Wei zhong on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Scoliosis0:53
The Acupressure Point Qu chi is especially effective against back pain with scoliosis. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle.
Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu chi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- When Sitting Long Time1:01
The Acupressure Point Hou xi is especially effective against back pain when you sit longer. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.
Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Hou xi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- After Trauma0:48
The Acupressure Point Ear-104 is especially effective against back pain after trauma. The Point is at the bottom on the outer edge of ear canal.
Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-104 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- With Hand Numbness0:50
The Acupressure Point Shang lian is especially effective against back pain with numb hands. The Point is a handbreadth away from the elbow crease.
Massage the Point Shang lian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shang lian on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- With Feet Numbness0:50
The Acupressure Point San yin jiao is especially effective against back pain with numb feet. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- With Urination Disorders1:02
The Acupressure Point Zu san li is especially effective against when the back pain is accompanied by urination disorders. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- After Sleep1:05
The Acupressure Point Zhong fu is especially effective against back pain after uncomfortable sleep. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple.
Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Rate This Course0:11
- Start a Discussion0:13
- Pollen Allergy0:33
The Acupressure Point Su liao is especially effective against pollen allergy. The Point is at the tip of the nose.
Massage the Point Su liao with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day.
- Cough Allergy0:59
The Acupressure Point Yun men is especially effective against allergic cough. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone.
Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yun men under the right collarbone and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Asthma0:42
The Acupressure Point Xuan ji is especially effective against asthma. The Point is at the edge centre of the upper breastbone.
Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Allergy Rash0:53
The Acupressure Point Qu chi is especially effective against allergic rash. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle.
Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu chi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Allergy Itching0:51
The Acupressure Point Lie gue is especially effective against itching. Put the fingers of the hand together as you see in the video. The Point Lie gue on the left hand will be at the top of the forefinger on the right hand.
Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Lie gue on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Eye Irritation1:02
The Acupressure Point Zu san li is especially effective against eye irritation. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Drug Allergy0:50
The Acupressure Point San yin jiao is especially effective against drug allergy. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Allergic Oedema0:46
The Acupressure Point Xia wan is especially effective against allergic oedema. The Point is 2 thumbs away above the belly button.
Massage the Point Xia wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Tongue Oedema0:38
The Acupressure Point Lian quan is especially effective against tongue oedema. The Point is just above the Adam's apple.
Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Weather Allergy1:00
The Acupressure Point He gu is especially effective against weather allergy (sun, sea, frost, autumn leaves allergy). The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.
Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point He gu on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Rate This Course0:11
- Start a Discussion0:13
- Muscle Spasms0:34
The Acupressure Point Shui gou is especially effective against Muscle Spasms. The Point is above the centre of the upper lip dimple.
Massage the Point Shui gou with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Faint0:34
The Acupressure Points on finger tips are especially effective against Faint. Press together the fingernails on the left hand from both sides, short and hard. The order of fingers is not relevant.
Massage the Points on the left hand with circular movements clockwise and counterclockwise.
Now, repeat the same procedure on the right hand.
- Nosebleeds0:34
The Acupressure Point In tan is especially effective against Nosebleeds. The Point is above the bridge of the nose.
Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Diabetic Coma0:47
The Acupressure Point Tai xi is especially effective against Diabetic Coma. The Point is in the middle between the top of the inner ankle and the hamstring.
Massage the Point Tai xi on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tai xi on the right foot and repeat the massage.
Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Insect Bite0:53
The Acupressure Point Qu chi is especially effective against Insect Bite. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle.
Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu chi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Massive Menstruation0:56
The Acupressure Point Xue hai is especially effective against Massive Menstruation. Sit down and stretch your left leg. Now, push the forefinger of the right hand on the inner thigh towards the knee. You will meet a bone in front of the knee. The Point is in front of the bone.
Massage the Point Xue hai on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Xue hai on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Hypertension1:02
The Acupressure Point Zu san li is especially effective against Hypertension. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg und and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Anxiety Attack0:58
The Acupressure Point Shen men is especially effective against Anxiety Attack. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm.
Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shen men on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Breathing Difficulty0:43
The Acupressure Point Tian tu is especially effective against Breathing Difficulty. The point is located in the dimple on the upper surface of the breastbone.
Massage the Point Tian tu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Strong Vomit0:43
The Acupressure Point Jie xi is especially effective against strong vomit. The Point is on the front ankle.
Massage the Point Jie xi on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Jie xi on the right leg und and repeat the massage.
Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Irregular Periods1:04
The Acupressure Point Shui dao is especially effective against Irregular Periods. The Point is a handbreadth under the belly button and 2 thumb breadths to the left of the abdominal midline. Watch the video to find the point on the left side of the belly.
Massage the Point on the left side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shui dao on the right side of the belly and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Painful Menstruations0:56
The Acupressure Point Xue hai is especially effective against Painful Menstruations. Sit down and stretch your left leg. Now, push the forefinger of the right hand on the inner thigh towards the knee. You will meet a bone in front of the knee. The Point is in front of the bone.
Massage the Point Xue hai with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Xue hai on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Massive Menstruations0:45
The Acupressure Point Zhao hai is especially effective against Massive Menstruations. The Point is in the dimple under the inner ankle.
Massage the Point Zhao hai with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zhao hai on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Treat Emotional Instability0:37
The Acupressure Point Bai hui is especially effective to gain Emotional Stability. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot.
Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Improve Fertility0:50
The Acupressure Point San yin jiao is especially effective to improve Fertility. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Toxicosis (Pregnancy)0:47
The Acupressure Point Zhong wan is especially effective against Toxicosis during Pregnancy. The Point is a handbreadth and a thumb's breadth above the belly button. Watch the video to find the Point.
Massage the Point Zhong wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Breast Milk Production0:45
The Acupressure Point Shao ze is especially effective to improve Breast Milk Production. The Point is on the outer edge of the base of the nail on the little finger.
Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shao ze on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Mastopathy0:44
The Mastopathy is a benign change of breast tissue. The Acupressure Point Ear-44 is especially effective to treat Mastopathy. The Point is in the middle of the strip on the auricle. Press it together with 2 fingers from both sides.
Now, find the Point Ear-44 on the right ear and repeat the pressure.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Frigidity0:55
The Acupressure Point Si man is especially effective against Frigidity. The Point is 2 thumb breadths under the belly button and somewhat to the left of the abdominal midline.
Massage the Point Si man on the left side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Si man on the right side of the belly and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Inflammatory Diseases0:55
The Acupressure Point Shao fu is especially effective against inflammatory diseases of female genitals. The Point is on the broadest line of the palm, on the extension line between the little finger and ring finger.
Massage the Point Shao fu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shao fu on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Relieve Cough0:50
The Acupressure Point San yin jiao is especially effective against Cough. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Relieve Cold (The Sniffles)0:39
The Acupressure Point Ying xiang is especially effective against the Sniffles. The Point is under the nostril.
Massage the Point Ying xiang on the left with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ying xiang on the right and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Relieve Sore Throat0:38
The Acupressure Point Lian quan is especially effective against Sore Throat. The Point is just above the Adam's apple.
Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Relieve Heartburn0:47
The Acupressure Point Zhong wan is especially effective against Heartburn. The Point is a handbreadth and a thumb's breadth above the belly button.
Massage the Point Zhong wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Relieve Constipation0:48
The Acupressure Point Hyang shu is especially effective against Constipation. The Point is to the left of the belly button.
Massage the Point Hyang shu to the left of the belly button with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Hyang shu to the right of the belly button and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Relieve Diarrhoea0:46
The Acupressure Point Xia wan is especially effective against Diarrhoea. The Point is 2 thumbs away above the belly button.
Massage the Point Xia wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Relieve Toothache in Upper Jaw0:50
The Acupressure Point on the earlobe under the ear hole is especially effective against Toothache in Upper Jaw.
Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point also on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Relieve Toothache in Lower Jaw0:44
The Acupressure Point on the lower edge of the earlobe is especially effective against Toothache in Lower Jaw.
Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point also on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Reduce Sleeplessness0:51
The Acupressure Point Chi ze is especially effective against Sleeplessness. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.
Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Chi ze on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Reduce Fever1:02
The Acupressure Point Zu san li is especially effective against Fever. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Relieve Depression0:42
The Acupressure Point Guan yuan is especially effective against Depression. The Point is a handbreadth below the belly button.
Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Improve Concentration0:49
The Acupressure Point Ear-13 is especially effective to improve Concentration. The Point is at the bottom on the edge of the inner auricle.
Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-13 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Reduce Tiredness0:50
The Acupressure Point San yin jiao helps you especially well when you have to learn despite being tired. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Improve Your Memory1:02
The Acupressure Point Zu san li is especially effective to improve Memory. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Sit With No Back Pain1:01
The Acupressure Point Hou xi is especially effective to help you sit without back pain. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.
Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Hou xi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Gain Emotional Stability0:52
The Acupressure Point Bai hui is especially effective to improve emotional stability. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head.
Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Reduce Stress0:51
The Acupressure Point Tian jing is especially effective to reduce stress. The Point is a thumb's breadth away from the elbow towards the forearm.
Massage the Point on the left Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tian jing on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Improve Your Vision1:00
The Acupressure Point He gu is especially effective to improve your Vision. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.
Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point He gu on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Sleep Better0:51
The Acupressure Point Chi ze is especially effective to improve your sleep. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string.
Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Chi ze on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Breathe Better0:44
The Acupressure Point Shao shang is especially effective to breathe better (in a classroom). The Point is on the inner edge of the base of the nail on the little finger.
Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shao shang on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Strengthen Immune System0:51
The Acupressure Point Lie gue is especially effective to strengthen Immune System. This way, you will be less likely to be sick. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.
Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Lie gue on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Improve Endurance0:50
The Acupressure Point San yin jiao is especially effective to improve Sport Endurance. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Improve Concentration0:49
The Acupressure Point Ear-13 is especially effective to Improve Concentration. The Point is at the bottom on the edge of the inner auricle.
Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-13 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Improve Reaction1:02
The Acupressure Point Zu san li especially effective to improve Sport Reaction. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Reduce Pulse0:51
The Acupressure Point of Heart is especially effective to Reduce Pulse. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).
Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point of Heart on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Improve Your Vision1:00
The Acupressure Point He gu is especially effective to improve your Vision. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.
Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point He gu on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Improve Coordination1:11
The Acupressure Point Tong li is especially effective to improve Coordination. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string.
Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tong li on the right arm and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Immune System Strength0:51
The Acupressure Point Lie gue is especially effective to improve Immune System Strength in order not to get sick and not to jeopardize the training plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.
Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Lie gue on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Sleep Better0:51
The Acupressure Point Chi ze is especially effective to help you sleep well. On the competition day, you will feel fresh and energized. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string.
Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Chi ze on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Overcome Fear0:58
The Acupressure Point Shen men is especially effective to overcome fear. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm.
Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shen men on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Reduce Stress0:34
The Acupressure Point In tan is especially effective to Reduce Stress. The Point is above the bridge of the nose.
Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
Requirements
- Any device that plays online videos
Description
Acupressure for Healing
Enjoy physical, emotional and mental relief through Acupressure techniques. No special equipment or previous experience needed. We teach you the basics of Acupressure and more, with professional-quality teaching videos.
√ Relieve headaches, back pain, allergies, through key massage points
√ Fight the pain you feel, with zero medication
√ Find your massage points with simple, easy-to-follow videos
√ Discover which massage points treat common, everyday conditions
√ Improve your fitness and enjoy a more powerful sex life
Acupressure provides maximum benefits with absolutely zero negative side effects. That is what makes it so much better than conventional medicine.
Practicing Acupressure at Home is Convenient and Inexpensive:
+ Visit the doctor less and save money
+ The only equipment you need is your hands
+ No risk of pain, infection or side effects
"With the Course, I could significantly reduce my headache. The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad"
- Dr. Umin, Manager, Siemens - Germany
Join thousands of happy, satisfied acupressure students. I will teach you how to help yourself whenever you need it, without medication or doctor visits.
In fact, for a fraction of the cost of a regular doctor's visit, this video course is yours forever. You will also receive free, lifelong updates so that you can grow in your ability to practice acupressure.
Go ahead and have fun with this course! ENROLL NOW!
Your Instructor,
Dr. Jakob Bargak
30 years of successful acupuncture practice
Got questions? Please freely contact me on Facebook!
Who this course is for:
- No previous experience with acupuncture or acupressure needed
- Those open to traditional chinese medicine will benefit greatly from this course