Active Living - Loose weight, live longer, improve mentally
4.9 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
513 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Active Living - Loose weight, live longer, improve mentally to your Wishlist.

Add to Wishlist

Active Living - Loose weight, live longer, improve mentally

Learn the importance and many benefits of living an active lifestyle, from: weight loss, self-confidence, longer life..
4.9 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
513 students enrolled
Created by Jeremy White
Last updated 7/2017
English
Current price: $12 Original price: $45 Discount: 73% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 40 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Training 5 or more people?

Get your team access to Udemy's top 2,000 courses anytime, anywhere.

Try Udemy for Business
What Will I Learn?
  • Learn the importance of living a regular active lifestyle
  • Know different ways to be active on a regular basis
  • How to discover new hobbies and meet other active people
  • Learn how activity equals weight loss
  • Understand how your body stores fats and other nutrients
  • Find out how many calories you burn from daily activities
  • Discover how being active leads to a longer lifespan
View Curriculum
Requirements
  • None. Need access to computer or mobile device
  • Be willing to try new things and push yourself
Description

This course will teach the importance of being active, especially in today's society. There are many benefits of living an active lifestyle, we will cover the following in this course:

- The need for activity today

- Live life while you have it - the story of an adventurer to sudden heart failure and life on a mechanical heart

- How to be active in your everyday life

- The many benefits of being active

- Weight loss and weight control

- Improved mental sharpness

- Spiritual benefits

- Finding the right activity for you

- How to find activities in your area

- How to find other active people in your area


Come join for the journey of how to live an active life to a better you

Who is the target audience?
  • Anyone wanting to loose weight, become physically fit, improve mental sharpness and live a longer life
Compare to Other Health Courses
Curriculum For This Course
+
The need for active lifestyles
1 Lecture 04:40
+
A story: from adventurer to heart failure and mechanical heart
1 Lecture 04:59
+
Benefits of living a regularly active life
5 Lectures 19:10

Active Lifestyle = Weight loss
04:00

Physical Benefits of living active
02:45

Mental Benefits of living active
02:56

Spiritual Benefits of living active
02:36
+
How to be active
4 Lectures 12:32
Active Living - How to's
04:58

Daily activities - how many calories they burn - detailed list
01:25

How to find the right activity for you
02:55

The active community - make friends who encourage you to keep going
03:14
About the Instructor
Jeremy White
3.9 Average rating
33 Reviews
2,152 Students
8 Courses
Survival Instructor

Jeremy White is a current survival instructor, teaching survival skills at schools near his home and travels to teach at camps for kids. Jeremy is an active outdoorsman and has completed many trips (sometimes by himself) into the wilderness and surviving for many days. His training includes with Search and Rescue, Sherif's Dept., and personally taught by a retired United States Air Force survival instructor. 

To compliment his survival training, Jeremy has also learned many things about surviving from his extensive travels around the world. He has learned how to 'survive' in other countries (sometimes by himself) and found ways to travel free and cheap! 

In June of 2015, Jeremy was struck with heart failure and is currently living on a mechanical heart, while he awaits a heart transplant. He is unable to work like he used to however during this time it has allowed Jeremy to put down on paper his skills and training for others to learn from. Also, due to his physical condition Jeremy seeks income from his Udemy course to pay bills and medical expenses. Jeremy would like to say a big thank you to all those choosing to purchase the class.