Learn Acro Yoga From Scratch in 45 Minutes!
4.3 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,022 students enrolled
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Learn Acro Yoga From Scratch in 45 Minutes!

Experience The Most Beautiful and Intense Form of Yoga Today!
4.3 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,022 students enrolled
Last updated 9/2014
English
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Current price: $10 Original price: $20 Discount: 50% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 25 mins on-demand video
  • 1 Article
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • In this course you'll get high quality tools to do AcroYoga with a great technique.
  • This 45-minute-course will give what you need in order to take your first step into the AcroYoga world. Each video of AcroYoga is more challenging that the previous one, so in those 45 minutes you'll get enough material to stay busy for a while.
  • Learn cool postures, simple transitions and how to do a massage in the air.
  • By the end of this course you'll be able to play and fly wherever you want to and with almost anyone..
View Curriculum
Requirements
  • Bring a yoga mat and you are ready to roll!
  • Be cautious and please use a potter at all time!
  • If you start exercising and starting to feel any discomfort, please stop immediately. Please consult a doctor if this is the case. Please be patient with yourself and with your partner and don't try to do crazy things. Respect your bodies.
Description

Our Guarantee: You will fall in love with AcroYoga within your first 45 minutes of taking this course, or your money back.

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Have you ever been amazed by the seemingly inhuman strength and flexibility of yoga instructors?

You have probably NOT had the chance to see something quite as impressive as AcroYoga, one of the most intense and stunningly beautiful forms of yoga. And, as anyone who has tried it will tell you, it’s also the most fun!

As an AcroYoga practitioner you will find yourself:

  • Investing in your well being like a yogi – the intensity of the practice develops zen-like concentration
  • Communicating and connecting like an acrobat – increase athleticism and experience total control over every muscle of your body
  • You’ll care and comfort like a massage therapist – AcroYoga is like getting a massage WHILE you exercise
  • All while playing like a circus monkey – Who knew yoga could involve playing like you did when you were a kid?

This beginner’s course is the perfect way to learn how to do AcroYoga starting from scratch. You need no prior experience with yoga, and within 45 minutes you will be amazed at what you can do!

Through This 45 Minute Course You Will:

  • Get stronger and more flexible
  • Improve core strength
  • Improve your coordination and balance
  • Experience the intimacy of dual practice
  • Immediately experience intensely positive emotions and stress reduction

Our guarantee to you is that even if you are totally new to yoga, you will fall in love with AcroYoga within the first 45 minutes! So enroll now, you are only 45 minutes away from a better body and a healthier mind!

Who is the target audience?
  • AcroYoga is great to practice with whoever you want to spend time with - your romantic partner, your children, relatives etc.
  • This level of AcroYoga is great for every healthy person with no severe pains or injuries (such as strong back pains or a super sensitive knee). Even if you do have some pain in your everyday life, it may be OK for you to practice. You only need to understand that when playing with someone else, you can find yourself doing some unpredictable movements.
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 38:26
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Let's Get Started!
5 Lectures 10:51

On this video you will get information about the course: what you'll learn, how to contact me for questions (noga@acroyoga.org) and a little introduction of myself.

Preview 02:16

8 Things you need to know before you start!
01:17

Front Bird is the most basic AcroYoga pose and it's the perfect way to start and to calibrate together!

Preview 03:11

Learn 4 ways to enter into "Throne" + your first AcroYoga transition!

Preview 04:07

"Bird" and "Throne" Manual
5 pages

Let's see if you get the AcroYoga principles.

No cheating!

Pop Quiz!
5 questions
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Bigger Challenge - Cool transitions!
3 Lectures 05:37

This video connects two basic poses and creates our first little mini-flow!

Preview 02:23

AcroYoga is so beautiful and looks so great in pictures.

This video has collected some of the more impressive Acro poses that with some work you'll be able to show off with in every occasion.

5 Beautiful and pretty easy AcroYoga poses!
03:14

In the manual you'll find pictures of poses and transitions with explanations. This is a great kit to download and take with you whenever you want to practice but don't have good internet connection.

"Back to Bat" and "Five Poses" manual
3 pages
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Let's Relax...
3 Lectures 09:54

AcroYoga is not only about acrobatics, it's about giving caring touch too. Open your hearts to a magical sequence that will make you feel amazing.

Therapeutic Flying - floating massage
04:33

Connect and breathe together in a flow that will make you feel more in your bodies and closer to your partner.

Partner Yoga - partner stretching
05:21

Therapeutics and partner yoga manual
4 pages

Knowing in your head and embodying this knowledge are two different things. It takes some time for our body to naturally do what we want it to do. Be patient with yourselves! :)

This quiz will remind you of the little important acro tips.

What should I've learned by now?
5 questions
About the Instructor
Noga Schwartz Cayron
4.3 Average rating
19 Reviews
2,022 Students
1 Course
Certified AcroYoga teacher and personal trainer

I was always attracted to movement and to deepen my understanding of the human spirit.

After teaching aerobics and fitness for over five years and finishing my degree in social work, I discovered AcroYoga. For me, it's the best combination of mind and body.

It's the perfect way to challenge and improve both your body skills (such as strength, flexibility and balance) and your communication (such as listening, sensitivity and receiving and giving feedback) while having an awesome experience.

Today I'm a certified AcroYoga teacher, personal trainer and a Thai massage therapist.

In the way I teach I emphasis the emotional process that comes with the physical progression, because I feel both are connected and part of our journey.