Learn Acro Yoga From Scratch in 45 Minutes!
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Our Guarantee: You will fall in love with AcroYoga within your first 45 minutes of taking this course, or your money back.
Have you ever been amazed by the seemingly inhuman strength and flexibility of yoga instructors?
You have probably NOT had the chance to see something quite as impressive as AcroYoga, one of the most intense and stunningly beautiful forms of yoga. And, as anyone who has tried it will tell you, it’s also the most fun!
As an AcroYoga practitioner you will find yourself:
This beginner’s course is the perfect way to learn how to do AcroYoga starting from scratch. You need no prior experience with yoga, and within 45 minutes you will be amazed at what you can do!
Through This 45 Minute Course You Will:
Our guarantee to you is that even if you are totally new to yoga, you will fall in love with AcroYoga within the first 45 minutes! So enroll now, you are only 45 minutes away from a better body and a healthier mind!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Let's Get Started!|
On this video you will get information about the course: what you'll learn, how to contact me for questions (firstname.lastname@example.org) and a little introduction of myself.
8 Things you need to know before you start!
Front Bird is the most basic AcroYoga pose and it's the perfect way to start and to calibrate together!
Learn 4 ways to enter into "Throne" + your first AcroYoga transition!
"Bird" and "Throne" Manual
|Quiz 1||5 questions|
Let's see if you get the AcroYoga principles.
|Section 2: Bigger Challenge - Cool transitions!|
This video connects two basic poses and creates our first little mini-flow!
AcroYoga is so beautiful and looks so great in pictures.
This video has collected some of the more impressive Acro poses that with some work you'll be able to show off with in every occasion.
|Lecture 8||3 pages|
In the manual you'll find pictures of poses and transitions with explanations. This is a great kit to download and take with you whenever you want to practice but don't have good internet connection.
|Section 3: Let's Relax...|
AcroYoga is not only about acrobatics, it's about giving caring touch too. Open your hearts to a magical sequence that will make you feel amazing.
Connect and breathe together in a flow that will make you feel more in your bodies and closer to your partner.
Therapeutics and partner yoga manual
|Quiz 2||5 questions|
Knowing in your head and embodying this knowledge are two different things. It takes some time for our body to naturally do what we want it to do. Be patient with yourselves! :)
This quiz will remind you of the little important acro tips.
I was always attracted to movement and to deepen my understanding of the human spirit.
After teaching aerobics and fitness for over five years and finishing my degree in social work, I discovered AcroYoga. For me, it's the best combination of mind and body.
It's the perfect way to challenge and improve both your body skills (such as strength, flexibility and balance) and your communication (such as listening, sensitivity and receiving and giving feedback) while having an awesome experience.
Today I'm a certified AcroYoga teacher, personal trainer and a Thai massage therapist.
In the way I teach I emphasis the emotional process that comes with the physical progression, because I feel both are connected and part of our journey.