Accelerated Weight Loss in Just 1 Week!
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Accelerated Weight Loss in Just 1 Week!

Fat Fast - Slim Fast!
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
24 students enrolled
Created by Annette Reilly
Last updated 2/2017
English
Price: $30
30-Day Money-Back Guarantee
Includes:
  • 41 mins on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • HOW to LOSE WEIGHT FAST
  • HOW to FEEL GOOD about YOUR BODY
  • HOW to prepare & cook DELICIOUS meals that ENSURE SUCCESSFUL WEIGHT LOSS
View Curriculum
Requirements
  • Students will be given FULL GUIDANCE on how to ACCELERATE their WEIGHT LOSS GOALS!
  • Students will be given all the information they need to IMPLEMENT this WEIGHT LOSS PROGRAMME TODAY!
  • Students will receive DETAILED RECIPES for EACH MEAL.
  • Students will be given a SCHEDULED EATING PLAN that RESTRICTS their normal daily eating to a SPECIFIC WINDOW OF TIME. This forces their body to use their stored fat as its primary energy source, helping them trim down those nasty pounds.
Description

This course as titled is an 'Accelerated Weight Loss Plan' that should be followed for 'JUST 1 WEEK'. This plan is not a long-term solution to weight loss and should not be used as such.  It is, as stated, a way of kick-starting you towards your weight loss goals.

Unlike other diets, the suppressed appetite and quick initial weight loss you get with this plan will provide huge motivation and encouragement to continue on your weight loss journey.

This diet should be followed exactly as outlined for the full 7 days in order to get a good psychological boost to make you realise that you can actually lose weight!!

The plan is effective on its own and does not require any physical exercise to aid with weight loss.  This makes it ideal for anyone who has difficulty exercising due to physical immobility or for those struggling to make time in the day for an exercise routine. 

From a psychological point of view, a lot of people who are overweight or obese experience difficulty motivating themselves to diet since they feel they have so much weight to lose.  

The quick initial weight loss you’ll experience with this plan will provide a huge mental boost and encourage continued effort to lose weight.

This diet has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK!

This diet has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the student is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGH LOSS RESULTS!

THIS DIET IS:

*CORN FREE

*DAIRY FREE

*GLUTEN FREE

*MEAT FREE

*NUT FREE

*SOY FREE

*VEGAN

*VEGETARIAN

*WHEAT FREE

This is a WHOLEFOODS approach to WEIGHT LOSS!

Who is the target audience?
  • Anyone looking for RAPID Weight Loss - You can expect a Weight Loss of up to 15 Pounds in Just 1 Week!
  • Anyone looking to SUPERCHARGE their METABOLISM and KICK START their WEIGHT LOSS JOURNEY!
  • Anyone who has reached a WEIGHT LOSS PLATEAU and is STRUGGLING TO LOSE WEIGHT!
  • CAUTION - MUST NOT BE IGNORED - This course SHOULD NOT be taken by anyone WHO DOES NOT have PROPER FUNCTIONING KIDNEYS because the KIDNEYS are ESSENTIAL to deal with the BREAKDOWN OF FAT and PROTEIN as well as the EXCRETION OF WASTE from THE BODY.
  • This course is also NOT FOR ANYONE suffering from DIABETES. If you are DIABETIC and taking any form of BLOOD SUGAR LOWERING medication, especially INSULIN - IT IS VITAL that you DO NOT take part in THIS COURSE. The GUIDELINES SET OUT IN THIS COURSE will force BLOOD SUGAR TO DROP FAST and INSULIN SHOCK CAN BE FATAL so you have BEEN WARNED!!
  • This course is NOT RECOMMENDED if you are PREGNANT or BREASTFEEDING.
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Curriculum For This Course
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Accelerated Weight Loss in Just 1 Week Coverpage
20 Lectures 40:39

This lecture provides students with information about course content and structure.

Preview 02:14

This lecture introduces students to the course and provides them with information relating to weight loss.

Preview 02:00

This lecture outlines the many benefits of taking this course.

Preview 02:00

This lecture provides students with a detailed 1 week shopping list that they will need in order to partake in the program and achieve astounding weight loss results.

The list has less than 20 items in total that the student will need to purchase so is ideal for those on a budget.

1 Week Shopping List
02:00

Day 1 - Meal 1 Coverpage
Preview 02:04

This lecture outlines all the ingredients the student will be using for their first meal each day.

Meal 1 - Ingredients
02:00

This lecture explains exactly how to prepare the first meal on day one of the course.

Preparation
02:00

Day 1 - Meal 2 Coverpage

Preview 02:04

This lecture outlines all the ingredients the student will be using for their second meal each day.


Meal 2 - Ingredients.
02:00

This lecture explains exactly how to prepare the second meal on day one of the course.

Preparation
02:00

Day 1 - Meal 3 Coverpage

Preview 02:04

This lecture outlines all the ingredients the student will be using for their third meal each day.

Meal 3 - Ingredients
02:00

This lecture explains exactly how to prepare the third meal on day one of the course.

Preparation
02:00

Day 2 - Meal 1 Coverpage

Preview 02:04

This lecture explains exactly how to prepare the first meal on day two of the course.

Preparation
02:00

Day 2 - Meal 2 Coverpage

Preview 02:04

This lecture explains exactly how to prepare the second meal on day two of the course.

Preparation
02:00

Day 2 - Meal 3 Coverpage

Preview 02:04

This lecture explains exactly how to prepare the third meal on day two of the course.

Preparation
02:00

This lecture gives students a final recap on the steps they need to take in order to be successful with this weight loss program.

Final Recap
02:01
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Bonus Material - Downloads
1 Lecture 00:00

Bonus Material - Downloads

  • Fat Fast - Slim Fast Recipe Book
Bonus Material - Downloads
00:00
About the Instructor
Annette Reilly
4.5 Average rating
125 Reviews
1,224 Students
17 Courses
Kinesiologist & Acupressure Expert

After several years of intensive study in many different disciplines I found that the alternative therapy that was producing the fastest, most profound and long lasting results among my clients was Kinesiology so I decided to specialise.  The particular branch of Kinesiology I work in is known as Neuroenergetic Kinesiology or NEK.

The majority of my training in this discipline was completed in Northern Ireland with Ms. Orla Brady, Roslea and further training then in Steyr, Austria with Hugo Tobar Founder of NEK.  At present the Neuroenergetic Kinesiology Institute has 6 International colleges around the world with colleges in Australia, Austria, Belgium, The Netherlands the United States and Ireland.  In September 2010 I took over the role of Principal of The Irish College of Neuroenergetic Kinesiology and continued in this role until 2015.  

Having served as Secretary of The Kinesiology Association of Ireland for almost 2 years I was delighted when on March 7th 2015 I was voted in as the new Chairperson.

A past student of the Institute of Health Sciences, I gained expertise in many different subjects such as Chemistry, Biochemistry & Nutrition, Biology, Anatomy & Physiology, Pathophysiology and Pharmacology to name but a few.  This experience alongside my passion for Kinesiology, Acupressure, Traditional Chinese Medicine (TCM) and Nutrition  has led me on to write a number of different courses on Acupressure and Nutrition for Health and Well-being.  In August 2015 I also gained international recognition for these courses with IICT, The International Institute for Complementary Therapists.