This course as titled is an 'Accelerated Weight Loss Plan' that should be followed for 'JUST 1 WEEK'. This plan is not a long-term solution to weight loss and should not be used as such. It is, as stated, a way of kick-starting you towards your weight loss goals.
Unlike other diets, the suppressed appetite and quick initial weight loss you get with this plan will provide huge motivation and encouragement to continue on your weight loss journey.
This diet should be followed exactly as outlined for the full 7 days in order to get a good psychological boost to make you realise that you can actually lose weight!!
The plan is effective on its own and does not require any physical exercise to aid with weight loss. This makes it ideal for anyone who has difficulty exercising due to physical immobility or for those struggling to make time in the day for an exercise routine.
From a psychological point of view, a lot of people who are overweight or obese experience difficulty motivating themselves to diet since they feel they have so much weight to lose.
The quick initial weight loss you’ll experience with this plan will provide a huge mental boost and encourage continued effort to lose weight.
This diet has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK!
This diet has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the student is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGH LOSS RESULTS!
THIS DIET IS:
This is a WHOLEFOODS approach to WEIGHT LOSS!
This lecture provides students with information about course content and structure.
This lecture introduces students to the course and provides them with information relating to weight loss.
This lecture outlines the many benefits of taking this course.
This lecture provides students with a detailed 1 week shopping list that they will need in order to partake in the program and achieve astounding weight loss results.
The list has less than 20 items in total that the student will need to purchase so is ideal for those on a budget.
This lecture outlines all the ingredients the student will be using for their first meal each day.
This lecture explains exactly how to prepare the first meal on day one of the course.
This lecture outlines all the ingredients the student will be using for their second meal each day.
This lecture explains exactly how to prepare the second meal on day one of the course.
This lecture outlines all the ingredients the student will be using for their third meal each day.
This lecture explains exactly how to prepare the third meal on day one of the course.
This lecture explains exactly how to prepare the first meal on day two of the course.
This lecture explains exactly how to prepare the second meal on day two of the course.
This lecture explains exactly how to prepare the third meal on day two of the course.
This lecture gives students a final recap on the steps they need to take in order to be successful with this weight loss program.
Bonus Material - Downloads
After several years of intensive study in many different disciplines I found that the alternative therapy that was producing the fastest, most profound and long lasting results among my clients was Kinesiology so I decided to specialise. The particular branch of Kinesiology I work in is known as Neuroenergetic Kinesiology or NEK.
The majority of my training in this discipline was completed in Northern Ireland with Ms. Orla Brady, Roslea and further training then in Steyr, Austria with Hugo Tobar Founder of NEK. At present the Neuroenergetic Kinesiology Institute has 6 International colleges around the world with colleges in Australia, Austria, Belgium, The Netherlands the United States and Ireland. In September 2010 I took over the role of Principal of The Irish College of Neuroenergetic Kinesiology and continued in this role until 2015.
Having served as Secretary of The Kinesiology Association of Ireland for almost 2 years I was delighted when on March 7th 2015 I was voted in as the new Chairperson.
A past student of the Institute of Health Sciences, I gained expertise in many different subjects such as Chemistry, Biochemistry & Nutrition, Biology, Anatomy & Physiology, Pathophysiology and Pharmacology to name but a few. This experience alongside my passion for Kinesiology, Acupressure, Traditional Chinese Medicine (TCM) and Nutrition has led me on to write a number of different courses on Acupressure and Nutrition for Health and Well-being. In August 2015 I also gained international recognition for these courses with IICT, The International Institute for Complementary Therapists.