Healing from Abuse & Trauma: Facing the Future with Hope
4.0 (1 rating)
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Healing from Abuse & Trauma: Facing the Future with Hope

Take the first step on a road to healing and recovery from the effects of abuse and trauma.
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
30 students enrolled
Last updated 6/2016
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identify your feelings
  • Choose how to act upon those feelings
  • Place blame where it belongs
  • Understand the process of healing from abuse and trauma
View Curriculum
Requirements
  • All you need to begin this course is a desire to change and improve.
Description

Learn the basic concepts, tools and habits you need to order to heal from the effects of abuse and trauma.

Build stronger, more fulfilling relationships with your loved ones and look forward to the future with hope and gratitude with this course on healing from abuse and trauma.

·      Identify Your Feelings

·      Communicate Your Feelings

·      Learn Dynamic Coping Techniques

·      Discover and Eliminate Negative Habits Caused by Abuse and Trauma

·      Develop New Ways of Owning and Acting on Your Feelings

Create New Neural Pathways in Your Brain

The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in combating the negative effects of Abuse and Trauma.  In this course you will learn specific CBT techniques that will help you improve intimacy, eliminate negative behaviors and regulate your impulse control.  As you master the techniques in this course you will be creating new neural pathways in your brain.  This course will help you physically change how your brain operates simply by applying your willpower and your brain in tandem toward a shared goal: Healing from the effects of abuse and trauma.

Content and Overview

With this course I’ve distilled hours and hours of experience working with clients down to 32 lectures that cover everything you need to know about healing from abuse and trauma.  You’ll explore the role abuse and trauma plays in your life.  You’ll examine the importance of identifying and owning your feelings.  You’ll learn how to place blame where it really belongs and how you have a choice when it comes to reacting to negative events.

When you’ve completed this course you’ll have tools that you can use over and over again to combat the negative effects of abuse and trauma.  You’ll be equipped to find hope in the future.  You’ll uncover levels of gratitude for yourself and find increased closeness and intimacy with loved ones.

Each short video has a real-world “homework” assignment that should take about a week to complete. 

Who is the target audience?
  • This course is designed for anyone who has suffered from abuse (physical, mental, sexual) or trauma.
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Curriculum For This Course
32 Lectures
02:25:47
+
First Principles and Setting Boundaries
10 Lectures 49:49



I am a Woman
05:44

I am a Man
05:29

Session #3: Your Body Image
05:17

Session #4: Physical Boundaries
05:36

Session #5: Your Mental Health
06:50

Session #6: Emotional Boundaries
04:33

Session #7: Self-Esteem
02:13
+
Trust, Intimacy, and Recovery
9 Lectures 39:47
Session #8: Trust and Intimacy
04:53

Session #9: Sexuality
04:07

Session #10: Sex with a Partner
03:51

Session #11: Recovering from Abuse/Trauma
05:53

Session #12: The Filing Cabinet
05:53

Session #13: Physical Abuse
04:26

Session #14: Emotional Abuse
04:44

Session #15: Sexual Abuse
02:58

Session #16: Physical Safety
03:02
+
Symptoms and Repercussions
8 Lectures 32:46
Session #17: Emotional Symptoms
03:55

Session #18: Negative Behavior
04:25

Session #19: My Relationships
06:37

Session #20: My Family
04:41

Session #21: Details in the Room
02:24

Session #22: Moving Forward
02:50

Session #23: Owning Your Feelings
04:20

Session #24: Self-Destructive Behaviors
03:34
+
Looking Forward with Hope
5 Lectures 23:25
Session #25: Blame and Beyond
06:32

Session #26: When You Struggle...
03:30

Session #27: Goal Setting
05:30

Session #28: Checking In
02:52

Session #29: Rituals
05:01
About the Instructor
Louisa Link-McDowell
4.0 Average rating
1 Review
43 Students
5 Courses
Registered Clinical Counselor (RCC)

Louisa Link-McDowell is a Registered Clinical Counselor (RCC) and received a Masters of Arts in Counseling Psychology from Yorkville.

In addition to her work as a therapist and founder of TherapyCouch.net, Louisa has been advising Fortune 500 companies and major healthcare organizations for the past 25 years.

She is dedicated to helping people achieve greater well-being and improved mental health, and uses a variety of tools and theories in her work.  Louisa is married and has two children.  She enjoys running with her dog and volunteering in her community.