A Beginner's Guide To Happiness
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A Beginner's Guide To Happiness

Tools Inspire Joy
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Ira Israel
Last updated 1/2016
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
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Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Avoid practices that cause unhappiness and fill their lives with thoughts and activities that make them happy!
View Curriculum
Requirements
  • The only thing you need to take this course is an open mind, a sense of wonder, and a desire to improve your life.
Description

''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness video designed to teach you everything you need to know to keep you at the high end of your happiness spectrum.

You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels continuously unsatisfied like a hungry ghost, and how you can cultivate the authentic connections that correlate strongly with life-long happiness.

Ira Israel is a Licensed Psychotherapist, a Licensed Counselor, and a Certified Yoga Therapist. He graduated from the University of Pennsylvania and holds graduate degrees in Psychology, Philosophy, and Religious Studies. Ira is the creator of the Meditation Made Easy app and leads "Cultivating Meaning and Happiness through Mindfulness and Yoga" workshops at the Esalen Institute and throughout the United States.

Who is the target audience?
  • Human beings who want to live life to the fullest!
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Curriculum For This Course
Expand All 7 Lectures Collapse All 7 Lectures 01:08:00
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Do you find happiness or does happiness find you?
2 Lectures 08:51
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How your mind works
1 Lecture 17:36
How your mind works and what is your "way of being" in the world.
17:36
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Learn how to observe your thoughts
1 Lecture 08:39
Three visualizations
08:39
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How to own your life
1 Lecture 14:29
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Why all the recent scientific studies prove that being grateful is so important
1 Lecture 07:19
Gratitude
07:19
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Authentic Relationships
1 Lecture 11:06
Authentic relationships
11:06
About the Instructor
Ira Israel
4.3 Average rating
8 Reviews
52 Students
4 Courses
Licensed Psychotherapist & Licensed Professional Counselor

Ira Israel is a Licensed Psychotherapist, a Licensed Counselor, and a Certified Yoga Therapist. He graduated from the University of Pennsylvania and holds graduate degrees in Psychology, Philosophy, and Religious Studies. He is the creator of the "Meditation Made Easy" app and leads "Cultivating Meaning and Happiness through Mindfulness and Yoga" workshops at the Esalen Institute twice a year.