A Beginner's Guide To Happiness

Tools Inspire Joy
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  • Lectures 7
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2016 English

Course Description

''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness video designed to teach you everything you need to know to keep you at the high end of your happiness spectrum.

You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels continuously unsatisfied like a hungry ghost, and how you can cultivate the authentic connections that correlate strongly with life-long happiness.

Ira Israel is a Licensed Psychotherapist, a Licensed Counselor, and a Certified Yoga Therapist. He graduated from the University of Pennsylvania and holds graduate degrees in Psychology, Philosophy, and Religious Studies. Ira is the creator of the Meditation Made Easy app and leads "Cultivating Meaning and Happiness through Mindfulness and Yoga" workshops at the Esalen Institute and throughout the United States.

What are the requirements?

  • The only thing you need to take this course is an open mind, a sense of wonder, and a desire to improve your life.

What am I going to get from this course?

  • Avoid practices that cause unhappiness and fill their lives with thoughts and activities that make them happy!

What is the target audience?

  • Human beings who want to live life to the fullest!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Do you find happiness or does happiness find you?
Introduction
Preview
03:02
What is happiness?
Preview
05:49
Section 2: How your mind works
How your mind works and what is your "way of being" in the world.
17:36
Section 3: Learn how to observe your thoughts
Three visualizations
08:39
Section 4: How to own your life
How to own your life
Preview
14:29
Section 5: Why all the recent scientific studies prove that being grateful is so important
Gratitude
07:19
Section 6: Authentic Relationships
Authentic relationships
11:06

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Instructor Biography

Ira Israel, Licensed Psychotherapist & Licensed Professional Counselor

Ira Israel is a Licensed Psychotherapist, a Licensed Counselor, and a Certified Yoga Therapist. He graduated from the University of Pennsylvania and holds graduate degrees in Psychology, Philosophy, and Religious Studies. He is the creator of the "Meditation Made Easy" app and leads "Cultivating Meaning and Happiness through Mindfulness and Yoga" workshops at the Esalen Institute twice a year.

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