A Quick Start Guide to Losing 30 Pounds on a Ketogenic Diet

Lose weight, have more energy, and become healthier in little as 5 months on a low carb, high fat ketogenic diet.
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  • Lectures 22
  • Length 1.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2015 English

Course Description

You can make excuses or you can lose weight, but you can't do both! Your journey to a healthier you, is in your reach. ENROLL NOW

MELTS FAT FAST - First of all, the ketogenic (keto for short) diet works fast. You stop being a sugar or carb burner and become a lean mean fat burning machine in a very short time. You will lose weight faster on this diet than if you ran 9 miles every day.

NO HUNGER - Let me tell you a secret. You will never lose weight and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, willpower always gives in to hunger. This low carb high fat ketogenic diet brings hunger to dead stop. You will never be hungry!

"... I have lost 50 pounds. My friends say I look 15 years younger. I enjoy a peace of mind I have never before experienced. I feel good all the time."

SIMPLE AND EASY - This diet is very simple. You don't count calories.


  • You will see results quickly.
  • Your clothes will fit better! You might even have to go out and buy a new wardrobe.
  • You are never hungry.
  • Exercise as little as 4 minutes per day.
  • Your triglycerides tend to go down.
  • Increased levels of HDL (the good) Cholesterol.
  • Reduced blood sugar and insulin levels.
  • Blood pressure tends to go down.
  • Your mood stabilizes.
  • You will look and feel amazing.


  • What is ketogenic diet and nutritional ketosis.
  • Shopping list of foods to buy.
  • Foods to avoid.
  • Proper macronutrients.
  • Exercises to do and exercises to avoid.
  • Useful tools and technology.
  • Intermittent fasting on the ketogenic diet.
  • Supplements.
  • Frequently asked questions.


  • Ketogenic diet for cancer patients.
  • Ketogenic diet for epilepsy.
  • Ketogenic diet for diabetes.
  • Ketogenic diet for Alzheimer's.

If you are looking for a quick and easy magic bullet to weight loss, please do not take this course. This low carbohydrate, high fat (LCHF) diet is effective, and will only work if you have a burning desire to succeed.

By ENROLLING NOW you also get:

  • Free full lifetime access to the course.
  • Free access to all future lectures added to the course.
  • Free access to any updates to the course.
  • Udemy's unconditional 30 day money back garauntee.

What are the requirements?

  • You will need an open mind to overcome the fear of fat.

What am I going to get from this course?

  • You will lose weight and keep it off.
  • You will be more healthy.
  • You will have more energy.
  • You will see results quickly.
  • You will not be hungry.
  • Your clothes will fit better.

Who is the target audience?

  • Anyone who has the desire to lose weight and keep it off.
  • This course does not cover a ketogenic diet for cancer, epilepsy, diabetes or Alzheimer's.
  • This course is not for someone looking for a"quick and easy" magic bullet. You will need to study the course and have a burning desire to succeed.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

This lecture is a hypothetical situation describing our busy lives and how we put our health secondary.


I am not a health care provider or nutritional specialist. So what makes me qualified to deliver this course on a ketogenic diet?

What This Course Covers and What it Doesn't
Section 2: The Ketogenic Diet

Students will know how to transition from a sugar burner to a fat burner.

Benefits of the Ketogenic Diet
Ketogenic Diet Quiz
4 questions
Section 3: How to Get Started

Students will know the proper macronutrient ratios to start the ketogenic diet.


Students will know what foods are ketogenic approved.

Foods to Avoid
2 pages

This is a recommended shopping list for the Ketogenic Diet

Section 4: Menus and Eating Out
My Typical Menu
Eating Out at Restuarants
Section 5: Intermittent Fasting

Students will know the basics and benefits of intermittent fasting.

Section 6: Supplements
Supplements to Take and Supplements to Consider
Section 7: Exercise
Exercising on The Ketogenic Diet
Exercise Quiz
3 questions
Section 8: Tools and Support
Recommended Tools
Technology and Support
Section 9: Frequently Asked Questions
Common Questions Regarding the Ketogenic Diet
Section 10: Action Plan for Success
13 Action Steps
Section 11: Resources
27 pages

The Internet Journal of Nutrition and Wellness - Volume 4, Number 2

Arguments In Favor Of Ketogenic Diets - J Pérez-Guisado

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Instructor Biography

Mark Crabtree, Energy Mgt Pro, LCHF Ketogenic Diet, Real Estate Investor


As an energy management professional, I have several years experience in energy engineering, energy efficiency, sales, project management and building commissioning.

From the Association of Energy Engineers (AEE) I hold certifications as a Certified Energy Manager (CEM) and Certified Energy Auditor (CEA).

From the American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE) I hold a certification as Commissioning Process Management Professional (CPMP).

From the United States Green Building Council (USGBC) I hold the Leadership in Energy and Environmental Design Accredited Professional in Operation and Maintenance (LEED AP O+M)

From the Project Management Institute (PMI) I hold the Project Management Professional (PMP) designation.

As a real estate investor i currently own several properties in multiple states. I bought my first home right out of college with the intentions of moving in and living there. Instead, I flipped it a couple of months last for a $40,000 profit. My salary at the time wasn't even $40,000. Needless to say, I was struck by the real estate bug.

Ketogenic and LCHF

After several years trying every diet and workout program, I recently stumbled upon the ketogenic diet and it worked. I spent hours and hours researching and studying the LCHF - Low Carb, High Fat diet. I have lost 50 pounds, look younger, have more energy and I healthier then ever before. - Living the Ketogenic Lifestyle!

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