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MELTS FAT FAST - First of all, the ketogenic (keto for short) diet works fast. You stop being a sugar or carb burner and become a lean mean fat burning machine in a very short time. You will lose weight faster on this diet than if you ran 9 miles every day.
NO HUNGER - Let me tell you a secret. You will never lose weight and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, willpower always gives in to hunger. This low carb high fat ketogenic diet brings hunger to dead stop. You will never be hungry!
"... I have lost 50 pounds. My friends say I look 15 years younger. I enjoy a peace of mind I have never before experienced. I feel good all the time."
SIMPLE AND EASY - This diet is very simple. You don't count calories.
BENEFITS OF A KETOGENIC DIET:
THE COURSE COVERS:
THE COURSE DOES NOT COVER:
If you are looking for a quick and easy magic bullet to weight loss, please do not take this course. This low carbohydrate, high fat (LCHF) diet is effective, and will only work if you have a burning desire to succeed.
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|Section 1: Introduction|
This lecture is a hypothetical situation describing our busy lives and how we put our health secondary.
I am not a health care provider or nutritional specialist. So what makes me qualified to deliver this course on a ketogenic diet?
What This Course Covers and What it Doesn'tPreview
|Section 2: The Ketogenic Diet|
Students will know how to transition from a sugar burner to a fat burner.
Benefits of the Ketogenic Diet
Ketogenic Diet Quiz
|Section 3: How to Get Started|
Students will know the proper macronutrient ratios to start the ketogenic diet.
Students will know what foods are ketogenic approved.
Foods to Avoid
|Lecture 10||2 pages|
This is a recommended shopping list for the Ketogenic Diet
|Section 4: Menus and Eating Out|
My Typical Menu
Eating Out at Restuarants
|Section 5: Intermittent Fasting|
Students will know the basics and benefits of intermittent fasting.
|Section 6: Supplements|
Supplements to Take and Supplements to Consider
|Section 7: Exercise|
Exercising on The Ketogenic Diet
|Section 8: Tools and Support|
Technology and Support
|Section 9: Frequently Asked Questions|
Common Questions Regarding the Ketogenic DietPreview
|Section 10: Action Plan for Success|
13 Action Steps
|Section 11: Resources|
|Lecture 22||27 pages|
The Internet Journal of Nutrition and Wellness - Volume 4, Number 2
Arguments In Favor Of Ketogenic Diets - J Pérez-Guisado
As an energy management professional, I have several years experience in energy engineering, energy efficiency, sales, project management and building commissioning.
From the Association of Energy Engineers (AEE) I hold certifications as a Certified Energy Manager (CEM) and Certified Energy Auditor (CEA).
From the American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE) I hold a certification as Commissioning Process Management Professional (CPMP).
From the United States Green Building Council (USGBC) I hold the Leadership in Energy and Environmental Design Accredited Professional in Operation and Maintenance (LEED AP O+M)
From the Project Management Institute (PMI) I hold the Project Management Professional (PMP) designation.
As a real estate investor i currently own several properties in multiple states. I bought my first home right out of college with the intentions of moving in and living there. Instead, I flipped it a couple of months last for a $40,000 profit. My salary at the time wasn't even $40,000. Needless to say, I was struck by the real estate bug.
Ketogenic and LCHF
After several years trying every diet and workout program, I recently stumbled upon the ketogenic diet and it worked. I spent hours and hours researching and studying the LCHF - Low Carb, High Fat diet. I have lost 50 pounds, look younger, have more energy and I healthier then ever before. - Living the Ketogenic Lifestyle!