A Quick Start Guide to Losing 30 Pounds on a Ketogenic Diet
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A Quick Start Guide to Losing 30 Pounds on a Ketogenic Diet

Lose weight, have more energy, and become healthier in little as 5 months on a low carb, high fat ketogenic diet.
4.6 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
578 students enrolled
Created by Mark Crabtree
Last updated 12/2014
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
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  • 1 hour on-demand video
  • 3 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will lose weight and keep it off.
  • You will be more healthy.
  • You will have more energy.
  • You will see results quickly.
  • You will not be hungry.
  • Your clothes will fit better.
View Curriculum
  • You will need an open mind to overcome the fear of fat.

You can make excuses or you can lose weight, but you can't do both! Your journey to a healthier you, is in your reach. ENROLL NOW

MELTS FAT FAST - First of all, the ketogenic (keto for short) diet works fast. You stop being a sugar or carb burner and become a lean mean fat burning machine in a very short time. You will lose weight faster on this diet than if you ran 9 miles every day.

NO HUNGER - Let me tell you a secret. You will never lose weight and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, willpower always gives in to hunger. This low carb high fat ketogenic diet brings hunger to dead stop. You will never be hungry!

"... I have lost 50 pounds. My friends say I look 15 years younger. I enjoy a peace of mind I have never before experienced. I feel good all the time."

SIMPLE AND EASY - This diet is very simple. You don't count calories.


  • You will see results quickly.
  • Your clothes will fit better! You might even have to go out and buy a new wardrobe.
  • You are never hungry.
  • Exercise as little as 4 minutes per day.
  • Your triglycerides tend to go down.
  • Increased levels of HDL (the good) Cholesterol.
  • Reduced blood sugar and insulin levels.
  • Blood pressure tends to go down.
  • Your mood stabilizes.
  • You will look and feel amazing.


  • What is ketogenic diet and nutritional ketosis.
  • Shopping list of foods to buy.
  • Foods to avoid.
  • Proper macronutrients.
  • Exercises to do and exercises to avoid.
  • Useful tools and technology.
  • Intermittent fasting on the ketogenic diet.
  • Supplements.
  • Frequently asked questions.


  • Ketogenic diet for cancer patients.
  • Ketogenic diet for epilepsy.
  • Ketogenic diet for diabetes.
  • Ketogenic diet for Alzheimer's.

If you are looking for a quick and easy magic bullet to weight loss, please do not take this course. This low carbohydrate, high fat (LCHF) diet is effective, and will only work if you have a burning desire to succeed.

By ENROLLING NOW you also get:

  • Free full lifetime access to the course.
  • Free access to all future lectures added to the course.
  • Free access to any updates to the course.
  • Udemy's unconditional 30 day money back garauntee.
Who is the target audience?
  • Anyone who has the desire to lose weight and keep it off.
  • This course does not cover a ketogenic diet for cancer, epilepsy, diabetes or Alzheimer's.
  • This course is not for someone looking for a"quick and easy" magic bullet. You will need to study the course and have a burning desire to succeed.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
22 Lectures
4 Lectures 06:36

This lecture is a hypothetical situation describing our busy lives and how we put our health secondary.

Preview 02:15


I am not a health care provider or nutritional specialist. So what makes me qualified to deliver this course on a ketogenic diet?

Preview 02:02

The Ketogenic Diet
2 Lectures 07:48

Students will know how to transition from a sugar burner to a fat burner.

Preview 04:30

Benefits of the Ketogenic Diet

Ketogenic Diet Quiz
4 questions
How to Get Started
4 Lectures 10:58

Students will know the proper macronutrient ratios to start the ketogenic diet.

Calories and Macronutrients

Students will know what foods are ketogenic approved.

Foods to Eat

Foods to Avoid

This is a recommended shopping list for the Ketogenic Diet

Shopping List
2 pages
Menus and Eating Out
2 Lectures 05:27
My Typical Menu

Eating Out at Restuarants
Intermittent Fasting
1 Lecture 01:54

Students will know the basics and benefits of intermittent fasting.

Intermittent Fasting Basics
2 Lectures 05:14

Supplements to Take and Supplements to Consider
2 Lectures 04:06

Exercising on The Ketogenic Diet

Exercise Quiz
3 questions
Tools and Support
2 Lectures 07:52
Recommended Tools

Technology and Support
Frequently Asked Questions
1 Lecture 02:22
Action Plan for Success
1 Lecture 01:49
13 Action Steps
1 More Section
About the Instructor
Mark Crabtree
4.6 Average rating
7 Reviews
578 Students
1 Course
Energy Mgt Pro, LCHF Ketogenic Diet, Real Estate Investor


As an energy management professional, I have several years experience in energy engineering, energy efficiency, sales, project management and building commissioning.

From the Association of Energy Engineers (AEE) I hold certifications as a Certified Energy Manager (CEM) and Certified Energy Auditor (CEA).

From the American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE) I hold a certification as Commissioning Process Management Professional (CPMP).

From the United States Green Building Council (USGBC) I hold the Leadership in Energy and Environmental Design Accredited Professional in Operation and Maintenance (LEED AP O+M)

From the Project Management Institute (PMI) I hold the Project Management Professional (PMP) designation.

As a real estate investor i currently own several properties in multiple states. I bought my first home right out of college with the intentions of moving in and living there. Instead, I flipped it a couple of months last for a $40,000 profit. My salary at the time wasn't even $40,000. Needless to say, I was struck by the real estate bug.

Ketogenic and LCHF

After several years trying every diet and workout program, I recently stumbled upon the ketogenic diet and it worked. I spent hours and hours researching and studying the LCHF - Low Carb, High Fat diet. I have lost 50 pounds, look younger, have more energy and I healthier then ever before. - Living the Ketogenic Lifestyle!