Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
A PROMISE of Personal Innovation
Rating: 4.4 out of 5(60 ratings)
3,489 students

A PROMISE of Personal Innovation

The 8 tenets of Personal Innovation
Created byRob Eppes
Last updated 4/2018
English

What you'll learn

  • You will be able to see yourself in a new way, and will have the steps available to help you transform yourself into the person you want to be.

Course content

1 section • 9 lectures • 1h 11m total length

  • Introduction1:26

    This intro explains what will be covered in the course. The script located below is for those who cannot or prefer not to follow along with the audio. This script includes all of the lectures, exercises, and challenges included in the following videos minus the music.

  • Affirmation12:56

    Create your reality by crafting and repeating affirmations that focus your thoughts on future states. Prioritize, refine, and practice mega affirmations daily, using mirror recitations to transform yourself.

  • Presence15:01

    Learn to cultivate presence by slowing down, listening deeply, and embracing the body and breath. Explore being in the moment, mindful conversations, and the practice of kindness, empathy, and benevolence.

  • Recreation & Remembered Wellness13:16

    Engage in recreation by planning fun activities free from screens, alcohol, drugs, or sex, and share stories with others to spark remember'd wellness and personal innovation.

  • Optimization1:52
  • Movement7:09
  • Inspiration6:21

    Explore the concept of inspiration as a transition from hope to faith, embracing present moment breathing as a practice that awakens purpose and aliveness.

  • Sustenance5:33
  • Elimination8:19

    Embrace present-moment awareness during elimination, using breathing and gratitude to reduce stress and support healthy waste elimination. Forgive yourself and others to release hate, anger, fear, and jealousy.

Requirements

  • Must be willing to look inside of yourself, and must have someplace to write things down. A pencil and paper are optional.

Description

This course is about the 8 tenants of personal innovation as envisioned by Rob Eppes, LMT; Affirmation, Presence, Recreation/Re-Creation/Remembered Wellness, Optimization, Movement, Inspiration, Sustenance and Elimination. This course aims to help you become the person that you want to be, help you live a happier and more fulfilled life, and to make meaningful connections with people close to you. This course requires introspection and the desire to look into oneself at the human level.

Who this course is for:

  • Anyone who wants to better themselves or wishes to become a more complete version of themselves.

Report abuse