A Mom's Guide to Sanity
5.0 (2 ratings)
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A Mom's Guide to Sanity

Learn easy tips and tricks to help you regain your sanity while raising your kids.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Caroline Nixon
Last updated 10/2015
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 3.5 hours on-demand video
  • 1 hour on-demand audio
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • identify all the many ways being a mom can make you crazy
  • learn how to catch yourself before you blow your top
  • learn ways to balance your body, mind and spirit.
View Curriculum
  • You will need a computer with speakers in order to listen and watch this course.

A Mom's Guide to Sanity, the journey of a metaphysical mama, is a self-help, self-love course where moms will learn a ton of easy techniques and tools they can build into their day so they can become calm, cool and collected (at least most of the time).

This course includes videos, audios and slides, so that every learning style is covered.

Each section of this course is divided into: Body, Mind and Spirit with a section on how to manifest goals.

If you are a stressed out mom, who is at her wits end, then enroll in this course. A Mom's Guide to Sanity is a fun, easy going and non-judgmental course that can truly change your life for the better.

I look forward to sharing all that I have learned so far in my journey of staying sane while raising my kids.

Who is the target audience?
  • This course is for all of the stressed out moms looking for easy, fun and practical ways to be more relaxed.
Compare to Other Parenting Courses
Curriculum For This Course
42 Lectures
A Mom's Guide to Sanity
7 Lectures 29:02

Find out who Caroline Nixon is.

Preview 01:58

What is a metaphysical mom? Find out here.

What the heck is a Metaphysical Mama?

A Mom's Guide to Sanity Disclaimer-please read before you dive in
2 pages

Here is what you will learn in this course. Check it out.

Preview 05:13

In this lecture, we will uncover some of the many reasons moms are so stressed out. We will discover how our stress is our choice, and that we can choose peace instead of crazy.

Preview 10:11

Before you lose your cool and blow your top, check out these tips.

A Mom's Guide to Sanity Tips for when you are losing it
9 Lectures 01:05:28
The Body-Introduction

Let's learn how breathing helps us relax.

Are you breathing?

Take a break and learn some easy breathing exercises. If practiced, they will help you become a calmer, more peaceful mom.

Breathing exercises

Let's learn about sleep keeps us sane.

Getting your zzzzz's

Let's learn about dehydration and stress.


Does eating junk food make us "crazy"? Find out here.

You are what you eat

Are you a couch potato? Find out how exercise can help with your stress.

I like to move it, move it

Are you toxic?

Reducing your toxic load

Alright moms, let's see what you have learned about keeping your body healthy (and sane).

Body tips for sanity
3 questions

A Mom's Guide to Sanity Top Daily Tips
6 Lectures 48:04
The Mind-Introduction

Learn how Aromatherapy can help your stress levels.

What's that smell? -Aromatherapy 101

This video contains a lot of information on purchasing and ways to use essential oils. Plus I have listed my Top 10 all time favorite essential oils.

What to look for when buying oils plus my Top 10 favorite essential oils

Aromatherapy Disclaimer
1 page

Let's see if you have been paying attention, shall we?

Aromatherapy Quiz
3 questions

Learn how hypnosis can help you.

Look into my eyes-Hypnosis

Take a brain (and body) break with this short Hypnosis session. You will feel so relaxed, peaceful and calm by the end.

Hypnosis session
6 Lectures 50:08
The Spirit-Introduction

Learn about some Energy Healing/Balancing modalities.

Energy Healing/Balancing

Want to know what Chakras are? Check this out.

The Chakra system

Here's a brief descritpion of each Chakra.

Chakras 101

Chakra meditation

Energy testing

Let's see if you understand the basic concepts of Energy Healing/Balancing.

Energy Healing/Balancing Quiz
3 questions
Manifesting your goals
6 Lectures 44:20
Manifesting your goals-Introduction

Let's learn how to create a goal book.

Creating a goal book/vision board

Colors can help you manifest.

Manifesting with colors

Crystals can help you manifest.

Manifesting with crystals

Essential oils can help you manifest.

Manifesting with essential oils

Let's bring it all together.

Using color, crystals and essential oils to manifest

Let's see what you learned about manifesting your goals.

Manifesting your goals Quiz
2 questions
Tying it all together
4 Lectures 21:13

Wrapping it up time.

I have all this knowledge. Now what?

These are some of my Top Tips to reclaim your sanity and become a more balanced mom.

A Mom's Guide to Sanity Top Tips

Thank You!
Bonus materials
4 Lectures 07:39

Want to know more about me and the other projects I am into? Then check out this video.

My websites to check out

How you can buy my book
1 page

Other websites I love
2 pages

This handy planner will help you when your kids are asking, "What's for dinner?"

A Mom's Guide to Sanity-Menu Planner
About the Instructor
Caroline Nixon
5.0 Average rating
2 Reviews
7 Students
1 Course
Holistic Mama at Udemy

Caroline Nixon is a woman, a wife, and a mom. Her education and modalities include a BA is Sociology, Massage Therapy, Reflexology, Aromatherapy, Hypnosis, Reiki and more. She is also the author of two self help books. Caroline’s goal in life is simple. She seeks to empower women to love themselves while living their highest purpose.