A Mom's Guide to Sanity
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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A Mom's Guide to Sanity

Learn easy tips and tricks to help you regain your sanity while raising your kids.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Caroline Nixon
Last updated 10/2015
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 1 hour on-demand audio
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • identify all the many ways being a mom can make you crazy
  • learn how to catch yourself before you blow your top
  • learn ways to balance your body, mind and spirit.
View Curriculum
Requirements
  • You will need a computer with speakers in order to listen and watch this course.
Description

A Mom's Guide to Sanity, the journey of a metaphysical mama, is a self-help, self-love course where moms will learn a ton of easy techniques and tools they can build into their day so they can become calm, cool and collected (at least most of the time).

This course includes videos, audios and slides, so that every learning style is covered.

Each section of this course is divided into: Body, Mind and Spirit with a section on how to manifest goals.

If you are a stressed out mom, who is at her wits end, then enroll in this course. A Mom's Guide to Sanity is a fun, easy going and non-judgmental course that can truly change your life for the better.

I look forward to sharing all that I have learned so far in my journey of staying sane while raising my kids.

Who is the target audience?
  • This course is for all of the stressed out moms looking for easy, fun and practical ways to be more relaxed.
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Curriculum For This Course
Expand All 42 Lectures Collapse All 42 Lectures 04:31:54
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A Mom's Guide to Sanity
7 Lectures 29:02

Find out who Caroline Nixon is.

Preview 01:58

What is a metaphysical mom? Find out here.

What the heck is a Metaphysical Mama?
03:43

A Mom's Guide to Sanity Disclaimer-please read before you dive in
2 pages

Here is what you will learn in this course. Check it out.

Preview 05:13

In this lecture, we will uncover some of the many reasons moms are so stressed out. We will discover how our stress is our choice, and that we can choose peace instead of crazy.

Preview 10:11

Before you lose your cool and blow your top, check out these tips.

A Mom's Guide to Sanity Tips for when you are losing it
05:57
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Body
9 Lectures 01:05:28
The Body-Introduction
01:21

Let's learn how breathing helps us relax.

Are you breathing?
03:15

Take a break and learn some easy breathing exercises. If practiced, they will help you become a calmer, more peaceful mom.

Breathing exercises
07:14

Let's learn about sleep keeps us sane.

Getting your zzzzz's
06:41

Let's learn about dehydration and stress.

Thirsty?
10:22

Does eating junk food make us "crazy"? Find out here.

You are what you eat
11:18

Are you a couch potato? Find out how exercise can help with your stress.

I like to move it, move it
06:19

Are you toxic?

Reducing your toxic load
07:34

Alright moms, let's see what you have learned about keeping your body healthy (and sane).

Body tips for sanity
3 questions

A Mom's Guide to Sanity Top Daily Tips
11:24
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Mind
6 Lectures 48:04
The Mind-Introduction
01:52

Learn how Aromatherapy can help your stress levels.

What's that smell? -Aromatherapy 101
04:37

This video contains a lot of information on purchasing and ways to use essential oils. Plus I have listed my Top 10 all time favorite essential oils.

What to look for when buying oils plus my Top 10 favorite essential oils
18:48

Aromatherapy Disclaimer
1 page

Let's see if you have been paying attention, shall we?

Aromatherapy Quiz
3 questions

Learn how hypnosis can help you.

Look into my eyes-Hypnosis
07:04

Take a brain (and body) break with this short Hypnosis session. You will feel so relaxed, peaceful and calm by the end.

Hypnosis session
15:43
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Spirit
6 Lectures 50:08
The Spirit-Introduction
02:40

Learn about some Energy Healing/Balancing modalities.

Energy Healing/Balancing
07:52

Want to know what Chakras are? Check this out.

The Chakra system
04:57

Here's a brief descritpion of each Chakra.

Chakras 101
10:30

Chakra meditation
12:20

Energy testing
11:49

Let's see if you understand the basic concepts of Energy Healing/Balancing.

Energy Healing/Balancing Quiz
3 questions
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Manifesting your goals
6 Lectures 44:20
Manifesting your goals-Introduction
03:43

Let's learn how to create a goal book.

Creating a goal book/vision board
11:14

Colors can help you manifest.

Manifesting with colors
04:50

Crystals can help you manifest.

Manifesting with crystals
07:06

Essential oils can help you manifest.

Manifesting with essential oils
06:22

Let's bring it all together.

Using color, crystals and essential oils to manifest
11:05

Let's see what you learned about manifesting your goals.

Manifesting your goals Quiz
2 questions
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Tying it all together
4 Lectures 21:13
Introduction
01:30

Wrapping it up time.

I have all this knowledge. Now what?
05:16

These are some of my Top Tips to reclaim your sanity and become a more balanced mom.

A Mom's Guide to Sanity Top Tips
13:00

Thank You!
01:27
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Bonus materials
4 Lectures 07:39

Want to know more about me and the other projects I am into? Then check out this video.

My websites to check out
02:13

How you can buy my book
1 page

Other websites I love
2 pages

This handy planner will help you when your kids are asking, "What's for dinner?"

A Mom's Guide to Sanity-Menu Planner
05:26
About the Instructor
Caroline Nixon
5.0 Average rating
2 Reviews
7 Students
1 Course
Holistic Mama at Udemy

Caroline Nixon is a woman, a wife, and a mom. Her education and modalities include a BA is Sociology, Massage Therapy, Reflexology, Aromatherapy, Hypnosis, Reiki and more. She is also the author of two self help books. Caroline’s goal in life is simple. She seeks to empower women to love themselves while living their highest purpose.