A Mom's Guide to Sanity

Learn easy tips and tricks to help you regain your sanity while raising your kids.
0.0 (0 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
2 students enrolled
$19
$25
24% off
Take This Course
  • Lectures 42
  • Length 4.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2015 English

Course Description

A Mom's Guide to Sanity, the journey of a metaphysical mama, is a self-help, self-love course where moms will learn a ton of easy techniques and tools they can build into their day so they can become calm, cool and collected (at least most of the time).

This course includes videos, audios and slides, so that every learning style is covered.

Each section of this course is divided into: Body, Mind and Spirit with a section on how to manifest goals.

If you are a stressed out mom, who is at her wits end, then enroll in this course. A Mom's Guide to Sanity is a fun, easy going and non-judgmental course that can truly change your life for the better.

I look forward to sharing all that I have learned so far in my journey of staying sane while raising my kids.

What are the requirements?

  • You will need a computer with speakers in order to listen and watch this course.

What am I going to get from this course?

  • identify all the many ways being a mom can make you crazy
  • learn how to catch yourself before you blow your top
  • learn ways to balance your body, mind and spirit.

What is the target audience?

  • This course is for all of the stressed out moms looking for easy, fun and practical ways to be more relaxed.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: A Mom's Guide to Sanity
A Mom's Guide to Sanity-Introduction
Preview
02:00
01:58

Find out who Caroline Nixon is.

03:43

What is a metaphysical mom? Find out here.

A Mom's Guide to Sanity Disclaimer-please read before you dive in
2 pages
05:13

Here is what you will learn in this course. Check it out.

10:11

In this lecture, we will uncover some of the many reasons moms are so stressed out. We will discover how our stress is our choice, and that we can choose peace instead of crazy.

05:57

Before you lose your cool and blow your top, check out these tips.

Section 2: Body
The Body-Introduction
01:21
03:15

Let's learn how breathing helps us relax.

07:14

Take a break and learn some easy breathing exercises. If practiced, they will help you become a calmer, more peaceful mom.

06:41

Let's learn about sleep keeps us sane.

10:22

Let's learn about dehydration and stress.

11:18

Does eating junk food make us "crazy"? Find out here.

06:19

Are you a couch potato? Find out how exercise can help with your stress.

07:34

Are you toxic?

3 questions

Alright moms, let's see what you have learned about keeping your body healthy (and sane).

A Mom's Guide to Sanity Top Daily Tips
11:24
Section 3: Mind
The Mind-Introduction
01:52
04:37

Learn how Aromatherapy can help your stress levels.

18:48

This video contains a lot of information on purchasing and ways to use essential oils. Plus I have listed my Top 10 all time favorite essential oils.

Aromatherapy Disclaimer
1 page
3 questions

Let's see if you have been paying attention, shall we?

07:04

Learn how hypnosis can help you.

15:43

Take a brain (and body) break with this short Hypnosis session. You will feel so relaxed, peaceful and calm by the end.

Section 4: Spirit
The Spirit-Introduction
02:40
07:52

Learn about some Energy Healing/Balancing modalities.

04:57

Want to know what Chakras are? Check this out.

10:30

Here's a brief descritpion of each Chakra.

Chakra meditation
12:20
Energy testing
11:49
3 questions

Let's see if you understand the basic concepts of Energy Healing/Balancing.

Section 5: Manifesting your goals
Manifesting your goals-Introduction
03:43
11:14

Let's learn how to create a goal book.

04:50

Colors can help you manifest.

07:06

Crystals can help you manifest.

06:22

Essential oils can help you manifest.

11:05

Let's bring it all together.

2 questions

Let's see what you learned about manifesting your goals.

Section 6: Tying it all together
Introduction
01:30
05:16

Wrapping it up time.

13:00

These are some of my Top Tips to reclaim your sanity and become a more balanced mom.

Thank You!
01:27
Section 7: Bonus materials
02:13

Want to know more about me and the other projects I am into? Then check out this video.

How you can buy my book
1 page
Other websites I love
2 pages
05:26

This handy planner will help you when your kids are asking, "What's for dinner?"

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Caroline Nixon, Holistic Mama at Udemy

Caroline Nixon is a woman, a wife, and a mom. Her education and modalities include a BA is Sociology, Massage Therapy, Reflexology, Aromatherapy, Hypnosis, Reiki and more. She is also the author of two self help books. Caroline’s goal in life is simple. She seeks to empower women to love themselves while living their highest purpose.

Ready to start learning?
Take This Course