A Mom's Guide to Sanity, the journey of a metaphysical mama, is a self-help, self-love course where moms will learn a ton of easy techniques and tools they can build into their day so they can become calm, cool and collected (at least most of the time).
This course includes videos, audios and slides, so that every learning style is covered.
Each section of this course is divided into: Body, Mind and Spirit with a section on how to manifest goals.
If you are a stressed out mom, who is at her wits end, then enroll in this course. A Mom's Guide to Sanity is a fun, easy going and non-judgmental course that can truly change your life for the better.
I look forward to sharing all that I have learned so far in my journey of staying sane while raising my kids.
What is a metaphysical mom? Find out here.
Here is what you will learn in this course. Check it out.
In this lecture, we will uncover some of the many reasons moms are so stressed out. We will discover how our stress is our choice, and that we can choose peace instead of crazy.
Before you lose your cool and blow your top, check out these tips.
Let's learn how breathing helps us relax.
Take a break and learn some easy breathing exercises. If practiced, they will help you become a calmer, more peaceful mom.
Let's learn about sleep keeps us sane.
Let's learn about dehydration and stress.
Does eating junk food make us "crazy"? Find out here.
Are you a couch potato? Find out how exercise can help with your stress.
Are you toxic?
Alright moms, let's see what you have learned about keeping your body healthy (and sane).
Learn how Aromatherapy can help your stress levels.
This video contains a lot of information on purchasing and ways to use essential oils. Plus I have listed my Top 10 all time favorite essential oils.
Let's see if you have been paying attention, shall we?
Learn how hypnosis can help you.
Take a brain (and body) break with this short Hypnosis session. You will feel so relaxed, peaceful and calm by the end.
Learn about some Energy Healing/Balancing modalities.
Want to know what Chakras are? Check this out.
Here's a brief descritpion of each Chakra.
Let's see if you understand the basic concepts of Energy Healing/Balancing.
Let's learn how to create a goal book.
Colors can help you manifest.
Crystals can help you manifest.
Essential oils can help you manifest.
Let's bring it all together.
Let's see what you learned about manifesting your goals.
Wrapping it up time.
These are some of my Top Tips to reclaim your sanity and become a more balanced mom.
Want to know more about me and the other projects I am into? Then check out this video.
This handy planner will help you when your kids are asking, "What's for dinner?"
Caroline Nixon is a woman, a wife, and a mom. Her education and modalities include a BA is Sociology, Massage Therapy, Reflexology, Aromatherapy, Hypnosis, Reiki and more. She is also the author of two self help books. Caroline’s goal in life is simple. She seeks to empower women to love themselves while living their highest purpose.