A Dietitian's Secrets to Naturally Heal Type 2 Diabetes
4.6 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
63 students enrolled
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A Dietitian's Secrets to Naturally Heal Type 2 Diabetes

An easily sustainable and balanced approach to the diabetic diet using a Registered Dietitian's proven techniques.
4.6 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
63 students enrolled
Last updated 7/2016
English
Current price: $10 Original price: $125 Discount: 92% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Pinpoint the signs and symptoms of type 2 diabetes and apply proven techniques to easily manage and control your blood sugar levels.
  • Fully understand how sugar gets trapped in your blood stream, and how this can be reversed.
  • Apply the secret magic number to your diabetic diet to maintain steady blood sugar levels at all times.
  • Understand why fad diets are just a gimmick, and how they push you further away from a healthy lifestyle. Instead practice proper portion control using our supplemental material to guide you into effortlessly eating a balanced diet while losing unwanted weight.
  • Confidently read food labels so you don’t fall into the marketing traps of the food industry.
  • Dodge the stresses of everyday life by asking yourself these key questions and incorporating simple stress management techniques.
  • Reverse the effects of diabetes while waking up feeling refreshed from a full night’s sleep.
  • Have dessert! This is about balance, not deprivation!
  • Use the simple food swap techniques that have helped many of my patients make a huge impact on balancing their blood sugar levels.
  • Enjoy being active and reap the benefits of exercise without it feeling like a chore.
  • Fully understand the effects of diabetes medications and supplements, and see if they fit in your life. (Things your doctor won’t tell you). Approach your doctor with all the options and information to make the best decision for your health.
  • Receive a customized meal plan after completing this course to help you succeed in reaching your health goals.
View Curriculum
Requirements
  • Everything the student needs is included in this course including all supplemental material including a customized meal plan after course completion.
Description

This is a multi-faceted comprehensive course with lots of valuable information on Type 2 Diabetes.

During this course you will learn EVERYTHING you need to know to control and reverse the effects of Type 2 Diabetes through proven science-based principles. You will learn how to CONTROL your blood sugar levels naturally and FAST.

You will be provided with all the supplemental material you need to succeed in controlling your diabetes.  You will also get a CUSTOMIZED meal plan that is tailored just for YOU!  At NO additional cost! The customized meal plan will be a guide on how to eat for MAXIMUM energy, blood sugar control, and helps effortlessly shed unwanted weight.

Know what you can do to start achieving normal blood sugar levels right away!

 

You will learn: 

  • What is diabetes, what puts you at risk, the signs and symptoms of diabetes, and why it’s important to control.
  • The secret to eating for blood sugar, and how to balance your meals properly.
  • The importance of exercising with Diabetes.
  • How stress impacts diabetes, and how to manage stress.
  • Diabetes Medications and Supplements. Be aware of how they work and their side effects.
  • Get a customized meal plan tailored to YOU!
  • You will be provided with all tools you need to succeed, leading you down the path of wellness!


How this course is structured:

This course is divided into 10 sections with 23 lectures and 3 hours of video.
Who is the target audience?
  • This course is designed for people with pre type 2 diabetes and type 2 diabetes.
  • People who are suffering from high blood sugar and are looking for natural remedies.
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Curriculum For This Course
23 Lectures
03:12:50
+
Introduction and Welcome
2 Lectures 09:49

Find out who I am, what my credentials are, and why what I have to say can help you manage and reverse the effects of diabetes.  I am a Registered Dietitian who goes above and beyond to help my patients reach their goals.  

Preview 06:07

Introduction to this course - a quick preview of all the valuable information we will go over. This will outline the course and let you know just exactly what you will learn.

Preview 03:42
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Understanding Diabetes: Risks, Symptoms and Complications
4 Lectures 28:23

What is Diabetes - Learn what diabetes is exactly.  What happens in the body that leads to high blood sugar levels.  What does Insulin do and why is it so important?  We will also discuss important numbers that are involved in the diagnosis of pre-diabetes and type 2 diabetes. 

Preview 05:28

What Puts you at Risk for Type 2 diabetes - Learn the many risk factors that put you at higher risk for developing type 2 diabetes. 

What puts you at Risk for Type 2 Diabetes?
01:43

Signs and Symptoms of Diabetes - Learn the signs and symptoms that you may have been dealing with that are caused by diabetes. 

Signs and Symptoms of Diabetes
04:33

Why is it Important to Control Diabetes? - We will go over the major complications that type 2 diabetes can lead to. You will learn how diabetes can lead to complications like blindness, kidney disease, heart attack and stroke. 

Why is it Important to Control Diabetes?
16:39
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Controlling Diabetes Naturally
1 Lecture 06:44

Controlling Diabetes Naturally - Learn the multi-faceted approach to controlling diabetes.  Controlling diabetes naturally involves healthy eating, exercise, stress management,and checking blood sugar levels.  Learn why each of these is beneficial to leading you down the path to wellness. 

Controlling Diabetes Naturally
06:44
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Eating for Diabetes: EVERYTHING You Need to Know!
10 Lectures 01:15:52

Don't Buy into Fad Diets - Learn what NOT to do! Fad diets are everywhere! Learn why they are so harmful to the body and why they can make your blood sugar levels sky rocket! 

Don't Buy into Fad Diets
06:36

Secret to Eating with Diabetes - Learn the secret to eating with diabetes.  Learn about carbohydrates and how they effect your blood sugar and how all carbohydrates are not equal.  You will also be introduced to the magic number!

The Secret to Eating with Diabetes
05:25

Take Control of Your Carbs - Learn how to use your portion charts and how to take control of your carbohydrate intake for steady blood sugar. 

Take Control of your Carbs
06:31

How to Read Food Labels- Learn how to read food labels PROPERLY! Learn to be wise when picking food products and learn how much a serving REALLY is.  You will learn how to avoid falling for common food industry marketing tricks! 

How to Read Food Labels Properly
06:51

A Bit About Dairy - Learn more about dairy, how it effects your blood sugar levels and how to choose the best dairy options.  You will also learn how to pick dairy substitutes.  

A Bit about Dairy
03:09

A Bit About Protein - Protein is an important part of the diet.  Learn how to make the best protein choices.  We will go over both animal and plant based proteins and how they fit into your balanced diet.  

A Bit about Protein
07:33

The Good and Bad Fats - Not all fats are created equal.  You will learn the bad fats to avoid and why they can cause more health issues.  You will also learn about the  benefits of the good fats and why they are necessary.  You will learn how to incorporate  the good fats into your diet in the proper portions. 

The Good and Bad Fats
02:57

How to Balance Your Meals -  Learn how to create a balanced meal that will provide you with the most nutrients possible and help maintain steady blood sugar levels.  There are plenty of examples of breakfast, lunch, dinner, and snacks.  

How to Balance your Meals
12:15

Easy Food Swaps - You will learn easy and flavorful food swaps that will promote blood sugar control as well as provide you with many other health benefits.  These small steps will lead to big changes in your health.  

Easy Food Swaps
15:50

How to Have Dessert with Diabetes - Learn how to incorporate dessert on those special occasions without  ending up with high blood sugar levels. You will learn how to have healthier options that will satisfy your sweet tooth!

How to Have Dessert with Diabetes!
08:45
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The Power of Exercise for Blood Sugar
1 Lecture 13:20

The Power of Exercise for Blood Sugar - Learn exactly why exercise is so important for blood sugar levels alongside many other benefits.  Learn simple ways of adding in more physical activity into your daily life.  

The Power of Exercise for Blood Sugar
13:20
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Stress Management Solutions for Blood Sugar
1 Lecture 14:17

Stress Management Solutions for Blood Sugar- You will learn how your blood sugar responds to stress. This section will go over how to manage both physical and mental stress. These tips and tricks will help control your everyday stressors. 

Stress Management Solutions for Blood Sugar
14:17
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Understanding the Powerful Effects Sleep has on Diabetes
1 Lecture 09:35

Understanding the Powerful Effects Sleep has on Diabetes-  Sleep derivation alone can lead to type 2 diabetes.  Learn how this happens and ways you can ensure that you get a full night's sleep.  

Understanding the Powerful Effects Sleep has on Diabetes
09:35
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Understand Diabetes Medicine and Supplements: Is it Right for you?
1 Lecture 18:08

Understand Diabetes Medicine and Supplements: Is it Right for you? -  Learn the different classes of diabetes medications, how they work in the body and their side effects.  Learn about helpful natural supplements that have been shown to be effective in blood sugar control.  These are things that many doctors don't take the time to talk to you about.  

Understand Diabetes Medicine and Supplements: Is it Right for you?
18:08
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Your Customized Meal Plan!
1 Lecture 11:59

Your Customized Meal Plan! - Learn how all my Udemy students can receive a customized meal plan to help them achieve their health-related goals!  We will go over an example of a meal plan here and how it works.  Make sure you follow the instructions to get your own customized meal plan! 

Your Customized Meal Plan!
11:59
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Summary of this Course: Everything you learned!
1 Lecture 04:43

Summary of this Course: Everything you learned! - Summary of all the information we went over and all the things you have learned throughout this course.  My contact information is available here so that you can reach me anytime with any questions, comments, and success stories! You can also reach me for follow up consultations as well.  

Summary of this Course: Everything you learned!
04:43
About the Instructor
Ava Ghobadpour MS, RD
4.6 Average rating
9 Reviews
63 Students
1 Course
Registered Dietitian

I am a Registered Dietitian with a Master's Degree in Food Science.  I have a background in the food industry and I have also taught university level courses on Food Science and Nutrition. I am dedicated to helping my patients/students reach their goals.  

As someone who has worked in the food industry, I know exactly what goes into our food products, and as a Registered Dietitian I am able to help my patients dodge the clever marketing tricks that the food industry uses.  

I have worked with many different types of clients from dialysis patients to someone looking to lose the last 5 pounds. 

I have a thorough understanding of how food products are made and how they affect the body. I believe nutrition is the key to living a long and fulfilling life. 

I have created a concise, but extremely informative course for those who are looking to treat Diabetes.  At the end of this course you will be so proud of how much you have learned!  I am also giving you the opportunity to truly turn your life around with a customized meal plan!  

I am confident that this course will help you reach your health-related goals!