This is a multi-faceted comprehensive course with lots of valuable information on Type 2 Diabetes.
During this course you will learn EVERYTHING you need to know to control and reverse the effects of Type 2 Diabetes through proven science-based principles. You will learn how to CONTROL your blood sugar levels naturally and FAST.
You will be provided with all the supplemental material you need to succeed in controlling your diabetes. You will also get a CUSTOMIZED meal plan that is tailored just for YOU! At NO additional cost! The customized meal plan will be a guide on how to eat for MAXIMUM energy, blood sugar control, and helps effortlessly shed unwanted weight.
Know what you can do to start achieving normal blood sugar levels right away!
You will learn:
How this course is structured:This course is divided into 10 sections with 23 lectures and 3 hours of video.
Find out who I am, what my credentials are, and why what I have to say can help you manage and reverse the effects of diabetes. I am a Registered Dietitian who goes above and beyond to help my patients reach their goals.
What is Diabetes - Learn what diabetes is exactly. What happens in the body that leads to high blood sugar levels. What does Insulin do and why is it so important? We will also discuss important numbers that are involved in the diagnosis of pre-diabetes and type 2 diabetes.
What Puts you at Risk for Type 2 diabetes - Learn the many risk factors that put you at higher risk for developing type 2 diabetes.
Signs and Symptoms of Diabetes - Learn the signs and symptoms that you may have been dealing with that are caused by diabetes.
Why is it Important to Control Diabetes? - We will go over the major complications that type 2 diabetes can lead to. You will learn how diabetes can lead to complications like blindness, kidney disease, heart attack and stroke.
Controlling Diabetes Naturally - Learn the multi-faceted approach to controlling diabetes. Controlling diabetes naturally involves healthy eating, exercise, stress management,and checking blood sugar levels. Learn why each of these is beneficial to leading you down the path to wellness.
Don't Buy into Fad Diets - Learn what NOT to do! Fad diets are everywhere! Learn why they are so harmful to the body and why they can make your blood sugar levels sky rocket!
Secret to Eating with Diabetes - Learn the secret to eating with diabetes. Learn about carbohydrates and how they effect your blood sugar and how all carbohydrates are not equal. You will also be introduced to the magic number!
Take Control of Your Carbs - Learn how to use your portion charts and how to take control of your carbohydrate intake for steady blood sugar.
How to Read Food Labels- Learn how to read food labels PROPERLY! Learn to be wise when picking food products and learn how much a serving REALLY is. You will learn how to avoid falling for common food industry marketing tricks!
A Bit About Dairy - Learn more about dairy, how it effects your blood sugar levels and how to choose the best dairy options. You will also learn how to pick dairy substitutes.
A Bit About Protein - Protein is an important part of the diet. Learn how to make the best protein choices. We will go over both animal and plant based proteins and how they fit into your balanced diet.
The Good and Bad Fats - Not all fats are created equal. You will learn the bad fats to avoid and why they can cause more health issues. You will also learn about the benefits of the good fats and why they are necessary. You will learn how to incorporate the good fats into your diet in the proper portions.
How to Balance Your Meals - Learn how to create a balanced meal that will provide you with the most nutrients possible and help maintain steady blood sugar levels. There are plenty of examples of breakfast, lunch, dinner, and snacks.
Easy Food Swaps - You will learn easy and flavorful food swaps that will promote blood sugar control as well as provide you with many other health benefits. These small steps will lead to big changes in your health.
How to Have Dessert with Diabetes - Learn how to incorporate dessert on those special occasions without ending up with high blood sugar levels. You will learn how to have healthier options that will satisfy your sweet tooth!
The Power of Exercise for Blood Sugar - Learn exactly why exercise is so important for blood sugar levels alongside many other benefits. Learn simple ways of adding in more physical activity into your daily life.
Stress Management Solutions for Blood Sugar- You will learn how your blood sugar responds to stress. This section will go over how to manage both physical and mental stress. These tips and tricks will help control your everyday stressors.
Understanding the Powerful Effects Sleep has on Diabetes- Sleep derivation alone can lead to type 2 diabetes. Learn how this happens and ways you can ensure that you get a full night's sleep.
Understand Diabetes Medicine and Supplements: Is it Right for you? - Learn the different classes of diabetes medications, how they work in the body and their side effects. Learn about helpful natural supplements that have been shown to be effective in blood sugar control. These are things that many doctors don't take the time to talk to you about.
Your Customized Meal Plan! - Learn how all my Udemy students can receive a customized meal plan to help them achieve their health-related goals! We will go over an example of a meal plan here and how it works. Make sure you follow the instructions to get your own customized meal plan!
Summary of this Course: Everything you learned! - Summary of all the information we went over and all the things you have learned throughout this course. My contact information is available here so that you can reach me anytime with any questions, comments, and success stories! You can also reach me for follow up consultations as well.
I am a Registered Dietitian with a Master's Degree in Food Science. I have a background in the food industry and I have also taught university level courses on Food Science and Nutrition. I am dedicated to helping my patients/students reach their goals.
As someone who has worked in the food industry, I know exactly what goes into our food products, and as a Registered Dietitian I am able to help my patients dodge the clever marketing tricks that the food industry uses.
I have worked with many different types of clients from dialysis patients to someone looking to lose the last 5 pounds.
I have a thorough understanding of how food products are made and how they affect the body. I believe nutrition is the key to living a long and fulfilling life.
I have created a concise, but extremely informative course for those who are looking to treat Diabetes. At the end of this course you will be so proud of how much you have learned! I am also giving you the opportunity to truly turn your life around with a customized meal plan!
I am confident that this course will help you reach your health-related goals!