"love this course ! it's very useful , informative and helpful. you can choose what you want to do every day of the week. especially enjoy the fire breathing method . thank you very much" by M Bustrevic
Does your life need to slow down and become more relaxed and centred? Feeling harassed and out of control? Then you need this course. Your guide Sharon Ramel is here with you daily to assist answering your questions.
Meditation assists you to engage and explore the road to personal transformation and freedom. There are literally hundreds of techniques for meditation. If you want to thrive in meditation and get the benefits – relaxation in action, clarity of mind, resistance to stress-related illness, a happy heart – then choose the techniques that feel natural to you and leave what does not serve you. This way you will discover your very own Garden of Eden.
My offering to you is a Daily meditation guide that explores some of the sacred avenues you can choose to propel your practice. Take what you will and leave what does not float for you, there will be some ideas, meditations that you do not like - this is okay - it is what this course is about. Choices, your choice to choose what works for you..
Daily meditations, tips and tricks to fire up your life.
Discover that every day of the week, Sunday through Saturday, is a magical wonder filled day. Each of the seven days of the week has its own unique attributes such as deity associations, colours, crystals, and herbs.
Learning and practicing meditation regularly is one of the most magical tools you can use to enthuse and inspire your life. More than 1,500 research studies prove what an amazingly simple and practical tool meditation is.
You may feel like you don't have much room in your schedule to add to meditation practice. Between your job, taking the kids to school or sports training. However think about it. Do you have maybe five minutes or even twenty minutes to spare? You are worth the time - you know that. Meditation doesn't have to be complicated to be effective.
The most powerful meditations are those that are simple, practical, and come from the heart.
·Lower your stress levels
·Lift any depression cloud that is hanging or that underlying anxiety
·Think more clearly, more radiantly
·Relax your mind, body, and spirit
·Increase your efficiency and productivity
·Listen to your inner voice for direction, comfort, or inspiration
·Centre yourself to appreciate the miracles and gifts in your life
·Spark your creativity and intuition, believe in yourself!
·Give your immune system and boost and improve your health.
Each day of the week has its own wonder filled magical interrelationship. These energies, associated deities, colours, scents, crystals, all have the same sort of vibrations.
Every day has the ability for you to be a magical day. Just how wonder filled and enchanting of a day it turns out to be is completely up to you.
If for any reason you are not 100% happy with this course and its content you have my unconditional 30 Day no questions asked money back guarantee
Not sure? Scroll down there are free previews for you to get a taste of what is to come
The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment
This journey started many moons ago for me. Once upon a time I lived the corporate life and had the 'ideal job' as a public relations consultant. The hours I worked paid me well, I was well known. However, somehow all that success did not make me feel any sense of true peace within. Literally i was would up like a 'spinning top' ready to explode. One day a very dear friend of mine looked at me and said, "you need to take a chill pill", and she didn't mean another glass of the then fashionable Riesling! Little did I know going with her that day would literally change my life. She took me to my first yoga class at Birkenhead Point in NSW, it was okay, kinda stretchy and doable. THEN they made me lay down for what seemed hours...... Shavasana - rest and recover mindfully..... they were kidding right, what a ridiculous time waster that was...... No. I did not take to it, the moving bit maybe, yes, the laying down bit, they were joking with me right? ..... It took years to come tome, Mrs slow learner you may say! I cannot tell you when I "got it", one day I stopped fighting Shavasana and all the other meditations I participated in and didn't get (it was good for me, therefore I did it...) Now the busier my schedule - the longer the yoga and meditation is before the day begins - yes allow myself more time so the day flows better.
Meditation can become a natural part of your daily life. This introduction level course that also shares some tips and tricks to uplift every day of the week that I have learned over many years of engaging with some wonderful teachers.Please honour yourself, there will be some meditations that you will go 'YUK' and that is okay.
As you move along you will begin to notice that your meditation is the breath of the soul. Just as breathing is the life of the body, meditation is the life of the soul.
Enjoy the unfolding journey of your sacred life.
Please be aware that Udemy asks you to review all courses very early. Generally way too early to get into the nitty gritty of the course. You do not have to review at this time, it is your option to review later.
This is all about you creating your own spiritual path to guide your days. There is no right nor wrong way (unless you are engaging in self harm and sabotage). You are here to gain an insight and find some spiritual tools that will assist you in bringing some magic, an element of the divine, the spiritual (use what ever term works best with you) that best fits your personality and your life.
Changes to the system. Udemy is no longer supporting PDF in lecture mode. There were there as too many people found them difficult to access from the resources section. However all that is now upgraded. Please look your four PDFs here to assist you
Meditation can assist you by helping you to quieten your busy mind.
With the hectic pace and demands of modern life, many of us feel stressed and over-worked. It often seems as if there is simply not enough time in the day to get everything done. Our heightened stress levels and associated tiredness make us grumpy, unhappy, impatient and frustrated. It can adversely affect our health.
We are often so busy we tell ourselves that there is no time for meditation, no time for to nurture ourselves. However meditation actually gives you more time by making your mind calmer and more focused. Start with only two minutes a day, once you are comfortable with this length of time then you can extend it. If you start with 20 minutes you are not likely to continue. Simple breathing meditation, even just two minutes, as explained above can help you to overcome your stress and find some inner peace.
Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. In time this can become a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. Everything, every action can become sacred and filled with peace and joy, from waiting at the bus stop to hanging the clothes on the line.
In this meditation we weave the sacred feminine and masculine into the core of our being
Our lives are influenced by colours, gem stones and aromas and impact important elements such as our courage, strength, our ability to heal, self esteem, creativity and even the will to live.
By bringing in some ritual, listening in a deeper way, we can reconnect and engage in this moment, in relationship with our our own self as well as each other.
"It takes great courage to break with one's past history and stand alone" Marion Woodman.
A brief introduction to Sunday, the solar plexus. Wear the healing colour of the chakra vibrating with the suns colour of glorious yellow. Maybe you will prefer the traditional colour therapy colour of orange, that may work better for you on this day.What ever you do today take some time to actually connect with the Sun and Sunday even if it is for a very brief moment or two. The pause is important.
Please download the PDF notes for this day in the resources section.
The Learning Outcomes for today are expanded along the way
Bold bright and beautiful Sunday.There are many tools for you to choose to help assist you on this day. Choose what resonates with you and you cannot go wrong.
With your next exhale, step or jump your feet three to four feet apart with your feet parallel to the ends of your yoga mat if you are using one. Bend your knees slightly and feel the earth beneath you and the strength of your legs. Ha Kriya consists of a series of quick inhales and forceful exhales as you repeat “Ha” with each exhale. There is a wonder filled empowering feeling in this practice. To begin, inhale and raise your arms over your head with your hands in fists. As you exhale forcefully, repeat “Ha” and bring your fists down to hip level with the finger-part of your fists facing up. With your next inhale, raise your fists back over your head. Repeat the same breathing pattern four more times in rapid succession. Each exhale should be forceful and “Ha” should be repeated aloud with some vigor.
The Breath of Fire is the alchemical mix practice that combines sound, breath, movement that transform and become the internal fire of transformation that happens when we completely let go.
There are several forms of Breath of Fire.Within this Video I demonstrate four variations on the main way that Breath of Fire is practiced.
Be patient with yourself and you will reap the benefits.
Be outside and take in the warmth of the sun's dying rays. The sun is radiating warmth and comfort as it shines. Feel the warmth flood through your being...
Quieten your mind of its chatter. Take a deep, slow breath in through your nose and out through your mouth. Keep breathing in and out, focusing on how your body feels at this very moment. Feel the pace of your heart and lungs becoming slower. With each breath you receive, breathe in relaxation and breathe out any residue tension and tiredness. Feel your body sinking more and more into deep relaxation.
As you either have your eyes averted or gazing softly into the distance, you see that the sun is beginning to set in the sky. You feel very relaxed and soothed.
A very brief introduction to Monday - the Moon's day. Personally I follow her cycles and honour her deeply. Whenever I feel out of touch I simply go outside and bathe under both the star and moonlight.
Please download the PDF Notes for this day
This lecture gives you an insight into the influences than govern Monday.
Monday has often been the unspoken enemy of people who totally enjoy their weekends. That's quite a few people. It is a known fact that we really can't drop Monday from the days of the week,Monday mornings are often viewed the THAT moment of the week. A new work week has to start and that we must say goodbye to the bliss and comfort of the weekend. Do not let this moment become something so related with Monday.
Remember that Mondays should be welcomed with great enthusiasm, enormous hope and a tank full of energy. With that said, lets prepare for an inspiring Monday with devoted meditations and helpful hints to liven up this day. It maybe difficult to get out of bed after a wonder filled and fun weekend. But what can we do? You need to live life so starting life means you need to start well everyday of your week, including Monday!
"A prayer couched in the words of the soul is far more powerful than any ritual" Paulo Coelho.
A hint to aid going deeper in this meditation is to light a long candle ritual of gratitude, set intention beforehand -laying any shadows to rest with your blessing. You may sound the word Thoth quietly within, please know that to sound within is very powerful.
Make your mantra for this meditation "Seek, expand, trust and illuminate". If at first you do not see the candle illuminated within your third eye, simply try again another day. Your diligence will be rewarded and slowly your intuitive skills and third eye will open.
This meditation is best done in the early evening/
Chant with pure joy and devotion to the moon. It is best chanted 108 times, however any repition of the number 9 is fantatsic. 108 times could seem a little daunting to begin with, 9 easy!
Om Shreem Som Somaya Namaha. Generally this mantra is a "seed" mantra, so these are not real words, they are "vibrations", they instill a state of mind, a harmony. Basically the seed sound "Som" instills joy and love and it harmonises with the Moon. Namaha appears in many mantras as 'I salute' at the end or beginning. Om or Aum is often thought as the essence of the universe and all creation.
After the mantra (chant) move with pure joy and freedom, allow your body's wisdom to unwind any stress that may be within and let it release as it will.
(Please you do not have to chant, just close your eyes and listen)
Tuesdays charms await you, the energy of the sacral chakra and firey colours await you. Dive in and enjoy the ride.Meditation on your vitality and your inner fire, your enthusiasm, your intensity and passion are all working with you today.
Please download the PDF Notes for this day
Tuesdays charms await you, the energy of the sacral chakra and firey colours await you. Dive in and enjoy the ride.Meditation on your vitality and your inner fire, your enthusiasm, your intensity and passion are all working with you today.Now you look within your deep soul self and can write new stories and myths, keeping your eyes on the far blue horizon
"Ring the bells that still can ring
Forget your perfect offering
There's a crack in everything
That's where the light gets in" Leonard Cohen
Now you look within your deep soul self and can write new stories and myths, keeping your eyes on the far blue horizons as you fire your arrows of intention far into your future time line
"To be worn out is to be renewed" Lao Tzu
For all of you struggling with a deep soul weariness it is time to be renewed. Free your sacral energy, let it go.
Take care of the small stuff so you can do the big stuff with your name on it; get that the "rules" you've been restricted by, you created-if they don't work for you ,leave them in the museum of your personal history. Aligning with rather than fighting necessity unleashes creativity,so pay your dues and do due diligence to birth your potential.
So much to choose from! Wednesday is governed by the planet Mercury, thus it is a mercurial day for decisions. It is the day for your heart chakra and why not wear the colour green.
Nadi Shodhana is a a beautiful breathing technique that can assist you to keep your mind calm, happy and peaceful. Several minutes of Nadi Shodhana pranayama is a terrific way to unload and de-stress the mind, helping to release accumulated tensions stress and fatigue.
This breathing technique is named Nadi Shodhana, as it assists in clearing out blocked energy channels in the body, which in turn lead to a return of peace within and calms our frazzled mind.
nadi = subtle energy channel;
ida = lies to the left of the spine
pingala = lies to the right of the spine
sushumna = central channel along the spinerunning through the seven main chakhra points
shodhana = cleaning, purification;
pranayama = breathing technique;
Things to remember whilst practicing this pranayama:
When we are deeply connected to our own needs and feelings, and have cultivated a loving relationship with ourselves, our relationships with others will then mirror the love we give ourselves. We are not talking of a hedonistic love but an essential elemental deeply respect love from the core of our being.
Governed by the planet Jupiter to inspire our connection with our crown chakra, Jupiter lords over religions and philosophy not to mention long distance travel. A day for bliss. Jupiter is known simply as the planet of luck. Jupiter is also very future orientated concerned with bright unexplored territories. Jupiter asks you to stop under-estimating yourself.
"We are human by lot and divine by origin;limited by fate,yet driven by destiny,each person a living puzzle as well as a divine experiment." Michael Meade
Please download the PDF Notes for this day
Feel celestial today as you work with your crown chakra. Jupiter lords over religions and philosophy, it is also a great day to plan a long distance holiday. Bliss!
"How much to learn if we could spend one hour or twenty minutes with the us we will become! How much could we say to the us we were" Richard Bach
"The most important thing is to hold on,hold out,for your creative life,for your solitude,for your time to be and do,for your very life.Hold on,for the promise from the wild nature is this:after winter,spring always comes" Clarissa Pinkola Estes
What's changed in ways you couldn't have imagined?
You're turning a corner,on the verge of something exciting, with a box full of tools and resources to tweak your life.
"You were born with wings.Why prefer to crawl through life?" Rumi
Friday aligns with the planet Venus. Our day, of meditations and tips are centred on love, on beauty and clarity in our hearts. Allow your creativity, your own reflections to radiate and inform your choices today.
"Something always has you in mind.Each of us is called into this life.The soul can become a reality again only when each of us has the courage to take it as the first reality in our own lives,to stand for it and not just "believe " in it" James Hillman.
Please download the PDF Notes for this day
Friday is governed by the love planet Venus, rose quartz and the throat chakra. Thus it is a day to express yourself. Dive in.
"There is a vitality,an energy,a life force,a quickening that is translated through you into action and because there is only one of you in all time,this expression is unique.And if you block it,it will never exist through any other medium and will be lost" Martha Graham
The word "Bhramari" comes from the sanskrit name bhramar which is Humming bee. The practice of bhramari breathing calms the mind, reduces the stress or fight - flight response. It reduces celebral tensions, anger, anxiety, insomnia, The blood pressure is also lowered. This pranayama is very effective in speeding up the healing of body tissues and may be practiced after surgeries.
Bhramari pranayama has a calming effect on entire nervous system, especially it stimulates the parasympathetic nervous system, which induces muscular relaxation and is very effective in stress management. So this pranayama is very effective for relaxation of body and mind.
In this pranayama we need to create a sound while exhaling and inhaling in the throat. The sound is similar to chanting of Om. The sound should be deep, steady and smooth. Inhalation is a more advanced form so please do not fret! Something to aim for.
The noise of bhramari's buzzing can drown out the endless mental tape loops that can fuel emotional suffering, making it a useful starting point for those whose minds are too "busy" to meditate.
Clear your throat and soar. Many of us have issues surrounding our ability to speak up, the voice our truth. It remains hidden under a multitude of layers. Taking the time to rest, meditate and uncover where and why these blocks cam to be is a heros journey. Dive in, deeply, do not be afraid.
You are being asked by the planet Saturn to not only speak out but to listen. It is time to be flexible and adapt. Meditate on this thought today
Please download the PDF Notes for this day
Get grounded, jump, stomp, march, do squats, run, dance…all these things. Sit on the ground to meditate.
"Letting there be room for not knowing is the most important thing of all.When there's a big disappointment we don't know if that's the end of the story.It may just be the beginning of a great adventure.Life is like that.We don't know anything.We call something bad;we call something good.But really,we just don't know" Pema Chodron
Is it time to cleanly cut the ties between you and anyone or anything that is not in alignment with your values?
As you familiarise yourself with your inner world and discern your vision,you can begin the task of leaving by the side of the road anything-habits, beliefs, attitudes, limitations or rules-that is not in your highest interests..
This is a 'go too' pose for me. Anytime I am feeling a little stressed or out of balance, over tired I come to this pose. By the end I have let go, I am restored and sleep is dreamy and blissful.
Viparita Karani is commonly known as Legs Up The Wall. It is a wonder filled restorative yoga pose that reverses the blood flow from the toes to the torso, in particular it benefits tired legs and the back is positioned nicely for rest and length.
This is a wonderful counter to the 'flight or fight' mechanism, which many of us have set into overdrive due to the frantic pace of our lives.
Enjoy 'doing nothing' while your body and mind receive a bliss filled, soothing retreat!
I sincerely hope you have enjoyed this journey and that it is helped you to reconnect and create your own Garden of Eden.
"You must ask for what you really want.Don't go back to sleep.The door is round and open.Don't go back to sleep " Rumi
Thank you for making it all the way to the end. There is a heavily discounted coupon codes for all of my courses for you.
It is my sincere hope that you have enjoyed the journey through this course and that the tips and tricks have added to your toolbox of goodies to bring serenity and sense into your life.
I would love to see you on my blogs and if it floats your boat I have just started a Facebook page located at https://www.facebook.com/Faeshan1
Please if you have enjoyed the course I would be delighted if you could hit big blue review button above and post a course review for me.
Abundant blessings on your path.
Offering spirit based courses to encourage kindfulness and peace within each and everyone of us. Every student is personally welcomed by me. In addition I perform a small sacred offering of drumming, rattling or chanting for every person to bring us into the sacred space of the courses. These course offerings have active discussion boards/forums. Please share your stories in our sacred space as they move to enrich us all. Let us plant the seeds of inspiration and love together.
I believe in “personal spirituality” and the ability we each have to create a path for ourselves that is of our own making. There are often criticisms against people who create a personal spiritual path for themselves, taking a little Buddhist meditation and adding in a bit of drumming, and then a healthy dose of yoga and some trance dancing for good measure. Interestingly, this is simply judgmental language to label this “cafeteria spirituality”. Whilst I do not advocate that people go from course to course, book to book, finding elements of the sacred within certain practices and adopting them is fine by me!
It is very empowering knowing what we know in our hearts and claiming it, regardless of whether or not it is popular or approved of by others. Within my courses I try my best to provide the resources that support “the spiritual journey” because it is that Mystery that I serve. I am not inspired to serve something made by humans, controlled by humans, and manipulated by us so we can fulfil.
Weaving magic, spirituality and crafting with nature is the way of my ancestors. It is a gift we all have deep within the core of our beings. However it has been beaten and educated out of us. It is time to reclaim who we really are. What are you waiting for? Over 10,000 people have enrolled in my classes.
I stand here with you all as a woman who embodies the elemental innocence of my youth, the transformational growth of middle age, the welcoming dignity, compassion, and acceptance of my crone years, I embrace the growth and wisdom of my future years as they unfold.
Abundant blessings on your path.
I believe in the gift of giving back; a percentage of my income is donated to a range of charities. This month being December 2016 money has been donated to the global conservation group "Tree Sisters - The Million Trees Campaign" - this is a not-for-profit organisation working to assist and rehabilitate forests, their initial aim has been reached - to fund the planting of one million trees in a year. Once we have achieved this, we will then aim for One Million Trees per month, then per week, and then per day - which we will achieve when 700,000 of us are standing for the trees. Are you with us?
Meditation and Yoga for rehabilitation teacher within my massage therapy practice for over 20 years.
Munay Ki teacher since 2008
Remedial Massage Therapist since 1993
Myofascial release teacher
Lover of life