A Champion's Mind: Sports Psychology Fundamentals
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A Champion's Mind: Sports Psychology Fundamentals

Learn the same fundamental skills in performance psychology that champions use
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
11 students enrolled
Last updated 4/2017
Current price: $12 Original price: $50 Discount: 75% off
5 hours left at this price!
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  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand and use sports psychology fundamentals to help them in their career and life
  • Improve their performance in work and life
View Curriculum
  • Be prepared to learn, and immerse themselves in performance psychology!

A Champion's Mind - Learn and apply the same concepts as the world's most successful athletes. In this course you will learn the basic concepts, tools and functions of sports psychology and how you can apply these to lifestyle and business to become the very best version of yourself possible.

Build a strong foundation in sports psychology concepts and how to use these to improve your own performance in lifestyle and business, with this course for beginners

  • Coping with failure and setbacks
  • Positive mindset - how to get one and apply to everyday tasks
  • Goal setting and reaching and surpassing those goals
  • Focus
  • Visualisation
  • Relaxation for peak performance
  • Dealing with difficult situations and people

Powerful Performance Skills at Your Fingertips

Learning the fundamentals of sports psychology and peak performance puts powerful and very useful tools at your fingertips.

Content and Overview

This course is aimed at 18-35 year olds who want to be the very best versions of themselves that they can be.  We want to educate you using tools that you can't learn in school or University but they are the fundamental psychological skills that you can use to build confidence, set and reach goals, deal with everyday pressures through advice on relaxation and learn how to apply these to team scenarios.

We don't use theories or pop psychology, we use sports psychology fundamentals to enhance performance in everyday life inside and outside of the sporting arena, increase the chances of success, give you great advice on goal setting and reaching goals, success in scenarios such as interviews and also educate you in areas such as integrity and ethical values. We teach proven techniques from a collective background in professional dance, management consultancy, professional disciplines, entrepreneurship and working for big businesses.

At our heart, we want to help, in the most ethical, affordable and innovative way and create a global community to share ideas and success stories.

Students completing the course will have the knowledge and skills to create real differences to their performance and understand how to sustain this in the long-term. Complete with worked examples and exercises, you’ll be able to work alongside the author as you work through each concept, and will be able to make a real difference to your own life as you apply the concepts of the course in lifestyle and business.

Who is the target audience?
  • Those who want the support of proven techniques to help with everyday greatness
  • Those looking to improve themselves, and others
Compare to Other Psychology Courses
Curriculum For This Course
40 Lectures
What is an Athlete?
5 Lectures 10:33

The Three Distinct Qualities An Athlete Needs

The Hero
The Mindset of a Champion (Overview)
6 Lectures 23:14
Section Three Overview


Emotional Connection


Mastering Situations

Visualisation And Focus In A Team
The Champion's Positive Mindset
6 Lectures 21:13
Section Four Overview

Personal Best

Peak Performance

Goal Setting

Self Confidence

Dealing with negative behaviours
6 Lectures 20:34
Section Five Overview

Defining & Overcoming Failure

Self Sabotaging Behaviours

Dealing With Negative Behaviours & Situations

The Comfort Zone

Bouncing Back After Failure
The Champion's Mental Toolkit
10 Lectures 48:10
Section Six Overview

Personal Contracts


Token Rewards

Inspiration From Champion Teams - The All Blacks

Inspiration From Champion Teams - The Navy SEALs

Dealing With Stress (1/3)

Dealing With Stress (2/3)

Dealing With Stress (3/3)

Sleep - An Understated Necessity!
3 Lectures 02:03
Section Seven Summary

Connect With Us And Aim Even Higher

Summary Of Course Content
About the Instructor
Entrepreneur, Educator, Author Rachel Moan
3.0 Average rating
1 Review
11 Students
1 Course
Founder of TLA (Train Like An Athlete)

Rachel Moan is a globally known entrepreneur, writer, Chartered Surveyor and mentor with a mission to change the world.

Having spent her younger years training professionally as a dancer, Rachel has performed at renowned venues for dance and music such as The Royal Opera House, Covent Garden and Birmingham Symphony Hall.

After attending the University of York and Liverpool John Moores University, Rachel qualified as a Chartered Surveyor, specialising in Management Consultancy and becoming an RICS appointed mentor, expert author and also reached the final four candidates for the RICS UK and Ireland World Region Board elections, at age 30.

Rachel is also a freelance writer  - writing for a number of publications and organisations including Virgin, RICS and Building Magazine.

Using the high-performance skills learnt in dance, music, writing and as a professional, Rachel created a business - TLA - to bring her passion for change to the world. Virgin later funded and supported the idea, through Sir Richard Branson's not-for-profit company; Virgin StartUp.

Still in its infancy, the mission and values of TLA attracted supporters from all over the world, with customers in the USA, Canada, Australia and Europe. 

* Please note discounts may be slightly higher than advertised amount due to rounding and currency conversion.