Juicing for Health and Happiness; a beginners guide
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
30 students enrolled
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Juicing for Health and Happiness; a beginners guide

A step by step guide to juicing to improve your fitness, health and well being and to lose weight.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
30 students enrolled
Created by Charlotte Louise
Last updated 6/2015
English
Current price: $15 Original price: $20 Discount: 25% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know how to create delicious, nutritious juices to improve your health
  • Choose the perfect juicer for your juicing needs
  • Shop intelligently by knowing when to choose organic produce
  • Store produce and fresh juice to optimise nutrition content and prevent wastage therefore saving money.
  • Understand the nutritional benefits of the top juice ingredients, including their vitamin and mineral content
  • Test your knowledge of juicing ingredients
View Curriculum
Requirements
  • Chopping board, knife and vegetable peeler
  • Juicer - but we'll be looking at how to choose one early on in the course
Description

Everything you need to know about juice making, from choosing a juicer to combining ingredients, food preparation and storage to nutrition. Whether you want to get in to juicing to improve your overall health, fitness and well-being or to lose weight this course covers everything you need to know.

Increasing the level of fruit and vegetables in your diet increases your health, helps prevent disease, increases energy levels and helps you lose weight. Juicing is the easiest way to get these benefits in to your daily diet.

Recipe books can only take you so far, this course will show you how to create your own recipes for a delicious, healthy juice every time. We'll also look at the health benefits of the top juicing ingredients, showing you why they're so good for you, and helping you make the right choices for yourself. Whether you want to treat nausea or prevent arthritis we'll show you which ingredients to choose to achieve your goals.

Buying fresh ingredients can be expensive, this course will show you how to save money be storing your produce correctly and by looking at when and why you might want to choose organic ingredients, as well as when you don't need to.

Take the course now to see for yourself just how easy and delicious juicing can be, and what a difference it can make to your life. And if you're not entirely happy, the course comes with a 30 day money back guarantee. So what's stopping you from changing your life for the better, today.

Who is the target audience?
  • This course is for you if you are new to juicing
  • It's for anyone who wants to improve their health, increase their energy levels or lose weight
Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 01:10:30
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Why juicing is the right choice for your and your family's health
1 Lecture 07:51
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Getting started with juicing
5 Lectures 29:01

Everything you need to know to pick the right juicer first time, saving you time and money.

Choosing a juicer
07:09

Save your juicer and your taste buds by learning which produce do not juice.

Preview 02:52

Cut out 80% of pesticides and toxins in your food by buying just 12 produce organic.

The Dirty Dozen
09:50

Learn how to prepare your fruit and vegetables correctly to get the optimum nutrients and avoid any nasty side effects.

Preparing your fruit and vegetables
05:10

Learn how to store your produce and juice to preserve the nutrients. As well as how to preserve your fruit and vegetables to avoid wastage and save money.

Storing your juice and produce
04:00
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Juicing benefits
11 Lectures 27:23

Learn the health benefits of the most common juice ingredients and how they can help protect you from Cardio Vascular Disease, Diabetes, Glaucoma and numerous other diseases.

The health benefits of juicing
01:55

Beetroot
02:30

Celery
01:59

Cucumber
02:35

Ginger
02:23

Spinach
01:30

Pineapple
02:52

Orange
04:03

Lemon
02:14

Carrot
03:02

Apple
02:20

Test your knowledge of the health benefits of juicing.
12 questions
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Do It Yourself
1 Lecture 06:15

Learn the basics of juice combining so you don't need to buy endless recipe books. Follow this step by step guide to creating your own recipes so you can make the perfect juice everytime.

Do it yourself
06:15
About the Instructor
Charlotte Louise
5.0 Average rating
2 Reviews
30 Students
1 Course
Passionate juicer at The Juice Kitchen

We at The Juice Kitchen are a small team with a big passion for juice and using all the goodness nature provides to help us live happier, healthier lives. We hope every person who visits our site, reads one of books or does one of courses will be inspired to change their diet for the better.

I became involved with The Juice Kitchen after juicing helped me get my health back on track. Through juicing I lost weight, cleared my skin, found more energy and now I enjoy life so much more.

I started spreading the word about juicing by talking to friends and getting them to try some of my favourite juices and was surprised by some of the response I received. Everyone loved the taste of the juice but some were sceptical, wondering is this really healthy? What about the extra sugar or the protein you're omitting? Some stated they simply didn't have time for juicing, others worried they would never get their family on board.

And that's when I started with The Juice Kitchen. Through our courses we hope to challenge all of these ideas; showing you how easy it is to juice, how healthy and nutritious, and how simple it is to get kids on board.

So dive in and improve your health today.

Juice to nourish, juice to heal, or simply juice because it's delicious.