Juicing for Health and Happiness; a beginners guide

A step by step guide to juicing to improve your fitness, health and well being and to lose weight.
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  • Lectures 18
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

Everything you need to know about juice making, from choosing a juicer to combining ingredients, food preparation and storage to nutrition. Whether you want to get in to juicing to improve your overall health, fitness and well-being or to lose weight this course covers everything you need to know.

Increasing the level of fruit and vegetables in your diet increases your health, helps prevent disease, increases energy levels and helps you lose weight. Juicing is the easiest way to get these benefits in to your daily diet.

Recipe books can only take you so far, this course will show you how to create your own recipes for a delicious, healthy juice every time. We'll also look at the health benefits of the top juicing ingredients, showing you why they're so good for you, and helping you make the right choices for yourself. Whether you want to treat nausea or prevent arthritis we'll show you which ingredients to choose to achieve your goals.

Buying fresh ingredients can be expensive, this course will show you how to save money be storing your produce correctly and by looking at when and why you might want to choose organic ingredients, as well as when you don't need to.

Take the course now to see for yourself just how easy and delicious juicing can be, and what a difference it can make to your life. And if you're not entirely happy, the course comes with a 30 day money back guarantee. So what's stopping you from changing your life for the better, today.

What are the requirements?

  • Chopping board, knife and vegetable peeler
  • Juicer - but we'll be looking at how to choose one early on in the course

What am I going to get from this course?

  • Know how to create delicious, nutritious juices to improve your health
  • Choose the perfect juicer for your juicing needs
  • Shop intelligently by knowing when to choose organic produce
  • Store produce and fresh juice to optimise nutrition content and prevent wastage therefore saving money.
  • Understand the nutritional benefits of the top juice ingredients, including their vitamin and mineral content
  • Test your knowledge of juicing ingredients

What is the target audience?

  • This course is for you if you are new to juicing
  • It's for anyone who wants to improve their health, increase their energy levels or lose weight

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Why juicing is the right choice for your and your family's health
Why juicing is the right choice for your and your family's health.
Preview
07:51
Section 2: Getting started with juicing
07:09

Everything you need to know to pick the right juicer first time, saving you time and money.

02:52

Save your juicer and your taste buds by learning which produce do not juice.

09:50

Cut out 80% of pesticides and toxins in your food by buying just 12 produce organic.

05:10

Learn how to prepare your fruit and vegetables correctly to get the optimum nutrients and avoid any nasty side effects.

04:00

Learn how to store your produce and juice to preserve the nutrients. As well as how to preserve your fruit and vegetables to avoid wastage and save money.

Section 3: Juicing benefits
01:55

Learn the health benefits of the most common juice ingredients and how they can help protect you from Cardio Vascular Disease, Diabetes, Glaucoma and numerous other diseases.

Beetroot
02:30
Celery
01:59
Cucumber
02:35
Ginger
02:23
Spinach
01:30
Pineapple
02:52
Orange
04:03
Lemon
02:14
Carrot
03:02
Apple
02:20
Test your knowledge of the health benefits of juicing.
12 questions
Section 4: Do It Yourself
06:15

Learn the basics of juice combining so you don't need to buy endless recipe books. Follow this step by step guide to creating your own recipes so you can make the perfect juice everytime.

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Instructor Biography

Charlotte Louise, Passionate juicer at The Juice Kitchen

We at The Juice Kitchen are a small team with a big passion for juice and using all the goodness nature provides to help us live happier, healthier lives. We hope every person who visits our site, reads one of books or does one of courses will be inspired to change their diet for the better.

I became involved with The Juice Kitchen after juicing helped me get my health back on track. Through juicing I lost weight, cleared my skin, found more energy and now I enjoy life so much more.

I started spreading the word about juicing by talking to friends and getting them to try some of my favourite juices and was surprised by some of the response I received. Everyone loved the taste of the juice but some were sceptical, wondering is this really healthy? What about the extra sugar or the protein you're omitting? Some stated they simply didn't have time for juicing, others worried they would never get their family on board.

And that's when I started with The Juice Kitchen. Through our courses we hope to challenge all of these ideas; showing you how easy it is to juice, how healthy and nutritious, and how simple it is to get kids on board.

So dive in and improve your health today.

Juice to nourish, juice to heal, or simply juice because it's delicious.

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