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8 Week Body Transformation Challenge

Totally Transform Your Body With Mitch, An Online Personal Trainer. Detoxify, Energise & Dramatically Transform!!!
5.0 (1 rating)
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925 students enrolled
Created by Mitch Asser
Last updated 12/2015
$15 $20 25% off
30-Day Money-Back Guarantee
  • 5.5 hours on-demand video
  • 3 Articles
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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========== 8 Week Body Transformation Challenge ==========

=====> Updated: November 2015

Want To Lose Weight and Body Fat?

Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy?

Get Fit For Life?

Finally, Learn How To Get Fit and Burn That Fat For Good This Time!

Take Control of Your Fitness....

8 week challenges take dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym.

So what's so different about this program?

I will be with you every step of the way!

I give you a video, for every single training day. Plus the optional extra to access a nutrition program to learn the all there is to know about macronutrient nutrition mastery.

Everything I do in my life, I put my money where my mouth is. If I cannot do it, then I do not teach it.

Now the biggest problem in the fitness industry, is everything contradicts itself, and everyone tries to over complicate things.

The program we will be doing together is going to be simple, but TOUGH! Be prepared to feel sick in the stomach and light-headed after every workout.

Simplicity makes it easier to get into the habit. Getting into the habit changes your life FOREVER!

Everyone taking this course will learn how to Lose Fat, Build and Gain Muscle Size & Strength. Also Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Form. As well as Increase General Health, Reduce Stress and will help you stay Disease Free.

This 8 week challenge is designed for all levels, from beginner right up to intermediate challengers.

Everyone learns in different ways, everyone feels a different experience and this course covers all bases. When you join this course, you will receive bonus material from time to time, that is also added to the VIP Facebook area's that you have the opportunity to access for a lifetime.

This comprehensive 8 week transformation includes tools and techniques such as self healing, transformational breath work, personal development, functional core fitness, high performance training, life longevity, meditation, detox diet, cleansing and of course a progressive designed strength and cardiovascular transformation program.

What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.

Even if you do not want to start yet, purchase it now as you have lifetime access.

It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!

See you on the inside,


Who is the target audience?
  • Suited To Those Who Are Serious About Getting In The Best Shape Of Your Life
  • You Should Be A Fan Of A Healthy Active Lifestyle
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What Will I Learn?
You Will Detox Your Body
You Will Build Muscle & Strength
You Will Tone Your Body
You Will Accelerate Your Cardiovascular Fitness
Transform Your Body
Achieve Your Fitness Goals
Feel Healthy & Alive
View Curriculum
  • Need A Gym
  • Need To Be 100% Committed
Curriculum For This Course
Expand All 55 Lectures Collapse All 55 Lectures 06:03:58
Bonus 30 Days Abs Challenge Course
1 Lecture 00:00
Bonus 30 Days Abs Challenge Course
1 page
3 Lectures 03:44

Hear from Mitch about the 8 Week Body Transformation Challenge to get you underway for your weighlifting, muscle building and fat loss challenge.


This lecture may only be able to be viewed on a computer or check the resources section

Welcome Letter
3 pages

This downloadable planner will give you a snap shot of the entire 8 weeks

Training Program Calendar
2 pages
Body Measurements
1 Lecture 00:00

Learn where to take your body measurements to track your results

Body Measurements Guide
3 pages
Week 1 - Phase I: The Detox
4 Lectures 30:37

Detoxing is the most important part of the program. Learn more now!

Detox Introduction

Best FREE Detox Program I Have Found

Why Detox? - Interview w/ Naturopath Anthia Koullouros

Start Here
31 pages

Detox Quiz
2 questions
Week 2 Preparation - Macronutrient Nutrition For Maximum Results
2 Lectures 03:51

Learn some basics about macronutrients for the remainder of this program

Macronutrient Nutrition Mastery Introduction

Macronutrient Nutrition Mastery - START HERE
1 page
Week 2, 3 & 4 - Phase II: General Body Preparation Phase
26 Lectures 03:14:13

Discover the training plan you will be following for this section and why it is the most effective program to begin

Training Split 1 Introduction

Workout 2

Day 2 Workout - Lower Body

Workout 3

Day 3 - Active Rest Day & Abs

Workout 4

Day 4 Workout - Upper Body

Workout 5

Day 5 Workout - Upper Body

Workout 6

Day 6 - Active Rest Day & Abs

Day 6 - Rest Day

Workout 7

Day 7 Workout - Upper Body

Workout 8

Day 8 Workout - Lower Body

Workout 9

Day 9 Workout - Active Rest Day & Abs

Workout 10

Day 10 Workout - Upper Body

Workout 11

Day 11 Workout - Core

Workout 12

Day 12 Workout - Active Rest Day & Abs

Workout 13

Day 13 Workout - Upper Body

Workout 14

Day 14 Workout - Lower Body

Workout 15

Day 15 Workout - Active Rest Day & Abs

Day 15 - Rest Day

Workout 16

Day 16 Workout - Upper Body

Workout 17

Day 17 Workout - Core

Workout 18

Day 18 Workout - Active Rest Day & Abs

Day 18 - Rest Day - Let's Go Surfing

The Beginners Guide To Surfing: Learn How To Surf
1 page

Workout 19

Day 19 Workout - Upper Body

Workout 20

Day 20 Workout - Lower Body

Workout 2

Day 21 Workout - Active Rest Day & Abs
Week 5, 6, 7 & 8 - Phase II: Transformation Phase
15 Lectures 01:25:24

Learn more about the training split in this section and why it is the most effective plan to complete now

Training Split 2 Introduction

Workout 22

Day 22 Workout - Chest & Back

Workout 23

Day 23 Workout - Shoulders & Arms

Workout 24

Day 24 Workout - Active Rest Day & Abs

Workout 25

Day 25 Workout - Legs

Workout 26

Day 26 Workout - Chest & Back

Workout 27

Day 27 Workout - Active Rest Day & Abs

Workout 28

Day 28 Workout - Shoulders & Arms

Workout 29

Day 29 Workout - Legs

Workout 30

Day 30 Workout - Active Rest Day & Abs

Workout 32

Day 32 Workout - Shoulders & Arms

Workout 33

Day 33 Workout - Active Rest Day & Abs

Workout 34

Day 34 - Legs

Final weeks of the program

Repeat This Section For Final 2 Weeks
1 Lecture 02:54

Congratulations for completing the 8 Week Body Transformation Challenge

Congratulations On Completing The 8 Week Body Transformation Challenge
Prizes For Best Transformation
1 Lecture 00:14

Prizes for the 8 Week Body Transformation Challenge

Prizes For 8 Week Best Transformations
1 Lecture 00:00
Morning Routine
1 page
About the Instructor
4.5 Average rating
48 Reviews
8,351 Students
9 Courses
Health & Wellness Coach | Online eLearning Teacher

Mitch Asser works in the holistic health industry focusing on looking at your body as a whole, including your physical, emotional, mental and spiritual health.

He has worked with hundreds of clients directly and has over 6,000 students in his online courses where he teaches weightlifting, nutrition, general health, meditation and other similar topics.

Mitch has studied the following modalities with some of Australia’s best trainers and coaches.

Certificate III & IV in Fitness
Food Psychology
Timeline Therapy
Neuro Linguistic Programming (NLP)
Optimal Training Methods

He is also the Host & Creator of multiple online summits, with thousands of viewers, interviewing world class leading speakers from the health and wellness industry like Marc David, Melissa Ambrosini, Jeffrey Slayter, Reed Davis, Joanna Rushton, Ross Bridgeford, Calvin Coyles, Carol Look and many more.

Typically Mitch works with Professionals, Entrepreneurs, Managers and often everyday people who are struggling with little to no energy, are generally overweight, are stressed out and unhealthy.

Mitch helps you get healthy by easily and effortlessly implementing simple health and transformation principles to get you living with more energy and vitality!

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