8 Week Body Transformation Challenge

Totally Transform Your Body With Mitch, An Online Personal Trainer. Detoxify, Energise & Dramatically Transform!!!
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  • Lectures 55
  • Length 6 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

========== 8 Week Body Transformation Challenge ==========

=====> Updated: November 2015

Want To Lose Weight and Body Fat?

Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy?

Get Fit For Life?

Finally, Learn How To Get Fit and Burn That Fat For Good This Time!

Take Control of Your Fitness....

8 week challenges take dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym.

So what's so different about this program?

I will be with you every step of the way!

I give you a video, for every single training day. Plus the optional extra to access a nutrition program to learn the all there is to know about macronutrient nutrition mastery.

Everything I do in my life, I put my money where my mouth is. If I cannot do it, then I do not teach it.

Now the biggest problem in the fitness industry, is everything contradicts itself, and everyone tries to over complicate things.

The program we will be doing together is going to be simple, but TOUGH! Be prepared to feel sick in the stomach and light-headed after every workout.

Simplicity makes it easier to get into the habit. Getting into the habit changes your life FOREVER!

Everyone taking this course will learn how to Lose Fat, Build and Gain Muscle Size & Strength. Also Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Form. As well as Increase General Health, Reduce Stress and will help you stay Disease Free.

This 8 week challenge is designed for all levels, from beginner right up to intermediate challengers.

Everyone learns in different ways, everyone feels a different experience and this course covers all bases. When you join this course, you will receive bonus material from time to time, that is also added to the VIP Facebook area's that you have the opportunity to access for a lifetime.

This comprehensive 8 week transformation includes tools and techniques such as self healing, transformational breath work, personal development, functional core fitness, high performance training, life longevity, meditation, detox diet, cleansing and of course a progressive designed strength and cardiovascular transformation program.

What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.

Even if you do not want to start yet, purchase it now as you have lifetime access.

It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!

See you on the inside,


What are the requirements?

  • Need A Gym
  • Need To Be 100% Committed

What am I going to get from this course?

  • You Will Detox Your Body
  • You Will Build Muscle & Strength
  • You Will Tone Your Body
  • You Will Accelerate Your Cardiovascular Fitness
  • Transform Your Body
  • Achieve Your Fitness Goals
  • Feel Healthy & Alive

Who is the target audience?

  • Suited To Those Who Are Serious About Getting In The Best Shape Of Your Life
  • You Should Be A Fan Of A Healthy Active Lifestyle

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Bonus 30 Days Abs Challenge Course
Bonus 30 Days Abs Challenge Course
1 page
Section 2: Welcome

Hear from Mitch about the 8 Week Body Transformation Challenge to get you underway for your weighlifting, muscle building and fat loss challenge.

3 pages

This lecture may only be able to be viewed on a computer or check the resources section

2 pages

This downloadable planner will give you a snap shot of the entire 8 weeks

Section 3: Body Measurements
3 pages

Learn where to take your body measurements to track your results

Section 4: Week 1 - Phase I: The Detox

Detoxing is the most important part of the program. Learn more now!

Best FREE Detox Program I Have Found
Why Detox? - Interview w/ Naturopath Anthia Koullouros
Start Here
31 pages
Detox Quiz
2 questions
Section 5: Week 2 Preparation - Macronutrient Nutrition For Maximum Results

Learn some basics about macronutrients for the remainder of this program

Macronutrient Nutrition Mastery - START HERE
1 page
Section 6: Week 2, 3 & 4 - Phase II: General Body Preparation Phase

Discover the training plan you will be following for this section and why it is the most effective program to begin


Workout 1


Workout 2


Workout 3


Workout 4


Workout 5


Workout 6

Day 6 - Rest Day

Workout 7


Workout 8


Workout 9


Workout 10


Workout 11


Workout 12


Workout 13


Workout 14


Workout 15

Day 15 - Rest Day

Workout 16


Workout 17


Workout 18

Day 18 - Rest Day - Let's Go Surfing
The Beginners Guide To Surfing: Learn How To Surf
1 page

Workout 19


Workout 20


Workout 2

Section 7: Week 5, 6, 7 & 8 - Phase II: Transformation Phase

Learn more about the training split in this section and why it is the most effective plan to complete now


Workout 22


Workout 23


Workout 24


Workout 25


Workout 26


Workout 27


Workout 28


Workout 29


Workout 30


Workout 31


Workout 32


Workout 33


Workout 34


Final weeks of the program

Section 8: Congratulations

Congratulations for completing the 8 Week Body Transformation Challenge

Section 9: Prizes For Best Transformation

Prizes for the 8 Week Body Transformation Challenge

Section 10: Bonus
Morning Routine
1 page

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Instructor Biography

Mitch Asser, Health & Wellness Coach | Online eLearning Teacher

Mitch Asser works in the holistic health industry focusing on looking at your body as a whole, including your physical, emotional, mental and spiritual health.

He has worked with hundreds of clients directly and has over 6,000 students in his online courses where he teaches weightlifting, nutrition, general health, meditation and other similar topics.

Mitch has studied the following modalities with some of Australia’s best trainers and coaches.

Certificate III & IV in Fitness
Food Psychology
Timeline Therapy
Neuro Linguistic Programming (NLP)
Optimal Training Methods

He is also the Host & Creator of multiple online summits, with thousands of viewers, interviewing world class leading speakers from the health and wellness industry like Marc David, Melissa Ambrosini, Jeffrey Slayter, Reed Davis, Joanna Rushton, Ross Bridgeford, Calvin Coyles, Carol Look and many more.

Typically Mitch works with Professionals, Entrepreneurs, Managers and often everyday people who are struggling with little to no energy, are generally overweight, are stressed out and unhealthy.

Mitch helps you get healthy by easily and effortlessly implementing simple health and transformation principles to get you living with more energy and vitality!

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