How to Conquer Stress and Self-Sabotage: Now and Forever!

79+ Proven Stress Relief Hacks for Anxiety, Panic Attacks, Confidence, and Self-Esteem to Feel Better Immediatel
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  • Lectures 68
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

**COURSE UPDATED FOR DECEMBER 2016**

****COURSE PRICE WILL INCREASE ON DECEMBER 14TH, 2016****


What would it mean to You to live a Stress-Free life?


If you are like most people… life can seem overwhelming at times.

Stress will make your life less enjoyable…


Believe me, I know…

My name is Viktor and I hate to admit it…

But, I was once so stressed that it started to damage my health…

You see not all that long ago.

I didn’t have a way to deal with what I was going through.

I made the mistake that most people make….


I decided to ignore the warning signs… and one day it all came crashing down.

My whole world seemed to cave in around me… I stayed in bed all day because I felt paralyzed. I had just shut down.

And Things only got worse from there…

I couldn’t keep living like this…

Something had to give…


I decided to take matters into my own hands.

I spent countless hours studying, researching, and self- testing hundreds of techniques, tips, tools, softwares, products, services, and much much more.

After years of this relentless search, I finally cracked the code…

I used several stress relief hacks to take control of my life. I was living life to the fullest and dealing with stress- the right way!

I felt like I had hit the jackpot!

Truth is: I can’t imagine living the way I used to!

At that moment, I knew I had to share my secret and help others…


In this Course,
we will go over 79+ Proven Stress Relief Hacks to Improve your Life.


I share tools, tricks, techniques, and much much more - to skyrocket your quality of life…

Each video is short and to the point… so you can use it right away.


Here’s the Truth:

After Just 10 Minutes of this course, you will feel more relaxed and carefree and able to take on the world!

It’s 100% true and has been proven by countless students!


****UDEMY INSTRUCTOR HAS 7 COURSES with 10,000+ Students and 100+ Reviews****



Imagine what it would feel like to squash fears and take control of your life.

  • No more worries.
  • No more stress.
  • No more Self Sabotage.

Just the Life that You Deserve…

ENROLL NOW!

What are the requirements?

  • Basic Computer Skills
  • Decent Internet Connection
  • 30 Minutes Per Week to Implement what you Learn
  • Open Mind

What am I going to get from this course?

  • Relieve Stress Quickly
  • Deal with Stress
  • Remove the Cause of Stress in their Life

What is the target audience?

  • Anyone who is Dealing with Stress
  • Anyone who sometimes feels overwhelmed
  • Anyone who feels like they are being held back
  • Anyone who feels like they could do more with their life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Get Started Here First
READ THIS BEFORE GETTING STARTED TO GET THE MOST OUT OF THIS COURSE
Preview
Article
02:42

Watch This Video First Before Getting Started so You Can Get the Most Out of This Course.

01:44

Understand the Importance of this ONE Thing Before Getting Started and its Impact on Your Success.

Section 2: Mental Stress-Relief Hacks
02:48

Lecture Material- Journey of 1000 Miles Starts with a.. + Be Realistic...

02:30

Lecture Material- Find the Source of the Problem

04:57

Lecture Material- Financial Worries and How to Deal with Them

02:27

Lecture Material- Visualization and its Power on your Reality

03:12

Lecture Material- The Benefits and Downfalls of these Types of Pills

02:06

Lecture Material- Escape the Electronics

01:39

Lecture Material- Conquer your Stress by Making it Real

02:32

Lecture Material- How 100 Words will Eliminate your Stress

02:08

Lecture Material- How this Small Act of Kindness will Help you with your Stress

03:13

Lecture Material- Why Saying a Single Word will Eliminate 90% of your Stress

03:11

Lecture Material- Setting Aside 3 Minutes in Your Calendar will Change Your Life

01:42

Lecture Material- Know Thyself and Its Relation to Stress

05:32

Lecture Material- Getting More Done to Relieve Your Stress

09:49

Lecture Material- What Mindfulness is and How it Melts Tension

03:03

Lecture Material- The Stress Cycle and How it Affects You

01:43

Lecture Material- How Fun Plans Make your Emotions do a 180 Degree Spin

02:36

Lecture Material- What is a Locus of Control and How it Affects your Life

01:58

Lecture Material- What 10 Minutes of Self Reflection Can Do For You

02:12

Lecture Material- How Running From Problems Will Make them Worse

01:50

Lecture Material- Why Nestle Loves Me and you Will Too

01:44

Lecture Material- How a Good Page-Turner will Lower your Stress

03:01

Lecture Material- How Gratitude Leads to a Happier Life

02:33

Lecture Material- What a 3rd Party Perspective Can Do For You

01:36

Lecture Material- Goal Setting and Goal Hitting

02:25

Lecture Material- Realizing You Are Not Alone

02:18

Lecture Material- Preparing for Tomorrow's Challenges

01:42

Lecture Material- Are you Keeping Track of Magic Moments?

04:39

Lecture Material- 1 Full Day of Decompression + What's your Passion?

04:04

Lecture Material- How a Single Video Can Change the Way you Feel

01:41

Lecture Material- Breaks and What they Will do to Save You

02:31

Lecture Material- This Realization about Work/Life Balance Will Change Your Life

Section 3: Physical Stress-Relief Hacks
02:16

Lecture Material- Keep Things Separated

03:24

Lecture Material- How to Actually Have Your Dream Vacation

03:57

Lecture Material- A Simple Forgotten Technique and its Effect on Your Stress

02:10

Lecture Material- The Correct Way to Meditate (you probably don't know)

02:26

Lecture Material- Pleasing Yourself with Your Fingers (Not in the Way You Think)

04:23

Lecture Material- How Stress and Sleep are Linked

01:38

Lecture Material- Gritting Your Teeth and its Effect on Your Wellbeing

02:10

Lecture Material- Hot Pen Method of Stress Relief

02:25

Lecture Material- How to Cleanse your Brain of Unwanted Thoughts

03:23

Lecture Material- What a Simple Act of Writing 5 Minutes Per Day... + A Technique so Easy a Toddler Can Do It

02:07

Lecture Material- What is the Correct Amount of Caffeine Consumption?

01:49

Lecture Material- Drinks and the Way they Dissolve Stress+ Another Drink to Ease Your Stress

02:44

Lecture Material- What Alcohol Does to your Stress Levels + What Smoking Does to your Stress Levels

02:05

Lecture Material- Smelling your Way to a Stress Free Life + How 1057 Needles in Your Body will Actually Help you

04:24

Lecture Material- The Silly Wiggle Dance Party Method

03:23

Lecture Material- The Daily Vitamin + Snacks to Go For When Dealing with Stress

02:26

Lecture Material- How Helping Somebody Else is the Key to Success

03:19

Lecture Material- Music and its Effect on You + What is White Noise and What it Means for You

03:16

Lecture Material- How Tooting Your Own Horn Can be a Good Thing + Take a Hike! Literally... + Furry Creatures and How they Help You

02:07

Lecture Material- Need Help? Phone a Friend + How Playing in the Dirt will Relieve your Stress

01:42

Lecture Material- a Piece of Technology to Help you Massively

02:19

Lecture Material- The Sexy Way to Destress + The UnSexy Way to Destress

02:12

Lecture Material- The Even UnSexier Way + Why your Pillow will Hate you...

07:00

Lecture Material- Progressive Deep Muscle Relaxation

02:18

Lecture Material- ASMR

02:06

Lecture Material- How a 2Ton Death Machine Will Help Relieve Stress + Clean Your Mess to Destress

03:29

Lecture Material- what Beyonce Can Teach You About Stress Relief

02:14

Lecture Material- Movies and their Effect on Stress + How Chewing Latex Helps you Relieves Stress

04:52

Lecture Material- Laugh out Loud

02:12

Lecture Material- Grab the Person Closest to you and Do This... + You Can Go Out and Try these Horizontal Dance Position

04:51

Lecture Material- You Will Sprint to the Grocery Store after Hearing this De-stressing Tip + Why Every Housewife will want to Kill me after this one

Section 4: Conclusion and Final Steps
01:30

Watch this Video Before Getting Started Living the Life you Deserve.

03:33

Get Even More Results by Learning From My Other Courses...

01:53

Thanks Again and Congratulations for Finishing the Course!

If You Have ANY Questions, Feel Free to Reach Out...

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Instructor Biography

Viktor Jiracek, Teaching 10,000+ Students on 7 Udemy Courses

Viktor is a Business Owner, Lecturer, and Mentor to students all over the World. His Passion is Helping Others Live Life to the Fullest by Taking Control of their Life.


As Somebody who Used to Struggle with Many Aspects of His Life, he applies a "Been There, Done That" Attitude that People are able to Learn From.


ENROLL IN ONE OF MY COURSES NOW!

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