**COURSE UPDATED FOR JUNE 2017**
You’re reading this because you want to reduce stress in your life.
Or maybe you already feel you have a handle on things but want to take that to the next level?
Everybody can benefit from taking control of their life and reducing stress.
Personally- I’m here for two reasons:
I used to be a anxious, nervous wreck with no hope of ever changing.
I'll get to more of my story in a bit.
The second reason?
I’m the creator of the best-selling, highest-rated courses on Udemy—and I love to share my secrets with you.
Welcome to the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course
After interacting with tens of thousands of students, I’ve created the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course. It's a followup to my last massive hit: Productivity Hacks.
It’s my most current, in-depth and exciting course—to date.
Designed for you—no matter where you are in life’s journey—my next-generation course is overflowing with fresh content. Stuffed full of high-quality tips. And crucially, features the most advanced, hot-off-the-press easy-to-use FREE tools.
It’s your fast-track to guaranteed, life-changing results.
I’ve left no stone unturned.
I guarantee, this is THE most thorough, practical and up-to-date course available ANYWHERE on the market—or your money back.
Whether you’re an employee, entrepreneur or the next Oprah Winfrey just waiting to happen, here you’ll find everything you need to reducing your stress.
And it’s all in one perfectly-packaged, super-convenient online solution.
From Nervous Wreck to Zen-Master in just 3 hours of actionable content.
What else makes my course different? It’ll take you from beginner to expert in just 66 lectures.
If you don’t get rid of stress now, it only gets worse.
Get started today and join thousands of my happy students, many of whom have changed their lives, improved family relations or taken control of the chaos around them.
Sign up to the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course today and revolutionize your life. Start building knowledge today—and enjoy a happier, brighter life.
Don’t believe me? I offer a full money back guarantee if you don’t feel more relaxed after applying the material from the course.
Ready to open new doors and achieve a level of happiness most people only dream of?
Here’s what you get with the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course
You’ll get access to 66 Lectures that dig deep into the nitty gritty of what works and what doesn’t.
Each chapter is supported with hours of research, personal testing and student success.
As I said before…
I used to struggle with this problem myself.
It’s not fun.
After years and years of unhappiness..
I decided to take matters into my own hands.
I was sick and tired of feeling sorry for myself.
That mental shift changed everything.
As I tried to improve my life, there was a lot of trial and error.
Half the things I tried didn't even work!
But after years and years of focused effort, I finally cracked the code.
I found what works fast and what works best.
That’s why I want to share my secrets with you so you have the fastest, easiest path to stress-free living.
Get All the course contents at your fingers tips. Right now.
The course starts with the fundamentals. I’ll show you the right mindset to use so you don’t make the problem worse.
Once you’ve got that locked down, I’ll show you specific strategies that will improve your mental foundation day-after-day, month-after-month.
By then you’ll be ready for the next section which are the more actionable, physical steps you can take to improve your life!
Over 66 Lectures you will learn:
What causes stress?
The RIGHT way to Meditate
How 100 Words will Eliminate your Stress
What a Greek Philosopher can Teach you about Stress Relief
Why Following these 5 Tips will Ease your Stress and Help you Take Control
How to use Paper to Achieve a Stress-Free Life
A Simple Ancient Technique and its Effect on Your Stress
The “Hot Pen” method of Stress-Relief
The Balloon Method and How you Can Use it in your Life
Bonus Lecture: Stress-Melting Superfoods!
What else will you get?
A friendly, informal community to support you every step of the way
Personal contact with me, the course tutor
Tested tips to Follow step-by-step
Lifetime access to course materials
Hands-on learning to lock that knowledge in
A deep understanding of the basics
Never waste another minute learning from out-of-date books, clunky and expensive online courses and yawnsome YouTube videos again!
With the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course everything’s ready to go, in one convenient, mapped-out platform.
Plus you’ll get fast, friendly, responsive support on the Udemy forums. Or enjoy chatting with thousands of other students in my friendly forums.
I guarantee that ANYONE can benefit from taking this course, whether it’s relieving your internal tension or changing your life altogether.
So what are you waiting for? Transform your world and sign up now!
p.s. Udemy has a 30 day money-back guarantee... if for any reason you aren't satisfied, I will personally make sure you get every penny you paid returned. No Questions Asked.
Lecture Material- Journey of 1000 Miles Starts with a.. + Be Realistic...
Lecture Material- Find 'This' to Relieve Your Stress
Lecture Material- This Common Type of Worry and What to Do About it
Lecture Material- This One Thing and its Power on your Reality
Lecture Material- The Benefits and Downfalls of these Types of Pills
Lecture Material-Escape this 'Thing' in Your Life that Causes you Massive Stress
Lecture Material- Conquer your Stress by Following this Strategy
Lecture Material- How 100 Words will Eliminate your Stress
Lecture Material- How this Small Act of Kindness will Help you with your Stress
Lecture Material- Why Saying a Single Word will Eliminate 90% of your Stress
Lecture Material- Setting Aside 3 Minutes in Your Calendar will Change Your Life
Lecture Material- What a Greek Philosopher Can Teach You About Stress
Lecture Material- Why Following these 5 Tips will Ease your Stress and Help you Take Control
Lecture Material- What Mindfulness is and How it Melts Tension
Lecture Material- The Stress Cycle and How it Affects You
Lecture Material- Why Making this Type of Plan will Help you...
Lecture Material- What is a Locus of Control and How it Affects your Life
Lecture Material- Why 10 Minutes of this Activity will Change Your Life
Lecture Material- Why Running from This will Make Your Life Worse...
Lecture Material- Why Nestle Loves Me and you Will Too
Lecture Material- How Paper will Lead you to a Stress-Free Life
Lecture Material- How this One Practice will Lead you to a Happier Life
Lecture Material- How a Change of Perspective will Help You
Lecture Material- Why doing these Two Activities will Melt Away Tension
Lecture Material- How this Single Realization will Instantly Dissolve Stress
Lecture Material- Why Taking a Moment Using this Preparation Technique will Help You...
Lecture Material- Keeping Track of this Thing Happening in Your Life
Lecture Material- 1 Full Day of Doing this Will Help you Greatly! and Tapping into this...
Lecture Material- How a Single Video Can Change the Way you Feel
Lecture Material- What this One Simple Activity Will Do to Help You...
Lecture Material- This Realization about Work/Life Balance Will Change Your Life
Let's refresh your learning before moving on...
Lecture Material- Keep Things Separated
Lecture Material- How to Actually Have Your Dream Vacation
Lecture Material- A Simple Forgotten Technique and its Effect on Your Stress
Lecture Material- The Correct Way to Meditate (you probably don't know)
Lecture Material- Pleasing Yourself with Your Fingers (Not in the Way You Think)
Lecture Material- How these 2 Things are Linked and Essential for your Life
Lecture Material- Where your Tension is Hiding in Your Body...
Lecture Material- Hot Pen Method of Stress Relief
Lecture Material- How to Cleanse your Brain of Unwanted Thoughts
Lecture Material- What a Simple Act of Writing 5 Minutes Per Day... + A Technique so Easy a Toddler Can Do It
Lecture Material- What is the Correct Amount of Caffeine Consumption?
Lecture Material- Drinks and the Way they Dissolve Stress+ Another Drink to Ease Your Stress
Lecture Material- What these Two Things Do To Your Stress Levels
Lecture Material- Unconventional and Effective Ways to Relieve Stress
Lecture Material- The Powerful Stress-Relieving Technique that Kids Already Know...
Lecture Material- 2 Seldom Used Ways to Relieve Stress
Lecture Material- The Balloon Experiment and How it Affects You
Lecture Material- Music and its Effect on You + What is White Noise and What it Means for You
Lecture Material- Three Easy Methods to Relieve Stress
Lecture Material-How Dirt and Friends Can Help you...
Lecture Material- a Piece of Technology to Help you Massively
Lecture Material- The Sexy Way to Destress + The UnSexy Way to Destress
Lecture Material- The Even UnSexier Way + Why your Pillow will Hate you...
Lecture Material- Progressive Deep Muscle Relaxation
Lecture Material- How a 4-Letter Word will Change your Life Forever
Lecture Material- How a 2-Ton Death Machine Relieves Stress and Another Way to Destress
Lecture Material- what Beyonce Can Teach You About Stress Relief
Lecture Material- Movies and their Effect on Stress + How Chewing Latex Helps you Relieves Stress
Lecture Material- How 3 Letters are Going to Help You Massively
Lecture Material- Grab the Person Closest to You and Do these 2 Things!
Let's refresh our learning before moving on...
Lecture Material- You Will Sprint to the Grocery Store after Hearing this De-stressing Tip + Why Every Housewife will want to Kill me after this one
Get Even More Results by Learning From My Other Courses...
Thanks Again and Congratulations for Finishing the Course!
If You Have ANY Questions, Feel Free to Reach Out...
I attended the University of Utah while studying Biomedical Engineering.
I'm a Business Owner, Lecturer, and Mentor to students all over the World. My Passion is Helping Others Live to the Fullest by Taking Control of your Life.
I've has owned residential real estate investments. I've owned consulting businesses. I've owned wood flooring businesses.
My passion is making Udemy courses that students likes you can benefit from. I typically handle a lot of the back-end work for course creation (video editing, interview choices,etc)
I am here to help always so if you ever have any questions.
ENROLL IN ONE OF MY COURSES NOW!