How to Conquer Stress and Self-Sabotage: Now and Forever!

79+ Proven Stress Relief Hacks to Fix Anxiety and Nervousness and Boost Confidence to Feel Better Immediately!
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  • Lectures 65
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description


You’re reading this because you want to reduce stress in your life.

Or maybe you already feel you have a handle on things but want to take that to the next level?

Everybody can benefit from taking control of their life and reducing stress.

Personally- I’m here for two reasons:

The first?

I used to be a anxious, nervous wreck with no hope of ever changing.

I'll get to more of my story in a bit.

The second reason?

I’m the creator of the best-selling, highest-rated courses on Udemy—and I love to share my secrets with you.

Welcome to the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course  

After interacting with tens of thousands of students, I’ve created the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course. It's a followup to my last massive hit: Productivity Hacks. 

It’s my most current, in-depth and exciting course—to date.

Designed for you—no matter where you are in life’s journey—my next-generation course is overflowing with fresh content. Stuffed full of high-quality tips. And crucially, features the most advanced, hot-off-the-press easy-to-use FREE tools.

It’s your fast-track to guaranteed, life-changing results.

I’ve left no stone unturned.

I guarantee, this is THE most thorough, practical and up-to-date course available ANYWHERE on the market—or your money back.

Whether you’re an employee, entrepreneur or the next Oprah Winfrey just waiting to happen, here you’ll find everything you need to reducing your stress.

And it’s all in one perfectly-packaged, super-convenient online solution.

From Nervous Wreck to Zen-Master in just 3 hours of actionable content.

What else makes my course different? It’ll take you from beginner to expert in just 66 lectures.

If you don’t get rid of stress now, it only gets worse.
Believe me. 

Get started today and join thousands of my happy students, many of whom have changed their lives, improved family relations or taken control of the chaos around them.

Sign up to the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course today and revolutionize your life. Start building knowledge today—and enjoy a happier, brighter life.

Don’t believe me? I offer a full money back guarantee if you don’t feel more relaxed after applying the material from the course.

Ready to open new doors and achieve a level of happiness most people only dream of?

Here’s what you get with the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course

You’ll get access to 66 Lectures that dig deep into the nitty gritty of what works and what doesn’t.

Each chapter is supported with hours of research, personal testing and student success.

As I said before…

I used to struggle with this problem myself.

It’s not fun.

After years and years of unhappiness..

I decided to take matters into my own hands. 

I was sick and tired of feeling sorry for myself.

That mental shift changed everything.

As I tried to improve my life, there was a lot of trial and error. 

Half the things I tried didn't even work!

But after years and years of focused effort, I finally cracked the code. 

I found what works fast and what works best. 

That’s why I want to share my secrets with you so you have the fastest, easiest path to stress-free living.

Get All the course contents at your fingers tips. Right now.

  • The course starts with the fundamentals. I’ll show you the right mindset to use so you don’t make the problem worse.

  • Once you’ve got that locked down, I’ll show you specific strategies that will improve your mental foundation day-after-day, month-after-month.

  • By then you’ll be ready for the next section which are the more actionable, physical steps you can take to improve your life!

Over 66 Lectures you will learn:

  • What causes stress?

  • The RIGHT way to Meditate

  • How 100 Words will Eliminate your Stress

  • What a Greek Philosopher can Teach you about Stress Relief

  • Why Following these 5 Tips will Ease your Stress and Help you Take Control

  • How to use Paper to Achieve a Stress-Free Life

  • A Simple Ancient Technique and its Effect on Your Stress

  • The “Hot Pen” method of Stress-Relief

  • The Balloon Method and How you Can Use it in your Life

  • Bonus Lecture: Stress-Melting Superfoods!

What else will you get?

  • A friendly, informal community to support you every step of the way

  • Personal contact with me, the course tutor

  • Tested tips to Follow step-by-step

  • Lifetime access to course materials

  • Hands-on learning to lock that knowledge in

  • A deep understanding of the basics

Never waste another minute learning from out-of-date books, clunky and expensive online courses and yawnsome YouTube videos again!

With the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course everything’s ready to go, in one convenient, mapped-out platform.

Plus you’ll get fast, friendly, responsive support on the Udemy forums. Or enjoy chatting with thousands of other students in my friendly forums.

I guarantee that ANYONE can benefit from taking this course, whether it’s relieving your internal tension or changing your life altogether.

So what are you waiting for? Transform your world and sign up now!


p.s. Udemy has a 30 day money-back guarantee... if for any reason you aren't satisfied, I will personally make sure you get every penny you paid returned. No Questions Asked.

What are the requirements?

  • No pre-knowledge is required- only enthusiasm to learn!
  • Basic Understanding of what Stress is
  • Mobile, PC, Mac, or other Device for Viewing Lectures

What am I going to get from this course?

  • Relieve Stress Quickly
  • Deal with Stress Effectively
  • Remove the Causes of Stress Life
  • Take Control of Life
  • Feel Like Nothing Can Hold you Back

Who is the target audience?

  • Anyone who is Dealing with Stress
  • Anyone who Feels Overwhelmed
  • Anyone who Feels Like They are Being Held Back
  • Anyone who Feels Like They Could do More with their Life
  • Anyone who Wants to Take Control of their Life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Get Started Here First

Watch This Video First Before Getting Started so You Can Get the Most Out of This Course.

Section 2: Mental Stress-Relief Hacks

Lecture Material- Journey of 1000 Miles Starts with a.. + Be Realistic...


Lecture Material- Find 'This' to Relieve Your Stress


Lecture Material- This Common Type of Worry and What to Do About it


Lecture Material- This One Thing and its Power on your Reality


Lecture Material- The Benefits and Downfalls of these Types of Pills


Lecture Material-Escape this 'Thing' in Your Life that Causes you Massive Stress


Lecture Material- Conquer your Stress by Following this Strategy


Lecture Material- How 100 Words will Eliminate your Stress


Lecture Material- How this Small Act of Kindness will Help you with your Stress


Lecture Material- Why Saying a Single Word will Eliminate 90% of your Stress


Lecture Material- Setting Aside 3 Minutes in Your Calendar will Change Your Life


Lecture Material- What a Greek Philosopher Can Teach You About Stress


Lecture Material- Why Following these 5 Tips will Ease your Stress and Help you Take Control


Lecture Material- What Mindfulness is and How it Melts Tension


Lecture Material- The Stress Cycle and How it Affects You


Lecture Material- Why Making this Type of Plan will Help you...


Lecture Material- What is a Locus of Control and How it Affects your Life


Lecture Material- Why 10 Minutes of this Activity will Change Your Life


Lecture Material- Why Running from This will Make Your Life Worse...


Lecture Material- Why Nestle Loves Me and you Will Too


Lecture Material- How Paper will Lead you to a Stress-Free Life


Lecture Material- How this One Practice will Lead you to a Happier Life


Lecture Material- How a Change of Perspective will Help You


Lecture Material- Why doing these Two Activities will Melt Away Tension


Lecture Material- How this Single Realization will Instantly Dissolve Stress


Lecture Material- Why Taking a Moment Using this Preparation Technique will Help You...


Lecture Material- Keeping Track of this Thing Happening in Your Life


Lecture Material- 1 Full Day of Doing this Will Help you Greatly! and Tapping into this...


Lecture Material- How a Single Video Can Change the Way you Feel


Lecture Material- What this One Simple Activity Will Do to Help You...


Lecture Material- This Realization about Work/Life Balance Will Change Your Life

1 question

Let's refresh your learning before moving on...

Section 3: Physical Stress-Relief Hacks

Lecture Material- Keep Things Separated


Lecture Material- How to Actually Have Your Dream Vacation


Lecture Material- A Simple Forgotten Technique and its Effect on Your Stress


Lecture Material- The Correct Way to Meditate (you probably don't know)


Lecture Material- Pleasing Yourself with Your Fingers (Not in the Way You Think)


Lecture Material- How these 2 Things are Linked and Essential for your Life


Lecture Material- Where your Tension is Hiding in Your Body...


Lecture Material- Hot Pen Method of Stress Relief


Lecture Material- How to Cleanse your Brain of Unwanted Thoughts


Lecture Material- What a Simple Act of Writing 5 Minutes Per Day... + A Technique so Easy a Toddler Can Do It


Lecture Material- What is the Correct Amount of Caffeine Consumption?


Lecture Material- Drinks and the Way they Dissolve Stress+ Another Drink to Ease Your Stress


Lecture Material- What these Two Things Do To Your Stress Levels


Lecture Material- Unconventional and Effective Ways to Relieve Stress


Lecture Material- The Powerful Stress-Relieving Technique that Kids Already Know...


Lecture Material- 2 Seldom Used Ways to Relieve Stress


Lecture Material- The Balloon Experiment and How it Affects You


Lecture Material- Music and its Effect on You + What is White Noise and What it Means for You


Lecture Material- Three Easy Methods to Relieve Stress


Lecture Material-How Dirt and Friends Can Help you...


Lecture Material- a Piece of Technology to Help you Massively


Lecture Material- The Sexy Way to Destress + The UnSexy Way to Destress


Lecture Material- The Even UnSexier Way + Why your Pillow will Hate you...


Lecture Material- Progressive Deep Muscle Relaxation


Lecture Material- How a 4-Letter Word will Change your Life Forever


Lecture Material- How a 2-Ton Death Machine Relieves Stress and Another Way to Destress


Lecture Material- what Beyonce Can Teach You About Stress Relief


Lecture Material- Movies and their Effect on Stress + How Chewing Latex Helps you Relieves Stress


Lecture Material- How 3 Letters are Going to Help You Massively


Lecture Material- Grab the Person Closest to You and Do these 2 Things!

1 question

Let's refresh our learning before moving on...


Lecture Material- You Will Sprint to the Grocery Store after Hearing this De-stressing Tip + Why Every Housewife will want to Kill me after this one

Section 4: Conclusion and Final Steps

Get Even More Results by Learning From My Other Courses...


Thanks Again and Congratulations for Finishing the Course!

If You Have ANY Questions, Feel Free to Reach Out...

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Instructor Biography

Viktor Jiracek, Teaching 12,500+ Students on 13 Udemy Courses

I attended the University of Utah while studying Biomedical Engineering. 

More recently,

I'm a Business Owner, Lecturer, and Mentor to students all over the World. My Passion is Helping Others Live to the Fullest by Taking Control of your Life.

I've has owned residential real estate investments. I've owned consulting businesses. I've owned wood flooring businesses. 

My passion is making Udemy courses that students likes you can benefit from. I typically handle a lot of the back-end work for course creation (video editing, interview choices,etc) 

I am here to help always so if you ever have any questions.  


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