How to Conquer Stress and Self-Sabotage: Now and Forever!
4.0 (13 ratings)
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How to Conquer Stress and Self-Sabotage: Now and Forever!

79+ Proven Stress Relief Hacks to Fix Anxiety and Nervousness and Boost Confidence to Feel Better Immediately!
4.0 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,115 students enrolled
Created by Viktor Jiracek
Last updated 12/2016
English
Current price: $10 Original price: $200 Discount: 95% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Relieve Stress Quickly
  • Deal with Stress Effectively
  • Remove the Causes of Stress Life
  • Take Control of Life
  • Feel Like Nothing Can Hold you Back
View Curriculum
Requirements
  • No pre-knowledge is required- only enthusiasm to learn!
  • Basic Understanding of what Stress is
  • Mobile, PC, Mac, or other Device for Viewing Lectures
Description

**COURSE UPDATED FOR MAY 2017**

You’re reading this because you want to reduce stress in your life.

Or maybe you already feel you have a handle on things but want to take that to the next level?


Everybody can benefit from taking control of their life and reducing stress.


Personally- I’m here for two reasons:

The first?

I used to be a anxious, nervous wreck with no hope of ever changing.

I'll get to more of my story in a bit.


The second reason?

I’m the creator of the best-selling, highest-rated courses on Udemy—and I love to share my secrets with you.


Welcome to the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course  


After interacting with tens of thousands of students, I’ve created the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course. It's a followup to my last massive hit: Productivity Hacks. 


It’s my most current, in-depth and exciting course—to date.


Designed for you—no matter where you are in life’s journey—my next-generation course is overflowing with fresh content. Stuffed full of high-quality tips. And crucially, features the most advanced, hot-off-the-press easy-to-use FREE tools.

It’s your fast-track to guaranteed, life-changing results.


I’ve left no stone unturned.


I guarantee, this is THE most thorough, practical and up-to-date course available ANYWHERE on the market—or your money back.

Whether you’re an employee, entrepreneur or the next Oprah Winfrey just waiting to happen, here you’ll find everything you need to reducing your stress.

And it’s all in one perfectly-packaged, super-convenient online solution.


From Nervous Wreck to Zen-Master in just 3 hours of actionable content.


What else makes my course different? It’ll take you from beginner to expert in just 66 lectures.


If you don’t get rid of stress now, it only gets worse.
Believe me. 


Get started today and join thousands of my happy students, many of whom have changed their lives, improved family relations or taken control of the chaos around them.


Sign up to the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course today and revolutionize your life. Start building knowledge today—and enjoy a happier, brighter life.


Don’t believe me? I offer a full money back guarantee if you don’t feel more relaxed after applying the material from the course.


Ready to open new doors and achieve a level of happiness most people only dream of?


Here’s what you get with the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course

You’ll get access to 66 Lectures that dig deep into the nitty gritty of what works and what doesn’t.

Each chapter is supported with hours of research, personal testing and student success.


As I said before…

I used to struggle with this problem myself.

It’s not fun.


After years and years of unhappiness..

I decided to take matters into my own hands. 

I was sick and tired of feeling sorry for myself.

That mental shift changed everything.


As I tried to improve my life, there was a lot of trial and error. 

Half the things I tried didn't even work!

But after years and years of focused effort, I finally cracked the code. 

I found what works fast and what works best. 

That’s why I want to share my secrets with you so you have the fastest, easiest path to stress-free living.


Get All the course contents at your fingers tips. Right now.

  • The course starts with the fundamentals. I’ll show you the right mindset to use so you don’t make the problem worse.

  • Once you’ve got that locked down, I’ll show you specific strategies that will improve your mental foundation day-after-day, month-after-month.

  • By then you’ll be ready for the next section which are the more actionable, physical steps you can take to improve your life!


Over 66 Lectures you will learn:

  • What causes stress?

  • The RIGHT way to Meditate

  • How 100 Words will Eliminate your Stress

  • What a Greek Philosopher can Teach you about Stress Relief

  • Why Following these 5 Tips will Ease your Stress and Help you Take Control

  • How to use Paper to Achieve a Stress-Free Life

  • A Simple Ancient Technique and its Effect on Your Stress

  • The “Hot Pen” method of Stress-Relief

  • The Balloon Method and How you Can Use it in your Life

  • Bonus Lecture: Stress-Melting Superfoods!


What else will you get?

  • A friendly, informal community to support you every step of the way

  • Personal contact with me, the course tutor

  • Tested tips to Follow step-by-step

  • Lifetime access to course materials

  • Hands-on learning to lock that knowledge in

  • A deep understanding of the basics


Never waste another minute learning from out-of-date books, clunky and expensive online courses and yawnsome YouTube videos again!


With the "How to Conquer Stress and Self-Sabotage: Now and Forever" Course everything’s ready to go, in one convenient, mapped-out platform.


Plus you’ll get fast, friendly, responsive support on the Udemy forums. Or enjoy chatting with thousands of other students in my friendly forums.


I guarantee that ANYONE can benefit from taking this course, whether it’s relieving your internal tension or changing your life altogether.

So what are you waiting for? Transform your world and sign up now!


ENROLL NOW!

p.s. Udemy has a 30 day money-back guarantee... if for any reason you aren't satisfied, I will personally make sure you get every penny you paid returned. No Questions Asked.

Who is the target audience?
  • Anyone who is Dealing with Stress
  • Anyone who Feels Overwhelmed
  • Anyone who Feels Like They are Being Held Back
  • Anyone who Feels Like They Could do More with their Life
  • Anyone who Wants to Take Control of their Life
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 65 Lectures Collapse All 65 Lectures 03:08:37
+
Get Started Here First
1 Lecture 02:42

Watch This Video First Before Getting Started so You Can Get the Most Out of This Course.

Preview 02:42
+
Mental Stress-Relief Hacks
31 Lectures 01:29:22

Lecture Material- Journey of 1000 Miles Starts with a.. + Be Realistic...

Journey of 1000 Miles Starts with a....
02:48

Lecture Material- Find 'This' to Relieve Your Stress

Find 'This' to Relieve Your Stress
02:30

Lecture Material- This Common Type of Worry and What to Do About it

Preview 04:57

Lecture Material- This One Thing and its Power on your Reality

This One Thing and its Power on your Reality
02:27

Lecture Material- The Benefits and Downfalls of these Types of Pills

The Benefits and Downfalls of these Types of Pills
03:12

Lecture Material-Escape this 'Thing' in Your Life that Causes you Massive Stress

Escape this 'Thing' in Your Life that Causes you Massive Stress
02:06

Lecture Material- Conquer your Stress by Following this Strategy

Conquer your Stress by Following this Strategy
01:39

Lecture Material- How 100 Words will Eliminate your Stress

How these 100 Words will Eliminate your Stress
02:32

Lecture Material- How this Small Act of Kindness will Help you with your Stress

How this Small Act of Kindness will Help you with your Stress
02:08

Lecture Material- Why Saying a Single Word will Eliminate 90% of your Stress

Preview 03:13

Lecture Material- Setting Aside 3 Minutes in Your Calendar will Change Your Life

How Setting Aside 3 Minutes in Your Calendar will Save your Life
03:11

Lecture Material- What a Greek Philosopher Can Teach You About Stress

What a Greek Philosopher Can Teach You About Stress
01:42

Lecture Material- Why Following these 5 Tips will Ease your Stress and Help you Take Control

Why Following these 5 Tips will Ease your Stress and Help you Take Control
05:32

Lecture Material- What Mindfulness is and How it Melts Tension

What is Mindfulness and How Does it Affect You?
09:49

Lecture Material- The Stress Cycle and How it Affects You

Preview 03:03

Lecture Material- Why Making this Type of Plan will Help you...

Why Making this Type of Plan will Help you...
01:43

Lecture Material- What is a Locus of Control and How it Affects your Life

What is a Locus of Control and How it will Help you Deal with Stress
02:36

Lecture Material- Why 10 Minutes of this Activity will Change Your Life

Why 10 Minutes of this Activity will Change Your Life
01:58

Lecture Material- Why Running from This will Make Your Life Worse...

Why Running from This will Make Your Life Worse...
02:12

Lecture Material- Why Nestle Loves Me and you Will Too

Why Nestle Loves Me and You Will Too...
01:50

Lecture Material- How Paper will Lead you to a Stress-Free Life

How Paper will Lead you to a Stress-Free Life
01:44

Lecture Material- How this One Practice will Lead you to a Happier Life

How this One Practice will Lead you to a Happier Life
03:01

Lecture Material- How a Change of Perspective will Help You

How a Change of Perspective will Help You
02:33

Lecture Material- Why doing these Two Activities will Melt Away Tension

Why doing these Two Activities will Melt Away Tension
01:36

Lecture Material- How this Single Realization will Instantly Dissolve Stress

How this Single Realization will Instantly Dissolve Stress
02:25

Lecture Material- Why Taking a Moment Using this Preparation Technique will Help You...

Why Taking a Moment Using this Preparation Technique will Help You...
02:18

Lecture Material- Keeping Track of this Thing Happening in Your Life

Keeping Track of this Thing Happening in Your Life
01:42

Lecture Material- 1 Full Day of Doing this Will Help you Greatly! and Tapping into this...

1 Full Day of Doing this Will Help you Greatly! and Tapping into this...
04:39

Lecture Material- How a Single Video Can Change the Way you Feel

How a Single Video will Make you Feel Much Better!
04:04

Lecture Material- What this One Simple Activity Will Do to Help You...

What this One Simple Activity Will Do to Help You...
01:41

Lecture Material- This Realization about Work/Life Balance Will Change Your Life

This Realization About Work / Life Balance Will Change Everything
02:31

Let's refresh your learning before moving on...

Quiz #1
1 question
+
Physical Stress-Relief Hacks
31 Lectures 01:31:07

Lecture Material- Keep Things Separated

Keep these 2 Things Separated for Greater Quality of Life
02:16

Lecture Material- How to Actually Have Your Dream Vacation

How to Have Your Dream Vacation Sooner than You Ever Thought Possible
03:24

Lecture Material- A Simple Forgotten Technique and its Effect on Your Stress

A Simple Forgotten Technique and its Effect on Your Stress
03:57

Lecture Material- The Correct Way to Meditate (you probably don't know)

The Correct Way to Meditate (You Probably Don't Know This)
02:10

Lecture Material- Pleasing Yourself with Your Fingers (Not in the Way You Think)

Pleasing Yourself with Your Fingers (Not in the Way You Think)
02:26

Lecture Material- How these 2 Things are Linked and Essential for your Life

How these 2 Things are Linked and Essential for your Life
04:23

Lecture Material- Where your Tension is Hiding in Your Body...

Where your Tension is Hiding in Your Body...
01:38

Lecture Material- Hot Pen Method of Stress Relief

The Hot Pen Method of Stress-Relief
02:10

Lecture Material- How to Cleanse your Brain of Unwanted Thoughts

How to Cleanse your Brain of Unwanted Thoughts
02:25

Lecture Material- What a Simple Act of Writing 5 Minutes Per Day... + A Technique so Easy a Toddler Can Do It

What a Simple Act of Writing 5 Minutes Per Day Does...
03:23

Lecture Material- What is the Correct Amount of Caffeine Consumption?

Why You Need to Rethink Your Caffeine Consumption
02:07

Lecture Material- Drinks and the Way they Dissolve Stress+ Another Drink to Ease Your Stress

Drinks and How they Can Dissolve Stress
01:49

Lecture Material- What these Two Things Do To Your Stress Levels

What these Two Things Do To Your Stress Levels
02:44

Lecture Material- Unconventional and Effective Ways to Relieve Stress

Unconventional and Effective Ways to Relieve Stress
02:05

Lecture Material- The Powerful Stress-Relieving Technique that Kids Already Know...

The Powerful Stress-Relieving Technique that Kids Already Know...
04:24

Lecture Material- 2 Seldom Used Ways to Relieve Stress

2 Seldom Used Ways to Relieve Stress
03:23

Lecture Material- The Balloon Experiment and How it Affects You

The Balloon Experiment and How it Affects You
02:26

Lecture Material- Music and its Effect on You + What is White Noise and What it Means for You

How this One Thing that You Deal with Daily and Why Noise Can be Good
03:19

Lecture Material- Three Easy Methods to Relieve Stress

Three Easy Methods to Relieve Stress
03:16

Lecture Material-How Dirt and Friends Can Help you...

How Dirt and Friends Can Help you...
02:07

Lecture Material- a Piece of Technology to Help you Massively

An Easy to Use Piece of Technology to Dissolve Tension
01:42

Lecture Material- The Sexy Way to Destress + The UnSexy Way to Destress

the Sexy and Un-Sexy Way to De-Stress
02:19

Lecture Material- The Even UnSexier Way + Why your Pillow will Hate you...

The Even Un-Sexier Way to Destress and Why Your Pillow Will Hate You
02:12

Lecture Material- Progressive Deep Muscle Relaxation

Progressive Deep Muscle Relaxation and How it Affects You
07:00

Lecture Material- How a 4-Letter Word will Change your Life Forever

How a 4-Letter Word will Change your Life Forever
02:18

Lecture Material- How a 2-Ton Death Machine Relieves Stress and Another Way to Destress

How a 2-Ton Death Machine Relieves Stress and Another Way to Destress
02:06

Lecture Material- what Beyonce Can Teach You About Stress Relief

What Beyonce Can Teach you About Stress...
03:29

Lecture Material- Movies and their Effect on Stress + How Chewing Latex Helps you Relieves Stress

Movies and How Chewing Latex Helps You Relieve Tension
02:14

Lecture Material- How 3 Letters are Going to Help You Massively

How 3 Letters are Going to Help You Massively
04:52

Lecture Material- Grab the Person Closest to You and Do these 2 Things!

Grab the Person Closest to You and Do these 2 Things!
02:12

Let's refresh our learning before moving on...

Quiz #2
1 question

Lecture Material- You Will Sprint to the Grocery Store after Hearing this De-stressing Tip + Why Every Housewife will want to Kill me after this one

BONUS: Groceries and Why Housewives Will Want to Kill Me After This Lecture
04:51
+
Conclusion and Final Steps
2 Lectures 05:26

Get Even More Results by Learning From My Other Courses...

How to Get Even More Results from What You Have Learned
03:33

Thanks Again and Congratulations for Finishing the Course!

If You Have ANY Questions, Feel Free to Reach Out...

Thanks Again!
01:53
About the Instructor
Viktor Jiracek
4.1 Average rating
311 Reviews
14,918 Students
13 Courses
Teaching 12,500+ Students on 13 Udemy Courses

I attended the University of Utah while studying Biomedical Engineering. 


More recently,

I'm a Business Owner, Lecturer, and Mentor to students all over the World. My Passion is Helping Others Live to the Fullest by Taking Control of your Life.


I've has owned residential real estate investments. I've owned consulting businesses. I've owned wood flooring businesses. 


My passion is making Udemy courses that students likes you can benefit from. I typically handle a lot of the back-end work for course creation (video editing, interview choices,etc) 


I am here to help always so if you ever have any questions.  


ENROLL IN ONE OF MY COURSES NOW!