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7 Simple StretchBodyMind Secrets

Learn 7 simple health & wellness activities to stretch your body and your mind that take less than ten minutes each day
5.0 (1 rating)
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32 students enrolled
Last updated 6/2015
$10 $20 50% off
17 hours left at this price!
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  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn the 7 simple StretchBodyMind secrets to stretch and relax your body and mind
View Curriculum
  • Printer (for the 10 page workbook that accompanies this course)
  • Less than 10 minutes a day (for the daily secret practices)

Welcome to the 7 Simple StretchBodyMind Secrets course and the world of StretchBodyMind!

I have set the course out into 7 days, doing one secret a day, but the videos are short enough that you could watch them all in one go.

By watching these videos you will learn to:

  1. Sleep
  2. Tone
  3. Relax
  4. Energize
  5. Tune In
  6. Centre
  7. (Drink) H2O

You can do these simple health & wellbeing activities in less than 10 minutes a day so give them a go and take what works while you leave the rest.

This course is the perfect introduction to StretchBodyMind and the work of me: Victoria Cunningham-Downey - Yoga Teacher, Pilates & Barre Instructor, Meditation Teacher, Stress Management Consultant and Teacher Trainer.

It leads onto the longer 21 Day StretchBodyMind Bootcamp which will give more detailed health & wellbeing activities such as Yoga, Pilates & Barre classes; meditations; relaxations and life coaching exercises.

Now, I may have called it a Bootcamp but I promise it's not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You'll LOVE it and I'd LOVE to have you with us!

Who is the target audience?
  • This course will suit those who want to do simple things to improve their health & wellbeing
  • This course is suitable for busy peeps with no time for a long meditation or yoga practice
  • This course is suitable for Yoga, Pilates, Barre and Meditation beginners and completely inflexible people
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Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 01:07:09
Start Here
2 Lectures 02:48

Introduction to the 7 Simple StretchBodyMind Secrets

Preview 02:48

Downloadable 10 page document with the 7 Simple StretchBodyMind Secrets.

7 Ways in 7 Days E-book
10 pages
Day 1
1 Lecture 07:15

Secret Number 1: Sleep!

Preview 07:15
Day 2
1 Lecture 06:51

Secret Number 2: Tone!

Day 3
1 Lecture 08:54

Secret Number 3: Relax!

Day 4
1 Lecture 06:19

Secret Number 4: Energize!

Day 5
1 Lecture 08:01

Secret Number 5: Tune In!

Tune In
Day 6
1 Lecture 07:32

Secret Number 6: Centering!

Day 7
1 Lecture 07:29

Secret Number 7: H2O!

1 Lecture 00:00

Downloadable Resource List for the 7 Simple StretchBodyMind Secrets course

2 pages
About the Instructor
4.6 Average rating
5 Reviews
104 Students
2 Courses
Yoga & Pilates Teacher Trainer; Founder of StretchBodyMind

Hi! I'm Victoria Cunningham-Downey and I am the Founder of StretchBodyMind. I am a trained youth worker and SYT (Senior Yoga Teacher, equivalent to E-RYT) yoga teacher who is responsible for all StretchBodyMind's training programmes.

I have been practising yoga for over 25 years and teaching for almost 15: teaching Pilates since 2006 and training teachers since 2011. I am a Senior Yoga Teacher (1000+ hours) and because of my own training and practice you'll find me teaching Yoga and Pilates at all levels.

In addition to my academic qualifications (we're talking an MA Honours in English Literature and Sociology from the University of Glasgow and an MSc in Marketing from the University of Strathclyde) and yoga certificates I hold qualifications in community development, conflict management, facilitation skills and community drama, all of which equipped me wonderfully to create and develop both online and offline training for people who want to stretch their bodies AND their minds.

I now train people throughout Scotland, Northern Ireland and the Republic of Ireland to become Active IQ Level 3 Certified Pilates Matwork Instructors, 200 Hour Registered Yoga Teachers and Children's Yoga Teachers.

I am OBSESSED with personal development books and am even planning to write my own this year!

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