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Welcome to the 7 Simple StretchBodyMind Secrets course and the world of StretchBodyMind!
I have set the course out into 7 days, doing one secret a day, but the videos are short enough that you could watch them all in one go.
By watching these videos you will learn to:
You can do these simple health & wellbeing activities in less than 10 minutes a day so give them a go and take what works while you leave the rest.
This course is the perfect introduction to StretchBodyMind and the work of me: Victoria Cunningham-Downey - Yoga Teacher, Pilates & Barre Instructor, Meditation Teacher, Stress Management Consultant and Teacher Trainer.
It leads onto the longer 21 Day StretchBodyMind Bootcamp which will give more detailed health & wellbeing activities such as Yoga, Pilates & Barre classes; meditations; relaxations and life coaching exercises.
Now, I may have called it a Bootcamp but I promise it's not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You'll LOVE it and I'd LOVE to have you with us!
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|Section 1: Start Here|
Introduction to the 7 Simple StretchBodyMind Secrets
|Lecture 2||10 pages|
Downloadable 10 page document with the 7 Simple StretchBodyMind Secrets.
|Section 2: Day 1|
Secret Number 1: Sleep!
|Section 3: Day 2|
Secret Number 2: Tone!
|Section 4: Day 3|
Secret Number 3: Relax!
|Section 5: Day 4|
Secret Number 4: Energize!
|Section 6: Day 5|
Secret Number 5: Tune In!
|Section 7: Day 6|
Secret Number 6: Centering!
|Section 8: Day 7|
Secret Number 7: H2O!
|Section 9: Conclusion|
|Lecture 10||2 pages|
Downloadable Resource List for the 7 Simple StretchBodyMind Secrets course
Hi! I'm Victoria Cunningham-Downey and I am the Founder of StretchBodyMind. I am a trained youth worker and SYT (Senior Yoga Teacher, equivalent to E-RYT) yoga teacher who is responsible for all StretchBodyMind's training programmes.
I have been practising yoga for over 25 years and teaching for almost 15: teaching Pilates since 2006 and training teachers since 2011. I am a Senior Yoga Teacher (1000+ hours) and because of my own training and practice you'll find me teaching Yoga and Pilates at all levels.
In addition to my academic qualifications (we're talking an MA Honours in English Literature and Sociology from the University of Glasgow and an MSc in Marketing from the University of Strathclyde) and yoga certificates I hold qualifications in community development, conflict management, facilitation skills and community drama, all of which equipped me wonderfully to create and develop both online and offline training for people who want to stretch their bodies AND their minds.
I now train people throughout Scotland, Northern Ireland and the Republic of Ireland to become Active IQ Level 3 Certified Pilates Matwork Instructors, 200 Hour Registered Yoga Teachers and Children's Yoga Teachers.
I am OBSESSED with personal development books and am even planning to write my own this year!