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One of the biggest challenges that continues to discourage steady weight loss is: the scale.
When the scale doesn't reflect as much as you expect, doesn't show a loss at all – or even worse – reflects a gain, this can easily be the final straw in your weight loss efforts causing you to get off track once again.
This course identifies how to understand your body's natural weight loss patterns and examines 7 common reasons that the scale doesn't reveal your true efforts.
Learn to Work With Your Natural Weight Loss Patterns to Reach Your Goal Weight
Get to Know Your Body for Smooth, Speedy and Less Frustrating Weight Loss
Frustration is the number one reason that diets, exercise programs and all other weight loss efforts fail. When you work hard to eat right, exercise and make drastic changes to your lifestyle - you expect to see results.
The sad thing is - often it is not your fault. You may be giving up when there is an easy fix or explanation.
There are 7 factors that can cause drastic effects on the scale including slow progress, no loss, or even drastic gains. Before getting frustrated it is important to know and understand these 7 factors and determine if 1 or more of them is acting as a barrier between you and your results on the scale.
Depending on which factors are affecting you there are things you can do to combat them and see your full weight loss more quickly and easily.
Understanding the true nature of how your body is reflecting on the scale can keep you from getting frustrated and keep you on track once and for all - until your goal weight and for life!
Contents and Overview
This course contains 17 lectures and over 40 minutes of content. It's designed for anyone who wants to lose weight, regardless of your experience. This course contains specific information about hormones and chemicals that affect the body but also provides general concepts that can be easily adapted to your own life.
This course includes questionnaires that help you to identify areas of improvement that can help speed your weight loss progress as well as links to additional resources.
What am I going to get from this course?
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Students will understand the basis of the course and what this course intends to teach and outline.
|Lecture 2||2 pages|
A little more background information about Kerri Gaither, a dedicated weight loss coach and the instructor of this course.
|Section 2: The Scale: When To Weigh & What To Expect|
Have a basic understanding of the best times to weigh yourself and why as well as understand that the body reflects weight loss in certain patterns that may take longer than expected.
|Section 3: Patterns of Weight Loss|
Every person, depending on their lifestyle, body type, genes, schedule, routines and preferences will have different weight loss patterns show on the scale. It is important to understand and identify these patterns to keep from getting frustrated before the scale reflects true weight loss. Managing expectations can keep you from expecting results more quickly than they should actually be showing and stay motivated through any and all 'waiting-periods'.
|Section 4: The Affects of Stress & Cortisol|
Stress causes a surplus of the hormone cortisol which can reflect as water weight on the scale. It is important to always evaluate your current level of stress and understand how it may be reflecting on the scale (and in particular - avoid a snowball effect of additional 'scale related stress'!)
Ways to Identify, Manage and Reduce Stress
|Lecture 7||2 pages|
Print and answer these questions to help you identify your current stressors, what you may be able to do about them and how to balance out other areas of your life to counter-act the stressful areas.
|Section 5: The Daily Affects of Sodium & Water Retention|
The body can retain water for numerous reasons. It is important to try and identify when this is happening as well as do everything in your power to counter-act the effects. At the very least, knowing that water weight is showing on the scale, wait to weigh and avoid frustration over the number on the scale!
|Section 6: The Affect of Hormones on the Scale|
Hormones play a very large roll in the way the body operates and the number that shows on the scale. Identifying a high level of hormones at any given time can help you to know when is best to weigh and what you are seeing on the scale and why.
|Section 7: Medications, Your Body and the Scale...|
It is important to check the side affects of any medications as well as talk with your doctor whenever medications are presecribed to see how they may affect your weight loss.
|Section 8: Illness & Injury...|
When your body is ill or injured it will use everything in it's power to heal. During this time, you may not see accurate results on the scale due to swelling or other complications. It is important to place getting better at the top of your priorities so that you get back to healthy weight loss.
|Section 9: Sleep More to Lose More|
Sleep plays a larger roll in weight loss than most think. Sleep is the body's chance to rest and rebuild. Sleep keeps the body's chemicals balanced to help you stay happy, healthy and in control of your hunger and eating style. Without enough sleep all of these chemicals and processes are out of balance and your weight loss can veer off track very quickly. Learn how to develop healthy sleep patterns that appropriately re-boot your body for rapid weight loss.
|Lecture 13||2 pages|
Learn ways to get enough sleep and improve your sleep for rapid and healthy weight loss.
|Section 10: Air Travel & Change of Routine...|
Air travel causes water retention and a change of routine can disrupt the body's natural weight loss patterns. It is important to keep your travel schedule and natural routines in mind to know how they may be reflecting on the scale.
|Section 11: The Bottom Line...|
These 7 things and other patterns and concepts mentioned during this course will NOT keep you from losing weight permanently. What they CAN do is get you frustrated if you do not fully understand what you are seeing on the scale.
The only thing that can completely halt your weight loss is you. You must continue eating, exercising as best as possible in order to see the scale move down. In the meantime - the things learned in this course should keep you a bit more informed about your body, give you a greater understanding of the patterns on the scale. Use the tips here to keep your motivation in place and avoid giving up in frustration before your true efforts are ready to show.
No matter what the scale says today, if you keep doing everything right the number WILL go down and you will see your goal weight!
|Lecture 17||2 pages|
Print this overview of the 7 Barriers to Weight Loss to keep on hand when you check the scale. Review each of them each time you weigh to identify any fluctuations or delays that may reflect on the scale.
Kerri Gaither, M.A. Weight Loss Coach
I have been a weight loss coach for over 6 years now and I find it to be the most rewarding job in the world. I understand how weight affects each and every area of a person's life and thus how we can improve all aspects of their life as they gain health, self confidence and happiness!
My goal is to help as many people as possible navigate through the weight loss process so they can find the health benefits, joy and pride that awaits them at the journeys end!