7 Minute Stress Relief YOU Can do in PUBLIC & nobody knows

Feeling the Anxiety & Stress rising & your in a meeting, exam room or public place, this tool CAN CALM YOU immediately
1.0 (1 rating) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
6 students enrolled
$35
Take This Course
  • Lectures 8
  • Contents Video: 20 mins
    Other: 23 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 9/2014 English

Course Description

We all know that awful feeling of your chest tightening and your stomach churning, your heart racing as the adrenaline pumps through your body. You’re in a public place and your mind is racing…

You’re at a meeting with people you don’t like and you have to participate…

You need to remember some crucial information but your thinking is foggy from stress… Or, you’re in an exam and your score will make or break your academic success… You need to perform at your best and you feel crushed by the pressure… Or you have to give a public speaking presentation and your stress and anxiety is rising every second.

The 7 benefits of the 7 minute classes

1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.

2. Classes are only 7 minutes and you can do them anywhere, anytime.

3. It’s a new way to physically relax your body, & calm your mind to increase happiness.

4. Many of the breaths classes can be done in public – when YOU need them most!

5. These NEW techniques gives you the tools to cope with everyday stresses.

6. The breaths classes really work – they do what they say, and you will feel instant relief!

7. You will feel in control of your body and mind.

You will almost instantly feel calm, relaxed and in control of your emotions, and your thinking will become clear and sharp once again. Includes:

● Immediately Fully Guided Video with extra setup tips

● Fully Guided Audio with extra setup tips

● Guided Audio that you can put on repeat for a deeper experience

● Printable PDF’s with set up tips and extra information that will help you get the most out

of your new skill

This technique will very quickly calm your mind and release the physical feelings of anxiety and stress in your body. Using guided visualization and breath based on a square, this is an effective self-soothing method that is very private - no one will be aware you’re doing it!

What are the requirements?

  • 7 minutes to do the class
  • An open heart & open mind that provides the opportunity to learn a life skill - once learnt, will always be accessible to you

What am I going to get from this course?

  • To have a SUPER Fast tool that is a life skill you will always use
  • To feel in control of your mind & body & help to reduce stress & increase your capacity for clear thinking
  • To have access to Video, Audio & PDFs that cover all learning styles with tips & tricks to help you get the best experience out of your class
  • To be able to do the class any time that suits YOU ... not restricted by a set time or date for classes to take place

What is the target audience?

  • This is for BUSY people who want a tool that REALLY works.
  • To have a real tool that just works ANY TIME you feel anxiety or stress in ANY situation
  • For everyone - especially good for working & studying situations & generally as a work out for your mind - the same as you would for your body
  • For people who don't want to go to a class group situation & prefer to be in a more private situation
  • To feel the physical & mind effects that this TOOL will give you & allow your awareness of yourself to grow

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Stress & Anxiety Class Introduction & How the classes work so well
02:20

We all know that awful feeling of your chest tightening and your stomach churning, your heart racing as the adrenaline pumps through your body. You’re in a public place and your mind is racing…

This is a low-key way to instantly self-soothe in any stressful situation.

●No one will be aware you are using this technique

●Quickly and effectively calm the mind and release stress

●Bring back clear, calm thinking and decision-making

Imagine:

  1. You’re at a meeting with people you don’t like and you have to participate…
  2. You need to remember some crucial information but your thinking is foggy from stress…
  3. Or, you’re in an exam and your score will make or break your academic success…
  4. You need to perform at your best and you feel crushed by the pressure…
  5. Or you have to give a public speaking presentation and your stress and anxiety is rising every second.

This technique will very quickly calm your mind and release the physical feelings of anxiety and stress in your body. Using guided visualisation and breath based on a square, this is an effective self-soothing method that is very private - no one will be aware you’re doing it! You will almost instantly feel calm, relaxed and in control of your emotions, and your thinking will become clear and sharp once again. Includes:

  1. Immediately Accessible Fully Guided Video with extra setup tips
  2. Fully Guided Downloadable Audio with extra setup tips
  3. Fully Guided Downloadable Audio to REPEAT if you want to extend the class
  4. Downloadable PDF’s with set up tips and extra information that will help you get the most out of your new skill
02:14

The 7 benefits of the 7 minute classes

1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.

2. Classes are only 7 minutes and you can do them anywhere, anytime.

3. It’s a new way to physically relax your body, & calm your mind to increase happiness.

4. Many of the breaths can be done in public – when YOU need them most!

5. These NEW techniques gives you the tools to cope with everyday stresses.

6. The breaths classes really work – they do what they say, and you will feel instant relief!

7. You will feel in control of your body and mind.

The classes were created to suit everyone, in any life situation. Let’s face it - everyone is breathing, and everyone is feeling some pressure to cope with their busy lives!

Body Mind Breathing is an easier and quicker way to release your body from the awful physical feelings of stress, nervous tension and anxiety; it’s a way to recalibrate your mind and body and give you a chance to heal and enjoy greater happiness, calm and clarity of thinking.

Don’t let the simplicity of the exercises fool you! On the surface, the techniques appear simple, but under the surface there is a lot going on.

The techniques are a powerful combination of breath, visualisation, rhythm and pressure on meridian points, creating an effective mind/body wellness tool.

04:06

Why do The Body Mind Breathing - 7 minutes to Calmness & Clarity techniques work so quickly & effectively, and why do the effects last for an extended time?

The classes were created to suit everyone, in any life situation. Let’s face it - everyone is breathing, and everyone is feeling some pressure to cope with their busy lives!

Body Mind Breathing is an easier and quicker way to release your body from the awful physical feelings of stress, nervous tension and anxiety; it’s a way to recalibrate your mind and body and give you a chance to heal and enjoy greater happiness, calm and clarity of thinking.

Don’t let the simplicity of the exercises fool you! On the surface, the techniques appear simple, but under the surface there is a lot going on.

The techniques are a powerful combination of breath, visualisation, rhythm and pressure on meridian points, creating an effective mind/body wellness tool.

As you begin the exercise, you fill your brain with super charged oxygen and begin switching off the stress (“fight or flight”) response that fills you with adrenaline. Adrenaline and cortisol, the body’s stress hormones, are necessary to help you take the appropriate action in response to danger. However, the brain can’t tell the difference between physical danger and emotional danger. Today, our dangers are mostly emotional, and they are frequent. The brain constantly signals the release of stress hormones into the body to cope with life situations. When these hormones aren’t released through physical activity (running or fighting), or through focused mental activity such as meditation, they build up and you feel physically unwell. Eventually, the constant demands on your adrenals depletes them, leading to chronic exhaustion… and the constant influx of cortisol often leads to weight gain and mental fogginess.

As the exercise progresses, the use of rhythm and a grounded soft tonal voice naturally realigns you with your own heartbeat and reduces your blood pressure.

Guided visualisation gives the busy mind something to focus on. This provides the initial circuit breaker, distracting the mind from its habitual chatter and allowing you own body’s natural calming ability to kick in – switching from “fight or flight” to “rest and digest,” activating the parasympathetic nervous system and relaxing the sympathetic nervous system.

Using gentle but firm pressure to meridian points on the body along with the breathing techniques, boosts the body’s natural ability to switch off and release physical tension.

These combined techniques calm racing thoughts and give you control over your thoughts, emotions and responses.

The techniques also support the synchronization of both hemispheres of the brain. Most of us are either predominantly left-brain thinkers (logic) or right-brain thinkers (creativity). Synchronizing the brain’s activity and helps stops the buzzing and mind chatter. This non-stop chatter is called “beta brain” – a heightened state of mental activity that tends to get stuck in one-dimensional thinking. Relaxing the brain out of beta is essential for stress management and optimal mental functioning.

When your brain’s activity relaxes, you move into the alpha and theta brain wave states. This is the real gift of Body Mind Breathing. The alpha and theta states of brain activity are the states of superlearning, creativity, intuition, self-awareness, compassion, out-of-the-box thinking, memory recall, happiness and inner peace.

Relaxing the brain into alpha and theta actually changes the physical structure of the brain, increasing your grey matter (information processing and storage) and increasing the thickness of the cerebral cortex (processing speed). In other words, being in alpha and theta more often makes you smarter, more self-aware, and it gives you the ability to “take the edge off” instantly. It allows you to function at a higher and more effective level physically, emotionally and mentally.

The latest in neuroscience is coming into alignment with ancient wisdom, proving that we have the ability to heal our own body and solve problems when we focus inward, instead of always looking outward for solutions.

I feel very blessed to be able to bring you these techniques. I am deeply grateful to have already helped lots of people who use them and see how they have integrated them into their daily lives.

Please enjoy these breaths! They are based in ancient wisdom, but they are now needed more than ever to help us live happier and more joyful lives in this crazy fast-paced world.

Love & Blessings,

Millie Swann, Creative Director of Happiness

5 pages

Why BMB works so effectively:

1. Each exercise begins by immediately triggering the relaxation response. This relieves stress, which is the major cause or contributing factor of physical, emotional and mental problems. And then, depending on whether the exercise is energising or calming, it directs your attention, via the breath, to rebalance your system.

2. The use of rhythm and a grounded soft tonal voice naturally realigns you with your own heartbeat. Depending on the exercise, this is stimulating or relaxing.

3. Guided visualisation calms a busy mind by giving you something to focus on. This is similar to the ancient “breath-awareness” way of getting into meditation. This provides the initial break in the “worry loop” of habitual chatter. Almost immediately, you can feel the mind and body start to relax deeply.

4. Tension stored in the body is released even more by using gentle but firm pressure on the meridian points in the body, along with very precise breathing techniques.

By this time, the brain has relaxed from its normal state of awake/alert activity called “beta.” In stressful situations, we are often in “high beta” - a frenzied, rather chaotic state of brain activity. As you relax into the slower, mellower states of brain activity known as “alpha” and “theta” - some wonderful things happen.

5. In alpha and theta, you synchronise activity between the brain’s hemisphere, resulting in heightened mental functioning (helping to integrate logic and creativity), mental clarity and less of that annoying buzz of mental chatter. This in itself is awesome… but there’s more!

6. Alpha and theta are the states of superlearning, enhanced intuition and creativity, self-awareness, compassion, memory recall, inner peace, out-of-the-box problem solving and happiness.

The physical structure of the brain changes when you are in a meditative state (measured as alpha and theta brain activity. The grey matter (information processing and storage of data) in the brain increases in mass, and the thickness of the cerebral cortex increases, which governs the speed at which your brain processes information. In other words, being in alpha and theta makes you smarter. And that’s not all. Over time, your brain will show more activity in the left prefrontal cortex (happiness) and less activity in the amygdala (stress).

7. When you consciously activate the mind/body connection by harmonising the breath, visualisation, light pressure and rhythm, you enhance your ability to heal, to solve problems, to relax and to build confidence and self-esteem.

When you can breathe “fire” into yourself… or calm a roaring blaze of emotion, racing thoughts and physical sensations, you develop the kind of self-mastery that normally comes only from many years of meditation… MUCH faster… in just minutes of daily practice.

Section 2: Full Class & Setup including full technique - YOU will LOVE this
09:46

Full Class Video with setup tips

09:46

Full Class Audio with setup tips - Downloadable

08:38

Full Class Audio for repeating if you would like to extend the class - Downloadable

Section 3: What are other students saying about this class
01:13

See what our students have to say about the class

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Millie Swann, Sociologist, Business Strategist, Yoga & Meditation Master

Millie Swann is an engaging, experienced, passionate teacher & trainer.

A practicing Sociologist, Yoga Master & World Traveller, with 25 years expertise. Having had a very busy life myself with my own consulting business & family, I really understand the day to day pressures of finding happiness & peace.

The 7 minute classes are so simple & they work for everyone. The classes address real world, daily lifestyle problems for busy people who are working & studying.

Thousands of students tell me how much they love my classes & they want to access them online - so here they are & I hope that you enjoy them too.

Using these tools, once learnt, are a real go to that will help you get back on track quickly & your life will become easier & full of love & happiness if you keep doing them & bring them into your daily life as many of my students have.

The classes here, on line, cover the most requested of my students to solve there everyday problems. The topics include a Mindfulness practice ( for those who struggled to get into a meditative state), Stress & Anxiety relief for a way to manage themselves in stressful situations when in public or at work & school, Getting to sleep - & for waking in the night & not being able to get back to sleep its great if you have a partner & you don't want to disturb them, Getting energy or recovering from emotional exhaustion especially at the end of a hectic day, coping with tension headaches, a way to relieve stress in a super fast situation it really good to do when your feeling annoyed at others or & even when driving your car.

I have used these tools & studied a wide mix of modalities for more than 25 years & I live the principals of a yogic lifestyle & these practices are also my own.

I am however not living in a cave in Nepal or India & am part of the western society where every day I see, more than ever, real people can benefit from these ancient practices to help them cope with the 21st century pressures of modern day life.

Just like you, many people just don't have the time or patients to learn tools that require massive skill - students tell me they just want to keep it simple & get the feelings of self control back & are wanting to get on a path to happiness & greater personal awareness without all the complexity of a yogic lifestyle, & I can respect that.

These refined tools do just that - give YOU the benefits but without all the unnecessary fuss or extremest yogic practices & in less than 7 minutes.

much love & blessings to you all Millie Swann - The Creative Director of Happiness

Ready to start learning?
Take This Course