Mindfulness in 7 mins. Its better than Meditation !

Lets face it - who's got hours to sit around meditating? This 7 minute class is a better tool to get you into the ZONE
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  • Lectures 7
  • Length 39 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2014 English

Course Description

Are you SUPER busy & don't have time to spend hours meditating every day - this is for you. & it works better than most meditation practices.

Are you struggling to get into a quiet meditation zone?

Is your mind in overdrive? Is your body struggling to relax?

This MINDFULNESS TOOL works even better than a "hour" meditation practice.

The 7 benefits of the 7 minute classes

1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.

2. Classes are only 7 minutes and you can do them anywhere, anytime.

3. It’s a new way to physically relax your body, & calm your mind to increase happiness.

4. Many of the breaths classes can be done in public – when YOU need them most!

5. These NEW techniques gives you the tools to cope with everyday stresses.

6. The breaths classes really work – they do what they say, and you will feel instant relief!

7. You will feel in control of your body and mind.

This clever guided technique will get you into a blissful mental and physical zone almost effortlessly, within minutes. It includes a triangle visualisation ensuring your mind feels peaceful and your body relaxes deeply. Includes:

  • Immediately Accessible Fully Guided Video with extra setup tips
  • Fully Guided Audio with extra setup tips
  • Fully Guided Audio for Repeating if you want to do a longer class
  • Downloadable PDF’s with set up tips and extra information that will help you get the most out of your new skill

YOU KNOW how this goes;

Some days are so difficult - you feel annoyed that your mind is too chatty… You can’t get rid of the mental noise and the more you try, the louder the mind chatter becomes.

Or, you become infuriated at noises inside the room or outside… even a ticking clock can be maddening! Your body feels fidgety and some parts of your body refuse to relax. You get more and more frustrated as the bliss you anticipated seems impossible to achieve.

What are the requirements?

  • 7 minutes to do the class
  • An open heart & open mind that provides the opportunity to learn a life skill - once learnt, will always be accessible to you

What am I going to get from this course?

  • To have a tool that allows you to get into an Alpha & Theta Brainwave state where you can enjoy the quietness & clarity that comes with Mediation
  • To have a SUPER Fast tool that is a life skill you will always use
  • To feel in control of your mind & body & help to reduce stress & increase your capacity for clear thinking
  • To have access to Video, Audio & PDFs that cover all learning styles with tips & tricks to help you get the best experience out of your class
  • To feel the physical & mind effects that this TOOL will give you & allow your awareness of yourself to grow

What is the target audience?

  • This is for BUSY people who want a tool that REALLY works.
  • For everyone - especially good for working & studying situations & generally as a work out for your mind - the same as you would for your body

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Mindfulness Class Introduction & How the classes work so well
01:31

If you’re struggling to get into a quiet meditation zone and your mind just won’t stop buzzing with chatter…

or your body is fidgety and you’re frustrated trying to sit still…

this guided breathing and “triangle” visualisation technique relaxes you into a very blissful, relaxed mental and physical zone, almost effortlessly, within minutes.

The 7 benefits of the 7 minute classes

1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.

2. Classes are only 7 minutes and you can do them anywhere, anytime.

3. It’s a new way to physically relax your body, & calm your mind to increase happiness.

4. Many of the breaths can be done in public – when YOU need them most!

5. These NEW techniques gives you the tools to cope with everyday stresses.

6. The breaths classes really work – they do what they say, and you will feel instant relief!

7. You will feel in control of your body and mind.

02:14

Welcome to Body Mind Breathing, 7 minute online holistic wellness classes.

I am Millie Swann, the Creative Director of Happiness.

Do you want to...

●release anxiety and stress

●get back to having deep restful sleep

●reduce pain and heal faster from injury or illness

●recover low energy

●get rid of headaches

●relax your body and mind…

… with super fast tools?

Maybe you can’t meditate because your mind is racing and too chatty? My mindfulness technique works even better to get you into that quiet zone.

The breaths are clever and they only take a few minutes to break the cycle and allow you to feel relief and cope with this crazy busy world.

These new methods use a combination of guided breathing, targeted visualisation, rhythm and some light pressure to points on your body. I have taught these methods to thousands of people from every possible background: business people, drug and alcohol rehab patients, high achievers, mums and dads, students and children, and mostly regular people just like you looking for a better way to cope with the stresses of life, and be happier.

Body Mind Breathing 7 minute online classes include:

●Videos life time access and MP3 audio download - suitable for your iPhone, Android, tablet, PC or MAC

●Download tips with FAQ that will help you to get the most from the classes

These tools are really so simple and they’re for everyone!

Please enjoy the wonderful methods of Body Mind Breathing 7 Minute Classes I have designed for you, as they will very quickly bring you to a calmer, happier, more relaxed and clear thinking, and significantly more joyful life. We all want that!

04:06

Why do The Body Mind Breathing - 7 minutes to Calmness & Clarity techniques work so quickly & effectively, and why do the effects last for an extended time?

The classes were created to suit everyone, in any life situation. Let’s face it - everyone is breathing, and everyone is feeling some pressure to cope with their busy lives!

Body Mind Breathing is an easier and quicker way to release your body from the awful physical feelings of stress, nervous tension and anxiety; it’s a way to recalibrate your mind and body and give you a chance to heal and enjoy greater happiness, calm and clarity of thinking.

Don’t let the simplicity of the exercises fool you! On the surface, the techniques appear simple, but under the surface there is a lot going on.

The techniques are a powerful combination of breath, visualisation, rhythm and pressure on meridian points, creating an effective mind/body wellness tool.

As you begin the exercise, you fill your brain with super charged oxygen and begin switching off the stress (“fight or flight”) response that fills you with adrenaline. Adrenaline and cortisol, the body’s stress hormones, are necessary to help you take the appropriate action in response to danger. However, the brain can’t tell the difference between physical danger and emotional danger. Today, our dangers are mostly emotional, and they are frequent. The brain constantly signals the release of stress hormones into the body to cope with life situations. When these hormones aren’t released through physical activity (running or fighting), or through focused mental activity such as meditation, they build up and you feel physically unwell. Eventually, the constant demands on your adrenals depletes them, leading to chronic exhaustion… and the constant influx of cortisol often leads to weight gain and mental fogginess.

As the exercise progresses, the use of rhythm and a grounded soft tonal voice naturally realigns you with your own heartbeat and reduces your blood pressure.

Guided visualisation gives the busy mind something to focus on. This provides the initial circuit breaker, distracting the mind from its habitual chatter and allowing you own body’s natural calming ability to kick in – switching from “fight or flight” to “rest and digest,” activating the parasympathetic nervous system and relaxing the sympathetic nervous system.

Using gentle but firm pressure to meridian points on the body along with the breathing techniques, boosts the body’s natural ability to switch off and release physical tension.

These combined techniques calm racing thoughts and give you control over your thoughts, emotions and responses.

The techniques also support the synchronization of both hemispheres of the brain. Most of us are either predominantly left-brain thinkers (logic) or right-brain thinkers (creativity). Synchronizing the brain’s activity and helps stops the buzzing and mind chatter. This non-stop chatter is called “beta brain” – a heightened state of mental activity that tends to get stuck in one-dimensional thinking. Relaxing the brain out of beta is essential for stress management and optimal mental functioning.

When your brain’s activity relaxes, you move into the alpha and theta brain wave states. This is the real gift of Body Mind Breathing. The alpha and theta states of brain activity are the states of superlearning, creativity, intuition, self-awareness, compassion, out-of-the-box thinking, memory recall, happiness and inner peace.

Relaxing the brain into alpha and theta actually changes the physical structure of the brain, increasing your grey matter (information processing and storage) and increasing the thickness of the cerebral cortex (processing speed). In other words, being in alpha and theta more often makes you smarter, more self-aware, and it gives you the ability to “take the edge off” instantly. It allows you to function at a higher and more effective level physically, emotionally and mentally.

The latest in neuroscience is coming into alignment with ancient wisdom, proving that we have the ability to heal our own body and solve problems when we focus inward, instead of always looking outward for solutions.

I feel very blessed to be able to bring you these techniques. I am deeply grateful to have already helped lots of people who use them and see how they have integrated them into their daily lives.

Please enjoy these breaths! They are based in ancient wisdom, but they are now needed more than ever to help us live happier and more joyful lives in this crazy fast-paced world.

Love & Blessings,

Millie Swann, Creative Director of Happiness

Section 2: Full Class & Setup including full technique - YOU will LOVE this
10:47

Are you struggling to get into a quiet meditation zone? Is your mind in overdrive?

Is your body struggling to relax? Some days are so difficult - you feel annoyed that your mind is too chatty… You can’t get rid of the mental noise and the more you try, the louder the mind chatter becomes. Or, you become infuriated at noises inside the room or outside… even a ticking clock can be maddening!

Your body feels fidgety and some parts of your body refuse to relax. You get more and more frustrated as the bliss you anticipated seems impossible to achieve.

This clever guided technique will get you into a blissful mental and physical zone almost effortlessly, within minutes. It includes a triangle visualisation ensuring your mind feels peaceful and your body relaxes deeply. Includes:

●Lifetime Accessible Fully Guided Video with extra setup tips

●Fully Guided Downloadable Audio MP3 with extra setup tips

●Downloadable PDF’s with set up tips and extra information that will help you get the most out of your new skill

Full Audio Class with Setup tips
10:47
Audio Class for Repeating if you want to do more than one cycle
09:22
Section 3: What are other students saying about this class
2 questions

Tell us how the class made you feel

00:32

Listen to what our Students have to say :)

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Instructor Biography

Millie Swann, Executive Business Change Strategist, Yoga Meditation Master

Do the same old old cycles of financial and relationship problems keep affecting your business and personal life? Do things keep getting worse, more complex and messier? Do you build, plateau and then burn and crash in repeated cycles? Are you constantly feeling pressured and making reactive decisions which are getting you in more of a mess with clients and staff? Do you feel like you’re drowning in drama and disaster?

Do you feel like you have no control over what’s going on around you? You’re constantly oversensitive to both big and small issues. Are problems with money and relationships getting out of hand?

I know how this feels and it doesn’t have to be this way. Money can flow towards you and relationships can be more fulfilling and effortlessly.

I’m Millie Swann – Executive Business Change Strategist & Heart Based Leadership Mentor to CEOs, Executive Decision Makers and people who are specialists at what they do in business.

For more than 25 years I have been working with this approach to leadership and change work for success and as an Executive Business Change Strategist and Success Mentor I am in a position to share my knowledge, insight and skills with you.

My intention and commitment is to support people just like you – business owners who have the ability to influence and or change the lives of many people.

I’ll help you align with your truest authentic self so you can finally achieve personal wellbeing, connected relationships and money and business results that exceeds your greatest expectations.

If you’re truly stuck, over where you’re currently at and you’re a KEY decision maker & INFLUENCER in your field (or you want to become one), please contact me directly if you want everlasting change in your business and life. Email me at admin@millieswann.com.au to discuss how we can support you.

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