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Having great health and getting into your ideal dress size is not about a tireless hamster wheel of eating less and exercising more, it’s about 7 key lifestyle elements that work in harmony with your body’s acid-alkaline internal balance (and it’s much less hard work too).
Get Your Body Into Alkaline Balance & You’ll Be Nicely Surprised How Easy It Is To Achieve A Permanently Slender Body, More Energy & Noticeable Signs Of Great Health & Healing.
There are thousands of diets out there to confuse us but it’s only these 7 Keys to Extraordinary Health that are proven fundamentals to moving us away from degenerative disease and towards true vitality.
In this course we look specifically at these 7 Keys to Extraordinary Health:
1. Sunlight & Deep Oxygenation
2. Pure Hydration
3. Sleep & Balancing Rest
4. Living Alkaline Foods
5. Eliminating Acidic Toxins
6. Movement & Posture
7. Positive Mindset & Emotions
The Alkaline diet is not new, it’s not rocket science but in this course, I’ve made it simple and accessible and in less than 2 hours you’ll be crystal clear on how to achieve extraordinary health and your ideal weight - no matter what your starting point and how distant that might seem right now.
ALKALINE DIET FACTS:
When we maintain proper alkaline balance, by eating more alkaline foods and reducing acidic foods, this increases the Oxygen in your body.
The Nobel Prize winning work of Dr Otto Warburg in 1931 showed that cells weaken, mutate, or die in the absence of Oxygen. Several years later, two-time Nobel Prize winner Dr Linus Pauling was the first to show that...
Cancer cells are unable grow in an Oxygen-rich, alkaline environment. Therefore, oxygenated cells promote good health and Oxygen-depleted cells promotes ill health and disease.
What you’ll learn:
By the time you’ve finished this course, you’ll have the tools to establish simple alkalising habits that you can incorporate within your normal daily routines.
You’ll know exactly what foods are alkaline and health-producing and what foods are acidic and more toxic, as well as household and beauty product chemicals to avoid.
You’ll also know how to have a much better quality night’s sleep, how to properly hydrate your body with pure water that’s not full of toxins and chemicals, best practices for exercise and choosing activities that work best for you and a powerful technique for getting into great mental and emotional wellbeing.
As per normal on Udemy, this course is delivered mainly by HD video but you also get the ‘7 Keys’ printable framework PDF and course slides to accompany the videos.
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|Section 1: The 7 Keys of The Abundant Health Framework|
Welcome To This Course!Preview
Intro to The Framework
Oxygen is our most important physical need so we have to make sure we get high quality air and breathe deeply. Cancer cannot thrive in an oxygenated (alkaline) environment. Deep breathing is a great disease-prevention practice and stimulates your lymphatic system, important for good immune function. Sunlight and Vitamin D, in moderation, is also essential for our wellbeing. In this video we look at tips and daily habits for success in these two areas.
The vast majority of people in our culture are chronically dehydrated and this is a high contributing factor to degenerative disease. Unfortunately, all water is not equal, many types of water and tap water are not particularly healthy for us. In this video, we look at the different types of alkaline water, which is most healthy for us, and where to get it or how to make it. We take a brief look at reverse osmosis water, ionized water, alkaline water jugs and exactly how much H20 we should be drinking on a daily basis for best health.
3 Sleep & Balancing Rest
4 Living Alkaline Foods - Part 1Preview
4 Living Alkaline Foods - Part 2
5 Eliminating Acidic Toxins
6 Movement & Posture
7 Positive Mindset & Emotions
Conclusion & Final Thoughts
|Section 2: Bonus Lectures|
Bonus Lecture - Alkaline 5 Diet Book, Udemy Course Discounts & Freebies
Your freebies and bonuses and discount codes for my other courses...
Hi! I'm Laura, a multi-passionate online publisher.
I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline plant-based diet for weight loss and healing of disease), online publishing & marketing, and writing (I have authored an internationally-published and translated book on Hay House - the world's leading publishing house in natural healing). Here's a more detailed breakdown of my expertise and, more importantly, how I can help you.
Nutritionist, Ultra-Marathon Runner & 'Author of The Alkaline 5 Diet'
I am a health expert - a natural health Nutritionist and author of The Alkaline 5 Diet. I worked in medical research and the fitness industry for years prior to setting up my own business. Having built a website subscriber base of over 20,000 people to my newsletter and free recipe book at Alkaline Diet Health Tips, this allowed me to get a major publishing deal and reach hundreds of thousands of people around the world with the benefits of a more alkaline (plant-based) diet.
[Side note: If you are a foodie and love to eat then this is the perfect diet for you, as you get to eat big portions of delicious food and still lose weight and get lean. This is because it turns off your fat genes. Yes, we have fat genes and this is a well-researched but little-known scientific fact!]
I went from overweight smoker in my early 20s as a student to fit ultra-marathon runner in my late-30s - in fact, I've run over 50 endurance races in the past 15 years, injury-free - this diet really works!
If you're struggling to lose weight and keep it off, have low energy or niggling health issues you want to heal, do check out my diet and health courses here on Udemy and my website.
Online Publishing & Marketing Expert
I lead an online marketing business (iBrand Boost) where I provide web design and optimisation services, consult and write website content for high-level corporates such as mobile billing, finance and money remittance and software companies, as well as solo entrepreneurs, coaches and industry experts.
Before joining Udemy, I sold my online marketing courses at business seminars and via my own websites for as much as $3,000 and I have helped thousands of people around the world to set-up and improve their website traffic, sales and conversion.
At 32 hours, my Website Profits course is one of the longest and most comprehensive courses on Udemy. If you are looking to set up an online business and make an extra passive income, this is for you.
Author & Copy Writer
I have written over 15 books and ebooks and also various online courses and digital training programmes and Udemy is a new avenue for my publishing. I have made over $50,000 selling my own ebooks from my websites.
I also write and optimise a lot of content for large corporate websites and brochures.
Why does this matter to you? I am not a newbie to online business or content creation - I am well-experienced in creating professional, engaging courses and making a good income online. This should hopefully make taking my courses a valuable and enjoyable experience for you!
Do take advantage of my free resources and newsletter at my website by my profile picture.
Thanks for stopping by, I look forward to speaking to you inside one of my courses!