7 Days of Self-Love: You Deserve More

Gain personal wealth, achieve your goals and enjoy successful relationships. Give yourself permission to love yourself!
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  • Lectures 20
  • Contents Video: 3 hours
    Other: 21 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2013 English

Course Description

You can only get what you want with a healthy self-esteem. If you get what you want and you have an unhealthy self-esteem then you will not be able to enjoy it.

With self-love you can gain personal wealth, achieve your goals and enjoy successful relationships. Because self-esteem / self-love is the foundation upon which we build our life. Having a healthy self-esteem help us achieve our goals and create our own happiness. Learn to stop allowing others to make you feel bad about who you are, and what you are.

In my journey I've learned about self-love by making a great number of mistakes and my needy desire to be love by anyone who wanted to love me. Those mistakes have helped me identify some common patterns we tend to make, those I will share with you later. What I also learned is that we often overlook the importance of self-love, because we are preoccupied loving everyone else. In this course you will understand what healthy self-esteem is composed of and how it can improve your life.

What are the requirements?

  • This course is for people who have the desire to stop living as victims and have the desire to achieve personal transformation.

What am I going to get from this course?

  • Identify self-defeating beliefs and behaviors.
  • Learn when to give and receive.
  • Love yourself while respecting others.
  • Set yourself up for happiness and success.

What is the target audience?

  • Anyone who have the desire to enjoy life, embrace happiness and be free from self-hate.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: A Journey Name Life
03:28

Life is a journey fill with love, joy, freedom and mass opportunities. Whatever road you take you will always be face with yourself.

Your biggest limitation can be your way of thinking, so instead of expecting the worse to happen, think about the best things that can happen to you. If you believe it, you will have it.

“The greatest thing in the world is to know how to belong to oneself.”? Michel de Montaigne, The Complete Essays

02:22

In order for you to be successful at anything in life, you must first be willing to identify the problem. Now, you are taking this course because you believe you want to improve your ability to love yourself. I believe that to love-yourself you must first understand yourself, if you don’t then who will…

“Wanting to be someone else is a waste of the person you are.” - Marilyn Monroe

26:21

How do you see yourself? However you see yourself is exactly how the world sees you. Self-esteem has everything to do with the way you think and view the world. When you hold on to the past you keep yourself from enjoy the present.

Low self-esteem will only keep you trap, I know it because I was trap for a very long time. You can improve your self-esteem, if you make a commitment to yourself.

22:07

Consider the difference between the following characters:

Person 1: “Please explain, I don't understand.”

Person 2: “I'm too stupid to get it.”

Here they both seem to be struggling with the same problem, the only difference is that one played the role of a victim and the other acted as a victor. You can decide what you want and get it if you change the way you communicate your thoughts.

Don't criticize yourself; and don’t be hard on yourself, be sure to keep it your thoughts positive.

02:38

You feel good some days, you feel horrible other days. We all have these experiences, but when we have low self esteem we have more bad days than good days. Why do so many of us chase after those who treat us wrongly? Why do we hunger for someone to make us feel special? The list of possibilities goes on...

Section 2: The Field Of Self-Discovery
20:22

Self-Awareness is your ability see yourself just as you are by learning your ways, emotions, motivations, and the reason behind your thoughts.

19:27

If you have a problem with honesty then you will have a problem with loving yourself. Until I got really honest with myself, it was when I realized how good it feels to be me. In order to stay honest, focus on the things you do well and those things you love. Share those things with others and write about them if you need to. Exercising what you love about yourself can help you be honest with yourself.

When you decide to be honest with yourself, you are making a decision to accept yourself. You can't be honest with anyone else, until you make a commitment to be honest with yourself.

11:28

It does not matter what you do, you will never be anyone else, but yourself.

You are not Lucy or Peter, you can only be yourself. One of the greatest gifts you can give to the world and to your family is the gift of accepting yourself for who you are and not for whom everyone else wants you to be. Be happy with who you are, by embracing every part of YOU.

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." - Melody Beattie

23:17

If you hang out with hateful people you will become a hateful person. If you live a life free of anger, hate, resentment then you will be accepting to live a life fill with freedom and love. You don’t have to continue holding on to negative beliefs. Hate would not allow you to welcome love. If you want to experience love, you must forgive.

Write a letter on your computer or by hand, whatever you prefer, when you are done burn it or delete it permanently. Address the letter to the person you are forgiven or even a letter forgiven yourself. The letter is meant for you to pour your heart out, forgive and set yourself free.

Get angry, cry, grieve, do whatever you want in that letter. After that, the last two paragraph of your letter state your reason for giving your forgiveness and release the person. Now you can burn or delete the letter you wrote; now you can accept to be free. Practicing the art of forgiveness is not easy, but it is worth the effort.

"The weak can never forgive. Forgiveness is the attribute of the strong." ? Mahatma Gandhi

06:28

If you can only change yourself, then you can't force anyone to love. No one is going to respect you if you do not first respect yourself. Humans are creatures of patterns, and when they see that you take good care of yourself, they will understand that their only choice is to treat you the same, with love and respect.

I learned long time ago to stop comparing myself to others because in the process I always found someone that was better than me. When I started working on doing better than myself, then I started enjoy myself more.

The world can’t be better in your eyes, until you believe that you are a good asset to the world.

Section 3: Becoming Your Best Self
03:24

Thank you for listening to my presentation. By this time I hope you made the decision to be your protector, you lover, your mentor, your parent, your own hero.

Life was very hard when I was focus on waiting for someone to change it for me, but once I realized that life is all up to me then my life began to change. Today I talk to people around the world, when yesterday I couldn’t even talk to myself. Have a vision of your life, and you will be able to live that vision.

If you have any questions you can reach me by sending a message here on this portal or you can email me at info@mylivingradio.com. Don’t forget that you can also follow me via Facebook.com/mylivingradio

07:38

*********PAUSE THE VIDEO AND READ THIS SECTION FIRST********

In order to become your best self, you must be willing to make a commitment to yourself. The fact is that everything we do in our lives is because we want to feel better. You will be become a better and bigger you as long as you continue fight against your past beliefs, and your negative emotions. You can start coaching yourself because coaching is about healing.

You are taking this course because you want to heal and feel better about yourself. Congratulation, this is can be a beginning cause for respecting yourself. Keep in mind that you are stronger than you think you are. Pause the video answer the following questions:

  1. What does it mean to respect someone? (Hint: honesty, listening, consideration...)
  2. What are some of the characteristics of disrespectful people? (Hint: liar, manipulator, pushy...)
  3. What can you do to respect yourself? (Hint: don't harm yourself, be honest, be forgiving to yourself...)

If you are willing to do the work you will get to your desire destination.

13:51

Anyone who neglects their needs fails to see how lucky they are to be themselves. When you make an effort to care for your own needs, then others will make an effort to care for yours. So, don't trash yourself, and don't allow anyone else to trash you.

Focus on doing the things you love and those other things that make you feel good about yourself. Do for yourself the things you wish your parents did for you. Don’t forget that you are special.

05:35

You have heard me talk, scream and laugh like a crazy woman. Whatever you got so far from everything I said, please remember the following words:

In order to take a new action towards improving your life, you must first try to understand your inner self.

08:19

If you are not thankful for the things you have now, you will not be able to enjoy the things you will gain later. Life is about enjoying the present time. Do everything you can now so that tomorrow you will not be the master of "If and could’ve." Put negative thoughts in the garbage, and embrace new and positive thoughts into your life. The more thankful you are, the more you are going to receive.

As long as you continue to complain and talk about everything you don't have you will never appreciate who you are. You will make mistakes and when you do be thankful that you can make them and learn from them. Every part of you and every experience you had in yourself makes the wonderful you. Don’t try to be perfect, just work on being you.

“I don't entirely approve of some of the things I have done, or am, or have been. But I'm me. God knows, I'm me.” - Elizabeth Taylor

09:45

In order to live a life in which you can love yourself without losing yourself, you must believe in yourself.

Believe means to push yourself to achieve your goals in spite of what others may do or say. Believing in yourself means knowing that you are not perfect but doing everything you can to take good care of yourself. Loving yourself is to enjoy who you are even after learning that you are different than everyone else, and that is ok. Nothing happens without action!

“Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.” - M. Scott Peck

Section 4: Nothing Can Stop You Now!
A Message For The Men
10:13
A Message For The Ladies
10:04
Self-Love Worksheets
1 page
05:59

Nothing Can Stop You Now! Therefore, continue to learn about your true self. The more you understand yourself, the more you'll appreciate and respect yourself. Live the life you always wanted, because you deserve the best.

GO SHARE THE REAL YOU WITH THE WORLD!




If you wish to sign-up for my other courses, I will be happy to give a coupon for 50% off, all you have to do is send me an email at info@mylivingradio.com or send a message via this course with your request. You can also get a Free Life Coaching session by recommending two other sign-ups.

How many things about yourself would you change?
7 questions

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Instructor Biography

Sandra Graves, La Motivadora & Keynote Speaker

Sandra Graves is a Personal Development and Leadership Expert who is known for her honesty and bold insights. As a User-Experience Engineer (UX), Sandra uses her skills to help her clients enjoy a better life by building better products. Her approach is a process in which she studies the needs, wants, and limitations of humans in order to understand how to improve their experiences. Overcoming her past obstacles and the large list of victories she accomplished allow her to openly share her past and present experiences. Her goal as an UX and Personal Development expert is to help her clients have a great experiences by understanding their needs and helping them identify new and simple solutions to a better life.

Sandra Graves did not allow the difficulties of the past to destroy her present. Panamanian born, bold, passionate, spiritual, dynamic, and happy; in spite her life challenges she continues to live life enthusiastically. "After I got tired of being a victim, I then learned that we all have inner greatness. I also learned that God put me on this planet with a purpose, not by mistake." ~Sandra Graves

After her divorce, she lived several years as a single mother, and with determination she later acquired a degree. Today she is a happily married again, with two children. Yes, Sandra continues to achieve her goals by helping others achieve theirs. Sandra has established a strong online presence where experts and businesses can share their books, stories, services, mission, and their knowledge. Sandra Graves passionately explains, "My desire is to inspire victims to live as victors."

For more about Sandra's teaching, hosting, and coaching, please visit her websites at www.mylivingradio.com and www.mysandragraves.com


***********************En Español***********************

Sandra Graves, una Experta de Desarrollo Personal y Liderazgo, conocida por su honestidad e ideas audaces. Como Ingenieria de Interfaz o User Experience Engineer (UX), Sandra utiliza sus habilidades del UX para ayudar a sus clientes a disfrutar de una vida mejor mediante la creacion de mejores productos. Su enfoque es un proceso en el cual estudia las necesidades, deseos y limitaciones de los seres humanos con el fin de entender como mejorar sus experiencias. La superacion de sus obstaculos y la larga lista de victorias que ha logrado le permiten compartir abiertamente sus experiencias pasadas y presentes. Su meta es ayudar a que sus clientes obtengan una gran experiencia y ayudarles a identificar soluciones nuevas y simples para una vida mejor.

Sandra Graves, una mujer que no permitio que las dificultades del pasado, destruyan su presente. Panameña, directa, apasionada, espiritual y sobre todo dinamica. Hoy en dia se le conoce como “La Motivadora” debido a su capacidad de reaccion positiva ante los desafios de la vida y su habilidad de vivir la vida con entusiasmo. Sandra dice: ‘Me canse de ser victima, me tomo tiempo aprender que todos tenemos grandeza interior. Aprendi que Dios me puso en este planeta para vivir con proposito y no para calentar silla’.

Despues de su divorcio, vivio varios años como madre soltera, cuando decididamente obtuvo un titulo universitario. Hoy, es una mujer casada y dichosamente feliz junto a su esposo y sus dos hijos. Actualmente la meta de Graves es continuar ayudando a otros a vivir una mejor vida. Las grand razon por el cual Graves ha establecido una presencia en linea donde las personas y las empresas pueden compartir sus historias, talentos y conocimientos. Sandra Graves apasionadamente explica, 'Mi deseo es inspirar a las victimas a aceptar vivir como victoriosos’.

Para mas informacion sobre la enseñanza de Sandra, motivacion y coaching, por favor visite sus sitios web en www.mylivingradio.com and www.mysandragraves.com

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