7 Days of Self-Love: You Deserve More
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7 Days of Self-Love: You Deserve More

Gain personal wealth, achieve your goals and enjoy successful relationships. Give yourself permission to love yourself!
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
88 students enrolled
Created by Sandra Graves
Last updated 1/2014
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 3 hours on-demand video
  • 20 mins on-demand audio
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identify self-defeating beliefs and behaviors.
  • Learn when to give and receive.
  • Love yourself while respecting others.
  • Set yourself up for happiness and success.
View Curriculum
  • This course is for people who have the desire to stop living as victims and have the desire to achieve personal transformation.

You can only get what you want with a healthy self-esteem. If you get what you want and you have an unhealthy self-esteem then you will not be able to enjoy it.

With self-love you can gain personal wealth, achieve your goals and enjoy successful relationships. Because self-esteem / self-love is the foundation upon which we build our life. Having a healthy self-esteem help us achieve our goals and create our own happiness. Learn to stop allowing others to make you feel bad about who you are, and what you are.

In my journey I've learned about self-love by making a great number of mistakes and my needy desire to be love by anyone who wanted to love me. Those mistakes have helped me identify some common patterns we tend to make, those I will share with you later. What I also learned is that we often overlook the importance of self-love, because we are preoccupied loving everyone else. In this course you will understand what healthy self-esteem is composed of and how it can improve your life.

Who is the target audience?
  • Anyone who have the desire to enjoy life, embrace happiness and be free from self-hate.
Compare to Other Self Esteem Courses
Curriculum For This Course
20 Lectures
A Journey Name Life
5 Lectures 56:56

Life is a journey fill with love, joy, freedom and mass opportunities. Whatever road you take you will always be face with yourself.

Your biggest limitation can be your way of thinking, so instead of expecting the worse to happen, think about the best things that can happen to you. If you believe it, you will have it.

“The greatest thing in the world is to know how to belong to oneself.”? Michel de Montaigne, The Complete Essays

Preview 03:28

In order for you to be successful at anything in life, you must first be willing to identify the problem. Now, you are taking this course because you believe you want to improve your ability to love yourself. I believe that to love-yourself you must first understand yourself, if you don’t then who will…

“Wanting to be someone else is a waste of the person you are.” - Marilyn Monroe

Preview 02:22

How do you see yourself? However you see yourself is exactly how the world sees you. Self-esteem has everything to do with the way you think and view the world. When you hold on to the past you keep yourself from enjoy the present.

Low self-esteem will only keep you trap, I know it because I was trap for a very long time. You can improve your self-esteem, if you make a commitment to yourself.

Preview 26:21

Consider the difference between the following characters:

Person 1: “Please explain, I don't understand.”

Person 2: “I'm too stupid to get it.”

Here they both seem to be struggling with the same problem, the only difference is that one played the role of a victim and the other acted as a victor. You can decide what you want and get it if you change the way you communicate your thoughts.

Don't criticize yourself; and don’t be hard on yourself, be sure to keep it your thoughts positive.

The Victims and The Victors

You feel good some days, you feel horrible other days. We all have these experiences, but when we have low self esteem we have more bad days than good days. Why do so many of us chase after those who treat us wrongly? Why do we hunger for someone to make us feel special? The list of possibilities goes on...

Be Careful What You Wish For
The Field Of Self-Discovery
5 Lectures 01:21:02

Self-Awareness is your ability see yourself just as you are by learning your ways, emotions, motivations, and the reason behind your thoughts.

True Self-Awareness

If you have a problem with honesty then you will have a problem with loving yourself. Until I got really honest with myself, it was when I realized how good it feels to be me. In order to stay honest, focus on the things you do well and those things you love. Share those things with others and write about them if you need to. Exercising what you love about yourself can help you be honest with yourself.

When you decide to be honest with yourself, you are making a decision to accept yourself. You can't be honest with anyone else, until you make a commitment to be honest with yourself.

Can Honesty Be Your Policy?

It does not matter what you do, you will never be anyone else, but yourself.

You are not Lucy or Peter, you can only be yourself. One of the greatest gifts you can give to the world and to your family is the gift of accepting yourself for who you are and not for whom everyone else wants you to be. Be happy with who you are, by embracing every part of YOU.

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." - Melody Beattie

Accept Me For What I Am!

If you hang out with hateful people you will become a hateful person. If you live a life free of anger, hate, resentment then you will be accepting to live a life fill with freedom and love. You don’t have to continue holding on to negative beliefs. Hate would not allow you to welcome love. If you want to experience love, you must forgive.

Write a letter on your computer or by hand, whatever you prefer, when you are done burn it or delete it permanently. Address the letter to the person you are forgiven or even a letter forgiven yourself. The letter is meant for you to pour your heart out, forgive and set yourself free.

Get angry, cry, grieve, do whatever you want in that letter. After that, the last two paragraph of your letter state your reason for giving your forgiveness and release the person. Now you can burn or delete the letter you wrote; now you can accept to be free. Practicing the art of forgiveness is not easy, but it is worth the effort.

"The weak can never forgive. Forgiveness is the attribute of the strong." ? Mahatma Gandhi

The Gift of Freedom

If you can only change yourself, then you can't force anyone to love. No one is going to respect you if you do not first respect yourself. Humans are creatures of patterns, and when they see that you take good care of yourself, they will understand that their only choice is to treat you the same, with love and respect.

I learned long time ago to stop comparing myself to others because in the process I always found someone that was better than me. When I started working on doing better than myself, then I started enjoy myself more.

The world can’t be better in your eyes, until you believe that you are a good asset to the world.

Transform Your Life
Becoming Your Best Self
6 Lectures 48:32

Thank you for listening to my presentation. By this time I hope you made the decision to be your protector, you lover, your mentor, your parent, your own hero.

Life was very hard when I was focus on waiting for someone to change it for me, but once I realized that life is all up to me then my life began to change. Today I talk to people around the world, when yesterday I couldn’t even talk to myself. Have a vision of your life, and you will be able to live that vision.

If you have any questions you can reach me by sending a message here on this portal or you can email me at info@mylivingradio.com. Don’t forget that you can also follow me via Facebook.com/mylivingradio

Are You With Me?


In order to become your best self, you must be willing to make a commitment to yourself. The fact is that everything we do in our lives is because we want to feel better. You will be become a better and bigger you as long as you continue fight against your past beliefs, and your negative emotions. You can start coaching yourself because coaching is about healing.

You are taking this course because you want to heal and feel better about yourself. Congratulation, this is can be a beginning cause for respecting yourself. Keep in mind that you are stronger than you think you are. Pause the video answer the following questions:

  1. What does it mean to respect someone? (Hint: honesty, listening, consideration...)
  2. What are some of the characteristics of disrespectful people? (Hint: liar, manipulator, pushy...)
  3. What can you do to respect yourself? (Hint: don't harm yourself, be honest, be forgiving to yourself...)

If you are willing to do the work you will get to your desire destination.

Coaching Your Self-Respect

Anyone who neglects their needs fails to see how lucky they are to be themselves. When you make an effort to care for your own needs, then others will make an effort to care for yours. So, don't trash yourself, and don't allow anyone else to trash you.

Focus on doing the things you love and those other things that make you feel good about yourself. Do for yourself the things you wish your parents did for you. Don’t forget that you are special.

Becoming The Perfect Parent

You have heard me talk, scream and laugh like a crazy woman. Whatever you got so far from everything I said, please remember the following words:

In order to take a new action towards improving your life, you must first try to understand your inner self.

Life Is What You Make It

If you are not thankful for the things you have now, you will not be able to enjoy the things you will gain later. Life is about enjoying the present time. Do everything you can now so that tomorrow you will not be the master of "If and could’ve." Put negative thoughts in the garbage, and embrace new and positive thoughts into your life. The more thankful you are, the more you are going to receive.

As long as you continue to complain and talk about everything you don't have you will never appreciate who you are. You will make mistakes and when you do be thankful that you can make them and learn from them. Every part of you and every experience you had in yourself makes the wonderful you. Don’t try to be perfect, just work on being you.

“I don't entirely approve of some of the things I have done, or am, or have been. But I'm me. God knows, I'm me.” - Elizabeth Taylor

Be Thankful For Your Lemons

In order to live a life in which you can love yourself without losing yourself, you must believe in yourself.

Believe means to push yourself to achieve your goals in spite of what others may do or say. Believing in yourself means knowing that you are not perfect but doing everything you can to take good care of yourself. Loving yourself is to enjoy who you are even after learning that you are different than everyone else, and that is ok. Nothing happens without action!

“Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.” - M. Scott Peck

6 Steps To Self-Love
Nothing Can Stop You Now!
4 Lectures 26:16
A Message For The Men

A Message For The Ladies

Self-Love Worksheets
1 page

Nothing Can Stop You Now! Therefore, continue to learn about your true self. The more you understand yourself, the more you'll appreciate and respect yourself. Live the life you always wanted, because you deserve the best.


If you wish to sign-up for my other courses, I will be happy to give a coupon for 50% off, all you have to do is send me an email at info@mylivingradio.com or send a message via this course with your request. You can also get a Free Life Coaching session by recommending two other sign-ups.

You Deserve The Best

How many things about yourself would you change?
7 questions
About the Instructor
Sandra Graves
4.5 Average rating
11 Reviews
211 Students
4 Courses
Motivational Speaker, UI Engineer and Author


Panamanian born, bold, passionate, spiritual and especially a dynamic force in the life of men and women across the world, Sandra is known as "La Motivadora" because of her ability to react to life in a positive manner in spite of her challenges, along with her ability to inspire others to dream. "I learned that God put me on this planet to live purposely and not to sit waiting for something to happen." After her divorce, she lived for several years as a single mother; then, she went on to earn a college degree as a visual engineer. Today, Sandra is an entrepreneur and life coach who is blissfully happy with her husband and two children in Texas. Her goal is to continue praising God, while helping others to achieve their dreams and reach their greatness. Although she can speak to any group of people on numerous personal development topics, she found her calling helping men and women understand their greatness. Look for my on YouTube: EnVivoLive

***********************En Español***********************


Panameña, directa, apasionada, espiritual y sobre todo con una fuerza dinámica que llega a hombres al igual que mujeres, se le conoce como “La Motivadora” debido a su capacidad de reacción positiva ante los desafíos de la vida y su habilidad de inspirar a otros a soñar. “Aprendí que Dios me puso en este planeta para vivir con propósito y no para calentar silla”. Después de su divorcio, vivió varios años como madre soltera; luego decididamente obtuvo un título universitario. Hoy es una empresaria, conferencista y coach de vida quien se encuentra dichosamente feliz junto a su esposo y sus dos hijos. Sandra Graves es una experta en desarrollo personal y liderazgo, conocida por su honestidad e ideas audaces. La meta de Graves es continuar alabando a Dios y ayudando a otros a realizar sus sueños y a alcanzar su grandeza. A pesar de poder hablarle a cualquier grupo de personas sobre numerosos temas de desarrollo personal, ella encontró que su vocación es ayudar a hombres y mujeres a entender su propia grandeza. Buscame en YouTube