7 Days of Relaxation - Learn Mindfulness Through Water

Learn Mindfulness Meditation- Take a Mental Vacation from your daily world and find the relaxation waiting for you.
4.5 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
516 students enrolled
25% off
Take This Course
  • Lectures 18
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 1/2015 English

Course Description

Do you need to relax?

Do you need a vacation from your daily life?

Do you feel stressed and unbalanced?

Would you like to find inner and outer peace?

Would you like to practice Mindfulness Meditation?

Would you like to start a meditation practice?

This course will lead you on magnificent adventures and to great insights. Using guided meditation, you will take a mental vacation from your daily world and discover the wealth of your own imagination. In finding the richness and joy of imagined worlds, you will learn how to take the feelings you find in your relaxation and apply those benefits later when you return from your meditation.

    Each day will include a daily inspirational quote and a video with meditation instructions. You will be creative, you will become relaxed, and most importantly, you will have fun!

    Click the “take this course” button, top right, now… and find peace of mind…



What are the requirements?

  • A comfortable chair or cushion.
  • An open mind and a positive attitude.
  • No prior experience is necessary.

What am I going to get from this course?

  • 7 guided meditations.
  • Feel more relaxed, balanced and peaceful.
  • Improve your focus and overall well being.
  • you will learn how to take the feelings you find in your relaxation and apply those benefits later when you return from your meditation.
  • You will be creative, you will become relaxed, and most importantly, you will have fun!

Who is the target audience?

  • Anyone who desires to begin a meditation practice.
  • Anyone who is willing to sit for 5-8 minutes and listen to a guided meditation.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction to the course
Preparation for Relaxation
Section 2: 7 Days of Relaxation
Introduction to Mindfulness Through the Element - Water
Day 1: Preparation and Quote by Mahatma Gandhi
Guided Meditation - Ocean
Day 2: Preparation and Quote by Victor Hugo
Guided Meditation - River
Day 3: Preparation and Quote by Ovid
Guided Meditation - Pond
Day 4: Preparation and Quote by John Muir
Guided Meditation - Waterfall
Day 5: Preparation and Quote by Albert Schweitzer
Guided Meditation - Wave
Day 6: Preparation and Quote by Albert Einstein
Guided Meditation - Animal of Water
Day 7: Preparation and Quote by Sophia Loren
Guided Meditation - Fountain

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Inbar Shahar, Best Selling author on meditation and relaxation

Inbar Shahar is the creator of In Peace Now. She is a Best Selling author with over 10 self help books on meditation and relaxation for adults, as well as children. A Certified Life Coach with hundreds of coaching hours, she's considered an expert in peaceful living. Inbar dedicates her life to assisting those who desire to experience a deeper peace and unconditional love.

She spent the past 15 years studying with different masters and spiritual teachers. In 2000, she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expanded her awareness and transformed her consciousness literally overnight.

She has a BA in Psychology with an emphasis on Mind Body Healing. She became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases, addictions and unhealthy behaviors.

Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic.

In addition, she has studied Non Violent Communication by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.

Ready to start learning?
Take This Course