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Do you need to relax?
Do you need a vacation from your daily life?
Do you feel stressed and unbalanced?
Would you like to find inner and outer peace?
Would you like to practice Mindfulness Meditation?
Would you like to start a meditation practice?
This course will lead you on magnificent adventures and to great insights. Using guided meditation, you will take a mental vacation from your daily world and discover the wealth of your own imagination. In finding the richness and joy of imagined worlds, you will learn how to take the feelings you find in your relaxation and apply those benefits later when you return from your meditation.
Each day will include a daily inspirational quote and a video with meditation instructions. You will be creative, you will become relaxed, and most importantly, you will have fun!
Click the “take this course” button, top right, now… and find peace of mind…
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction to the course|
Preparation for Relaxation
|Section 2: 7 Days of Relaxation|
Introduction to Mindfulness Through the Element - WaterPreview
Day 1: Preparation and Quote by Mahatma GandhiPreview
Guided Meditation - OceanPreview
Day 2: Preparation and Quote by Victor Hugo
Guided Meditation - River
Day 3: Preparation and Quote by Ovid
Guided Meditation - Pond
Day 4: Preparation and Quote by John Muir
Guided Meditation - Waterfall
Day 5: Preparation and Quote by Albert Schweitzer
Guided Meditation - Wave
Day 6: Preparation and Quote by Albert Einstein
Guided Meditation - Animal of Water
Day 7: Preparation and Quote by Sophia Loren
Guided Meditation - Fountain
Inbar Shahar is the creator of In Peace Now. She is a Best Selling author with over 10 self help books on meditation and relaxation for adults, as well as children. A Certified Life Coach with hundreds of coaching hours, she's considered an expert in peaceful living. Inbar dedicates her life to assisting those who desire to experience a deeper peace and unconditional love.
She spent the past 15 years studying with different masters and spiritual teachers. In 2000, she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expanded her awareness and transformed her consciousness literally overnight.
She has a BA in Psychology with an emphasis on Mind Body Healing. She became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases, addictions and unhealthy behaviors.
Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic.
In addition, she has studied Non Violent Communication by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.