7 Day Meditation Challenge
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7 Day Meditation Challenge

The EASIEST and SIMPLEST Way to Meditate.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Stephen Parato
Last updated 5/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 38 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Meditate
  • Observe their thoughts
  • Reduce anxiety
  • Detach from their "monkey mind"
View Curriculum
Requirements
  • Having a brain :)
Description

Meditation comes with more benefits than you can wave a magic wand at. The 7 Day Meditation Challenge is the gateway to the tremendous benefits of meditation.

The 7 Day Meditation Challenge leverages something you're already doing every single morning (hint: it has to do with the snooze button). So there's no extra effort on your part to start meditating!

CREATIVITY LIKE WOW

Want to tap into creativity? Meditation is the very best way to do it.

SUPER BRAIN

Find and experience the immense brain benefits of meditation.

MINDFULNESS

Learn how to fully experience and enjoy every moment.

INNER PEACE

Let go of the negative baggage and find peace within.

FOCUS

A regular meditation practice results in focus like never before.

STRESS REDUCTION

What if you could live stress-free? The tools are available right here, right now.

“Whether you've never meditated before or do it daily, you will find immense value in this course. The amount of information and instruction you receive is incredible and laid out in a way that is easy to understand. It doesn't matter if you're a beginner or just looking to mindfully add to your practice. This is for everyone!” - Jessica Stock (Nutritional Counselor & Reiki Practitioner)

Get the amazing benefits of meditation today!








Who is the target audience?
  • Anyone who wants peace of mind
  • Anyone who wants to learn the simplest way to meditate
  • Anyone who wants to become the master of their mind
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Curriculum For This Course
+
7 Day Meditation Challenge
6 Lectures 38:24


7 Day Meditation Challenge
05:49

Meditation Tips
05:12

Other Techniques
06:15

BONUS: Guided Walking Meditation
10:28
About the Instructor
Stephen Parato
0.0 Average rating
0 Reviews
5 Students
3 Courses
Author

Stephen Parato (aka Stevie P) is an Author, Poet, World Traveler, Meditation Teacher, Reiki Master, Positivity Connoisseur and Creativity Wizard.

He is also the founder of the blog Feelin' Good Feelin' Great and has written 14 books.

In his free time, Stevie P likes to somersault up mountains and ride unicorns.