7 Day Home Yoga Strength Retreat
3.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,082 students enrolled
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7 Day Home Yoga Strength Retreat

Become strong & flexible while finding inner peace
3.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,082 students enrolled
Last updated 11/2016
English
Price: Free
Includes:
  • 4.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Benefit from all that yoga has to offer, in just a few minutes a day
  • From the comfort of your own home, you choose when to practice without having to attend expensive classes
View Curriculum
Requirements
  • A yoga mat to practice and an open mind!
Description
  • 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
  • Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
  • Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
  • Guided Meditations and Techniques that Will Help You to Release from Stress
  • Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
  • Classical & Ashtanga Style Sun Salutations
  • Active Discussion Boards and Direct Feedback for Your Results



    Who is the target audience?
    • The course is perfect for complete beginners and as such no previous experience is required
    • This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
    • This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
    • Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym
    Compare to Other Yoga Courses
    Curriculum For This Course
    8 Lectures
    04:17:26
    +
    This is the Start!
    8 Lectures 04:17:26
    Day 1 - Meditation, leg strength & leg flexibility
    46:39

    Day 2 - Core Strength Routine
    29:20

    Day 3 - Leg Strength Routine
    47:23

    Day 4 - Meditation and Relaxation
    08:35

    Day 5 - Upper Body Strength
    47:49

    Day 6 - Sun Salutations
    30:05

    Day 7 - Upper Body Strength
    43:13

    BONUS: Breathing Techniques
    04:22
    About the Instructor
    Passion.io Online Courses
    3.8 Average rating
    10 Reviews
    2,082 Students
    1 Course
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