Are you feeling:
I have felt all these things and felt in limbo for weeks on end. Going over the same issues, over and over again and getting nowhere. I turned to my friends but while they are supportive and gave me good advice – in the end it all came down to me making the changed and stopping the merry-go-round i had put myself on.
I designed this 7 day challenge to help me break the cycle and help me jump ahead and get my direction and drive back. It helped me move into the next phase and i know it can help you too.
Learn at your own pace and it will help you get out of your funk, get more inspired, more creative and most importantly more motivated.In seven days you will:
The first thing you need to do is write everything down .. and i mean everything.
We get so caught up in our heads that it is so hard to figure out how we are really feeling - more often than not we are overwhelmed but not 100 per cent sure why or how we got like that.
So start by using these headings and write down everything that comes to your mind. Now dont worry what you write when i started this the first line i wrote was "This is so dumb i dont know why i am doing this" Funny but then i decided to put sections to it and that helped me alot.
This execerise isnt one that is right or wrong. its just to start the process of getting everything out of your head. I try to do this once a month because i am a horder of feelings. i bottle things up and as we know that is never healthy.
Go through your Brain Dump and highlight all the things that you think are the problem areas.
Pick out the key things you think are holding you back.
What does your self talk look like? - Write down all the things you say to yourself.
When you have highlighted - rewrite them out on one side and on the other write the complete opposite.
Pauline Stockhausen is passionate about everything Social Media. She is the leader in online communities and spends her days building communities for businesses.
With nearly around 20 years' experience in the online space, Pauline is an efficient, effective and a successful networker and businesswoman. She has not only established an influential social media profile in her own right but has helped many other New Zealanders do the same.
The combination of a wide and varied network and her strong creative skills allow Pauline to assist business owners to quickly identify processes and gain results with their social media marketing. Specialties: Marketing, Advertising, Social media strategy and implementation, Community builder, Interactive media technical training, Design, Photography.
Not only does Pauline work with Social Media everyday but she successfully launched her own online magazine called Storyline which focuses on Good Stories about Good people.