6 Weeks to Body Confidence
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6 Weeks to Body Confidence

The inside out approach to loving your body and living healthy.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Tamara Newell
Last updated 6/2017
English
Price: $45
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 19 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • End Body Shame
  • Feel Beautiful at any Size
  • Reduce Emotional & Binge Eating
  • Wave Goodbye to Weight loss Confusion
  • Listen to What YOUR Body Needs to be Healthy
  • Create Your Personalized Healthy Lifestyle
View Curriculum
Requirements
  • An open heart and mind to learn a new approach to your body, food and health.
Description

Will power runs out.  Crash diets don't work.  This does.

Welcome to "6 Weeks to Body Confidence" from the Tamara Newell Method.   Each week you'll be guided through a body confidence building Mindset video lesson, guided Meditation audio & a Makeover Workbook PDF.  Bonus materials include an optional 6 week movement plan (no gym membership required) and 6 week meal guide with a dozen recipes.  The final week culminates in creating a personalized healthy lifestyle plan that is sustainable and enjoyable.

Who is the target audience?
  • Women, Ages 28-45
  • You're tired of body shame, yo-yo diets and dreading the gym. You're ready to find joy in a healthy life and grace for your body.
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Curriculum For This Course
7 Lectures
01:34:19
+
Introduction
1 Lecture 01:50
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Mindset & Meditations
6 Lectures 01:32:29

Learn the difference between cultivating a fresh vision for a healthy life and creating a plan to make it happen.

Preview 10:55

Find out why accepting your body today is often the missing key to unlocking true and lasting body confidence and endless motivation to live healthy.

Mindset Lesson 2: Accept
15:17

Loving your body sounds nice, but doing can be hard.  This lecture breaks down what loving your body really means and how to do practically everyday.

Mindset Lesson 3: Love
13:29

Learn to let go of past struggles with your body and others who have created shame and a negative body image in your life.

Mindset Lesson 4: Forgive
12:31

We're overwhelmed with mixed messages on the best diet, best fitness plan and best way to be healthy.  End the confusion and learn to listen to what your body needs from day to day.

Mindset Lesson 5: Listen
22:45

Learn how to create your personalized healthy lifestyle plan that you love and feel confident living.

Mindset Lesson 6: Lifestyle
17:32
About the Instructor
Tamara Newell
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2 Students
1 Course
Fitness & Lifestyle Coach, Writer, Speaker & Producer

ABOUT TAMARA

Tamara Newell’s mission is to inspire and empower women to manifest their most beautiful selves from the inside out. As a Body Positive Fitness, Pilates & Health coach, she's worked with hundreds of clients over the past decade. As an eating disorder survivor, Tamara overcame a decade long battle with anorexia, emotional binge eating and diet pills to live a balanced, healthy life for 10 years. Her journey shaped a deep understanding how woman struggle to embrace, love and care for their body. Tamara's coaching empowers women to honor and respect their bodies as motivation to live healthy.  As a business owner, wife and mother of 2, Tamara values creating efficient and schedule friendly programs for fellow busy women.  

With a decade of experience, Tamara started her career training clientele in New York City's most elite gyms. A former actress, dancer and model, Tamara brings her experience on-camera in Fitness and Lifestyle videos. As a writer, she's contributed to The Huffington Post, Pilates Style Magazine, Organic Life, MSN and BASI Pilates, in addition to several blogs and podcasts. In 2015, Rael Isakowitz personally awarded Tamara the Kathy Grant Memorial Scholarship to his BASI Pilates Mentor Program. Tamara trained at the Joffrey Ballet, Rock School of the Pennsylvania Ballet and graduated from Marymount Manhattan College. She is certified by Core Pilates NYC and American Fitness Professionals and Associates. Tamara resides in Los Angeles with her husband and two children.