Fitness Training: 64 Unique Exercises
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Fitness Training: 64 Unique Exercises

Learn exercises from an expert to improve yourself and your clients results
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Alex Kuhle
Last updated 2/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 37 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will be able to perform, instruct and demonstrate 64 unique exercises that will help optimize you or your clients results.
  • Improve your own fitness, fat loss, muscle growth and overall body composition through effective exercise
View Curriculum
Requirements
  • Understand English and be able to perform basic movements.
  • We only recommend that you to do a medical check up if you have any physical issues.
Description

This course is to teach you the correct foundation of unique exercises, how to instruct exercises, what to look out for and how to perform the exercise correctly. These exercise help to isolate muscles to optimize strength, fitness, performance, fat loss and overall improvement in body composition. If you are wanted to become a successful Coach or Personal Trainer this course is a must have or if you are wanting to unlock your perfect body with the least amount of time and effort, this course could be the answer. Many people are continually doing the wrong movements resulting in wasted time and energy.  This course is perfect for any person looking at improving their knowledge base or wants to personally use these exercise to maximize their overall results.


This course is instructed by me "Alex Kuhle", I have over 7 years of University knowledge in Sport and Exercise and Physiotherapy subjects. The whole course is professionally filmed in a local gym, I use popular gym equipment but also incorporating body weight and at home exercises. This course is suitable for almost anyone and I hope you enjoy the course I personally created.


Course includes:

  • 11 abdominal exercises
  • 11 arm exercises
  • 11 back exercises
  • 11 leg exercises
  • 11 shoulder exercises
  • 9 chest exercises

DISCLAIMER

Alex Kuhle recommends that you consult a Physician prior to starting any exercise regimen including but not limited to this program: Fitness Training- 64 Unique Exercises. In order to perform these exercises effectively and safely you should be in healthy physical condition prior to beginning the course.

Alex Kuhle is not a licensed medical care provider and confirms that he has no expertise in diagnosing or curing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 

By registering for this course or performing these exercises demonstrated, you understand that an exercise regimen can lead to physical injury or harm.  If you engage in any exercise regimen suggested by Alex Kuhle, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alex Kuhle from any and all claims or causes of action, known or unknown arising out of Alex Kuhle's negligence. 

Who is the target audience?
  • Personal trainers
  • Fitness Coaches
  • Everyone wanting to improve their health and fitness
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Curriculum For This Course
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Short Introduction
1 Lecture 00:36
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Arm Exercises
12 Lectures 05:22

A basic introduction to the key aspects of arm exercises.

Preview 00:33

Demonstrating a unique bicep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the biceps

Preview 00:23

Demonstrating a unique bicep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the biceps.

Arms- Incline Bicep Curl
00:22

Demonstrating a unique bicep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the biceps

Arms- Spider Curls
00:29

Demonstrating a unique bicep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the biceps

Arms- Preacher Curl
00:30

Demonstrating a unique bicep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the biceps

Arms- Hammer Curl
00:28

Demonstrating a unique exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, chest and triceps

Arms- Dips
00:25

Demonstrating a unique tricep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the triceps

Preview 00:24

Demonstrating a unique tricep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the triceps

Arms- Tricep Bar Push Down
00:32

Demonstrating a unique tricep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the triceps

Arms- Skull Crushers
00:25

Demonstrating a unique tricep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the triceps

Arms- Overhead Extension
00:23

Demonstrating a unique tricep exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the arms, particularly the triceps

Arms- Kickback
00:28
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Shoulder Exercises
12 Lectures 05:38

A basic introduction to the key aspects of shoulder exercises.

Preview 00:35

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders, particularly the side of the shoulder

Preview 00:34

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders, particularly the front of the shoulder

Shoulders- Up Right Rows
00:25

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders, particularly the side of the shoulder

Shoulders- Side Cable Raises
00:24

Demonstrating a unique trap exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the traps

Shoulders- Shrugs
00:28

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders, particularly the back/rear of the shoulder

Preview 00:34

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders

Shoulders- Machine Shoulder Press
00:23

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders, particularly the front of the shoulder

Shoulders- Front Cable Raises
00:25

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders

Shoulders- Dumbbell Shoulder Press
00:20

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders, particularly the rear/back of the shoulder

Shoulders- Dumbbell Rear Flys
00:43

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders.

Shoulders- Arnold Press
00:25

Demonstrating a unique shoulder exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the shoulders, particularly the front of the shoulder

Shoulders- Dumbbell Front Raises
00:22
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Leg Exercises
12 Lectures 06:25

A basic introduction to the key aspects of leg exercises.

Preview 00:43

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs, particularly the glutes and hamstrings.

Legs- Leg Press Heels
00:29

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs, particularly the side of the quads

Preview 00:32

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs, particularly the quads

Legs- Leg Press Small Toe
00:34

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs

Legs- Sumo Leg Press
00:25

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs.

Legs- Deadlift
00:27

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs

Legs- Sumo Deadlift
00:30

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs

Legs- Squat
00:34

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs, particularly the hamstrings.

Legs- Hamstring Curls
00:32

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs, particularly the quads

Legs- Leg Extension
00:29

Demonstrating a unique calve exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the calves

Legs- Seated Calf Raise
00:40

Demonstrating a unique leg exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the legs.

Preview 00:30
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Chest Exercises
10 Lectures 05:26

A basic introduction to the key aspects of chest exercises.

Preview 00:46

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Chest- Machine Bench Press
00:33

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Chest- Incline Dumbbell Flys
00:33

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Chest- Incline Dumbbell Press
00:30

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Chest- Incline Bench Press
00:31

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Chest- Flat Dumbbell Press
00:32

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Preview 00:24

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Chest- Machine Flys
00:29

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Chest- Dips
00:28

Demonstrating a unique chest exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the chest

Chest- Barbell Bench Press
00:40
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Back Exercises
12 Lectures 05:14

A basic introduction to the key aspects of back exercises.

Preview 00:27

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back, particularly the outer lats

Back- Wide Grip Lat Pull Down
00:27

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back, particularly the inner lats

Back- Close Grip Lat Pulldown
00:24

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Preview 00:21

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Back- High Row
00:23

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Back- Behind Back Pull Downs
00:28

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Back- Reverse Lat Pulldown
00:24

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Back- Pull Up
00:19

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Back- Pull Down
00:29

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Back- Dumbbell Bent Over Row
00:24

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Back- Bent Over Row
00:34

Demonstrating a unique back exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the back

Back- Back Extensions
00:34
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Ab Exercises
13 Lectures 07:52

A basic introduction to the key aspects of ab exercises.

Preview 01:09

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Ab Crunch Machine
00:39

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Abs- Plank
00:29

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Ab- Advanced Plank
00:28

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Abs- Leg Raises
00:39

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Abs- Leg raise with dumbbell
00:30

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Preview 00:32

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Abs- Side Crunch
00:27

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Ab- Crunch with Medicine Ball
00:29

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Abs- Pull down
00:29

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Preview 00:25

Demonstrating a unique ab exercise for personal trainers, fitness professionals people trying to get results. This exercise is perfect for building the abs

Abs- Sliders
00:26

Thank you so much for participating in my first course! 

Preview 01:10
About the Instructor
Alex Kuhle
0.0 Average rating
0 Reviews
3 Students
1 Course
Sport and Exercise Science

Alex Kuhle has graduated of Bachelor of Sport and Exercise Science also completing 3 years of undergrad Physiotherapy. He created a company "Final Form Fitness" in the vision to change the fitness industry into a more evidence based industry. He provides evidenced based information and services on exercises, nutrition and supplements. 

Recently he also created The Fit Connect, a mobile application to make the user more motivated through ease of access and affordability by bringing together multiple fitness elements and affiliates under one banner and offering more discounts as a result of mass cross-collaboration.