6 Steps To Skinny - Weight Loss Plain And Simple
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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6 Steps To Skinny - Weight Loss Plain And Simple

The Simple Guide To Achieving The Body Of Your Dreams
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
586 students enrolled
Created by Ray Hinish
Last updated 9/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To Teach You The BEST Way To Kick-Start Your New Weight Loss Journey - HINT: It's Not "Changing Your Diet"
  • The Three Types of Fat-Burning Breakfasts AND How To Know Which To One Is Perfect For You
  • How To Build A Fat Incinerating Workout Plan When You're Pressed For Time.
  • How To Get Your Brain To Eat Right And Exercise Using Three Core Fat Loss Psychology Hacks.
  • The Secret Formula For Maintaining Your Weight Loss!
  • How Habits Form & How To Use That Knowledge To Build Power Habits That Move You Towards Your Dream Body
  • How To Never Have To Resort To Calorie Counting.
  • How To Have Your Carbs And Eat Them Too!
View Curriculum
Requirements
  • You Should Be Free From Injury And Able To Dedicate A Minimum Of 60 Minutes A Week To Exercise
Description

The 6 Steps To Skinny program is a simple, tightly-edited class on weight loss designed so that you can learn all six steps in a single day and begin implementing IMMEDIATELY! The program takes you from how to start your program through how to measure your progress, how to eat, how to exercise, hot to get your brain to follow through, and finally how to maintain your results!

Who is the target audience?
  • Men and Women Who Just Want To Know Exactly What To Do To Burn Fat And Achieve Their Dream Body
  • People Who Are Ready To Work Hard! This Program Is Not For Those Seeking The Easy Fix.
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 02:10:49
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Jump Start Your Fat Loss Program - The Fastest Path To Fat Loss
3 Lectures 15:55

During this session, you'll learn the BEST way to start your fat loss journey and, contrary to popular belief, it's not diet. This is your fastest path to fat loss! There's no faster way to deactivate your fat genes and start burning fat.

Preview 04:33

If you're at the beginning of your weight loss journey and are "pre-fit", in other words out of shape, then follow the jump start recommendations in this video! Be honest with yourself, when in doubt start here. If you're intermediate to advanced with your level of fitness, then check out the lesson titled "Metabolic Ignition For Those With Intermediate to Advanced Fitness"

Preview 05:33

Metabolic Ignition For Those With Intermediate To Advanced Fitness
05:49
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Measure Your Progress - How To Set Up A Plan For Assessing Results
3 Lectures 23:13

Measuring your progress is arguably the most important step in any fat loss program and it's seriously UNDER rated. During this lesson you'll learn how to use your scale and precisely what other factors you need to measure for success with any fat loss program.

How To Measure Your Progress
23:13

This weigh in sheet is used every time you step on the scale to take the emotion out of the weigh in and to observe results like a scientist.

The Weigh In Score Sheet
1 page

Use this sheet to perform your initial assessment and find out how long it's going to take you to achieve your goals.

Initial Assessment Sheet
1 page
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Eat Yourself Skinny - How To Build The Perfect Foundation Diet for Fat Loss
1 Lecture 26:35
Exactly How To Eat For Fat Loss
26:35
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Exercise Yourself Skinny - How To Workout For Fat Loss With The Time You Have
2 Lectures 08:31

Most people wrongfully jog the treadmill to lose weight, but this is the least important form of exercise. In this lesson, we'll teach you how to set up an exercise schedule depending on whether you can commit to 60 minutes a week, 90 minutes a week, or 120 minutes a week.

How To Set Up A Fat Incinerating Exercise Schedule With The Time You Have
08:31

Most people believe that they need to know a hundred different types of exercises, in fact, you only need to know a few laser focused multi-joint exercises to make major progress. This short guide shows you exactly how to do the most important exercises.

Beginner's Guide To Multi-Joint Weight Training Exercises
16 pages
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Think Yourself Skinny - Psychology Hacks For Staying On Course
1 Lecture 23:37

In this lesson you'll learn three psychology mindsets that are essential for lasting fat loss!

How To Use Psychology To Become Unstoppable
23:37
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Maintain Your Skinny - How To Stack The Cards In Your Favor For Lifelong Results
1 Lecture 14:58
The Formula For Maintaining Your Fat Loss Once And For All
14:58

Final Quiz
8 questions
About the Instructor
Ray Hinish
5.0 Average rating
1 Review
586 Students
1 Course
Weight Loss & Nutrition Expert

My mission is to help you break through the metabolic barriers that are keeping you from looking and feeling your best. As a nutritional pharmacist and personal trainer I have a unique insight into how the chemistry and genetics of your body influence your ability to burn the fat and maintain your weight loss results for life!