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The 6 Steps To Skinny program is a simple, tightly-edited class on weight loss designed so that you can learn all six steps in a single day and begin implementing IMMEDIATELY! The program takes you from how to start your program through how to measure your progress, how to eat, how to exercise, hot to get your brain to follow through, and finally how to maintain your results!
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|Section 1: Jump Start Your Fat Loss Program - The Fastest Path To Fat Loss|
During this session, you'll learn the BEST way to start your fat loss journey and, contrary to popular belief, it's not diet. This is your fastest path to fat loss! There's no faster way to deactivate your fat genes and start burning fat.
If you're at the beginning of your weight loss journey and are "pre-fit", in other words out of shape, then follow the jump start recommendations in this video! Be honest with yourself, when in doubt start here. If you're intermediate to advanced with your level of fitness, then check out the lesson titled "Metabolic Ignition For Those With Intermediate to Advanced Fitness"
Metabolic Ignition For Those With Intermediate To Advanced Fitness
|Section 2: Measure Your Progress - How To Set Up A Plan For Assessing Results|
Measuring your progress is arguably the most important step in any fat loss program and it's seriously UNDER rated. During this lesson you'll learn how to use your scale and precisely what other factors you need to measure for success with any fat loss program.
|Lecture 5||1 page|
This weigh in sheet is used every time you step on the scale to take the emotion out of the weigh in and to observe results like a scientist.
|Lecture 6||1 page|
Use this sheet to perform your initial assessment and find out how long it's going to take you to achieve your goals.
|Section 3: Eat Yourself Skinny - How To Build The Perfect Foundation Diet for Fat Loss|
Exactly How To Eat For Fat Loss
|Section 4: Exercise Yourself Skinny - How To Workout For Fat Loss With The Time You Have|
Most people wrongfully jog the treadmill to lose weight, but this is the least important form of exercise. In this lesson, we'll teach you how to set up an exercise schedule depending on whether you can commit to 60 minutes a week, 90 minutes a week, or 120 minutes a week.
|Lecture 9||16 pages|
Most people believe that they need to know a hundred different types of exercises, in fact, you only need to know a few laser focused multi-joint exercises to make major progress. This short guide shows you exactly how to do the most important exercises.
|Section 5: Think Yourself Skinny - Psychology Hacks For Staying On Course|
In this lesson you'll learn three psychology mindsets that are essential for lasting fat loss!
|Section 6: Maintain Your Skinny - How To Stack The Cards In Your Favor For Lifelong Results|
The Formula For Maintaining Your Fat Loss Once And For All
My mission is to help you break through the metabolic barriers that are keeping you from looking and feeling your best. As a nutritional pharmacist and personal trainer I have a unique insight into how the chemistry and genetics of your body influence your ability to burn the fat and maintain your weight loss results for life!