What you'll learn

To Teach You The BEST Way To Kick-Start Your New Weight Loss Journey - HINT: It's Not "Changing Your Diet"
The Three Types of Fat-Burning Breakfasts AND How To Know Which To One Is Perfect For You
How To Build A Fat Incinerating Workout Plan When You're Pressed For Time.
How To Get Your Brain To Eat Right And Exercise Using Three Core Fat Loss Psychology Hacks.
The Secret Formula For Maintaining Your Weight Loss!
How Habits Form & How To Use That Knowledge To Build Power Habits That Move You Towards Your Dream Body
How To Never Have To Resort To Calorie Counting.
How To Have Your Carbs And Eat Them Too!

Course content

6 sections • 11 lectures • 1h 52m total length

Your First Step!4:33
During this session, you'll learn the BEST way to start your fat loss journey and, contrary to popular belief, it's not diet. This is your fastest path to fat loss! There's no faster way to deactivate your fat genes and start burning fat.
Metabolic Ignition For The "Pre-Fit" Members (i.e. Out Of Shape Folks)5:33
If you're at the beginning of your weight loss journey and are "pre-fit", in other words out of shape, then follow the jump start recommendations in this video! Be honest with yourself, when in doubt start here. If you're intermediate to advanced with your level of fitness, then check out the lesson titled "Metabolic Ignition For Those With Intermediate to Advanced Fitness"
Metabolic Ignition For Those With Intermediate To Advanced Fitness5:49

How To Measure Your Progress23:13
Measuring your progress is arguably the most important step in any fat loss program and it's seriously UNDER rated. During this lesson you'll learn how to use your scale and precisely what other factors you need to measure for success with any fat loss program.
The Weigh In Score Sheet1:00
This weigh in sheet is used every time you step on the scale to take the emotion out of the weigh in and to observe results like a scientist.
Initial Assessment Sheet1:00
Use this sheet to perform your initial assessment and find out how long it's going to take you to achieve your goals.

How To Set Up A Fat Incinerating Exercise Schedule With The Time You Have8:31
Most people wrongfully jog the treadmill to lose weight, but this is the least important form of exercise. In this lesson, we'll teach you how to set up an exercise schedule depending on whether you can commit to 60 minutes a week, 90 minutes a week, or 120 minutes a week.
Beginner's Guide To Multi-Joint Weight Training Exercises16:00
Most people believe that they need to know a hundred different types of exercises, in fact, you only need to know a few laser focused multi-joint exercises to make major progress. This short guide shows you exactly how to do the most important exercises.

Requirements

You Should Be Free From Injury And Able To Dedicate A Minimum Of 60 Minutes A Week To Exercise

Description

The 6 Steps To Skinny program is a simple, tightly-edited class on weight loss designed so that you can learn all six steps in a single day and begin implementing IMMEDIATELY! The program takes you from how to start your program through how to measure your progress, how to eat, how to exercise, hot to get your brain to follow through, and finally how to maintain your results!

Who this course is for:

Men and Women Who Just Want To Know Exactly What To Do To Burn Fat And Achieve Their Dream Body
People Who Are Ready To Work Hard! This Program Is Not For Those Seeking The Easy Fix.

What you'll learn

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Course content

Jump Start Your Fat Loss Program - The Fastest Path To Fat Loss3 lectures • 16min

Measure Your Progress - How To Set Up A Plan For Assessing Results3 lectures • 25min

Eat Yourself Skinny - How To Build The Perfect Foundation Diet for Fat Loss1 lecture • 27min

Exercise Yourself Skinny - How To Workout For Fat Loss With The Time You Have2 lectures • 25min

Think Yourself Skinny - Psychology Hacks For Staying On Course1 lecture • 24min

Maintain Your Skinny - How To Stack The Cards In Your Favor For Lifelong Results1 lecture • 15min

Requirements

Description

Who this course is for: