5 Minute Workouts For Fitness Enthusiasts and/or Athletes!
4.4 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
280 students enrolled
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5 Minute Workouts For Fitness Enthusiasts and/or Athletes!

A course designed for finishers or stand alone workouts. A system to take your workouts to a new level quickly.
4.4 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
280 students enrolled
Created by Jeremy Belter
Last updated 11/2015
English
Current price: $10 Original price: $50 Discount: 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create conditioning workouts that are short and effective
  • Develop strength, power and speed for sports
  • Follow along with former college athletes in basketball, baseball, and football
  • Introduce finishers or other quick workouts in the gym or at home
  • Learn proper technique for lifting
  • Be part of a group of people dedicated to saving time with workouts but not sacrificing quality or results
  • See different types of exercises including medball, free weights, bodyweight, machines, kettlebells, bands, and more
View Curriculum
Requirements
  • Basic understanding of resistance training
  • The student will need somewhere to workout if they want to do the exercises
  • Different forms of resistance would be helpful but not absolutely necessary because there are body weight exercises as well
Description

5 Minute Workout System is a course designed after over 20 years of fitness and athletic experience. The focus is on hard core workouts for personal trainers and fitness enthusiasts who want to take their fitness to a new level. The course is for the person who is already training but wants to add in finishers or new routines. The course includes workouts done by a trainer and done by a client with instruction. There are workouts with body weight, bands, kettlebell, ropes, weights, and more. The entire system is based around the philosophy that exercise efficiency and and exercise progress is the key to long term results.

Here is what is included

1. Exercises and workouts that helped one client increase conditioning by about 25% in two short months training twice a week.

2. Workouts that can be done at home, at the gym, or even at the office.

3. The philosophy and background of the instructor and why he uses these exact workouts.

4. The mentality needed to do well and how use the workouts.

5. Demonstration of exercises and how to do them and much more.

6. Finishers at the gym to take strength to a new level.

7. Great for athletes, personal trainers, or other fitness enthusiasts.

Take your fitness to the next level and do it with 5 Minute Workouts!

Who is the target audience?
  • Anyone with at least two years experience in circuit training, weight training, olympic training should take this course.
  • Students that want to take their training to the next level should take this course
  • Student that want to workout from home or the gym in a fast way should take this course
  • Athletes including recreational athletes, fitness enthusiasts, and personal trainers should take this course
  • Students that do not want more strength, muscle, speed, conditioning, or power should not take this course.
  • Anyone that does aerobic exercise only should not take this course... examples are long distance runners and triathletes
  • Anyone that has not been working out consistently for two years or more with circuits, weights, or some other form of resistance should not take this course
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Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:38:06
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Welcome to the course
2 Lectures 02:09

Understand the risks associated with exercise and that the user assumes all responsibility for those risks as stated on the form

Waiver and Release
1 page

Thank you for investing in yourself. The student will become clear about the system.

Preview 02:09
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About
1 Lecture 08:40

This bonus has all the guidelines for the workouts in power point slide format in addition to the videos in the beginning.

Preview 08:40
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Workouts
13 Lectures 01:13:28

The students will have a sprint and push press super set workout to modify for their workouts. I walk the student along about what is going on and how he is doing.

Sprints and Push Press
05:24

The student gets behind the scenes super set program using paper plates and skaters to get in a great quick workout. The student will be able to follow along or watch and modify.

Paper Plate Mountain Climbers and Skaters
05:31

The student will see a three exercise circuit of swings, cleans and squats with a 70lb kettlebell. The student will hear me talk about correct form and how even a past college athlete can still need work on exercise form. The student will understand how challenging five minutes can be with a weight.

Kettlebell Circuit
05:23

The student will understand how to do a core roll out and how to put together two exercises for leg power and core strength

Weighted Vest Core and Power
04:38

Paper plates can be used for core strength and super set with side to side jumps. The student can see how the intense five minutes can be with conditioning and power in this awesome super set exercise. All you need is your body and some plates.

Paper Plate Core and Lower Body Explosiveness
04:50

You the student will learn how less than 1 minute can be challenging using a pair of dumbbells. This can be used in a five minute circuit or as a finisher. It is very challenging.

Dumbbell Curl Finisher
00:42

The student will see behind the scenes conditioning test with sleds. In just a few months working out twice a week the client improved by about 25% in conditioning.

Hardcore Sled Conditioning Test
05:09

The student will be able watch a personal coaching session and see how to do certain exercises correctly. Bands, ropes, kettlebells and body weight are used in this circuit.

Coaching Female Client Through Circuit 1
04:36

The student will see a female deadlift 70lb kettlebell and how to have proper form. Other exercises include band rows, rope slams and more. The student can see another awesome circuit.

Coaching Female Client Through Circuit 2
04:14

Holding on to heavy weights helps grip and arm strength in general. The student can see proper technique to this simple to understand exercise.

100lb Dumbbells holds
00:58

Discover how to increase upper body strength with these two exercises. The student will learn how to increase power, speed and upper body muscle.

Push Press And Clapping Push Ups
05:17

Long time personal trainer gives you some workouts that are intense and short.

Personal Trainer Workouts
15:23

Carries with 100lb dumbbells and several other exercises that are very intense.

Hardcore Workouts
11:23
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Bonuses
3 Lectures 12:49

A great warm up to use for any workout. The student will learn from years of experience how to do a great warm up.

Warm Up
08:58

All intense workout should have proper and great recovery. Here the client demonstrates how to easily do some recover.

Recovery Techniques
02:41

Student can understand how to do over head carries correctly. The important points to a carry and what it works.

Over Head Carries Demonstration
01:10
About the Instructor
Jeremy Belter
4.1 Average rating
26 Reviews
3,254 Students
15 Courses
Fitness Owner/Coach - 3000+ Students -15 Five Star Ratings

Principled, disciplined, compassionate fitness coach dedicated to transforming lives.  A visionary entrepreneur inspiring others to maximize their God given talents and abilities.  

Jeremy has 15 five star reviews and over 3000 students.  He has courses on health, weight loss, sports, wellness, fitness, self improvement and more!

"Jeremy is extremely knowledgeable, and these workouts flat out accomplish goals with ease! As long as your diet & recovery is solid you will achieve your goals." Mike

"Great strength training course!" Matt

"Jeremy has been working with me and made me feel very comfortable. I have lost 45 pounds so far and I'm feeling better everyday. Jeremy has truly helped me and he can help you, too." Cindy

Vision

The vision is to educate, empower, and transform millions of lives. 

Mission

The mission is to be a Christianpreneur (Christian Entrepreneur) by further developing my God giving abilities for entrepreneurial vision and service toward others.  

Core Values

•Humility
•Respect
•Perseverance
•Discipline
•Wisdom
•Courage
•Trust
•Generosity
•Teamwork
•Visionary

Highlights

-Two sport college athlete
-Graduate of Wisconsin Lutheran College
-Owner of Fitness Revolution Brookfield
-Blendfresh Consultant and Coach
-Trained over 20,000 sessions
-8 Different Fitness And Nutrition Certifications
-Certified Personal Trainer for over 12 years
-12 Five Stars on Thumbtack
-Flagship Udemy program called The Ultimate Weight Management Game Plan 
-Member of Toastmasters International High Point Club Brookfield, Wisconsin
-Serviced over half a million dollars in fitness and nutrition programs
-Trained Baby Boomers, retirees, moms, business owners, high school/college athletes, recreation athletes, and former Olympic athletes

Background

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

Jeremy is a visionary leader and thinker with a focus in maximizing his ability to serve and help others.  He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father.  He has helped countless people become more healthy and fit.  His futuristic thinking drives him to see the possibilities for his clients.  He loves to see the transformations in other people and creating courses that educate and empower others.

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believes he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others. 

Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach.

He is inspired to continually help others achieve more and become the best version of YOU! 

His main clientele are baby boomers, retirees, busy parents, entrepreneurs and other health/fitness coaches.  He is humbled and honored to help so many people in different capacities.

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God, vision for the future, and value in helping others is what drives him to be his best. 

Six Udemy Five Star Testimonials 

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale

"Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!" Jodi

Twelve Thumbtack Five Star Testimonials

"I recently started working out with Jeremy and appreciate his approach to personal training. He has a vast knowledge of all aspects of health and fitness and is eager to help find the root of any obstacles getting in the way of your success. He customizes a realistic plan that fits easily into your lifestyle and fitness level, with an emphasis on injury prevention. I would highly recommend Jeremy to anyone looking to become healthier and more fit." Karen

"Jeremy is a knowledgeable and trustworthy trainer who I would highly recommend. He is a great person who cares about each of his clients as individuals. Workouts are always geared toward individual needs and abilities. Jeremy pays attention and is always worried about his client's well-being. I am getting great results with Jeremy even though I am spending less time working out than I ever have. I have gone from working out 4-5 times/week for 1 hour to working out 2 times/week for 30 minutes. It has reduced my stress level and I have so much more time to spend with my family and friends. Jeremy has also played a significant part in rehabbing my chronic back pain. He suggested stretches, changed exercises in workouts, and was constantly monitoring my progress." Julie

"I am a 29 year old woman who has been with Jeremy for 2 years. I have significant health issues that make losing weight extremely difficult. Jeremy has helped me lose weight, stay focused, and provide a positive atmosphere with short workouts. I have tried everything and Jeremy is the only one who has helped me lose weight. I am stronger, learning a lot, and am getting fit. Jeremy is great and is rewarding everytime you workout."  Kathleen

Education

BS Degree Wisconsin Lutheran College
Certified Personal Trainer
Resistance Band Training Certification
Metabolic Training Certification
Kettlebell Athletics Certification
Corporate Boot Camp Systems Certification
Performance Nutrition Certification
Shaw Academy Diploma in Personal Nutrition
Fitness Revolution Business Certification