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5 Minute Workouts For The Fitness Enthusiast and/or Athlete!

A course designed for finishers or stand alone workouts. A system to take your workouts to a new level quickly.
4.5 (3 ratings)
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8 students enrolled
Last updated 11/2015
$10 $20 50% off
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  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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5 Minute Workout System is a course designed after over 20 years of fitness and athletic experience. The focus is on hard core workouts for personal trainers and fitness enthusiasts who want to take their fitness to a new level. The course is for the person who is already training but wants to add in finishers or new routines. The course includes workouts done by a trainer and done by a client with instruction. There are workouts with body weight, bands, kettlebell, ropes, weights, and more. The entire system is based around the philosophy that exercise efficiency and and exercise progress is the key to long term results.

Here is what is included

1. Exercises and workouts that helped one client increase conditioning by about 25% in two short months training twice a week.

2. Workouts that can be done at home, at the gym, or even at the office.

3. The philosophy and background of the instructor and why he uses these exact workouts.

4. The mentality needed to do well and how use the workouts.

5. Demonstration of exercises and how to do them and much more.

6. Finishers at the gym to take strength to a new level.

7. Great for athletes, personal trainers, or other fitness enthusiasts.

Take your fitness to the next level and do it with 5 Minute Workouts!

Who is the target audience?
  • Anyone with at least two years experience in circuit training, weight training, olympic training should take this course.
  • Students that want to take their training to the next level should take this course
  • Student that want to workout from home or the gym in a fast way should take this course
  • Athletes including recreational athletes, fitness enthusiasts, and personal trainers should take this course
  • Students that do not want more strength, muscle, speed, conditioning, or power should not take this course.
  • Anyone that does aerobic exercise only should not take this course... examples are long distance runners and triathletes
  • Anyone that has not been working out consistently for two years or more with circuits, weights, or some other form of resistance should not take this course
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What Will I Learn?
Create conditioning workouts that are short and effective
Develop strength, power and speed for sports
Follow along with former college athletes in basketball, baseball, and football
Introduce finishers or other quick workouts in the gym or at home
Learn proper technique for lifting
Be part of a group of people dedicated to saving time with workouts but not sacrificing quality or results
See different types of exercises including medball, free weights, bodyweight, machines, kettlebells, bands, and more
View Curriculum
  • Basic understanding of resistance training
  • The student will need somewhere to workout if they want to do the exercises
  • Different forms of resistance would be helpful but not absolutely necessary because there are body weight exercises as well
Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:38:06
Welcome to the course
2 Lectures 02:09

Understand the risks associated with exercise and that the user assumes all responsibility for those risks.

Waiver and Release
1 page

Thank you for investing in yourself. The student will become clear about the system.

Preview 02:09
1 Lecture 08:40

This bonus has all the guidelines for the workouts in power point slide format in addition to the videos in the beginning.

Preview 08:40
13 Lectures 01:13:28

The students will have a sprint and push press super set workout to modify for their workouts. I walk the student along about what is going on and how he is doing.

Sprints and Push Press

The student gets behind the scenes super set program using paper plates and skaters to get in a great quick workout. The student will be able to follow along or watch and modify.

Paper Plate Mountain Climbers and Skaters

The student will see a three exercise circuit of swings, cleans and squats with a 70lb kettlebell. The student will hear me talk about correct form and how even a past college athlete can still need work on exercise form. The student will understand how challenging five minutes can be with a weight.

Kettlebell Circuit

The student will understand how to do a core roll out and how to put together two exercises for leg power and core strength

Weighted Vest Core and Power

Paper plates can be used for core strength and super set with side to side jumps. The student can see how the intense five minutes can be with conditioning and power in this awesome super set exercise. All you need is your body and some plates.

Paper Plate Core and Lower Body Explosiveness

You the student will learn how less than 1 minute can be challenging using a pair of dumbbells. This can be used in a five minute circuit or as a finisher. It is very challenging.

Dumbbell Curl Finisher

The student will see behind the scenes conditioning test with sleds. In just a few months working out twice a week the client improved by about 25% in conditioning.

Hardcore Sled Conditioning Test

The student will be able watch a personal coaching session and see how to do certain exercises correctly. Bands, ropes, kettlebells and body weight are used in this circuit.

Coaching Female Client Through Circuit 1

The student will see a female deadlift 70lb kettlebell and how to have proper form. Other exercises include band rows, rope slams and more. The student can see another awesome circuit.

Coaching Female Client Through Circuit 2

Holding on to heavy weights helps grip and arm strength in general. The student can see proper technique to this simple to understand exercise.

100lb Dumbbells holds

Discover how to increase upper body strength with these two exercises. The student will learn how to increase power, speed and upper body muscle.

Push Press And Clapping Push Ups

Long time personal trainer gives you some workouts that are intense and short.

Personal Trainer Workouts

Carries with 100lb dumbbells and several other exercises that are very intense.

Hardcore Workouts
3 Lectures 12:49

A great warm up to use for any workout. The student will learn from years of experience how to do a great warm up.

Warm Up

All intense workout should have proper and great recovery. Here the client demonstrates how to easily do some recover.

Recovery Techniques

Student can understand how to do over head carries correctly. The important points to a carry and what it works.

Over Head Carries Demonstration
About the Instructor
4.8 Average rating
7 Reviews
164 Students
5 Courses
Entrepreneur, Business Owner and Fitness Coach

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

He is an entrepreneur, business owner, coach, husband and father.  He has helped countless people become more healthy and fit.  He has owned his own fitness business since 2008 and is focused on helping people be the best they can be.  

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believe he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is your key!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching. sleep, stress reduction and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about clients, either. His dedication to helping others is absolute. I’ve raised thousands of dollars for charities, and constantly seek new ways to give back. 

He is inspired to continually help others achieve more and become the best version of YOU!  

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best. 

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