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57 Quick & Easy Fat-Loss Hacks

Easy tips & simple lifestyle modifications to make weight loss easier & more enjoyable
4.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,217 students enrolled
Created by Neil O'Nova
Last updated 5/2016
English
$10 $50 80% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
7 clever ways to take advantage of your own psychology to make yourself a naturally healthy eater… This is how you make weight-loss AUTOMATIC…
The surprising location where weight-loss REALLY happens (hint: it’s not the gym, the dining room, or even the kitchen)…
9 “smart replacements” for common high-calorie foods. These are simple substitutions you can make each week that will significantly reduce calories without changing the way your food tastes…
Exactly what you should order at restaurants to avoid derailing your diet…
The one weight-loss technique that nobody talks about, even though it’s been proven through research time and time and time again…
Tricks to reduce your time spent in the kitchen by up to 80%…
How to hack the physiology of your sleep to optimize your body’s hormone levels and reduce hunger…
The secrets to achieving elite motivation that will help ensure consistent progress…
Why you might be wasting hours and hours of your life at the gym…
And much, much more...
View Curriculum
Requirements
  • Bring a sincere desire to lose weight
  • Have the ability to be open-minded and try new things
Description

It’s been said that big doors…swing on small hinges.

In other words, you can achieve BIG RESULTS with surprisingly small actions…

As long as you’re taking the RIGHT actions.

And in this program, you’re going to learn what those actions are…what those small hinges are…when it comes to weight loss.

Hi, I’m Neil, the creator of this program and the founder of StrongerLeaner. And I want to welcome to 57 Quick & Easy Fat-Loss Hacks.

In this unique program, you’ll learn a mind-blowing 57 easy lifestyle tweaks that you can use to dramatically ramp up your body’s fat burning.

These lifestyle tweaks are NOT difficult, or expensive, or time-consuming. Instead, these hacks all take advantage of the logic behind the 80/20 principle to leverage the most efficient weight-loss strategies…

Making weight loss faster, easier, and more enjoyable than ever…

While helping you to save time and frustration by AVOIDING the 80% of weight-loss strategies that give you minimal results.

You’ll discover secrets and strategies like:

  • 7 clever ways to take advantage of your own psychology to make yourself a naturally healthy eater… This is how you make weight-loss AUTOMATIC…
  • The surprising location where weight-loss REALLY happens (hint: it’s not the gym, the dining room, or even the kitchen)…
  • 9 “smart replacements” for common high-calorie foods. These are simple substitutions you can make each week that will significantly reduce calories without changing the way your food tastes…
  • Exactly what you should order at restaurants to avoid derailing your diet…
  • The one weight-loss technique that nobody talks about, even though it’s been proven through research time and time and time again…
  • Tricks to reduce your time spent in the kitchen by up to 80%…
  • How to hack the physiology of your sleep to optimize your body’s hormone levels and reduce hunger…
  • The secrets to achieving elite motivation that will help ensure consistent progress…
  • Why you might be wasting hours and hours of your life at the gym…
  • And much, much more.
  • These weight-loss hacks can be used with any diet or exercise plan you want: it doesn’t matter if you’re on the Atkins, South Beach, or Paleo Diet, if you’re a Cross-Fitter or a weekend warrior or just a regular guy or girl who wants to lose some weight and look good…without starving or killing yourself at the gym.

    Now let me just be clear: this is not a fad diet or a miracle cure.

    This is a system of easy lifestyle modifications that make weight loss easier and more enjoyable. This is a collection of essential weight-loss strategies that you can use for the rest of your life to achieve and maintain a leaner, sexier physique. This is weight-loss made smart.

    This is 57 Quick & Easy Fat-Loss Hacks.

    Check out the free previews, and I’ll see you inside the program.

    Who is the target audience?
    • Anyone who wants to make weight loss faster & easier!
    • Anyone who has had difficulty losing weight in the past
    • Anyone taking part in a diet, exercise plan, or other weight-loss routine
    Students Who Viewed This Course Also Viewed
    Curriculum For This Course
    Expand All 59 Lectures Collapse All 59 Lectures 04:11:02
    +
    Welcome!
    1 Lecture 03:46
    +
    Mental Game Hacks
    4 Lectures 26:33
    Hack #1
    06:49

    Hack #2
    06:49

    Hack #3
    04:30

    Hack #4
    08:25
    +
    "Avoid" Hacks
    2 Lectures 09:56
    Hack #5
    03:52

    Hack #6
    06:04
    +
    Grocery Store Hacks
    4 Lectures 26:21
    Hack #7
    03:56


    Hack #9
    06:01

    Hack #10
    11:47
    +
    Junk Food Hacks
    3 Lectures 10:55
    Hack #11
    03:57

    Hack #12
    04:58

    Hack #13
    02:00
    +
    Restaurant Hacks
    4 Lectures 10:17
    Hack #14
    04:09

    Hack #15
    02:10

    Hack #16
    01:33

    Hack #17
    02:25
    +
    Awareness Hacks
    10 Lectures 48:00
    Hack #18
    01:51

    Hack #19
    05:10


    Hack #21
    01:42

    Hack #22
    05:55

    Hack #23
    05:39

    Hack #24
    11:16

    Hack #25
    04:12

    Hack #26
    03:28

    Hack #27
    05:25
    +
    Smart Replacement Hacks
    9 Lectures 33:51
    Hack #28
    03:01

    Hack #29
    02:51

    Hack #30
    02:48

    Hack #31
    04:31

    Hack #32
    04:49

    Hack #33
    04:04

    Hack #34
    05:08

    Hack #35
    03:06

    Hack #36
    03:33
    +
    Sleep Hacks
    4 Lectures 12:54
    Hack #37
    02:28

    Hack #38
    03:56

    Hack #39
    02:11

    Hack #40
    04:19
    +
    Laziness Hacks
    9 Lectures 32:51
    Hack #41
    07:39

    Hack #42
    02:23

    Hack #43
    05:42


    Hack #45
    01:37

    Hack #46
    01:56

    Hack #47
    05:16

    Hack #48
    03:54

    Hack #49
    02:15
    2 More Sections
    About the Instructor
    4.6 Average rating
    149 Reviews
    14,529 Students
    5 Courses
    Founder of Stronger+Leaner

    Hi, I'm Neil, the founder of Better-Looking Guy, Stronger+Leaner, and 7MinuteSkinnyJeans.

    My videos will help you look and feel your best in every way possible: from clearing your skin and framing your face to shedding fat and sculpting a more lean, healthy physique.

    If there's one thing I learned from losing over forty pounds of fat and dramatically improving the way I look, it's that transforming your appearance is the best first step you can take to transforming every other area of your life, too.

    No matter what you want to create in your life--whether it's wealth, love, fame, or anything in between--I believe you should always start by losing weight and improving the way you look. And there are a lot of good reasons why:

    * You'll discover a newfound confidence in yourself that will motivate you to reach for more ambitious goals

    * You'll get more respect and attention from other people (especially the opposite sex)

    * You'll have more physical energy to tackle new projects and challenges

    * You'll have a sharper mental focus and less "brain fog"

    * You'll live longer, sleep better, and feel like a million bucks

    If you'd love to experience those benefits in your life, browse through my courses on Udemy or check me out directly on my website at StrongerLeaner.

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