57 Quick & Easy Fat-Loss Hacks

Easy tips & simple lifestyle modifications to make weight loss easier & more enjoyable
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  • Lectures 59
  • Length 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2016 English

Course Description

It’s been said that big doors…swing on small hinges.

In other words, you can achieve BIG RESULTS with surprisingly small actions…

As long as you’re taking the RIGHT actions.

And in this program, you’re going to learn what those actions are…what those small hinges are…when it comes to weight loss.

Hi, I’m Neil, the creator of this program and the founder of StrongerLeaner. And I want to welcome to 57 Quick & Easy Fat-Loss Hacks.

In this unique program, you’ll learn a mind-blowing 57 easy lifestyle tweaks that you can use to dramatically ramp up your body’s fat burning.

These lifestyle tweaks are NOT difficult, or expensive, or time-consuming. Instead, these hacks all take advantage of the logic behind the 80/20 principle to leverage the most efficient weight-loss strategies…

Making weight loss faster, easier, and more enjoyable than ever…

While helping you to save time and frustration by AVOIDING the 80% of weight-loss strategies that give you minimal results.

You’ll discover secrets and strategies like:

  • 7 clever ways to take advantage of your own psychology to make yourself a naturally healthy eater… This is how you make weight-loss AUTOMATIC…
  • The surprising location where weight-loss REALLY happens (hint: it’s not the gym, the dining room, or even the kitchen)…
  • 9 “smart replacements” for common high-calorie foods. These are simple substitutions you can make each week that will significantly reduce calories without changing the way your food tastes…
  • Exactly what you should order at restaurants to avoid derailing your diet…
  • The one weight-loss technique that nobody talks about, even though it’s been proven through research time and time and time again…
  • Tricks to reduce your time spent in the kitchen by up to 80%…
  • How to hack the physiology of your sleep to optimize your body’s hormone levels and reduce hunger…
  • The secrets to achieving elite motivation that will help ensure consistent progress…
  • Why you might be wasting hours and hours of your life at the gym…
  • And much, much more.
  • These weight-loss hacks can be used with any diet or exercise plan you want: it doesn’t matter if you’re on the Atkins, South Beach, or Paleo Diet, if you’re a Cross-Fitter or a weekend warrior or just a regular guy or girl who wants to lose some weight and look good…without starving or killing yourself at the gym.

    Now let me just be clear: this is not a fad diet or a miracle cure.

    This is a system of easy lifestyle modifications that make weight loss easier and more enjoyable. This is a collection of essential weight-loss strategies that you can use for the rest of your life to achieve and maintain a leaner, sexier physique. This is weight-loss made smart.

    This is 57 Quick & Easy Fat-Loss Hacks.

    Check out the free previews, and I’ll see you inside the program.

    What are the requirements?

    • Bring a sincere desire to lose weight
    • Have the ability to be open-minded and try new things

    What am I going to get from this course?

    • 7 clever ways to take advantage of your own psychology to make yourself a naturally healthy eater… This is how you make weight-loss AUTOMATIC…
    • The surprising location where weight-loss REALLY happens (hint: it’s not the gym, the dining room, or even the kitchen)…
    • 9 “smart replacements” for common high-calorie foods. These are simple substitutions you can make each week that will significantly reduce calories without changing the way your food tastes…
    • Exactly what you should order at restaurants to avoid derailing your diet…
    • The one weight-loss technique that nobody talks about, even though it’s been proven through research time and time and time again…
    • Tricks to reduce your time spent in the kitchen by up to 80%…
    • How to hack the physiology of your sleep to optimize your body’s hormone levels and reduce hunger…
    • The secrets to achieving elite motivation that will help ensure consistent progress…
    • Why you might be wasting hours and hours of your life at the gym…
    • And much, much more...

    What is the target audience?

    • Anyone who wants to make weight loss faster & easier!
    • Anyone who has had difficulty losing weight in the past
    • Anyone taking part in a diet, exercise plan, or other weight-loss routine

    What you get with this course?

    Not for you? No problem.
    30 day money back guarantee.

    Forever yours.
    Lifetime access.

    Learn on the go.
    Desktop, iOS and Android.

    Get rewarded.
    Certificate of completion.

    Curriculum

    Section 1: Welcome!
    Introduction
    Preview
    03:46
    Section 2: Mental Game Hacks
    Hack #1
    06:49
    Hack #2
    06:49
    Hack #3
    04:30
    Hack #4
    08:25
    Section 3: "Avoid" Hacks
    Hack #5
    03:52
    Hack #6
    06:04
    Section 4: Grocery Store Hacks
    Hack #7
    03:56
    Hack #8
    Preview
    04:37
    Hack #9
    06:01
    Hack #10
    11:47
    Section 5: Junk Food Hacks
    Hack #11
    03:57
    Hack #12
    04:58
    Hack #13
    02:00
    Section 6: Restaurant Hacks
    Hack #14
    04:09
    Hack #15
    02:10
    Hack #16
    01:33
    Hack #17
    02:25
    Section 7: Awareness Hacks
    Hack #18
    01:51
    Hack #19
    05:10
    Hack #20
    Preview
    03:22
    Hack #21
    01:42
    Hack #22
    05:55
    Hack #23
    05:39
    Hack #24
    11:16
    Hack #25
    04:12
    Hack #26
    03:28
    Hack #27
    05:25
    Section 8: Smart Replacement Hacks
    Hack #28
    03:01
    Hack #29
    02:51
    Hack #30
    02:48
    Hack #31
    04:31
    Hack #32
    04:49
    Hack #33
    04:04
    Hack #34
    05:08
    Hack #35
    03:06
    Hack #36
    03:33
    Section 9: Sleep Hacks
    Hack #37
    02:28
    Hack #38
    03:56
    Hack #39
    02:11
    Hack #40
    04:19
    Section 10: Laziness Hacks
    Hack #41
    07:39
    Hack #42
    02:23
    Hack #43
    05:42
    Hack #44
    Preview
    02:09
    Hack #45
    01:37
    Hack #46
    01:56
    Hack #47
    05:16
    Hack #48
    03:54
    Hack #49
    02:15
    Section 11: Motivation Hacks
    Hack #50
    04:34
    Hack #51
    04:13
    Hack #52
    04:35
    Hack #53
    05:04
    Hack #54
    07:15
    Hack #55
    Preview
    03:15
    Hack #56
    01:54
    Hack #57
    02:57
    Section 12: What's Next?
    Outro - Congrats & What's Next?
    01:51

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    Instructor Biography

    Neil Flinchbaugh, Founder of Stronger+Leaner

    Hi, I'm Neil, the founder of Better-Looking Guy and StrongerLeaner.

    My videos will help you look and feel your best in every way possible: from clearing your skin and framing your face to shedding fat and sculpting a more lean, healthy physique.

    If there's one thing I learned from losing over forty pounds of fat and dramatically improving the way I look, it's that transforming your appearance is the best first step you can take to transforming every other area of your life, too.

    No matter what you want to create in your life--whether it's wealth, love, fame, or anything in between--I believe you should always start by losing weight and improving the way you look. And there are a lot of good reasons why:

    * You'll discover a newfound confidence in yourself that will motivate you to reach for more ambitious goals

    * You'll get more respect and attention from other people (especially the opposite sex)

    * You'll have more physical energy to tackle new projects and challenges

    * You'll have a sharper mental focus and less "brain fog"

    * You'll live longer, sleep better, and feel like a million bucks

    If you'd love to experience those benefits in your life, browse through my courses on Udemy or check me out directly on my website at StrongerLeaner.

    Ready to start learning?
    Take This Course