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Are you tired of that excess belly fat?
Have you tried everything to no avail?
Well fear not! There is a way to get rid of it!
Getting rid of your belly fat is important for reasons more than just vanity . Excess abdominal fat—deep fat, the kind that surrounds your organs and makes your stomach stand out—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. So don't wait! Get rid of it!
In this course I will teach you a comprehensive way to lose excess body fat using useful, proven techniques that I teach to my patients and ones that I have personally used myself. Don't listen to trendy health gurus, when you can get the facts right here on how to do it properly, effieciently and most important, naturally.
Not for you? No problem.
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Desktop, iOS and Android.
Certificate of completion.
|Section 1: Getting Started|
What Causes Belly Fat?Preview
|Section 2: Diet|
1. Protein Eat more
2. Cut Carbs
3. High Fiber
5. Avoid Alcohol
6. Wait 20 min after eating
7. Mastication Slow eating
8. Dont skip breakfast or anything at all
9. biggest meal after workout not sleep
10. Graze & Juice
11. Wild Blueberries
12. Greek Yogurt
15. Celery, or pickles (not gum)
19. ice cream
20. Egg yolks
|Section 3: Psychology|
21. Read all of the ingredients
22. Avoid Packaged Boxes- go for the greens
23. Dont buy dont eat!
24. Make a list so you don't wander
25. Lean meats only
26. Brush twice a day floss once a day
27. Ditch the TV pick up a book
28. Dont emotional eat
29. weigh yourself everyday
30. Redo your bedroom
31. log the amount of hours you sit (do this all day)
32. sit on a bouncy ball or an ergonomic chair. monitor height
33. Bring a lunch from home always
34.never use vending machines for snacks
35. Always take the scenic route (stairs, park far away, bathroom breaks)
36. Follow athletes in the news and on youtube
37. purchase smaller cups and plates so you eat less at home
38. change your diet often, our bodies adapt too quickly
39. take a pic of yourself and upload it on webpage profile sites
40. Join a league with friends or coworkers
|Section 4: Exercise|
41. Compound Exercises
42. Stay Vertical
43. Direction of movements in isotonic (Mind body connection)
44. Weights first, Cardio second
46. Run Inclines always (treadmill handicap)
47. Run to landmarks or outside
48. Use the Mirror
49. Dont use equipment handicaps
50. Sprint between workouts, Interval training
Apart from my passion in entrepreneurship, I love writing and marketing. To date I have published over 200 ebooks with over $15,000/month in profits. I have done this under different pen names on Amazon's powerful kindle publishing platform. This has given me a significant source of passive income, which I would love to teach YOU!
Can you Imagine having a complete SECOND source of income apart from your day job? It's hard to believe, but when it happened to me it was like as if the chains of the corporate world were lifted. I enjoyed my job more knowing my ebooks were me money while I slept. If I can do it so can you.
I know the ins and outs of the amazon marketplace and I know a lot about the other ebook marketplaces including kobo, nook, apple, etc.
Lets Learn Together
I will be available 24/7 for any one of my students, and I usually respond to emails within a few hours. If there is anything that you need that is not in any one of my courses, contact me and I will gladly help you out. So let me teach you how to be successful!