50 Ways To Lose Belly Fat Fast
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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50 Ways To Lose Belly Fat Fast

Lose belly fat quickly using these natural life hacks
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
338 students enrolled
Created by Gabriel Patel
Last updated 3/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Get a comprehensive review and knowledge on how to lose belly fat fast and naturally
  • Understand the psychology behind losing belly fat and keeping it off with new habits and behaviors
  • Learn how to eat and curb appetite to optimize midsection fat loss
  • Learn about what types of exercises and movements actually help in losing belly fat without wasting time.
View Curriculum
Requirements
  • Students should be willing to change their lifestyle slightly to help accomodate optimal belly fat loss. Otherwise anyone can take this course. It is completely natural and doesnt teach any crash diets or supplement taking at all. Because it is natural it will be the best way to take belly fat away and keep it off!
Description

Are you tired of that excess belly fat?

Have you tried everything to no avail?

Well fear not! There is a way to get rid of it!

Getting rid of your belly fat is important for reasons more than just vanity . Excess abdominal fat—deep fat, the kind that surrounds your organs and makes your stomach stand out—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. So don't wait! Get rid of it!

In this course I will teach you a comprehensive way to lose excess body fat using useful, proven techniques that I teach to my patients and ones that I have personally used myself. Don't listen to trendy health gurus, when you can get the facts right here on how to do it properly, effieciently and most important, naturally.

Who is the target audience?
  • Anyone who has that extra few pounds in their midsection or anyone who just has that little bit of fat preventing them from truly feeling flat or showing off their abs. The methods I teach cumulatively help in getting rid of belly and midsection fat and help keep it off
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Curriculum For This Course
11 Lectures
01:22:37
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Getting Started
1 Lecture 01:22
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Diet
4 Lectures 35:36

1. Protein Eat more

2. Cut Carbs

3. High Fiber

4. Hydrate

5. Avoid Alcohol

Food Profile
10:49

6. Wait 20 min after eating

7. Mastication Slow eating

8. Dont skip breakfast or anything at all

9. biggest meal after workout not sleep

10. Graze & Juice

Eating Habits
08:18

11. Wild Blueberries

12. Greek Yogurt

13. Seaweed

14. Nuts

15. Celery, or pickles (not gum)

Snack Hacks
08:44

16. Bread

17. Potatoes

18. Soda

19. ice cream

20. Egg yolks

Foods to avoid like the PLAGUE
07:45

Diet Review
5 questions
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Psychology
4 Lectures 32:24

21. Read all of the ingredients

22. Avoid Packaged Boxes- go for the greens

23. Dont buy dont eat!

24. Make a list so you don't wander

25. Lean meats only

The Grocery Store
07:51

26. Brush twice a day floss once a day

27. Ditch the TV pick up a book

28. Dont emotional eat

29. weigh yourself everyday

30. Redo your bedroom

Preview 08:58

31. log the amount of hours you sit (do this all day)

32. sit on a bouncy ball or an ergonomic chair. monitor height

33. Bring a lunch from home always

34.never use vending machines for snacks

35. Always take the scenic route (stairs, park far away, bathroom breaks)

At Work
09:01

36. Follow athletes in the news and on youtube

37. purchase smaller cups and plates so you eat less at home

38. change your diet often, our bodies adapt too quickly

39. take a pic of yourself and upload it on webpage profile sites

40. Join a league with friends or coworkers

Mind & Metabolism
06:34

Psychology Review
5 questions
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Exercise
2 Lectures 13:15

41. Compound Exercises

42. Stay Vertical

43. Direction of movements in isotonic (Mind body connection)

44. Weights first, Cardio second

45.

Weight Lifting
06:50

46. Run Inclines always (treadmill handicap)

47. Run to landmarks or outside

48. Use the Mirror

49. Dont use equipment handicaps

50. Sprint between workouts, Interval training

Workout Hacks
06:25

Exercise Review
2 questions
About the Instructor
Gabriel Patel
3.5 Average rating
68 Reviews
7,527 Students
4 Courses
Passive Income Expert, Serial Entrepreneur

Kindle Millionaire

Apart from my passion in entrepreneurship, I love writing and marketing. To date I have published over 200 ebooks with over $15,000/month in profits. I have done this under different pen names on Amazon's powerful kindle publishing platform. This has given me a significant source of passive income, which I would love to teach YOU!

Can you Imagine having a complete SECOND source of income apart from your day job? It's hard to believe, but when it happened to me it was like as if the chains of the corporate world were lifted. I enjoyed my job more knowing my ebooks were me money while I slept. If I can do it so can you.

I know the ins and outs of the amazon marketplace and I know a lot about the other ebook marketplaces including kobo, nook, apple, etc.

Lets Learn Together

I will be available 24/7 for any one of my students, and I usually respond to emails within a few hours. If there is anything that you need that is not in any one of my courses, contact me and I will gladly help you out. So let me teach you how to be successful!