5-Week Healthy Detox Plan To Lose Weight
4.2 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,699 students enrolled
Wishlisted Wishlist

Please confirm that you want to add 5-Week Healthy Detox Plan To Lose Weight to your Wishlist.

Add to Wishlist

5-Week Healthy Detox Plan To Lose Weight

The Healthy Detox Plan for taking back control of your body, starting losing weight and getting loads of energy
4.2 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,699 students enrolled
Created by Healthfull me
Last updated 3/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the top benefits of the healthy plan and how it can radically transform your lifestyle
  • Powerful and practice approach to detox process!
  • Detox effect without any diet, you will have balanced diet within all 5 weeks!
  • You will lose weight and Speed up your metabolism!
  • Step-by-step instruction for each week. You always know what to do and why!
View Curriculum
Requirements
  • Absolutely no prior knowledge needed!
  • You Must Have the Burning Desire to Lose Weight and Reach This Goal Effectively
Description

This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.

If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.

This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.

The course is extremely easy to follow and designed to ensure your success.

  • Step by step guide for 5 weeks with a detailed description - what you need to do, why, and all necessary supporting materials (with examples of menus and recipes where it is required).
  • Guide is based on a balanced diet, so you will know how many and what kind of food you should eat.
  • all 5 weeks are challenge for you, as a completely new approach in nutrition and flavors. You will gradually learn how to listen to your body and understand its signals. And who knows, maybe it will become a new fun lifestyle to follow for the rest of your life!

Just open the program and follow it week by week. There is a description of all your weekly activities including all the accompanying information as Nutrition plan, menu examples, receipts, answers to the frequently asked questions and more.

Who is the target audience?
  • This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.
  • If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.
  • This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
11 Lectures
01:03:46
+
Before you Start
6 Lectures 35:02

Dear Students!

We glad to present you this course...

Check out the Intro to get a short description of the course! We'd be happy to answer any your questions!

Intro
03:02

What does the term mean?

(The most products we usually consume are processed in some way).

Find the answer in this lecture !


Processed Food
06:41

Discover the devastating side effects of too much sugar (fructose) consumption on your body

Sugar and our Body
05:07

Briefly: all these foods are fast-acting carbohydrates bringing no profit to health in the best case but in the worst processed food contains trans fats (such as ready-to-eat sweets or baked food, fast food, snacks), and it has been proving that they are related to specific diseases.

The 13 Food Groups
05:01

Fortunately, there is variety of methods! We show you these ways in the lecture!

Cooking Methods
02:31

Within 5 weeks of the program you need to stick to special  rules...you will find them in the lecture!

General Nutrition Rules
12:40
+
The Guide
5 Lectures 28:44
Week 1 - Natural Food Only
09:50

Week 2 - Zero Sugar
05:56

Week 3 - No Milk
03:29

Week 4 - Gluten Free Menu
06:54

Week 5 - Vegetarian Week
02:35
About the Instructor
Healthfull me
4.2 Average rating
15 Reviews
1,699 Students
1 Course
Pre-medical online programs

Healthfull Path: a Well-being Approach for a Better You

In the information age, every request or concern is searchable and answerable in a few clicks. Any search engine provides plenty of ways to get rid of a cough or a headache varying in complications from cold to cancer.

It is especially relevant to health issues: there are plenty of sources that are eager to provide tech-savvy suggestions onwell-being. In the overwhelming flow of information, the quality of content, as well as the reliability and trustworthiness of experts, remains highly questionable.

We believe that a detailed approach to wholesome living is needed, and we believe in building a personal results-driven platform that would bring health experts together from different fields. 

Whether you have concerns regarding anxiety, preparing for marathon, or looking for a customized guide to child nutrition, we offer a highly curated selection of easy-to-follow programs created by certified specialists and acclaimed professionals.

We value your trust and, therefore, rigorously choose experts. With our website you get unprecedented access to the leading health related content sourced from the best of the digital healthcare field. 

If you are a practicing doctor and would like to widen your audience — our platform will open new opportunities. Using simple tools, you can create unique health programs, and share your knowledge with millions of users.