This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.
If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.
This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.
The course is extremely easy to follow and designed to ensure your success.
Just open the program and follow it week by week. There is a description of all your weekly activities including all the accompanying information as Nutrition plan, menu examples, receipts, answers to the frequently asked questions and more.
We glad to present you this course...
Check out the Intro to get a short description of the course! We'd be happy to answer any your questions!
What does the term mean?
(The most products we usually consume are processed in some way).
Find the answer in this lecture !
Discover the devastating side effects of too much sugar (fructose) consumption on your body
Briefly: all these foods are fast-acting carbohydrates bringing no profit to health in the best case but in the worst processed food contains trans fats (such as ready-to-eat sweets or baked food, fast food, snacks), and it has been proving that they are related to specific diseases.
Fortunately, there is variety of methods! We show you these ways in the lecture!
Within 5 weeks of the program you need to stick to special rules...you will find them in the lecture!
Healthfull Path: a Well-being Approach for a Better You
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