5 Steps to Live Psoriasis Free
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
354 students enrolled
Wishlisted Wishlist

Please confirm that you want to add 5 Steps to Live Psoriasis Free to your Wishlist.

Add to Wishlist

5 Steps to Live Psoriasis Free

Diet and Lifestyle factors to enhance your treatment for the management of psoriasis and psoriatic arthritis.
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
354 students enrolled
Created by Irene Prantalos
Last updated 4/2016
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 14 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Take control of their health to improve their psoriatic disease.
View Curriculum
  • All the information is provided in easy to read workbooks that are downloadable and can be kept as a great reference guide.

Learn what a fellow psoriasis sufferer did to change her life and live her life psoriasis free. Dr Irene Prantalos, a Chinese medicine practitioner was covered from head to toe with psoriasis. She spent decades trying to understand what triggers psoriatic disease and how to alter diet and lifestyle factors to relieve the pain and embarrassment from this disease.

In this course you will be:

* Guided through a cleanse (that includes delicious anti-inflammatory meals).

* Receive 8 weeks of meal plans and shopping lists to heal your psoriatic disease from the inside out.

* Find out how to develop a positive mindset.

* Discover all the treatments available for you to try and heal your skin and joints from this challenging auto-immune disease.

* Shown how to effectively shop for everything from personal hygiene items, food, clothing and many more, to heal psoriatic disease.

A complex disease made easy to understand and manage through these 5 Steps to Live Psoriasis Free.

Who is the target audience?
  • Treatment is only 1 piece of the puzzle. Students will learn the other 4 pieces of the puzzle so they can manage their psoriatic disease. This course is best suited for those who understand a lifestyle change is important when it comes to managing psoriasis for life.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
6 Lectures
1 Lecture 08:17

Welcome to 5 Steps to Live Psoriasis Free. We are excited to have you join us and can't wait to see your transformation over the next 8 weeks. Each of you will respond differently based on the severity of your illness, the type of medications you are taking and the current state of general health you are in. If your condition is severe don't be disheartened if it takes a little longer. I was once covered from head to toe and my transformation has taken years. I would encourage you to take in all the information and see how you could implement it into your life. If you feel challenged with a specific area reach out to me via email at irene@ireneprantalos.com or join our private Facebook community. The group are great to give you support and insight into how they have dealt with particular challenging situations. Don't forget to reach out if you need a hand and I look forward to meeting at some point during the next 8 weeks.


Preview 08:17
Step 1: Cleanse your way to a Healthy Body
1 Lecture 08:16

A great cleanse encourages the healthy elimination of toxins while teaching healthier eating habits. This cleanse does not eliminate food to do this. In fact you will enjoy 3 meals per day with 2 snack times. This cleanse is designed to create a bridge between your current diet and the ideal anti-inflammatory diet you should enjoy if you have psoriatic disease. It will teach you about planning your day and the importance of fuelling your body rather than eating to appease your taste buds. This can be done several times a year and in fact we recommend doing this at the start of every season.

Preview 08:16
Step 2: Anti-infalmmatory Diet.
1 Lecture 18:42

Feeding your body with abundant nutrients will allow your body to heal while minimising the potential of getting worse. This lecture as well as the subsequent 7 weeks of eating plans will teach you all about healthy eating, will reduce cravings of sugar, carbohydrates and fast food and encourage a healthier body to assist with nourishing healthier skin and joints. This lecture and downloadable meal plans are a huge component of this program and if you feel you need to take this slower than I would recommend you do so. Every little change you do will benefit you so don't feel overwhelmed with needing to do everything perfectly. As we suggest, reach out to the online community and Dr. Irene and we all will help you through the challenges you face in your journey to a healthier body.

Eating your way to a Healthy Body
Step 3: Developing a Positive Mindset.
1 Lecture 18:30

To achieve long lasting relief it is essential to acquire a calm mind and body. Suffering from an illness is very challenging and to be told you must be stress free and happy during such difficult times can often create more stress. This lecture will help you find a number of ways to minimise stress in your life even when challenged with difficult times. Remember that each day we take a step closer to being healthier and happier even if we have a set back, as every set back is designed to teach us something new.

Developing a Positive Mindset.
Step 4: Treasure chest of Treatments.
1 Lecture 19:02

When you are sick you go to the doctor, right? That's normal. When we feel sick we want to get better and who better than a qualified doctor to help us get better. But what if the treatment doesn't work, what do you do next? Go to another doctor. What if this fails too?

This is what happened to me. I saw hundreds of doctors from different modalities of health. Nothing seem to help, in fact my psoriasis spread with each new treatment to the extent of covering my entire body. It wasn't until I developed this 5 step process, where I realized that the treatment I used was only 1 piece of the puzzle to healing my psoriasis.

This lecture showcases a number of different treatments you can try to help your psoriatic disease. Each of us is different; different in how our disease presents, different in what makes our disease worse and different in what can restore our health.

I would recommend you try a number of different treatments and keep an open mind. Remember that your treatment is only 1 step in this 5 step process and to effectively alleviate your body from psoriatic disease requires you to embrace each of these 5 steps.

Available Treatments for Psoriatic Disease.
Step 5: Shopping for Psoriasis.
1 Lecture 15:44

When it comes to Living Psoriasis Free, a complete lifestyle change is required. This includes the clothes we wear, the personal care items we use and the cleaning products we clean our home and car with. This final step to Living Psoriasis Free will show you where nasty chemicals exist in your life and how some minor changes can provide an improved state of health for the entire family. There are also simple formulations to make your own cleaning products which will save you bucket loads of money in cleaning products and your health.

Shopping for Psoriasis.
About the Instructor
Irene Prantalos
4.8 Average rating
2 Reviews
354 Students
1 Course
Healthy Skin and Psoriais Expert

Dr Irene Prantalos knows what it is like to live with psoriasis. After years of suffering, Dr Prantalos has become an inspiring leader in the field of psoriasis treatment by developing simple but effective methods to fight the debilitating illness – and she is here to help guide you through the process.