Short Yoga Sequences for Strength, Flexibility & Confidence

Open, strengthen and appreciate your body with 2 hours of yoga videos, detailed sequences and helpful descriptions.
0.0 (0 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
74 students enrolled
Instructed by Gigi Yogini Health & Fitness / Yoga
$25
Take This Course
  • Lectures 8
  • Contents Video: 2 hours
    Other: 4 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2013 English

Course Description

This course provides 5 short videos with yoga sequences designed to help you open your hips, strengthen your core, expand your heart and relax your mind. These videos are designed to increase your flexibility and strength while improving your circulation and emotional well-being.

There's a total of 2 hours of content with each video providing specific benefits. The videos can be completed all at once for a well rounded yoga practice, or enjoyed one video at a time for particular results.

While this course is comprehensive enough for all levels, it might be best suited for students who already have a basic familiarity with yoga. Of course, there are difficult elements in the videos, so you are suggested to skip poses that seem too hard and to continue practicing to build up to certain poses.

Each video is supplemented with a description of the video's focus and a sequence, in case you want to learn more about particular poses.

What are the requirements?

  • Yoga mat
  • Blocks (optional)
  • Blanket or Towel (optional)
  • Strap or Belt (optional)
  • Eye Pillow (optional)

What am I going to get from this course?

  • In this course, you will learn 5 sequences to practice individually or combine to create a longer and more in depth practice.
  • By practicing with the videos in the course, you will increase flexibility, strength and endurance.
  • The course was designed to help you cultivate confidence, will power and a sense of calm.
  • This course provides opportunities for growth and the videos can be watched over and over again.

What is the target audience?

  • People looking to connect to their body
  • Best for individuals with prior knowledge of yoga
  • People interested in deepening their yoga practice

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome - Intro to Yoga
A Letter from Gigi - 3 Things to Remember
2 pages
Section 2: Physical Practice
12:42

An introduction to the Sun Salutation sequence to stretch and awaken the entire body.

17:58

A direct approach to strengthening the core and activating the deeper warehouse of energy.

28:57

Open your hips for a greater sense of fluidity and mobility to feel more balanced and grounded.

24:38

Open your heart to improve your posture and your mood.

32:15

Rest and relax to restore and rejuvinate.

Section 3: Closure
Resources
1 page
Closure - Review
1 page

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Gigi Yogini, Helping you love your body.

Brigitte Kouba, M.A., also known as Gigi Yogini, inspires women of every age, shape and size to love their bodies. Listed as one of Origin Magazine’s “Most beautiful women portraying strength, passion and vision,” Gigi is committed to practicing joy because practice makes permanent.

Gigi teaches weekly classes (at YogaWorks and Naam Yoga) and works one-on-one with private clients at her Secret Studio in West LA. She also leads retreats (including Costa Rica in April 2014) and teaches at festivals internationally.

Ready to start learning?
Take This Course