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This course provides 5 short videos with yoga sequences designed to help you open your hips, strengthen your core, expand your heart and relax your mind. These videos are designed to increase your flexibility and strength while improving your circulation and emotional well-being.
There's a total of 2 hours of content with each video providing specific benefits. The videos can be completed all at once for a well rounded yoga practice, or enjoyed one video at a time for particular results.
While this course is comprehensive enough for all levels, it might be best suited for students who already have a basic familiarity with yoga. Of course, there are difficult elements in the videos, so you are suggested to skip poses that seem too hard and to continue practicing to build up to certain poses.
Each video is supplemented with a description of the video's focus and a sequence, in case you want to learn more about particular poses.
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|Section 1: Welcome - Intro to Yoga|
A Letter from Gigi - 3 Things to Remember
|Section 2: Physical Practice|
An introduction to the Sun Salutation sequence to stretch and awaken the entire body.
A direct approach to strengthening the core and activating the deeper warehouse of energy.
Open your hips for a greater sense of fluidity and mobility to feel more balanced and grounded.
Open your heart to improve your posture and your mood.
Rest and relax to restore and rejuvinate.
|Section 3: Closure|
Closure - Review
Brigitte Kouba, M.A., also known as Gigi Yogini, inspires women of every age, shape and size to love their bodies. Listed as one of Origin Magazine’s “Most beautiful women portraying strength, passion and vision,” Gigi is committed to practicing joy because practice makes permanent.
Gigi teaches weekly classes (at YogaWorks and Naam Yoga) and works one-on-one with private clients at her Secret Studio in West LA. She also leads retreats (including Costa Rica in April 2014) and teaches at festivals internationally.