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Short Yoga Sequences for Strength, Flexibility & Confidence

Open, strengthen and appreciate your body with 2 hours of yoga videos, detailed sequences and helpful descriptions.
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75 students enrolled
Created by Gigi Yogini
Last updated 7/2013
English
$10 $25 60% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

This course provides 5 short videos with yoga sequences designed to help you open your hips, strengthen your core, expand your heart and relax your mind. These videos are designed to increase your flexibility and strength while improving your circulation and emotional well-being.

There's a total of 2 hours of content with each video providing specific benefits. The videos can be completed all at once for a well rounded yoga practice, or enjoyed one video at a time for particular results.

While this course is comprehensive enough for all levels, it might be best suited for students who already have a basic familiarity with yoga. Of course, there are difficult elements in the videos, so you are suggested to skip poses that seem too hard and to continue practicing to build up to certain poses.

Each video is supplemented with a description of the video's focus and a sequence, in case you want to learn more about particular poses.

Who is the target audience?
  • People looking to connect to their body
  • Best for individuals with prior knowledge of yoga
  • People interested in deepening their yoga practice
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What Will I Learn?
In this course, you will learn 5 sequences to practice individually or combine to create a longer and more in depth practice.
By practicing with the videos in the course, you will increase flexibility, strength and endurance.
The course was designed to help you cultivate confidence, will power and a sense of calm.
This course provides opportunities for growth and the videos can be watched over and over again.
View Curriculum
Requirements
  • Yoga mat
  • Blocks (optional)
  • Blanket or Towel (optional)
  • Strap or Belt (optional)
  • Eye Pillow (optional)
Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 02:00:30
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Welcome - Intro to Yoga
1 Lecture 00:00
A Letter from Gigi - 3 Things to Remember
2 pages
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Physical Practice
5 Lectures 01:56:30

An introduction to the Sun Salutation sequence to stretch and awaken the entire body.

Preview 12:42

A direct approach to strengthening the core and activating the deeper warehouse of energy.

Will Power - Core Strengthening
17:58

Open your hips for a greater sense of fluidity and mobility to feel more balanced and grounded.

Foundation - Hip Opening
28:57

Open your heart to improve your posture and your mood.

Confidence - Heart Expansion
24:38

Rest and relax to restore and rejuvinate.

Stress Reduction - Relaxation & Restoration
32:15
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Closure
2 Lectures 00:00
Resources
1 page

Closure - Review
1 page
About the Instructor
0.0 Average rating
0 Reviews
75 Students
1 Course
Helping you love your body.

Brigitte Kouba, M.A., also known as Gigi Yogini, inspires women of every age, shape and size to love their bodies. Listed as one of Origin Magazine’s “Most beautiful women portraying strength, passion and vision,” Gigi is committed to practicing joy because practice makes permanent.

Gigi teaches weekly classes (at YogaWorks and Naam Yoga) and works one-on-one with private clients at her Secret Studio in West LA. She also leads retreats (including Costa Rica in April 2014) and teaches at festivals internationally.

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